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Autumn Meditation: Embracing the Season You Are In
In this meditation, I use the changing seasons — particularly the movement into autumn — as a way of reflecting on change within our own lives.
Meditation invites us into the present moment, but the present moment itself is always moving. Seasons change, weather shifts and our own circumstances continually unfold.
We begin by grounding ourselves in the earth beneath us and becoming aware of its constant movement. Just as nature gradually passes from spring into summer, autumn and winter, our lives also move through different seasons.
The tree becomes our central image. It does not resist the…
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