#377 - Heat Training and Acclimation

Crushing Iron Triathlon Podcast · May 28, 2020 · 59m

Heat hits quick, your pace crumbles . . . and we always seem to forget the dew point, our ability to fuel better, and slow down make a huge difference in our long term health and recovery. Today we look at what's going on when Spring turns to Summer and our body wants to protect itself. Good stuff in here about acclimating to heat, hydration, why body weight and body fat matter, and why your "easy runs" may be the long term culprit.

Topics:

Overnight habit changes?

Deceptive mornings

Wrapping your mind around Dew Point

Digging massive holes (two ways)

Getting in shape and acclimating at once…