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EP 07: Dance Competition/Performance Tips with Lisa Mitzel, Mental Health Coach - Part One
“Emotions mean that you’re human. It’s very normal,” says Lisa Mitzel, mental health coach and author of “Focused and Inspired: Keeping Our Athletes Safe in a Win-at-All-Costs World.”
As a six-time NCAA Gymnastics champion, Lisa knows that competitive dancers and athletes have all sorts of emotions ahead of competition, yet, only some of them are acknowledged or encouraged by their coaches and parents. Lisa describes techniques to foster awareness and mindfulness in young performers, beginning long before the competition even starts. As host John Corella says, good and bad emotions aren’t…
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