Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#113 - 2025 Wrap Up & Unexpected Lessons Learned
What if “leveling up” has nothing to do with doing more, pushing harder, or chasing the next goal?
In this honest 2025 wrap-up episode, Louise, one of the world’s leading health, fitness and performance experts, reflects on a year that changed her in ways she never expected. While the outside markers of success were there, running strong, looking more fit, exponential business growth and endless client wins, the real transformation happened internally. She opens up about the unexpected ways burnout can show up, perimenopause, nervous system overload, and the pressure women feel to constantly…
The skinny
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