Latest / The Jessica Burgio Show
Are You Burnt Out? with Jessica Burgio
Happy Friday, Beauty Insiders!
I’m so ecstatic to be back with a solo episode on the podcast! The universe dropped this amazing article in my lap all about burnout, and going into the holiday season when we start to overwork and people-please, I thought it was the perfect time to dive into this topic!
In this episode we touch on:
Becoming aware of identifying common signs of burnout or pre-spiral tendencies
7 lifestyle tips to prevent a flare up or to pull yourself out and start the healing process
Having self compassion and remembering the control we have in own lives
It’s the most beautiful…
The skinny
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