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Stop Masking: The Exhaustion of Hiding Your True Feelings | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the profound exhaustion of 'masking'—the act of hiding true feelings to maintain a facade of wellness and professionalism. This deep dive is essential for women navigating perimenopause and menopause who feel drained by the emotional labor of managing others' comfort while suppressing their own anxiety, grief, or anger. We discuss how somatic symptoms like hot flashes, brain fog, and insomnia are often physical manifestations of repressed emotions, urging listeners to prioritize holistic health that integrates mind…
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