Be In Control Of Your Race

Crushing Iron Triathlon Podcast · Aug 23, 2022 · 55m

Today we talk about our training for Wisconsin and explore some of the different techniques and mindsets we're bringing to the races. We look at layering intensity in the same day, building resistance to hard stuff, and how to prevent yourself from dipping into energy reserves too early. We look at swimming long, biking hard, and running steady. We also talk a lot about ways to control your race while you're in it and why it's so important to focus on executing to your fitness level.

Topics:

Utilizing two specific days for intensity

The advantages of swimming long

Gearing up for a hard day…