#238 The Rebellion of Yoga: Beyond Āsana into Pratyāhāra
In this episode of the Yoga Inspiration Podcast, we explore what it really means to practice yoga beyond the physical postures.
Āsana may be where many of us begin, but it is only one part of the larger Ashtanga Yoga method. Kino looks at the tendency to measure progress through increasingly difficult postures and explains why more āsanas do not necessarily mean deeper practice. Instead, the eight limbs of yoga work together, shaping the way we breathe, pay attention, respond to sensation, and relate to ourselves on the mat.
We also explore pratyāhāra, the practice of turning attention…
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