Latest / The Iconic Midlife with Roxy Manning / From Red Carpet to Resilience: TV Host Samantha Harris’ on Surviving Breast Cancer, Healing, Menopause, and Hope

Transcript

From Red Carpet to Resilience: TV Host Samantha Harris’ on Surviving Breast Cancer, Healing, Menopause, and Hope · The Iconic Midlife with Roxy Manning

• 0:00
  I
• 0:00
  was
• 0:01
  shocked
• 0:02
  when
• 0:02
  after
• 0:03
  a
• 0:03
  clear
• 0:03
  mammogram
• 0:04
  just
• 0:04
  before
• 0:04
  I
• 0:05
  turned
• 0:05
  40,
• 0:06
  11
• 0:06
  days
• 0:07
  later,
• 0:07
  I
• 0:07
  found
• 0:07
  a
• 0:08
  lump
• 0:09
  that
• 0:09
  I
• 0:09
  was
• 0:09
  told
• 0:10
  by
• 0:11
  three
• 0:11
  different
• 0:12
  doctors
• 0:13
  was
• 0:13
  nothing.
• 0:14
  40
• 0:14
  years
• 0:14
  old,
• 0:15
  which
• 0:15
  is
• 0:15
  young.
• 0:16
  I
• 0:16
  mean,
• 0:16
  that
• 0:17
  is
• 0:17
  young.
• 0:17
  And
• 0:17
  we're
• 0:17
  seeing
• 0:18
  so
• 0:18
  much
• 0:18
  more
• 0:18
  of
• 0:18
  that
• 0:19
  now.
• 0:19
  Like
• 0:19
  these
• 0:20
  diagnosis
• 0:20
  of
• 0:21
  all
• 0:21
  these
• 0:21
  young.
• 0:21
  Women
• 0:22
  control
• 0:23
  what
• 0:23
  you
• 0:24
  can
• 0:24
  control
• 0:25
  and
• 0:26
  worry
• 0:26
  when
• 0:26
  you
• 0:27
  have
• 0:27
  to
• 0:27
  worry.
• 0:27
  And
• 0:28
  those
• 0:28
  are
• 0:28
  two
• 0:28
  things
• 0:29
  that
• 0:29
  have
• 0:29
  gotten
• 0:30
  me
• 0:30
  through
• 0:30
  everything
• 0:30
  from
• 0:31
  my
• 0:31
  diagnosis
• 0:32
  to
• 0:32
  earthquakes
• 0:33
  in
• 0:33
  LA
• 0:33
  to
• 0:34
  the
• 0:34
  pandemic.
• 0:35
  How
• 0:36
  do
• 0:36
  you
• 0:36
  talk
• 0:37
  about
• 0:37
  that
• 0:37
  with
• 0:37
  your
• 0:38
  children?
• 0:39
  My
• 0:39
  goal
• 0:39
  is
• 0:39
  to
• 0:40
  be
• 0:40
  able
• 0:40
  to
• 0:40
  chase
• 0:40
  my
• 0:41
  grandchildren
• 0:41
  and
• 0:42
  be
• 0:42
  there
• 0:42
  and
• 0:42
  have
• 0:43
  life
• 0:43
  experiences
• 0:44
  for
• 0:45
  decades
• 0:45
  and
• 0:46
  decades
• 0:46
  to
• 0:46
  come.
• 0:47
  Aging
• 0:47
  is
• 0:47
  a
• 0:48
  privilege.
• 0:48
  Nutrition,
• 0:49
  exercise,
• 0:50
  sleep,
• 0:51
  stress
• 0:51
  management,
• 0:52
  joy.
• 0:54
  Because
• 0:54
  this
• 0:54
  is
• 0:54
  the
• 0:54
  really
• 0:54
  important
• 0:55
  psa.
• 0:56
  We
• 0:56
  have
• 0:56
  to
• 0:56
  know
• 0:56
  our
• 0:57
  bodies
• 0:57
  well
• 0:57
  so
• 0:58
  that
• 0:58
  we
• 0:58
  can
• 0:59
  hopefully
• 1:00
  notice
• 1:00
  changes.
• 1:05
  Samantha
• 1:06
  Harris
• 1:06
  has
• 1:06
  been
• 1:06
  in
• 1:06
  our
• 1:07
  living
• 1:07
  rooms
• 1:07
  for
• 1:08
  years,
• 1:08
  Dancing
• 1:09
  with
• 1:09
  the
• 1:09
  Stars,
• 1:10
  reporting
• 1:10
  breaking
• 1:11
  stories
• 1:11
  and
• 1:12
  bringing
• 1:12
  an
• 1:12
  unmistakable
• 1:13
  glow
• 1:13
  to
• 1:14
  our
• 1:14
  red
• 1:14
  carpets
• 1:14
  and
• 1:15
  morning
• 1:15
  shows
• 1:15
  alike.
• 1:16
  But
• 1:16
  behind
• 1:16
  the
• 1:17
  Hollywood
• 1:17
  polish
• 1:18
  is
• 1:18
  a
• 1:18
  woman
• 1:18
  who's
• 1:19
  navigated
• 1:19
  life
• 1:19
  changing
• 1:20
  curveballs
• 1:21
  and
• 1:21
  with
• 1:21
  grace,
• 1:22
  grit
• 1:22
  and
• 1:23
  unshakable
• 1:23
  optimism.
• 1:24
  In
• 1:25
  today's
• 1:25
  episode,
• 1:26
  she
• 1:26
  opens
• 1:26
  up
• 1:26
  about
• 1:27
  receiving
• 1:27
  a
• 1:27
  breast
• 1:28
  cancer
• 1:28
  diagnosis
• 1:29
  at
• 1:29
  the.
• 1:29
  Height
• 1:30
  of
• 1:30
  her
• 1:30
  career,
• 1:31
  the
• 1:31
  radical
• 1:31
  shift.
• 1:32
  That
• 1:32
  followed,
• 1:32
  and
• 1:32
  how
• 1:33
  she
• 1:33
  redefined
• 1:34
  her
• 1:34
  sense
• 1:34
  of
• 1:34
  health,
• 1:34
  beauty
• 1:35
  and
• 1:35
  purpose.
• 1:36
  In
• 1:36
  midlife,
• 1:37
  we
• 1:37
  talk
• 1:37
  wellness,
• 1:38
  reinvention
• 1:38
  and
• 1:39
  the
• 1:39
  real
• 1:39
  power
• 1:39
  of
• 1:39
  listening
• 1:40
  to
• 1:40
  your
• 1:40
  intuition,
• 1:41
  especially
• 1:42
  when
• 1:42
  the
• 1:42
  world
• 1:42
  tells
• 1:43
  you
• 1:43
  everything
• 1:43
  is
• 1:43
  fine.
• 1:44
  This
• 1:44
  conversation
• 1:45
  is
• 1:45
  honest,
• 1:46
  inspiring,
• 1:46
  and
• 1:47
  packed
• 1:47
  with
• 1:47
  insights
• 1:48
  you'll
• 1:48
  want
• 1:48
  to
• 1:48
  share
• 1:48
  with
• 1:49
  every
• 1:49
  woman
• 1:49
  in
• 1:50
  your
• 1:50
  life.
• 1:51
  Hi,
• 1:51
  Samantha.
• 1:52
  Welcome
• 1:52
  to
• 1:52
  the
• 1:53
  iconic
• 1:53
  midlife.
• 1:53
  How
• 1:54
  are
• 1:54
  you
• 1:54
  today?
• 1:55
  I
• 1:55
  feel
• 1:55
  like
• 1:55
  I,
• 1:56
  I
• 1:56
  am
• 1:56
  in
• 1:57
  a
• 1:57
  midlife
• 1:57
  and
• 1:57
  I
• 1:57
  like
• 1:58
  to
• 1:58
  think
• 1:58
  that
• 1:58
  it's
• 1:58
  also
• 1:59
  iconic.
• 2:00
  So
• 2:00
  I'm
• 2:00
  glad
• 2:00
  to
• 2:00
  be
• 2:01
  here.
• 2:01
  I
• 2:02
  love
• 2:02
  that.
• 2:02
  I
• 2:03
  love
• 2:03
  that.
• 2:03
  I
• 2:03
  know
• 2:04
  it's,
• 2:04
  it's
• 2:04
  so
• 2:04
  crazy.
• 2:05
  All
• 2:05
  of
• 2:05
  a
• 2:05
  sudden
• 2:05
  we
• 2:05
  find
• 2:06
  ourselves
• 2:07
  in
• 2:07
  this
• 2:07
  space
• 2:07
  in
• 2:08
  life
• 2:08
  and
• 2:08
  it's
• 2:09
  just,
• 2:09
  it's
• 2:10
  a
• 2:10
  learning
• 2:10
  curve.
• 2:10
  Like
• 2:11
  you
• 2:11
  get
• 2:11
  thrown
• 2:11
  into
• 2:12
  like
• 2:12
  perimenopause,
• 2:13
  menopause.
• 2:13
  Like,
• 2:14
  how
• 2:14
  has
• 2:14
  it
• 2:15
  been?
• 2:15
  I
• 2:15
  mean,
• 2:16
  for
• 2:16
  you?
• 2:17
  As
• 2:17
  you
• 2:17
  know,
• 2:17
  we're
• 2:18
  kind
• 2:18
  of
• 2:18
  hitting
• 2:18
  this,
• 2:19
  this
• 2:19
  time
• 2:20
  in
• 2:20
  life.
• 2:20
  Like,
• 2:21
  how
• 2:21
  has
• 2:22
  this
• 2:22
  whole
• 2:22
  midlife
• 2:23
  thing
• 2:23
  been
• 2:24
  for
• 2:24
  you?
• 2:24
  I
• 2:24
  know
• 2:24
  I've
• 2:24
  been
• 2:25
  watching
• 2:25
  all
• 2:25
  your
• 2:25
  social
• 2:26
  media,
• 2:26
  so
• 2:26
  I
• 2:26
  know
• 2:27
  you're
• 2:27
  very
• 2:27
  into
• 2:28
  health
• 2:28
  and
• 2:28
  I'm
• 2:29
  getting
• 2:29
  some
• 2:29
  really
• 2:29
  great
• 2:30
  tips
• 2:30
  from
• 2:30
  you,
• 2:31
  actually.
• 2:31
  I'm
• 2:32
  like,
• 2:32
  I
• 2:32
  need
• 2:32
  to
• 2:32
  get
• 2:32
  a
• 2:32
  rebounder.
• 2:34
  Oh
• 2:34
  my
• 2:34
  gosh,
• 2:35
  I
• 2:35
  love
• 2:35
  my
• 2:35
  rebounder.
• 2:36
  So
• 2:36
  first
• 2:36
  of
• 2:36
  all,
• 2:36
  as
• 2:37
  a,
• 2:37
  I'm
• 2:37
  probably
• 2:38
  cart
• 2:38
  before
• 2:39
  horse,
• 2:39
  but
• 2:39
  I'm
• 2:39
  a
• 2:39
  two
• 2:40
  time
• 2:40
  breast
• 2:40
  cancer
• 2:40
  survivor,
• 2:41
  so
• 2:41
  I
• 2:41
  don't
• 2:42
  have
• 2:43
  any
• 2:43
  lymph
• 2:43
  nodes
• 2:44
  under
• 2:44
  my
• 2:44
  right
• 2:45
  armpit.
• 2:45
  And
• 2:46
  so
• 2:46
  lymphatic
• 2:47
  flow
• 2:47
  is
• 2:48
  extra
• 2:49
  important.
• 2:49
  But.
• 2:50
  But
• 2:50
  what
• 2:50
  I.
• 2:50
  So
• 2:50
  that's
• 2:51
  what
• 2:51
  brought
• 2:51
  me
• 2:51
  to
• 2:51
  a
• 2:51
  rebounder
• 2:52
  because
• 2:52
  it
• 2:52
  really
• 2:52
  helps
• 2:53
  with
• 2:53
  our
• 2:53
  lymphatic
• 2:54
  drainage.
• 2:54
  But
• 2:55
  I
• 2:55
  also
• 2:55
  love,
• 2:56
  and
• 2:56
  especially
• 2:56
  as
• 2:57
  we're
• 2:57
  getting
• 2:57
  into
• 2:57
  the
• 2:57
  midlife,
• 2:58
  I
• 2:59
  especially
• 2:59
  love
• 2:59
  getting
• 3:00
  cardio
• 3:00
  with
• 3:01
  less
• 3:01
  impact
• 3:02
  on
• 3:02
  our
• 3:02
  joints.
• 3:03
  And
• 3:03
  it's
• 3:03
  kind
• 3:04
  of
• 3:04
  an
• 3:04
  oxymoron
• 3:05
  because
• 3:05
  I
• 3:05
  actually
• 3:05
  literally
• 3:06
  just
• 3:06
  posted
• 3:07
  a
• 3:07
  story
• 3:08
  about
• 3:09
  doing
• 3:09
  some
• 3:10
  impact
• 3:10
  jumping
• 3:11
  to
• 3:11
  help
• 3:11
  build
• 3:11
  our
• 3:12
  bone
• 3:12
  because
• 3:12
  of
• 3:12
  the
• 3:12
  reverberation
• 3:13
  that
• 3:13
  happens
• 3:14
  when
• 3:14
  we
• 3:14
  have
• 3:15
  are
• 3:16
  sort
• 3:16
  of
• 3:16
  that
• 3:16
  hard
• 3:16
  jumping
• 3:17
  not
• 3:17
  on
• 3:17
  a
• 3:17
  trampoline,
• 3:18
  but
• 3:18
  actually
• 3:19
  on
• 3:19
  the
• 3:19
  hard
• 3:19
  floor.
• 3:20
  Whether
• 3:20
  it's
• 3:20
  box
• 3:20
  jumps
• 3:21
  or
• 3:21
  even
• 3:21
  just
• 3:21
  jump
• 3:22
  rope
• 3:22
  or
• 3:23
  fa,
• 3:23
  I
• 3:23
  like
• 3:24
  to
• 3:24
  do
• 3:24
  a
• 3:24
  shadow
• 3:24
  jump
• 3:25
  rope
• 3:25
  where
• 3:25
  I
• 3:25
  have
• 3:25
  a
• 3:26
  pretend
• 3:26
  jump
• 3:27
  rope
• 3:27
  in
• 3:27
  my
• 3:27
  hand
• 3:27
  so
• 3:27
  I
• 3:28
  don't
• 3:28
  trip.
• 3:28
  But
• 3:29
  the
• 3:29
  really,
• 3:30
  the
• 3:30
  jumping
• 3:30
  on
• 3:30
  the
• 3:30
  rebounder
• 3:31
  is
• 3:31
  so
• 3:31
  great
• 3:31
  because
• 3:31
  we
• 3:32
  get
• 3:32
  the
• 3:32
  cardio
• 3:32
  sweating
• 3:33
  all
• 3:33
  that
• 3:33
  goodness,
• 3:34
  but
• 3:34
  we
• 3:34
  don't
• 3:35
  have
• 3:35
  that
• 3:35
  impact
• 3:35
  on
• 3:35
  our
• 3:35
  joints.
• 3:36
  So
• 3:37
  it's
• 3:37
  all
• 3:37
  fabulous.
• 3:38
  Yes,
• 3:39
  absolutely.
• 3:39
  So
• 3:40
  I'm
• 3:40
  going
• 3:41
  to
• 3:41
  be
• 3:41
  hitting
• 3:41
  up
• 3:41
  Amazon
• 3:42
  soon
• 3:42
  for
• 3:42
  that.
• 3:43
  But
• 3:43
  I'm
• 3:44
  glad
• 3:44
  you
• 3:44
  brought
• 3:44
  up
• 3:45
  two
• 3:45
  time
• 3:45
  cancer
• 3:46
  survivor
• 3:46
  because
• 3:46
  that
• 3:46
  is
• 3:47
  such
• 3:47
  a,
• 3:47
  an
• 3:47
  important
• 3:48
  part
• 3:48
  of
• 3:48
  your
• 3:48
  story.
• 3:49
  And
• 3:50
  I
• 3:50
  kind
• 3:50
  of
• 3:50
  want
• 3:50
  to
• 3:50
  take
• 3:50
  it
• 3:51
  back
• 3:51
  a
• 3:51
  little
• 3:51
  bit
• 3:52
  because
• 3:53
  I
• 3:53
  was
• 3:53
  kind
• 3:53
  of,
• 3:53
  you
• 3:54
  know,
• 3:54
  checking
• 3:54
  everything
• 3:55
  out
• 3:55
  and
• 3:56
  you
• 3:56
  know,
• 3:56
  I
• 3:56
  remember
• 3:57
  you
• 3:58
  and
• 3:58
  I
• 3:58
  actually
• 3:58
  have
• 3:58
  kind
• 3:59
  of
• 3:59
  a
• 3:59
  similar
• 3:59
  background
• 4:00
  with
• 4:00
  like
• 4:00
  red
• 4:01
  carpet
• 4:01
  and
• 4:01
  entertainment
• 4:02
  hosting
• 4:02
  and
• 4:03
  all
• 4:03
  this
• 4:03
  good
• 4:03
  stuff.
• 4:03
  And
• 4:04
  I
• 4:04
  remember
• 4:05
  watching
• 4:05
  you
• 4:05
  on
• 4:06
  Dancing
• 4:06
  with
• 4:06
  the
• 4:06
  Stars.
• 4:07
  You
• 4:07
  were
• 4:07
  hosting
• 4:07
  the
• 4:07
  show
• 4:08
  and
• 4:08
  you
• 4:08
  were
• 4:09
  doing
• 4:09
  like
• 4:09
  all
• 4:10
  these
• 4:10
  great,
• 4:10
  you
• 4:10
  know,
• 4:11
  things
• 4:11
  on
• 4:11
  E
• 4:12
  and
• 4:12
  all
• 4:12
  the
• 4:12
  channels,
• 4:12
  doing
• 4:13
  all
• 4:13
  the
• 4:13
  awards
• 4:13
  season
• 4:14
  red
• 4:14
  carpets
• 4:14
  and
• 4:15
  all
• 4:15
  the
• 4:16
  exciting
• 4:16
  things,
• 4:17
  you
• 4:17
  know,
• 4:17
  and
• 4:18
  you
• 4:18
  were
• 4:18
  on
• 4:18
  this
• 4:18
  like
• 4:18
  really
• 4:19
  great
• 4:19
  trajectory.
• 4:20
  And
• 4:20
  then
• 4:20
  all
• 4:20
  of
• 4:20
  a
• 4:20
  sudden
• 4:21
  in
• 4:21
  2014,
• 4:23
  you
• 4:23
  get
• 4:23
  this
• 4:23
  really
• 4:24
  devastating
• 4:25
  news.
• 4:26
  So
• 4:26
  can
• 4:26
  you
• 4:26
  kind
• 4:26
  of
• 4:27
  take
• 4:27
  me
• 4:27
  back
• 4:27
  to
• 4:28
  that
• 4:28
  day
• 4:28
  and
• 4:29
  just
• 4:29
  kind
• 4:29
  of
• 4:30
  what
• 4:30
  those
• 4:30
  first,
• 4:31
  you
• 4:31
  know,
• 4:31
  first
• 4:32
  few
• 4:32
  days
• 4:32
  were
• 4:32
  like
• 4:32
  after
• 4:33
  that?
• 4:33
  Like
• 4:33
  what
• 4:33
  was
• 4:33
  the
• 4:34
  aftermath
• 4:34
  math
• 4:35
  of
• 4:35
  that
• 4:35
  like
• 4:35
  right
• 4:35
  away?
• 4:36
  Well,
• 4:37
  first
• 4:37
  of
• 4:37
  all,
• 4:37
  I
• 4:38
  was
• 4:38
  sort
• 4:38
  of
• 4:39
  always
• 4:40
  known
• 4:40
  as
• 4:41
  the
• 4:41
  healthy
• 4:41
  one
• 4:41
  among
• 4:42
  my
• 4:42
  friends
• 4:42
  and
• 4:42
  family.
• 4:43
  The
• 4:43
  one
• 4:43
  who
• 4:43
  was
• 4:43
  probably
• 4:44
  maybe
• 4:44
  doing
• 4:44
  two
• 4:44
  a
• 4:44
  days
• 4:45
  at
• 4:45
  the
• 4:45
  gym
• 4:45
  and
• 4:46
  or
• 4:46
  during
• 4:46
  a
• 4:47
  satellite
• 4:47
  while
• 4:48
  we're
• 4:48
  feeding
• 4:48
  up
• 4:48
  to
• 4:48
  the
• 4:48
  satellite
• 4:49
  at
• 4:49
  Entertainment
• 4:50
  Tonight.
• 4:50
  I'd
• 4:50
  be
• 4:50
  the
• 4:51
  one.
• 4:51
  Where's
• 4:51
  Samantha?
• 4:52
  We
• 4:52
  need
• 4:52
  her
• 4:52
  for
• 4:52
  a
• 4:52
  voiceover.
• 4:53
  Oh,
• 4:53
  she's
• 4:54
  in
• 4:54
  the
• 4:54
  parking
• 4:54
  garage
• 4:55
  running
• 4:55
  the
• 4:55
  stairs.
• 4:56
  You
• 4:56
  know,
• 4:57
  throughout
• 4:57
  my
• 4:57
  pregnancies
• 4:59
  and
• 4:59
  afterwards
• 5:00
  always
• 5:00
  doing
• 5:01
  magazine
• 5:01
  covers
• 5:02
  or
• 5:02
  articles
• 5:02
  about
• 5:03
  how
• 5:03
  do
• 5:03
  you
• 5:04
  stay
• 5:04
  in
• 5:04
  shape
• 5:04
  so
• 5:04
  well
• 5:05
  and
• 5:05
  what
• 5:05
  do
• 5:05
  you
• 5:05
  do
• 5:05
  to
• 5:05
  get
• 5:06
  your
• 5:06
  muscle
• 5:06
  tone.
• 5:07
  So
• 5:07
  I
• 5:07
  was
• 5:08
  literally
• 5:08
  the
• 5:08
  picture
• 5:09
  of
• 5:09
  health.
• 5:10
  And
• 5:11
  so
• 5:11
  I,
• 5:12
  as
• 5:12
  much
• 5:12
  as
• 5:13
  to
• 5:13
  everyone
• 5:13
  else's
• 5:14
  amazement,
• 5:15
  was
• 5:16
  shocked
• 5:17
  when,
• 5:17
  after
• 5:18
  a
• 5:18
  clear
• 5:18
  mammogram,
• 5:19
  just
• 5:19
  before
• 5:20
  I
• 5:20
  turned
• 5:20
  40,
• 5:21
  11
• 5:22
  days
• 5:22
  later,
• 5:22
  I
• 5:22
  found
• 5:22
  a
• 5:23
  lump
• 5:24
  that
• 5:24
  I
• 5:24
  was
• 5:24
  told
• 5:25
  by
• 5:26
  three
• 5:26
  different
• 5:27
  doctors
• 5:28
  was
• 5:28
  nothing.
• 5:29
  Thankfully,
• 5:29
  the
• 5:29
  third
• 5:30
  doctor,
• 5:30
  I
• 5:30
  finally
• 5:30
  found
• 5:31
  my
• 5:31
  way
• 5:31
  to
• 5:31
  a
• 5:32
  breast
• 5:32
  oncologist.
• 5:33
  But
• 5:33
  she's
• 5:33
  like,
• 5:33
  you
• 5:34
  know
• 5:34
  what?
• 5:34
  You're
• 5:34
  not
• 5:34
  crazy.
• 5:34
  I
• 5:35
  see.
• 5:35
  I
• 5:35
  see
• 5:35
  something.
• 5:36
  I
• 5:36
  see
• 5:36
  the
• 5:36
  lump.
• 5:36
  I
• 5:37
  see
• 5:37
  something.
• 5:37
  On
• 5:37
  the
• 5:37
  ultrasound,
• 5:38
  it
• 5:38
  doesn't
• 5:39
  signify
• 5:39
  cancer.
• 5:40
  The
• 5:40
  MRI
• 5:41
  didn't
• 5:41
  say
• 5:42
  it
• 5:42
  was
• 5:42
  cancer.
• 5:42
  The
• 5:43
  needle
• 5:43
  biopsy,
• 5:44
  actually,
• 5:44
  even
• 5:44
  she
• 5:45
  came
• 5:45
  in
• 5:45
  and
• 5:45
  said,
• 5:45
  good
• 5:45
  news,
• 5:46
  bad
• 5:46
  news.
• 5:46
  Good
• 5:46
  news
• 5:46
  is
• 5:47
  it's
• 5:47
  not
• 5:47
  cancer.
• 5:47
  Bad
• 5:48
  news
• 5:48
  is
• 5:48
  I
• 5:48
  don't
• 5:48
  know
• 5:48
  what
• 5:49
  it
• 5:49
  is.
• 5:49
  Why
• 5:49
  don't
• 5:50
  we
• 5:50
  just
• 5:50
  take
• 5:50
  it
• 5:50
  out?
• 5:51
  And
• 5:51
  thank
• 5:52
  goodness
• 5:52
  she
• 5:52
  did,
• 5:53
  because
• 5:53
  that's
• 5:53
  when
• 5:54
  I
• 5:54
  found
• 5:54
  out
• 5:54
  it
• 5:54
  was
• 5:55
  not
• 5:55
  just.
• 5:56
  And
• 5:57
  I
• 5:57
  don't
• 5:57
  say
• 5:57
  just
• 5:58
  slightly
• 5:58
  because
• 5:58
  dcis,
• 5:59
  which
• 5:59
  is
• 5:59
  known
• 5:59
  as
• 6:00
  stage
• 6:00
  zero
• 6:01
  cancer,
• 6:01
  it
• 6:02
  affects
• 6:02
  way
• 6:02
  too
• 6:02
  many
• 6:03
  women
• 6:03
  and
• 6:03
  is
• 6:03
  a
• 6:04
  very
• 6:04
  scary
• 6:04
  diagnosis,
• 6:05
  but
• 6:05
  it
• 6:05
  is
• 6:06
  incredibly,
• 6:06
  incredibly
• 6:06
  treatable
• 6:07
  with
• 6:07
  amazing
• 6:08
  survivorship
• 6:09
  statistics.
• 6:10
  But
• 6:10
  I
• 6:10
  was
• 6:10
  here
• 6:11
  with
• 6:11
  invasive
• 6:12
  breast
• 6:13
  cancer
• 6:13
  as
• 6:14
  well,
• 6:14
  as
• 6:14
  eventually
• 6:15
  we
• 6:15
  realized
• 6:16
  it
• 6:16
  did
• 6:16
  go
• 6:16
  to
• 6:16
  a
• 6:16
  lymph
• 6:17
  node,
• 6:17
  which
• 6:17
  is
• 6:17
  why
• 6:17
  I
• 6:18
  had
• 6:18
  11
• 6:18
  lymph
• 6:18
  nodes
• 6:19
  eventually
• 6:19
  taken
• 6:19
  out
• 6:20
  in
• 6:20
  that
• 6:20
  mastectomy
• 6:21
  that
• 6:21
  I
• 6:21
  had.
• 6:22
  And
• 6:23
  it
• 6:24
  was.
• 6:24
  I
• 6:24
  mean,
• 6:25
  those
• 6:25
  first
• 6:26
  couple
• 6:26
  of
• 6:26
  days,
• 6:26
  to
• 6:26
  answer
• 6:27
  your
• 6:27
  question,
• 6:28
  my
• 6:28
  head
• 6:28
  was
• 6:29
  spinning.
• 6:29
  My
• 6:29
  world
• 6:30
  was
• 6:30
  crumbling
• 6:30
  around
• 6:31
  me.
• 6:31
  My
• 6:31
  husband
• 6:31
  and
• 6:31
  I
• 6:32
  had
• 6:32
  daughters
• 6:32
  at
• 6:32
  home
• 6:33
  who
• 6:33
  were
• 6:33
  three
• 6:33
  and
• 6:33
  six
• 6:34
  at
• 6:34
  home
• 6:34
  at
• 6:34
  the
• 6:34
  time.
• 6:35
  And
• 6:36
  I
• 6:36
  lost
• 6:36
  my
• 6:36
  dad
• 6:37
  to
• 6:37
  colon
• 6:37
  cancer
• 6:38
  when
• 6:38
  he
• 6:38
  was
• 6:38
  50.
• 6:39
  And
• 6:39
  here
• 6:39
  I
• 6:39
  was,
• 6:40
  40
• 6:41
  years
• 6:41
  old,
• 6:42
  two
• 6:43
  little
• 6:43
  ones
• 6:43
  at
• 6:43
  home,
• 6:44
  the
• 6:45
  height
• 6:45
  of
• 6:45
  my
• 6:45
  career,
• 6:47
  and
• 6:47
  the
• 6:47
  walls
• 6:48
  came
• 6:49
  crashing
• 6:49
  down.
• 6:50
  Yeah.
• 6:50
  I
• 6:50
  mean,
• 6:51
  what
• 6:51
  a
• 6:51
  devastating
• 6:52
  diagnosis.
• 6:52
  You're
• 6:53
  also
• 6:53
  like
• 6:53
  a
• 6:54
  mom
• 6:54
  raising
• 6:55
  two
• 6:55
  kids,
• 6:55
  you
• 6:56
  know,
• 6:56
  40
• 6:57
  years
• 6:57
  old,
• 6:57
  which
• 6:58
  is
• 6:58
  young.
• 6:58
  I
• 6:59
  mean,
• 6:59
  that
• 6:59
  is
• 6:59
  young.
• 7:00
  And
• 7:00
  we're
• 7:00
  seeing
• 7:00
  so
• 7:00
  much
• 7:01
  more
• 7:01
  of
• 7:01
  that
• 7:01
  now.
• 7:01
  Like,
• 7:02
  these
• 7:02
  diagnosis
• 7:03
  of
• 7:03
  all
• 7:03
  these
• 7:04
  young.
• 7:06
  And
• 7:06
  then
• 7:06
  to
• 7:06
  also
• 7:06
  have
• 7:06
  your
• 7:07
  doctor
• 7:07
  kind
• 7:07
  of,
• 7:08
  you
• 7:08
  know,
• 7:08
  brush
• 7:08
  it.
• 7:08
  You
• 7:09
  brush
• 7:09
  it
• 7:09
  off
• 7:09
  a
• 7:09
  little
• 7:10
  bit.
• 7:10
  I
• 7:10
  mean,
• 7:10
  it's
• 7:10
  like
• 7:11
  all
• 7:11
  those
• 7:11
  things
• 7:11
  happening
• 7:12
  at
• 7:12
  once,
• 7:13
  like
• 7:13
  you're
• 7:14
  saying,
• 7:14
  I'm
• 7:14
  sure
• 7:14
  made
• 7:14
  your
• 7:15
  head
• 7:15
  spin,
• 7:15
  and
• 7:15
  you
• 7:15
  just
• 7:16
  kind
• 7:16
  of,
• 7:16
  you
• 7:17
  know,
• 7:17
  you're
• 7:17
  in
• 7:17
  the
• 7:17
  thick
• 7:17
  of
• 7:17
  it.
• 7:18
  But
• 7:18
  how
• 7:18
  do
• 7:18
  you
• 7:18
  find
• 7:18
  the
• 7:19
  strength,
• 7:19
  like,
• 7:19
  what
• 7:20
  do
• 7:20
  you
• 7:20
  do
• 7:20
  to
• 7:20
  kind
• 7:21
  of
• 7:21
  wage
• 7:21
  your
• 7:21
  way
• 7:22
  out
• 7:22
  of
• 7:22
  that?
• 7:23
  It
• 7:24
  was
• 7:24
  a
• 7:24
  journey
• 7:25
  of.
• 7:25
  Of
• 7:26
  self
• 7:26
  discovery,
• 7:27
  of
• 7:27
  figuring
• 7:28
  out,
• 7:29
  first
• 7:29
  of
• 7:30
  all,
• 7:30
  what
• 7:30
  my
• 7:30
  resilience
• 7:31
  was
• 7:31
  really
• 7:32
  made
• 7:32
  of,
• 7:32
  not
• 7:33
  realizing
• 7:33
  I
• 7:33
  needed
• 7:33
  to
• 7:34
  tap
• 7:34
  into
• 7:34
  that
• 7:34
  and
• 7:35
  also
• 7:36
  developing
• 7:37
  a
• 7:37
  skill
• 7:37
  set
• 7:38
  that
• 7:38
  I
• 7:38
  never
• 7:38
  Had
• 7:39
  a
• 7:39
  set
• 7:39
  of
• 7:39
  tools
• 7:40
  to
• 7:40
  deal
• 7:40
  with
• 7:41
  overwhelm,
• 7:41
  anxiety.
• 7:42
  You
• 7:43
  know,
• 7:43
  I've
• 7:43
  always
• 7:43
  been
• 7:44
  a
• 7:44
  very
• 7:44
  happy,
• 7:44
  go,
• 7:44
  lucky
• 7:45
  glass,
• 7:46
  you
• 7:46
  know,
• 7:46
  half
• 7:46
  full
• 7:47
  type
• 7:47
  of
• 7:47
  personality.
• 7:48
  Sunshine
• 7:49
  and
• 7:49
  rainbows
• 7:49
  is
• 7:50
  everything.
• 7:51
  And
• 7:52
  not
• 7:52
  to
• 7:52
  say
• 7:52
  they
• 7:52
  weren't
• 7:53
  sad
• 7:53
  days,
• 7:53
  frustrating
• 7:54
  days,
• 7:54
  days
• 7:54
  I
• 7:54
  broke
• 7:55
  down
• 7:55
  in
• 7:55
  tears
• 7:55
  because
• 7:55
  I
• 7:56
  had
• 7:56
  to
• 7:56
  drive
• 7:56
  back
• 7:56
  to
• 7:56
  the
• 7:56
  station
• 7:57
  to
• 7:57
  do
• 7:57
  a
• 7:57
  voiceover
• 7:57
  after
• 7:58
  sitting
• 7:58
  in
• 7:58
  traffic
• 7:58
  for
• 7:59
  an
• 7:59
  hour
• 8:01
  before
• 8:01
  we
• 8:02
  got
• 8:02
  the
• 8:02
  technology
• 8:02
  of
• 8:03
  being
• 8:03
  able
• 8:03
  to
• 8:03
  do
• 8:03
  it.
• 8:04
  Wow,
• 8:04
  that
• 8:04
  was
• 8:05
  a
• 8:05
  great,
• 8:05
  fantastic
• 8:06
  game
• 8:06
  changer.
• 8:07
  But,
• 8:08
  you
• 8:08
  know,
• 8:08
  being
• 8:09
  able
• 8:09
  to
• 8:09
  discover
• 8:10
  that
• 8:11
  first
• 8:11
  of
• 8:11
  all,
• 8:12
  I
• 8:12
  had
• 8:12
  an
• 8:12
  incredible
• 8:13
  team
• 8:14
  of
• 8:15
  supporters
• 8:16
  in
• 8:16
  my
• 8:17
  family
• 8:17
  around
• 8:18
  me
• 8:18
  that
• 8:19
  I
• 8:20
  knew
• 8:20
  were
• 8:20
  there,
• 8:20
  but
• 8:21
  I
• 8:21
  didn't
• 8:21
  realize
• 8:21
  how
• 8:21
  much
• 8:22
  they
• 8:22
  could
• 8:22
  rally.
• 8:23
  And
• 8:23
  of
• 8:23
  course,
• 8:23
  my
• 8:24
  husband
• 8:24
  and
• 8:24
  I
• 8:24
  in
• 8:24
  our
• 8:24
  marriage,
• 8:25
  you
• 8:25
  know,
• 8:25
  some
• 8:26
  devastatingly,
• 8:27
  some
• 8:27
  marriages
• 8:28
  crumble
• 8:29
  in
• 8:29
  the
• 8:29
  face
• 8:29
  of
• 8:29
  a
• 8:30
  diagnosis.
• 8:30
  And
• 8:31
  I'm
• 8:31
  so
• 8:31
  unbelievably
• 8:32
  grateful
• 8:33
  to
• 8:34
  the
• 8:34
  fortitude
• 8:34
  that
• 8:34
  my
• 8:35
  relationship
• 8:35
  was
• 8:35
  able
• 8:35
  to
• 8:36
  have
• 8:36
  to
• 8:36
  get
• 8:36
  through
• 8:37
  not
• 8:37
  just
• 8:37
  my
• 8:38
  initial
• 8:38
  diagnosis,
• 8:39
  but
• 8:40
  I'm
• 8:40
  sure
• 8:40
  we'll
• 8:40
  be
• 8:40
  talking
• 8:41
  about
• 8:41
  what
• 8:41
  happened
• 8:42
  later,
• 8:43
  10
• 8:43
  years
• 8:43
  after
• 8:44
  the
• 8:44
  fact.
• 8:44
  And
• 8:45
  so
• 8:46
  being
• 8:47
  able
• 8:47
  to
• 8:47
  have
• 8:47
  that
• 8:48
  family
• 8:48
  and
• 8:49
  that
• 8:49
  realization,
• 8:50
  then
• 8:50
  tapping
• 8:50
  into
• 8:51
  these
• 8:51
  tools
• 8:52
  to
• 8:52
  deal
• 8:52
  with
• 8:52
  anxiety
• 8:53
  and
• 8:53
  overwhelm
• 8:53
  that
• 8:53
  I
• 8:53
  never
• 8:54
  really
• 8:54
  had
• 8:54
  to
• 8:55
  deal
• 8:55
  with,
• 8:55
  or
• 8:56
  learning
• 8:56
  the
• 8:57
  power
• 8:57
  of
• 8:57
  breath
• 8:57
  work,
• 8:58
  learning
• 8:58
  the
• 8:58
  power
• 8:59
  of
• 9:00
  the
• 9:00
  words
• 9:00
  control
• 9:01
  what
• 9:01
  you
• 9:02
  can
• 9:02
  control
• 9:03
  and
• 9:04
  worry
• 9:04
  when
• 9:04
  you
• 9:05
  have
• 9:05
  to
• 9:05
  worry.
• 9:06
  And
• 9:06
  those
• 9:06
  are
• 9:06
  two
• 9:06
  things
• 9:07
  that
• 9:07
  have
• 9:07
  gotten
• 9:08
  me
• 9:08
  through
• 9:08
  everything
• 9:08
  from
• 9:09
  my
• 9:09
  diagnosis
• 9:10
  to
• 9:11
  earthquakes
• 9:11
  in
• 9:11
  LA
• 9:12
  to
• 9:12
  the
• 9:12
  pandemic
• 9:13
  to
• 9:13
  all
• 9:14
  of
• 9:14
  these
• 9:14
  things
• 9:14
  where
• 9:14
  you
• 9:15
  go,
• 9:15
  oh,
• 9:15
  my
• 9:15
  gosh,
• 9:16
  I
• 9:16
  am
• 9:16
  so
• 9:16
  overwhelmed.
• 9:17
  I'm
• 9:17
  crushed
• 9:17
  over
• 9:17
  the
• 9:17
  weight
• 9:18
  of
• 9:18
  this,
• 9:18
  the
• 9:19
  pink
• 9:19
  elephant,
• 9:19
  you
• 9:19
  know,
• 9:20
  in
• 9:20
  the
• 9:20
  room,
• 9:21
  the.
• 9:21
  The
• 9:21
  weight
• 9:22
  of
• 9:22
  the.
• 9:22
  Of
• 9:23
  the
• 9:23
  world
• 9:23
  sort
• 9:23
  of
• 9:23
  sitting
• 9:24
  on
• 9:24
  my
• 9:24
  shoulders
• 9:24
  and
• 9:25
  I
• 9:25
  can't
• 9:25
  breathe
• 9:25
  and
• 9:26
  I'm
• 9:26
  panicking.
• 9:28
  Learn
• 9:28
  to
• 9:29
  activate
• 9:29
  my
• 9:29
  parasympathetic
• 9:30
  nervous
• 9:31
  system
• 9:31
  by
• 9:31
  slowing
• 9:32
  down
• 9:32
  my
• 9:32
  breathing,
• 9:33
  controlling
• 9:33
  my
• 9:34
  breathing,
• 9:35
  and
• 9:35
  then
• 9:35
  remember,
• 9:36
  okay,
• 9:37
  we
• 9:38
  all
• 9:38
  have
• 9:39
  so
• 9:39
  many
• 9:39
  things
• 9:39
  that
• 9:39
  we
• 9:40
  worry
• 9:40
  about
• 9:40
  every
• 9:41
  single
• 9:41
  day.
• 9:41
  It
• 9:42
  might
• 9:42
  be
• 9:43
  what's
• 9:43
  for
• 9:43
  dinner.
• 9:44
  Oh,
• 9:44
  might
• 9:44
  be
• 9:44
  what
• 9:45
  didn't
• 9:45
  I
• 9:45
  get
• 9:45
  done
• 9:45
  today
• 9:46
  that
• 9:46
  I'm
• 9:46
  trying
• 9:46
  to
• 9:46
  get
• 9:46
  done.
• 9:47
  And
• 9:47
  then
• 9:47
  it
• 9:48
  could
• 9:48
  be
• 9:48
  all
• 9:48
  of
• 9:48
  the
• 9:49
  oh
• 9:49
  my
• 9:49
  gosh,
• 9:49
  what
• 9:50
  if
• 9:51
  scenarios
• 9:51
  that
• 9:52
  pop
• 9:52
  into
• 9:52
  our
• 9:52
  head.
• 9:53
  Thankfully,
• 9:53
  I
• 9:54
  forget
• 9:54
  the
• 9:54
  scientific
• 9:55
  percentage,
• 9:55
  but
• 9:55
  let's
• 9:56
  say
• 9:56
  90%,
• 9:57
  95%
• 9:57
  of
• 9:57
  those
• 9:58
  things
• 9:58
  we
• 9:58
  worry
• 9:58
  about
• 9:59
  thankfully
• 9:59
  never
• 10:00
  come
• 10:00
  to
• 10:00
  fruition.
• 10:01
  But
• 10:01
  we
• 10:01
  spend
• 10:01
  our
• 10:02
  time,
• 10:02
  our
• 10:02
  brain
• 10:02
  power,
• 10:03
  our
• 10:03
  energy,
• 10:03
  and
• 10:04
  our
• 10:04
  energy
• 10:04
  drain
• 10:05
  on
• 10:06
  those
• 10:06
  things.
• 10:07
  So
• 10:07
  when
• 10:07
  I
• 10:07
  started
• 10:08
  to.
• 10:08
  So,
• 10:08
  for
• 10:08
  instance,
• 10:09
  flash
• 10:10
  forward
• 10:10
  from
• 10:10
  my
• 10:10
  diagnosis
• 10:11
  during
• 10:11
  the
• 10:12
  pandemic,
• 10:12
  we're
• 10:13
  already
• 10:13
  in
• 10:13
  this
• 10:13
  very
• 10:13
  high
• 10:14
  stress
• 10:14
  scenario,
• 10:15
  and
• 10:15
  I
• 10:16
  find
• 10:16
  these
• 10:16
  very
• 10:16
  Large
• 10:17
  lymph
• 10:17
  nodes
• 10:17
  in
• 10:17
  my
• 10:18
  groin.
• 10:19
  And
• 10:19
  of
• 10:19
  course,
• 10:20
  as
• 10:20
  a
• 10:20
  breast
• 10:20
  cancer
• 10:21
  survivor,
• 10:21
  the
• 10:21
  first
• 10:21
  thing
• 10:21
  you
• 10:22
  think
• 10:22
  and
• 10:22
  you
• 10:22
  fear
• 10:23
  is
• 10:23
  the
• 10:23
  spread,
• 10:24
  the
• 10:24
  recurrence,
• 10:25
  the
• 10:25
  metastasis.
• 10:27
  So
• 10:27
  I
• 10:28
  started
• 10:28
  to
• 10:28
  have
• 10:29
  a
• 10:29
  momentary
• 10:30
  panic
• 10:30
  of,
• 10:30
  oh,
• 10:31
  my
• 10:31
  gosh.
• 10:32
  And
• 10:32
  of
• 10:32
  course,
• 10:32
  it
• 10:32
  devolves.
• 10:33
  And
• 10:33
  then
• 10:33
  I
• 10:34
  paused,
• 10:35
  I
• 10:35
  remembered
• 10:35
  my
• 10:36
  tools,
• 10:36
  and
• 10:36
  I
• 10:36
  said,
• 10:36
  okay,
• 10:38
  I'm
• 10:38
  going
• 10:38
  to
• 10:38
  worry.
• 10:39
  When
• 10:39
  I
• 10:39
  have
• 10:39
  to
• 10:39
  worry.
• 10:40
  If
• 10:40
  this,
• 10:40
  God
• 10:41
  forbid,
• 10:41
  is
• 10:42
  cancer
• 10:44
  again,
• 10:44
  either
• 10:44
  a
• 10:44
  different
• 10:45
  kind
• 10:45
  or,
• 10:45
  God
• 10:46
  forbid,
• 10:46
  a
• 10:46
  metastasize,
• 10:47
  then
• 10:48
  I
• 10:49
  will
• 10:49
  have
• 10:49
  plenty
• 10:49
  of
• 10:49
  time
• 10:50
  to
• 10:50
  worry
• 10:50
  and
• 10:50
  be
• 10:51
  consumed
• 10:51
  with
• 10:51
  it.
• 10:51
  But
• 10:52
  right
• 10:52
  now,
• 10:52
  what
• 10:53
  can
• 10:53
  I
• 10:53
  do?
• 10:53
  Well,
• 10:53
  I
• 10:53
  can
• 10:54
  control
• 10:54
  what
• 10:54
  I
• 10:54
  can
• 10:54
  control.
• 10:55
  That
• 10:55
  means
• 10:55
  I
• 10:55
  can
• 10:56
  take
• 10:56
  action
• 10:57
  by
• 10:57
  first
• 10:57
  of
• 10:57
  all,
• 10:58
  taking
• 10:58
  some
• 10:58
  breaths,
• 10:58
  calming
• 10:59
  myself
• 10:59
  down.
• 11:00
  Then
• 11:00
  I
• 11:00
  can
• 11:01
  pick
• 11:01
  up
• 11:01
  the
• 11:01
  phone,
• 11:01
  I
• 11:02
  can
• 11:02
  call
• 11:02
  my
• 11:02
  oncologist,
• 11:03
  schedule
• 11:03
  those
• 11:04
  CT
• 11:04
  scans,
• 11:05
  get
• 11:05
  in
• 11:06
  so
• 11:06
  that
• 11:06
  I
• 11:07
  can
• 11:07
  take
• 11:07
  those
• 11:07
  steps
• 11:08
  to
• 11:08
  manage.
• 11:08
  So
• 11:09
  that
• 11:09
  has
• 11:09
  really
• 11:09
  been
• 11:10
  my
• 11:10
  approach,
• 11:10
  approach
• 11:10
  since
• 11:11
  cancer,
• 11:12
  to
• 11:12
  kind
• 11:12
  of
• 11:13
  everything
• 11:13
  I'm
• 11:14
  doing
• 11:14
  in
• 11:14
  my
• 11:14
  life,
• 11:14
  from
• 11:14
  my
• 11:15
  personal
• 11:15
  life,
• 11:15
  my
• 11:15
  health,
• 11:16
  my
• 11:16
  family,
• 11:16
  and
• 11:16
  my
• 11:17
  career.
• 11:17
  Yeah,
• 11:18
  absolutely.
• 11:18
  And
• 11:19
  what
• 11:19
  a
• 11:19
  great
• 11:19
  way
• 11:19
  to
• 11:20
  kind
• 11:20
  of
• 11:20
  put
• 11:20
  it
• 11:20
  into
• 11:21
  perspective
• 11:22
  for
• 11:22
  yourself,
• 11:23
  you
• 11:23
  know?
• 11:23
  But
• 11:24
  what
• 11:25
  do
• 11:25
  you.
• 11:25
  Especially
• 11:25
  with
• 11:26
  the
• 11:26
  second
• 11:26
  time
• 11:27
  that,
• 11:27
  you
• 11:27
  know,
• 11:28
  this
• 11:28
  happens.
• 11:29
  Your
• 11:29
  children
• 11:29
  were
• 11:30
  younger
• 11:30
  11
• 11:30
  years
• 11:30
  ago,
• 11:31
  right?
• 11:31
  So
• 11:31
  now,
• 11:31
  fast
• 11:32
  forward
• 11:32
  11
• 11:32
  years.
• 11:34
  What
• 11:34
  are
• 11:34
  you
• 11:34
  telling
• 11:35
  them?
• 11:35
  How
• 11:35
  are
• 11:35
  you
• 11:36
  kind
• 11:36
  of.
• 11:36
  Because
• 11:36
  there
• 11:36
  is
• 11:37
  that
• 11:37
  innate
• 11:37
  as
• 11:38
  us
• 11:38
  as
• 11:38
  moms,
• 11:38
  you
• 11:38
  know,
• 11:39
  we
• 11:39
  want
• 11:39
  to
• 11:39
  protect
• 11:40
  our
• 11:40
  kids
• 11:40
  and
• 11:41
  kind
• 11:41
  of,
• 11:41
  you
• 11:41
  know,
• 11:42
  shield
• 11:42
  them
• 11:42
  in
• 11:42
  a
• 11:43
  lot
• 11:43
  of
• 11:43
  ways.
• 11:43
  So
• 11:44
  how
• 11:44
  do
• 11:45
  you
• 11:45
  talk
• 11:45
  about
• 11:46
  that
• 11:46
  with
• 11:46
  your
• 11:46
  children?
• 11:48
  Well,
• 11:48
  obviously,
• 11:48
  a
• 11:49
  lot
• 11:49
  easier
• 11:50
  to
• 11:51
  protect
• 11:51
  them
• 11:52
  from
• 11:52
  the
• 11:52
  information
• 11:53
  when
• 11:53
  they
• 11:53
  were
• 11:54
  3
• 11:54
  and
• 11:54
  6.
• 11:55
  Flash
• 11:55
  forward.
• 11:55
  So
• 11:56
  10
• 11:56
  years
• 11:56
  later,
• 11:57
  I
• 11:57
  had
• 11:57
  a
• 11:57
  recurrence.
• 11:58
  It
• 11:58
  thankfully,
• 11:59
  was
• 11:59
  a
• 12:00
  local
• 12:00
  regional
• 12:00
  recurrence,
• 12:01
  which
• 12:01
  basically
• 12:01
  means
• 12:01
  that
• 12:02
  a
• 12:02
  couple
• 12:02
  of
• 12:02
  cells.
• 12:02
  I
• 12:02
  had
• 12:03
  a
• 12:03
  mastectomy.
• 12:04
  But.
• 12:04
  And
• 12:04
  even
• 12:05
  though
• 12:05
  I
• 12:05
  had
• 12:05
  one
• 12:05
  of
• 12:05
  the
• 12:05
  top
• 12:05
  surgeons
• 12:06
  in
• 12:06
  the
• 12:06
  country
• 12:06
  here
• 12:07
  in
• 12:07
  Los
• 12:07
  Angeles,
• 12:08
  we
• 12:08
  know
• 12:08
  it's
• 12:08
  not
• 12:09
  100%
• 12:09
  getting
• 12:10
  rid
• 12:10
  of
• 12:10
  every
• 12:10
  last
• 12:11
  possible
• 12:11
  cancer
• 12:11
  cell.
• 12:12
  And
• 12:13
  the
• 12:13
  location
• 12:14
  of
• 12:14
  my
• 12:14
  tumor
• 12:14
  was
• 12:14
  up
• 12:15
  against
• 12:15
  the
• 12:15
  skin,
• 12:15
  which
• 12:16
  meant
• 12:16
  that
• 12:16
  unless
• 12:16
  they
• 12:17
  also
• 12:17
  took
• 12:17
  all
• 12:18
  the
• 12:18
  skin
• 12:18
  around
• 12:18
  it,
• 12:19
  even
• 12:19
  though
• 12:19
  it
• 12:19
  looked
• 12:19
  like
• 12:20
  it
• 12:20
  had
• 12:20
  very
• 12:20
  clean,
• 12:20
  clear
• 12:21
  margins,
• 12:22
  there
• 12:22
  is
• 12:22
  still
• 12:22
  that
• 12:23
  remote
• 12:23
  possibility.
• 12:24
  And
• 12:24
  literally,
• 12:24
  it's
• 12:24
  a
• 12:25
  less
• 12:25
  than
• 12:25
  5%
• 12:25
  chance
• 12:26
  of
• 12:26
  recurrence
• 12:26
  and
• 12:26
  mastectomy.
• 12:28
  But
• 12:28
  there.
• 12:29
  There
• 12:29
  it
• 12:29
  was.
• 12:30
  So
• 12:30
  I
• 12:31
  had
• 12:31
  that
• 12:31
  recurrence.
• 12:32
  The
• 12:32
  biggest
• 12:33
  fear
• 12:33
  was
• 12:33
  that,
• 12:34
  God
• 12:34
  forbid,
• 12:34
  it
• 12:34
  had
• 12:35
  metastasized.
• 12:35
  Thank
• 12:36
  goodness
• 12:36
  it
• 12:36
  hadn't.
• 12:37
  It
• 12:37
  was
• 12:37
  a
• 12:37
  very
• 12:38
  tiny
• 12:38
  tumor
• 12:39
  both
• 12:39
  times.
• 12:40
  And
• 12:40
  this
• 12:40
  is
• 12:40
  sort
• 12:40
  of
• 12:40
  the
• 12:40
  psa.
• 12:41
  If
• 12:41
  anyone's
• 12:42
  listening,
• 12:42
  or
• 12:42
  you're
• 12:42
  kind
• 12:43
  of
• 12:43
  drifted
• 12:43
  off
• 12:43
  now
• 12:43
  you're
• 12:44
  doing
• 12:44
  the
• 12:44
  dishes,
• 12:44
  you're
• 12:44
  driving
• 12:44
  the
• 12:45
  car,
• 12:45
  and
• 12:45
  your
• 12:45
  brain's
• 12:45
  going
• 12:46
  to
• 12:46
  the
• 12:46
  laundry
• 12:46
  list
• 12:46
  of
• 12:47
  what
• 12:47
  you
• 12:47
  have
• 12:47
  to
• 12:47
  do.
• 12:47
  I
• 12:47
  want
• 12:48
  you
• 12:48
  to
• 12:48
  come
• 12:48
  right
• 12:48
  back
• 12:48
  to
• 12:48
  this
• 12:48
  podcast
• 12:49
  episode
• 12:49
  at
• 12:49
  this
• 12:50
  very
• 12:50
  moment
• 12:50
  and.
• 12:50
  And
• 12:50
  listen
• 12:51
  to
• 12:51
  what
• 12:51
  I'm
• 12:51
  about
• 12:51
  to
• 12:51
  say,
• 12:52
  because
• 12:52
  this
• 12:52
  is
• 12:52
  the
• 12:52
  really
• 12:52
  important
• 12:53
  psa.
• 12:54
  We
• 12:55
  have
• 12:55
  to
• 12:55
  know
• 12:55
  our
• 12:55
  own
• 12:56
  bodies.
• 12:57
  We
• 12:57
  have
• 12:57
  to
• 12:57
  take
• 12:58
  care
• 12:58
  of
• 12:58
  our
• 12:58
  health
• 12:58
  in
• 12:59
  the
• 12:59
  best
• 12:59
  possible
• 12:59
  way.
• 13:00
  That
• 13:00
  means
• 13:00
  through
• 13:01
  nutrition,
• 13:02
  exercise,
• 13:03
  sleep,
• 13:04
  stress
• 13:04
  management,
• 13:05
  Joy.
• 13:07
  And
• 13:07
  we
• 13:07
  have
• 13:07
  to
• 13:07
  know
• 13:08
  our
• 13:08
  bodies
• 13:08
  well
• 13:08
  so
• 13:09
  that
• 13:09
  we
• 13:09
  can
• 13:10
  hopefully
• 13:11
  notice
• 13:11
  changes.
• 13:12
  I
• 13:12
  found
• 13:13
  my
• 13:13
  lump
• 13:14
  both
• 13:14
  times
• 13:14
  in
• 13:15
  2014
• 13:15
  in
• 13:15
  my
• 13:16
  initial
• 13:16
  diagnosis
• 13:17
  and
• 13:17
  in
• 13:17
  2024,
• 13:18
  my
• 13:18
  recurrence.
• 13:19
  And
• 13:19
  that
• 13:20
  recurrence
• 13:20
  lump
• 13:21
  was
• 13:21
  so
• 13:22
  freaking
• 13:22
  tiny,
• 13:23
  Roxy.
• 13:23
  It
• 13:24
  was
• 13:24
  smaller
• 13:24
  than
• 13:25
  a
• 13:25
  pebble.
• 13:25
  It
• 13:25
  was
• 13:25
  smaller
• 13:26
  than
• 13:26
  an
• 13:26
  eraser
• 13:26
  head.
• 13:27
  But
• 13:28
  I
• 13:28
  was
• 13:28
  always
• 13:28
  doing
• 13:29
  some.
• 13:29
  What
• 13:29
  I
• 13:29
  call
• 13:29
  booby
• 13:30
  pt,
• 13:30
  where
• 13:30
  I
• 13:31
  have
• 13:31
  to
• 13:31
  do
• 13:31
  some
• 13:32
  basically
• 13:32
  quadrant
• 13:33
  stretching
• 13:33
  in
• 13:33
  different
• 13:34
  directions
• 13:34
  to
• 13:34
  keep
• 13:35
  the
• 13:35
  capsule
• 13:35
  that
• 13:36
  holds
• 13:36
  the
• 13:36
  implant
• 13:37
  malleable
• 13:38
  enough
• 13:38
  so
• 13:38
  we
• 13:38
  don't
• 13:39
  develop.
• 13:39
  So
• 13:39
  I
• 13:39
  don't
• 13:39
  develop
• 13:40
  something
• 13:40
  called
• 13:40
  capsular
• 13:41
  contracture,
• 13:42
  which
• 13:42
  is
• 13:42
  a
• 13:42
  hardening
• 13:43
  of
• 13:43
  the.
• 13:43
  Of
• 13:43
  the
• 13:44
  area
• 13:44
  around
• 13:45
  the
• 13:45
  implant.
• 13:46
  So
• 13:46
  I've
• 13:46
  been
• 13:46
  a
• 13:47
  very
• 13:47
  diligent
• 13:47
  for
• 13:47
  10
• 13:48
  years,
• 13:48
  actually.
• 13:48
  I
• 13:48
  think
• 13:49
  I
• 13:49
  just
• 13:49
  finally
• 13:49
  started
• 13:50
  to
• 13:50
  slow
• 13:50
  down
• 13:51
  doing
• 13:51
  that
• 13:51
  because
• 13:51
  I
• 13:51
  figured,
• 13:52
  okay,
• 13:52
  it's.
• 13:52
  It's
• 13:53
  stretched
• 13:54
  out
• 13:54
  enough
• 13:54
  in
• 13:54
  that
• 13:55
  capsule.
• 13:55
  I'm
• 13:55
  good
• 13:55
  now.
• 13:56
  I'm
• 13:56
  10
• 13:56
  years
• 13:56
  out.
• 13:57
  But
• 13:57
  because
• 13:58
  I
• 13:58
  was
• 13:58
  so
• 13:58
  familiar
• 13:59
  with
• 13:59
  my
• 13:59
  chest
• 13:59
  wall,
• 14:00
  with
• 14:00
  my
• 14:00
  breasts,
• 14:01
  what
• 14:01
  was
• 14:01
  left
• 14:02
  of
• 14:02
  them,
• 14:02
  and
• 14:02
  now,
• 14:03
  you
• 14:03
  know,
• 14:03
  reconstructed,
• 14:05
  I
• 14:05
  noticed
• 14:06
  that
• 14:06
  this
• 14:06
  little
• 14:06
  lump
• 14:06
  hadn't
• 14:07
  been
• 14:07
  there.
• 14:08
  And
• 14:09
  so
• 14:09
  because
• 14:10
  of
• 14:10
  that,
• 14:10
  because
• 14:11
  I
• 14:11
  took
• 14:11
  notice,
• 14:12
  I
• 14:13
  then
• 14:13
  could
• 14:14
  control
• 14:14
  what
• 14:14
  I
• 14:14
  could
• 14:14
  control.
• 14:15
  I
• 14:15
  took
• 14:15
  action.
• 14:16
  And
• 14:16
  I
• 14:16
  saw
• 14:17
  a
• 14:17
  kind
• 14:17
  of.
• 14:17
  Not
• 14:18
  even
• 14:18
  kind
• 14:18
  of
• 14:18
  exactly
• 14:19
  the
• 14:19
  same
• 14:19
  scenario,
• 14:20
  just
• 14:20
  a
• 14:20
  different
• 14:20
  set
• 14:20
  of
• 14:21
  doctors.
• 14:21
  This
• 14:21
  time
• 14:21
  I
• 14:21
  was
• 14:21
  going
• 14:22
  to
• 14:22
  my
• 14:22
  specialist
• 14:22
  in
• 14:22
  oncology,
• 14:23
  but
• 14:23
  all
• 14:24
  again,
• 14:24
  three
• 14:24
  of
• 14:24
  them
• 14:25
  who
• 14:25
  said,
• 14:25
  yeah,
• 14:25
  no,
• 14:26
  it's
• 14:26
  fine.
• 14:26
  It's
• 14:26
  nothing.
• 14:27
  Don't
• 14:27
  worry
• 14:27
  about
• 14:27
  it.
• 14:28
  And
• 14:28
  I
• 14:28
  kept
• 14:29
  pushing,
• 14:30
  and
• 14:30
  I
• 14:30
  kept
• 14:30
  leaning
• 14:31
  on
• 14:31
  my
• 14:31
  mom
• 14:31
  and
• 14:32
  my
• 14:32
  stepdad,
• 14:32
  who's
• 14:32
  a
• 14:32
  retired
• 14:33
  surgeon,
• 14:33
  who
• 14:33
  kept
• 14:34
  saying,
• 14:34
  is
• 14:34
  it
• 14:34
  still
• 14:34
  there?
• 14:35
  Maybe
• 14:36
  you
• 14:36
  should
• 14:36
  have
• 14:36
  a
• 14:36
  surgeon's
• 14:36
  hands
• 14:37
  on
• 14:37
  it.
• 14:37
  Go
• 14:37
  look
• 14:38
  at
• 14:38
  it
• 14:38
  again.
• 14:38
  We
• 14:38
  were
• 14:39
  ultrasounding
• 14:39
  and
• 14:40
  following
• 14:40
  it.
• 14:40
  They
• 14:40
  said,
• 14:41
  we'll
• 14:41
  see
• 14:41
  you
• 14:41
  every
• 14:41
  six
• 14:41
  months.
• 14:42
  I
• 14:42
  said,
• 14:42
  how
• 14:42
  about
• 14:43
  every
• 14:43
  three?
• 14:44
  Actually?
• 14:44
  I
• 14:44
  said,
• 14:44
  how
• 14:45
  about
• 14:45
  every
• 14:45
  month?
• 14:45
  They
• 14:45
  said,
• 14:45
  we
• 14:45
  won't
• 14:46
  see
• 14:46
  anything.
• 14:47
  You're
• 14:47
  like,
• 14:47
  every
• 14:48
  day.
• 14:48
  I
• 14:49
  love
• 14:49
  you.
• 14:49
  Just
• 14:49
  come
• 14:49
  in
• 14:49
  every
• 14:50
  day
• 14:51
  from
• 14:51
  the
• 14:51
  man.
• 14:52
  The
• 14:52
  ultrasound
• 14:52
  of
• 14:52
  my
• 14:53
  house.
• 14:53
  We'll
• 14:53
  just
• 14:53
  keep
• 14:53
  it
• 14:53
  over
• 14:54
  easy.
• 14:55
  Just
• 14:55
  teach
• 14:55
  me
• 14:55
  how
• 14:55
  to
• 14:56
  do
• 14:56
  this.
• 14:56
  I
• 14:56
  got
• 14:56
  it.
• 14:57
  Honestly,
• 14:58
  I
• 14:58
  probably
• 14:58
  would
• 14:58
  have
• 14:58
  done
• 14:58
  that,
• 14:58
  but
• 14:59
  went
• 15:00
  every
• 15:00
  Three
• 15:01
  months,
• 15:01
  Roxy.
• 15:02
  And
• 15:03
  basically
• 15:03
  the
• 15:03
  fourth
• 15:04
  time
• 15:04
  now,
• 15:04
  granted,
• 15:05
  I
• 15:05
  guess
• 15:05
  that
• 15:05
  would
• 15:05
  have
• 15:06
  been
• 15:06
  almost
• 15:06
  a
• 15:06
  full
• 15:07
  year
• 15:07
  of
• 15:07
  following
• 15:07
  it,
• 15:08
  so
• 15:08
  maybe
• 15:08
  the
• 15:08
  six
• 15:08
  months
• 15:09
  would
• 15:09
  have
• 15:09
  been
• 15:09
  fine.
• 15:09
  But
• 15:10
  I
• 15:10
  felt
• 15:10
  more
• 15:10
  comfortable
• 15:11
  with
• 15:11
  seeing
• 15:12
  the
• 15:12
  ultrasound
• 15:13
  tech
• 15:13
  every
• 15:13
  three
• 15:13
  months.
• 15:14
  And
• 15:15
  it
• 15:15
  was
• 15:16
  though
• 15:16
  because
• 15:16
  of
• 15:16
  that
• 15:17
  that
• 15:17
  we
• 15:18
  found
• 15:18
  it.
• 15:18
  And
• 15:18
  we
• 15:19
  found
• 15:19
  that
• 15:19
  it
• 15:19
  didn't
• 15:19
  change
• 15:20
  size,
• 15:20
  but
• 15:20
  it
• 15:20
  changed
• 15:21
  shape,
• 15:21
  which
• 15:22
  made
• 15:22
  them
• 15:22
  perplexed.
• 15:23
  We
• 15:23
  went
• 15:23
  in
• 15:23
  for
• 15:23
  the
• 15:24
  biopsy.
• 15:24
  Boom,
• 15:24
  boom,
• 15:25
  boom.
• 15:25
  So
• 15:25
  here
• 15:25
  I
• 15:26
  am
• 15:26
  with
• 15:26
  a
• 15:26
  recurrence
• 15:27
  and
• 15:27
  another
• 15:27
  diagnosis.
• 15:28
  My
• 15:28
  kids
• 15:28
  are
• 15:28
  13
• 15:28
  and
• 15:29
  16
• 15:29
  and
• 15:30
  now
• 15:30
  I,
• 15:31
  the
• 15:32
  breast
• 15:32
  cancer
• 15:32
  survivor
• 15:33
  mom
• 15:33
  that
• 15:33
  they
• 15:33
  know
• 15:33
  went
• 15:34
  through
• 15:34
  this,
• 15:34
  but
• 15:34
  that
• 15:34
  was
• 15:34
  a
• 15:35
  long
• 15:35
  time
• 15:35
  ago.
• 15:35
  And
• 15:35
  they
• 15:36
  see
• 15:36
  me
• 15:36
  so
• 15:36
  strong
• 15:36
  and
• 15:36
  fit
• 15:37
  and
• 15:37
  in
• 15:37
  the
• 15:37
  gym
• 15:37
  and
• 15:37
  working
• 15:38
  out
• 15:38
  and
• 15:38
  you
• 15:38
  know,
• 15:39
  I'm
• 15:39
  a
• 15:39
  certified
• 15:39
  health
• 15:39
  coach
• 15:40
  now
• 15:40
  and
• 15:40
  I'm
• 15:41
  literally
• 15:41
  coaching
• 15:42
  thousands
• 15:42
  and
• 15:42
  thousands
• 15:43
  of
• 15:43
  women
• 15:43
  through
• 15:44
  my
• 15:44
  social
• 15:44
  media,
• 15:44
  through
• 15:45
  my
• 15:45
  online
• 15:45
  wellness,
• 15:46
  through
• 15:46
  my
• 15:46
  your
• 15:46
  healthiest
• 15:47
  healthy
• 15:48
  podcast
• 15:49
  and
• 15:49
  book
• 15:49
  and
• 15:49
  all
• 15:49
  of
• 15:50
  that
• 15:50
  stuff.
• 15:50
  So
• 15:51
  they're
• 15:51
  like,
• 15:51
  mom
• 15:51
  is
• 15:51
  a
• 15:51
  picture
• 15:52
  of
• 15:52
  health.
• 15:52
  They're
• 15:53
  not
• 15:53
  thinking
• 15:53
  anything
• 15:54
  is
• 15:54
  coming
• 15:54
  down
• 15:55
  the
• 15:55
  pipeline
• 15:55
  anytime
• 15:56
  soon
• 15:56
  besides
• 15:57
  maybe
• 15:57
  old
• 15:57
  age
• 15:57
  if
• 15:58
  I'm
• 15:58
  lucky
• 15:58
  enough.
• 15:59
  And
• 16:00
  now
• 16:00
  I
• 16:00
  have
• 16:00
  to
• 16:00
  tell
• 16:01
  them,
• 16:02
  sitting
• 16:02
  there
• 16:02
  with
• 16:02
  my
• 16:02
  husband
• 16:03
  that
• 16:04
  mom
• 16:04
  has
• 16:04
  breast
• 16:05
  cancer
• 16:05
  again.
• 16:07
  And
• 16:07
  that
• 16:08
  was
• 16:08
  the
• 16:09
  hardest
• 16:09
  part
• 16:10
  in
• 16:10
  round
• 16:11
  two
• 16:12
  to,
• 16:13
  to
• 16:13
  look
• 16:14
  them
• 16:14
  in
• 16:14
  the
• 16:14
  eyes
• 16:15
  as
• 16:15
  they
• 16:15
  began
• 16:16
  to
• 16:16
  immediately
• 16:18
  well
• 16:18
  up
• 16:18
  with
• 16:19
  tears.
• 16:19
  I
• 16:19
  could
• 16:20
  barely
• 16:20
  get
• 16:20
  the
• 16:20
  words
• 16:20
  out
• 16:21
  myself
• 16:21
  as
• 16:21
  I
• 16:22
  was
• 16:22
  crying
• 16:22
  through
• 16:22
  it.
• 16:24
  You
• 16:25
  know,
• 16:25
  I
• 16:26
  know
• 16:26
  for
• 16:26
  having
• 16:26
  lost
• 16:26
  my
• 16:27
  dad
• 16:27
  and
• 16:28
  he
• 16:29
  was
• 16:29
  only
• 16:29
  50.
• 16:30
  I'm
• 16:30
  now
• 16:30
  50.
• 16:30
  I
• 16:31
  was
• 16:31
  50
• 16:32
  at
• 16:32
  my
• 16:32
  recurrence,
• 16:33
  almost
• 16:33
  51.
• 16:35
  And
• 16:35
  I
• 16:35
  know
• 16:35
  what
• 16:35
  it's
• 16:36
  like
• 16:36
  to
• 16:36
  lose
• 16:36
  a
• 16:36
  parent
• 16:36
  who's
• 16:37
  only
• 16:37
  50.
• 16:38
  I
• 16:38
  was
• 16:39
  lucky
• 16:39
  because
• 16:39
  my
• 16:39
  dad
• 16:40
  and
• 16:40
  mom
• 16:40
  had
• 16:40
  me
• 16:40
  younger.
• 16:41
  And
• 16:41
  so
• 16:42
  I
• 16:42
  had
• 16:42
  just
• 16:43
  graduated
• 16:43
  college,
• 16:43
  so
• 16:44
  I
• 16:44
  got
• 16:44
  to
• 16:44
  have
• 16:44
  my
• 16:44
  entire
• 16:45
  childhood,
• 16:46
  at
• 16:46
  least
• 16:46
  growing
• 16:46
  up
• 16:47
  with
• 16:47
  him.
• 16:47
  And
• 16:47
  I
• 16:47
  look
• 16:47
  at
• 16:48
  the
• 16:48
  good,
• 16:48
  I
• 16:48
  look
• 16:48
  at
• 16:48
  the
• 16:49
  positive.
• 16:49
  He
• 16:50
  developed
• 16:51
  really
• 16:51
  who
• 16:51
  I
• 16:52
  am.
• 16:53
  And
• 16:55
  my
• 16:55
  girls
• 16:55
  were
• 16:55
  still
• 16:56
  grown
• 16:56
  up
• 16:57
  and
• 16:57
  no
• 16:57
  one
• 16:57
  ever
• 16:57
  wants
• 16:58
  to
• 16:58
  lose
• 16:58
  a
• 16:58
  parent.
• 16:59
  And
• 16:59
  my
• 16:59
  dad
• 17:00
  did
• 17:00
  not
• 17:00
  get
• 17:00
  to
• 17:00
  walk
• 17:00
  me
• 17:00
  down
• 17:01
  the
• 17:01
  aisle.
• 17:02
  And
• 17:02
  I
• 17:02
  will
• 17:02
  damn
• 17:03
  well
• 17:03
  sure
• 17:03
  be
• 17:03
  at
• 17:04
  my
• 17:04
  girls
• 17:04
  weddings
• 17:05
  and
• 17:05
  holding
• 17:06
  my
• 17:06
  grandkids
• 17:06
  and
• 17:07
  I'm
• 17:07
  doing
• 17:07
  all
• 17:07
  my
• 17:08
  physical
• 17:08
  workouts
• 17:08
  and
• 17:09
  all
• 17:09
  my
• 17:09
  things,
• 17:09
  my
• 17:09
  mobility
• 17:10
  and
• 17:10
  everything.
• 17:11
  I'm
• 17:11
  doing,
• 17:12
  as
• 17:12
  I
• 17:12
  tell
• 17:13
  my
• 17:13
  kids
• 17:13
  day
• 17:13
  after
• 17:14
  day
• 17:14
  when
• 17:14
  they're
• 17:14
  like,
• 17:14
  oh,
• 17:15
  mom,
• 17:15
  you're
• 17:16
  going
• 17:16
  to
• 17:16
  have
• 17:16
  another
• 17:16
  salad
• 17:17
  with
• 17:17
  lots
• 17:17
  and
• 17:17
  lots
• 17:17
  of
• 17:17
  different
• 17:18
  colored
• 17:18
  vegetables
• 17:18
  today.
• 17:19
  And
• 17:19
  are
• 17:19
  you
• 17:19
  going
• 17:19
  to
• 17:19
  take
• 17:19
  a
• 17:19
  quick
• 17:20
  deep
• 17:20
  breath
• 17:20
  and
• 17:21
  sigh
• 17:21
  when
• 17:22
  you
• 17:22
  sit
• 17:22
  down
• 17:22
  before
• 17:23
  you
• 17:23
  start
• 17:23
  to
• 17:23
  eat
• 17:23
  that?
• 17:23
  And
• 17:24
  they
• 17:24
  mock
• 17:24
  me.
• 17:26
  They'll
• 17:26
  be
• 17:26
  glad
• 17:27
  that
• 17:27
  they're.
• 17:27
  That
• 17:28
  I'm
• 17:28
  doing
• 17:28
  These
• 17:28
  things
• 17:28
  that
• 17:28
  they're
• 17:29
  mocking
• 17:29
  me
• 17:29
  for
• 17:30
  now
• 17:30
  because
• 17:30
  my
• 17:31
  goal
• 17:31
  is
• 17:31
  to
• 17:31
  be
• 17:31
  able
• 17:32
  to
• 17:32
  chase
• 17:32
  my
• 17:32
  grandchildren
• 17:33
  and
• 17:33
  be
• 17:34
  there
• 17:34
  and
• 17:34
  have
• 17:35
  life
• 17:35
  experiences
• 17:37
  for
• 17:37
  decades
• 17:38
  and
• 17:38
  decades,
• 17:38
  decades
• 17:38
  to
• 17:39
  come.
• 17:39
  Yeah,
• 17:40
  absolutely.
• 17:40
  And
• 17:41
  aging
• 17:41
  is
• 17:41
  a
• 17:41
  privilege.
• 17:42
  Like
• 17:42
  you,
• 17:42
  you
• 17:43
  know,
• 17:43
  we're
• 17:43
  saying
• 17:43
  here,
• 17:44
  it's
• 17:44
  like,
• 17:44
  aging
• 17:45
  is
• 17:45
  a
• 17:45
  privilege.
• 17:46
  And
• 17:46
  whether
• 17:46
  you're
• 17:46
  going
• 17:46
  through
• 17:47
  midlife
• 17:47
  or
• 17:47
  you're
• 17:48
  a
• 17:48
  senior
• 17:48
  or
• 17:49
  you're,
• 17:49
  you
• 17:49
  know,
• 17:49
  20s
• 17:50
  and
• 17:50
  30s,
• 17:51
  whatever
• 17:51
  it
• 17:52
  is,
• 17:52
  like,
• 17:52
  please,
• 17:53
  please
• 17:53
  know
• 17:53
  that
• 17:53
  aging
• 17:54
  is
• 17:54
  a
• 17:54
  privilege.
• 17:55
  It's
• 17:55
  not
• 17:55
  something
• 17:55
  to,
• 17:56
  like,
• 17:56
  be
• 17:56
  frowned
• 17:57
  upon,
• 17:57
  because
• 17:58
  a
• 17:58
  lot
• 17:58
  of
• 17:58
  people
• 17:59
  don't
• 17:59
  get
• 17:59
  that
• 17:59
  privilege.
• 18:00
  So
• 18:00
  we
• 18:00
  should
• 18:00
  cherish
• 18:01
  it,
• 18:01
  like,
• 18:02
  every.
• 18:02
  Every
• 18:02
  freaking
• 18:03
  day.
• 18:03
  But
• 18:04
  I
• 18:04
  love
• 18:04
  what
• 18:04
  you're
• 18:04
  doing
• 18:05
  now
• 18:05
  because
• 18:06
  I've
• 18:06
  been,
• 18:06
  again,
• 18:06
  watching
• 18:07
  you
• 18:07
  on
• 18:07
  social.
• 18:08
  You.
• 18:08
  Thank
• 18:09
  you.
• 18:09
  I
• 18:09
  try.
• 18:10
  Of
• 18:10
  information
• 18:11
  and
• 18:11
  insights
• 18:12
  and
• 18:12
  help
• 18:12
  and
• 18:13
  guidance
• 18:13
  and
• 18:13
  just
• 18:13
  in
• 18:14
  whatever
• 18:14
  I
• 18:14
  can
• 18:14
  do
• 18:15
  with
• 18:15
  my
• 18:15
  social
• 18:15
  media.
• 18:16
  Well,
• 18:16
  it
• 18:17
  really
• 18:17
  is
• 18:17
  so
• 18:17
  positive,
• 18:18
  too,
• 18:18
  because,
• 18:18
  you
• 18:19
  know,
• 18:19
  as
• 18:19
  you
• 18:19
  say,
• 18:19
  living
• 18:20
  vibrantly,
• 18:20
  which
• 18:21
  is
• 18:21
  so
• 18:21
  important,
• 18:22
  you
• 18:22
  know,
• 18:22
  and
• 18:22
  really
• 18:23
  taking
• 18:24
  what
• 18:24
  has
• 18:25
  happened
• 18:25
  and
• 18:25
  turning
• 18:26
  it
• 18:26
  into
• 18:26
  something
• 18:27
  positive
• 18:27
  and
• 18:27
  you're
• 18:27
  able
• 18:28
  to
• 18:28
  affect
• 18:28
  and
• 18:29
  help
• 18:29
  so
• 18:29
  many
• 18:30
  other
• 18:30
  women.
• 18:31
  So
• 18:31
  what
• 18:31
  has
• 18:31
  been
• 18:31
  the
• 18:31
  best
• 18:32
  part
• 18:32
  about,
• 18:33
  you
• 18:33
  know,
• 18:33
  going
• 18:34
  into
• 18:34
  this
• 18:34
  whole
• 18:35
  other
• 18:35
  sort
• 18:35
  of.
• 18:35
  I
• 18:36
  mean,
• 18:36
  it's
• 18:36
  like,
• 18:36
  also
• 18:36
  a
• 18:36
  reinvention
• 18:37
  in
• 18:37
  a
• 18:37
  lot
• 18:38
  of
• 18:38
  ways.
• 18:38
  I
• 18:38
  mean,
• 18:38
  you're
• 18:38
  like
• 18:38
  a
• 18:39
  certified
• 18:39
  health
• 18:40
  coach
• 18:40
  now.
• 18:40
  Yeah,
• 18:41
  I
• 18:41
  went
• 18:41
  back
• 18:41
  to
• 18:41
  school,
• 18:42
  like,
• 18:42
  Like,
• 18:42
  I'm
• 18:42
  all
• 18:42
  about
• 18:43
  education.
• 18:43
  Like,
• 18:43
  I
• 18:43
  went
• 18:43
  to
• 18:44
  the
• 18:44
  journals,
• 18:44
  like,
• 18:45
  when
• 18:45
  I.
• 18:45
  When
• 18:45
  I
• 18:45
  was
• 18:45
  in
• 18:46
  high
• 18:46
  school,
• 18:46
  and
• 18:46
  I
• 18:47
  got
• 18:47
  involved
• 18:47
  with
• 18:48
  my
• 18:48
  high
• 18:48
  school
• 18:48
  TV
• 18:48
  station,
• 18:49
  and
• 18:49
  I
• 18:49
  was
• 18:49
  looking
• 18:50
  at
• 18:50
  applying
• 18:50
  to
• 18:50
  colleges,
• 18:51
  you
• 18:51
  know,
• 18:51
  education.
• 18:52
  And
• 18:52
  the
• 18:53
  right
• 18:53
  education
• 18:53
  for
• 18:54
  what
• 18:54
  you
• 18:54
  want
• 18:55
  has
• 18:55
  always
• 18:55
  been.
• 18:56
  I
• 18:56
  don't
• 18:57
  know
• 18:57
  why,
• 18:57
  from
• 18:57
  such
• 18:57
  a
• 18:58
  young
• 18:58
  age,
• 18:58
  but
• 18:58
  it
• 18:58
  was
• 18:58
  always
• 18:59
  something
• 18:59
  that
• 18:59
  I
• 19:00
  focused
• 19:00
  on.
• 19:01
  So
• 19:01
  when
• 19:02
  they're
• 19:02
  like,
• 19:02
  okay,
• 19:02
  what
• 19:03
  do
• 19:03
  you
• 19:03
  want
• 19:03
  to
• 19:03
  major?
• 19:03
  I'm
• 19:03
  like,
• 19:04
  I'm
• 19:04
  going
• 19:04
  to
• 19:04
  major
• 19:04
  in
• 19:04
  journalism.
• 19:05
  Okay,
• 19:05
  so
• 19:05
  where
• 19:06
  do
• 19:06
  you
• 19:06
  want
• 19:06
  to
• 19:06
  go?
• 19:06
  I
• 19:06
  want
• 19:07
  to
• 19:07
  go
• 19:07
  to
• 19:07
  the
• 19:07
  number
• 19:07
  one
• 19:08
  school.
• 19:08
  What
• 19:08
  is
• 19:08
  it?
• 19:08
  It's
• 19:09
  Northwestern
• 19:09
  University.
• 19:10
  Cool.
• 19:10
  That's
• 19:10
  where
• 19:10
  I'm
• 19:11
  going
• 19:11
  to
• 19:11
  go.
• 19:11
  You
• 19:11
  know,
• 19:11
  it's
• 19:12
  really
• 19:12
  hard
• 19:12
  to
• 19:12
  get
• 19:12
  in
• 19:12
  there.
• 19:13
  Right.
• 19:13
  I'm
• 19:13
  like,
• 19:13
  that's
• 19:13
  fine.
• 19:14
  I
• 19:14
  don't.
• 19:14
  I
• 19:14
  don't
• 19:14
  care
• 19:15
  if
• 19:15
  I
• 19:15
  don't
• 19:15
  want
• 19:15
  to
• 19:15
  go
• 19:16
  anywhere
• 19:16
  else.
• 19:16
  And
• 19:16
  in
• 19:16
  eighth
• 19:17
  grade,
• 19:18
  I
• 19:18
  found
• 19:18
  this
• 19:18
  paperwork
• 19:19
  because
• 19:19
  my
• 19:19
  daughter
• 19:19
  just
• 19:20
  finished
• 19:20
  eighth
• 19:20
  grade.
• 19:20
  She's
• 19:20
  now
• 19:20
  just
• 19:21
  started
• 19:21
  ninth.
• 19:21
  And
• 19:22
  I
• 19:22
  found
• 19:22
  a
• 19:22
  piece
• 19:23
  of
• 19:23
  paper,
• 19:23
  a
• 19:23
  letter
• 19:24
  that
• 19:24
  I
• 19:24
  had
• 19:24
  written
• 19:24
  to
• 19:25
  myself
• 19:25
  that
• 19:26
  I
• 19:26
  was
• 19:26
  probably
• 19:26
  at
• 19:26
  some
• 19:27
  sort
• 19:27
  of
• 19:27
  youth
• 19:27
  group
• 19:27
  event
• 19:28
  where
• 19:28
  they're
• 19:28
  like,
• 19:28
  you
• 19:28
  know,
• 19:28
  write
• 19:28
  a
• 19:29
  letter
• 19:29
  to
• 19:29
  your
• 19:29
  future
• 19:29
  self.
• 19:31
  And
• 19:31
  I
• 19:31
  was
• 19:31
  in
• 19:31
  eighth
• 19:31
  grade
• 19:32
  And
• 19:32
  I
• 19:32
  said
• 19:32
  in
• 19:32
  eighth
• 19:33
  grade
• 19:33
  I'm
• 19:33
  going
• 19:33
  to
• 19:33
  Northwestern
• 19:34
  University.
• 19:36
  And
• 19:37
  so
• 19:37
  at
• 19:37
  the
• 19:37
  Medill
• 19:38
  School,
• 19:38
  it's
• 19:38
  very
• 19:38
  intensive
• 19:39
  and
• 19:39
  that
• 19:39
  was
• 19:39
  my
• 19:39
  focus.
• 19:40
  So
• 19:40
  now
• 19:40
  flash
• 19:41
  forward
• 19:42
  when
• 19:42
  I
• 19:43
  was
• 19:43
  always.
• 19:44
  So
• 19:44
  I've
• 19:44
  been
• 19:44
  a
• 19:44
  certified
• 19:45
  trainer
• 19:45
  for
• 19:46
  a
• 19:47
  long,
• 19:47
  long
• 19:47
  time,
• 19:47
  since
• 19:48
  I
• 19:48
  was
• 19:48
  teaching
• 19:48
  group
• 19:48
  fitness
• 19:49
  in
• 19:49
  LA
• 19:49
  as
• 19:50
  part
• 19:50
  of
• 19:50
  my,
• 19:50
  you
• 19:50
  know,
• 19:51
  just
• 19:51
  trying
• 19:51
  to
• 19:51
  make
• 19:52
  my
• 19:52
  rent.
• 19:53
  And
• 19:54
  I
• 19:54
  juggle
• 19:54
  probably
• 19:55
  four
• 19:55
  different
• 19:56
  jobs
• 19:56
  usually
• 19:56
  at
• 19:57
  a
• 19:57
  time.
• 19:57
  And
• 19:57
  that
• 19:58
  was
• 19:58
  just
• 19:58
  one
• 19:58
  of
• 19:58
  them,
• 19:58
  one
• 19:59
  of
• 19:59
  my
• 19:59
  part
• 19:59
  time
• 19:59
  jobs.
• 20:00
  But
• 20:00
  so
• 20:00
  I've
• 20:00
  been
• 20:00
  a
• 20:01
  certified
• 20:01
  trainer
• 20:01
  for
• 20:01
  a
• 20:01
  very
• 20:02
  long
• 20:02
  time.
• 20:02
  And
• 20:03
  when
• 20:03
  I
• 20:04
  was
• 20:04
  on
• 20:04
  the
• 20:04
  COVID
• 20:04
  of
• 20:04
  all
• 20:04
  these
• 20:05
  different
• 20:05
  fitness
• 20:05
  magazines,
• 20:06
  of
• 20:06
  the
• 20:06
  different
• 20:06
  articles
• 20:07
  about
• 20:07
  wellness
• 20:07
  and
• 20:08
  fitness
• 20:08
  and
• 20:08
  health,
• 20:09
  and
• 20:10
  then
• 20:10
  I
• 20:10
  had
• 20:10
  my
• 20:10
  diagnosis
• 20:11
  and
• 20:11
  then
• 20:11
  I
• 20:11
  wrote
• 20:12
  my
• 20:12
  book,
• 20:12
  you're
• 20:12
  Healthiest
• 20:13
  Healthy,
• 20:13
  which,
• 20:14
  you
• 20:14
  know,
• 20:14
  it
• 20:14
  came
• 20:14
  out
• 20:15
  as
• 20:15
  a
• 20:15
  number
• 20:15
  one
• 20:15
  bestseller
• 20:16
  on
• 20:16
  Amazon
• 20:17
  across
• 20:18
  multiple
• 20:18
  categories
• 20:19
  and
• 20:20
  I
• 20:20
  was
• 20:20
  really
• 20:21
  excited
• 20:21
  about
• 20:21
  it.
• 20:22
  And
• 20:22
  then
• 20:23
  in
• 20:24
  during
• 20:24
  the
• 20:24
  pandemic,
• 20:25
  as
• 20:26
  I
• 20:26
  was,
• 20:26
  you
• 20:26
  know,
• 20:27
  just
• 20:27
  realizing
• 20:27
  that
• 20:27
  things
• 20:28
  were
• 20:28
  sort
• 20:28
  of
• 20:28
  shifting,
• 20:28
  my
• 20:29
  focus
• 20:29
  on
• 20:29
  social
• 20:30
  was
• 20:30
  a
• 20:30
  lot
• 20:30
  more
• 20:30
  towards
• 20:31
  wellness
• 20:31
  and,
• 20:32
  you
• 20:32
  know,
• 20:32
  this
• 20:33
  philosophy
• 20:34
  of
• 20:35
  really
• 20:35
  understanding
• 20:36
  what
• 20:36
  my
• 20:36
  book
• 20:36
  was
• 20:37
  about,
• 20:37
  which
• 20:37
  is
• 20:37
  what's
• 20:37
  in
• 20:37
  on
• 20:38
  around
• 20:38
  your
• 20:38
  body.
• 20:39
  Because
• 20:39
  as
• 20:39
  we
• 20:40
  mentioned
• 20:40
  at
• 20:40
  the
• 20:40
  beginning,
• 20:41
  so
• 20:41
  many
• 20:41
  women,
• 20:42
  one
• 20:42
  in
• 20:42
  eight
• 20:42
  women
• 20:43
  will
• 20:43
  get
• 20:43
  invasive
• 20:44
  breast
• 20:44
  cancer
• 20:44
  over
• 20:44
  the
• 20:45
  course
• 20:45
  of
• 20:45
  their
• 20:45
  lifetime.
• 20:46
  And
• 20:47
  it's
• 20:47
  getting
• 20:48
  younger
• 20:48
  and
• 20:48
  younger
• 20:49
  and
• 20:49
  younger.
• 20:49
  We
• 20:49
  used
• 20:49
  to
• 20:49
  think
• 20:49
  it
• 20:50
  was,
• 20:50
  oh,
• 20:50
  you're
• 20:50
  someone
• 20:50
  who's,
• 20:51
  you
• 20:51
  know,
• 20:51
  some
• 20:52
  old
• 20:52
  lady.
• 20:53
  Which
• 20:53
  by
• 20:53
  the
• 20:53
  way,
• 20:54
  70s
• 20:54
  isn't
• 20:54
  looking
• 20:55
  so
• 20:55
  old
• 20:55
  to
• 20:55
  me
• 20:55
  these
• 20:55
  days.
• 20:56
  But
• 20:57
  when
• 20:57
  you're
• 20:57
  in
• 20:57
  your
• 20:57
  20s,
• 20:58
  like,
• 20:58
  oh,
• 20:58
  that's
• 20:59
  so
• 20:59
  all
• 20:59
  I
• 20:59
  do.
• 21:00
  So
• 21:00
  Matt,
• 21:01
  I'm
• 21:01
  so
• 21:01
  cool
• 21:02
  right
• 21:02
  now.
• 21:03
  I'm
• 21:03
  just
• 21:03
  gonna
• 21:03
  go
• 21:04
  binge
• 21:04
  and
• 21:04
  like
• 21:04
  eat
• 21:05
  in
• 21:05
  the
• 21:05
  morning
• 21:05
  with
• 21:06
  my
• 21:06
  friends
• 21:06
  and,
• 21:06
  you
• 21:07
  know,
• 21:07
  whatever.
• 21:08
  So
• 21:09
  I
• 21:09
  realized,
• 21:10
  like,
• 21:10
  what
• 21:10
  can
• 21:10
  our
• 21:10
  bodies
• 21:11
  do
• 21:11
  for
• 21:11
  us?
• 21:11
  Well,
• 21:12
  what
• 21:12
  they
• 21:12
  can
• 21:12
  do
• 21:12
  for
• 21:12
  us
• 21:13
  to
• 21:14
  live
• 21:14
  optimally
• 21:15
  only
• 21:16
  can
• 21:16
  happen
• 21:17
  when
• 21:17
  we
• 21:17
  reduce
• 21:18
  our
• 21:18
  toxic
• 21:18
  burden.
• 21:19
  And
• 21:19
  so
• 21:19
  my
• 21:19
  book
• 21:19
  is
• 21:19
  about
• 21:20
  getting
• 21:20
  the
• 21:20
  toxins
• 21:20
  out
• 21:20
  of
• 21:21
  what's
• 21:21
  in,
• 21:21
  on
• 21:21
  and
• 21:21
  around
• 21:22
  your
• 21:22
  body.
• 21:22
  So
• 21:22
  your
• 21:23
  skin
• 21:23
  care,
• 21:23
  your
• 21:23
  makeup,
• 21:24
  your
• 21:24
  hair
• 21:24
  products,
• 21:25
  your
• 21:25
  cleaning
• 21:25
  supplies,
• 21:26
  your
• 21:26
  food,
• 21:27
  and
• 21:28
  then
• 21:28
  even
• 21:28
  toxic
• 21:28
  relationships
• 21:29
  and
• 21:30
  all
• 21:30
  of
• 21:30
  that.
• 21:30
  So
• 21:30
  it's
• 21:31
  a
• 21:31
  really
• 21:31
  big
• 21:31
  holistic
• 21:32
  viewpoint.
• 21:33
  And
• 21:34
  I
• 21:34
  was
• 21:34
  starting
• 21:34
  to
• 21:34
  do
• 21:35
  all
• 21:35
  these
• 21:35
  interviews
• 21:35
  and
• 21:35
  then
• 21:35
  I
• 21:36
  realized,
• 21:36
  wait
• 21:36
  a
• 21:36
  second,
• 21:37
  I
• 21:37
  need
• 21:38
  more
• 21:38
  street
• 21:38
  cred.
• 21:40
  And
• 21:40
  so
• 21:41
  in
• 21:41
  order
• 21:41
  to
• 21:41
  do
• 21:41
  that,
• 21:41
  I
• 21:42
  did
• 21:42
  it
• 21:42
  first
• 21:42
  with
• 21:42
  becoming
• 21:43
  a
• 21:43
  certified
• 21:43
  health
• 21:43
  coach,
• 21:44
  since
• 21:44
  I
• 21:44
  was
• 21:44
  always
• 21:44
  asked
• 21:45
  about
• 21:45
  how
• 21:45
  I
• 21:45
  get
• 21:45
  my
• 21:46
  trainer
• 21:46
  body.
• 21:47
  So
• 21:47
  now
• 21:48
  I'm
• 21:48
  like,
• 21:48
  I
• 21:48
  better
• 21:48
  go
• 21:49
  back
• 21:49
  to
• 21:49
  school.
• 21:49
  So
• 21:49
  I
• 21:49
  looked
• 21:50
  for
• 21:50
  the
• 21:50
  best
• 21:50
  health
• 21:51
  coaching
• 21:51
  program
• 21:51
  in
• 21:52
  the
• 21:52
  country
• 21:53
  and
• 21:54
  I
• 21:54
  went
• 21:55
  there
• 21:55
  and
• 21:55
  it
• 21:55
  was
• 21:55
  a
• 21:55
  year
• 21:56
  long
• 21:56
  program.
• 21:56
  And
• 21:57
  you
• 21:57
  know,
• 21:58
  yes,
• 21:58
  I
• 21:58
  had
• 21:58
  this
• 21:58
  amazing
• 21:59
  television
• 21:59
  career
• 22:00
  and
• 22:00
  I
• 22:00
  still
• 22:00
  doing
• 22:00
  work
• 22:01
  in
• 22:01
  TV,
• 22:01
  but
• 22:01
  I
• 22:02
  pandemic,
• 22:02
  I'm
• 22:02
  like
• 22:03
  perfect.
• 22:03
  And
• 22:04
  I
• 22:04
  just.
• 22:04
  2020,
• 22:05
  I
• 22:05
  was
• 22:06
  in
• 22:06
  my
• 22:06
  house,
• 22:06
  I
• 22:06
  was
• 22:07
  online
• 22:07
  and
• 22:07
  I
• 22:08
  spent
• 22:08
  that
• 22:08
  year
• 22:09
  doing
• 22:09
  this
• 22:10
  course
• 22:10
  and
• 22:10
  becoming
• 22:10
  a
• 22:11
  certified
• 22:11
  health
• 22:11
  coach.
• 22:11
  And
• 22:11
  now,
• 22:12
  you
• 22:12
  know,
• 22:12
  there's
• 22:12
  continuing
• 22:13
  education
• 22:13
  that's
• 22:14
  required.
• 22:14
  So
• 22:14
  I'm
• 22:15
  doing
• 22:15
  all
• 22:15
  of
• 22:15
  my
• 22:15
  continuing
• 22:16
  ed
• 22:16
  all
• 22:16
  the
• 22:16
  time
• 22:17
  as
• 22:17
  well
• 22:17
  in
• 22:17
  these
• 22:18
  years
• 22:18
  past.
• 22:19
  And
• 22:19
  that's
• 22:20
  where
• 22:20
  I've
• 22:20
  really
• 22:21
  put
• 22:21
  the
• 22:21
  bulk
• 22:22
  of
• 22:22
  my
• 22:22
  focus.
• 22:22
  I
• 22:23
  love
• 22:23
  television
• 22:24
  and
• 22:24
  when
• 22:24
  there
• 22:24
  are
• 22:24
  opportunities
• 22:25
  that
• 22:25
  come
• 22:26
  up,
• 22:26
  great.
• 22:27
  I'm
• 22:27
  a
• 22:27
  national
• 22:27
  keynote
• 22:28
  speaker.
• 22:28
  So
• 22:28
  I
• 22:29
  get
• 22:29
  flown
• 22:29
  around
• 22:29
  the
• 22:29
  country
• 22:30
  to
• 22:30
  speak
• 22:30
  about
• 22:30
  various
• 22:31
  issues
• 22:31
  around
• 22:32
  health.
• 22:33
  But
• 22:34
  it's
• 22:34
  interesting,
• 22:36
  Roxy,
• 22:36
  that
• 22:37
  it
• 22:37
  was
• 22:37
  my
• 22:38
  recurrence
• 22:39
  that
• 22:40
  had
• 22:40
  me
• 22:40
  almost
• 22:40
  shift
• 22:41
  yet
• 22:41
  again.
• 22:42
  Okay,
• 22:43
  so
• 22:44
  that,
• 22:45
  that
• 22:45
  was
• 22:45
  the
• 22:46
  thing,
• 22:46
  like
• 22:46
  that
• 22:47
  was
• 22:47
  the
• 22:47
  very
• 22:47
  thing
• 22:48
  that,
• 22:48
  that
• 22:49
  made
• 22:49
  the
• 22:49
  change.
• 23:25
  That
• 23:25
  made
• 23:25
  the
• 23:26
  change
• 23:26
  in
• 23:26
  a
• 23:27
  way
• 23:27
  that
• 23:28
  in
• 23:28
  the
• 23:28
  first
• 23:28
  decade
• 23:29
  after
• 23:29
  cancer,
• 23:30
  it
• 23:30
  was
• 23:30
  all
• 23:30
  about
• 23:30
  everything
• 23:31
  I
• 23:31
  could
• 23:31
  do
• 23:31
  to
• 23:31
  get
• 23:31
  the
• 23:32
  toxins
• 23:32
  out.
• 23:32
  I
• 23:33
  have
• 23:33
  to,
• 23:33
  I
• 23:33
  have
• 23:33
  to
• 23:33
  eat
• 23:33
  the
• 23:34
  right
• 23:34
  things.
• 23:34
  And
• 23:34
  I,
• 23:34
  oh
• 23:34
  gosh,
• 23:35
  I've
• 23:35
  got
• 23:35
  my.
• 23:35
  Oh,
• 23:35
  I'm
• 23:35
  not
• 23:36
  exercising
• 23:36
  the
• 23:36
  right
• 23:36
  way.
• 23:36
  I
• 23:36
  better
• 23:37
  readjust
• 23:37
  how
• 23:37
  I'm
• 23:37
  doing
• 23:37
  that.
• 23:38
  Oh
• 23:38
  gosh,
• 23:38
  wait,
• 23:38
  I
• 23:39
  need
• 23:39
  more
• 23:39
  stress
• 23:39
  busting.
• 23:39
  I
• 23:40
  better,
• 23:42
  right?
• 23:42
  It
• 23:42
  was
• 23:43
  that
• 23:43
  constant
• 23:45
  feeling
• 23:46
  like
• 23:46
  the
• 23:46
  ground
• 23:47
  was
• 23:47
  slipping
• 23:48
  out
• 23:48
  from
• 23:48
  beneath
• 23:49
  me
• 23:50
  and
• 23:50
  I
• 23:51
  was
• 23:51
  grasping
• 23:52
  at
• 23:52
  everything
• 23:52
  I
• 23:52
  can
• 23:53
  do.
• 23:53
  The
• 23:53
  pressure
• 23:54
  to
• 23:54
  get
• 23:54
  every
• 23:55
  single
• 23:55
  last
• 23:56
  toxin.
• 23:57
  Look,
• 23:57
  I
• 23:57
  live
• 23:57
  in
• 23:57
  Los
• 23:58
  Angeles.
• 23:58
  I'm
• 23:58
  not
• 23:58
  going
• 23:59
  to
• 23:59
  stop
• 23:59
  breathing.
• 24:00
  So
• 24:00
  I
• 24:00
  mean,
• 24:01
  lots
• 24:01
  of
• 24:01
  hope.
• 24:02
  So
• 24:02
  I
• 24:02
  breathe
• 24:02
  in
• 24:03
  the
• 24:03
  toxic
• 24:03
  air
• 24:04
  now.
• 24:04
  Did
• 24:04
  it
• 24:04
  help
• 24:04
  that
• 24:04
  I
• 24:05
  finally
• 24:05
  leveled
• 24:06
  up
• 24:06
  yet
• 24:06
  again
• 24:07
  and
• 24:07
  I
• 24:07
  got
• 24:07
  air
• 24:07
  purifiers
• 24:08
  throughout
• 24:08
  my
• 24:09
  home?
• 24:09
  You
• 24:10
  know,
• 24:10
  that
• 24:10
  took
• 24:10
  a
• 24:10
  while,
• 24:11
  you
• 24:11
  know,
• 24:11
  reverse
• 24:11
  osmosis
• 24:12
  under
• 24:12
  my
• 24:12
  sink
• 24:12
  a
• 24:13
  few
• 24:13
  years
• 24:13
  back.
• 24:13
  Right.
• 24:14
  So
• 24:14
  it's
• 24:14
  an,
• 24:15
  an
• 24:15
  evolution.
• 24:16
  And
• 24:16
  we
• 24:17
  can't
• 24:18
  make
• 24:18
  all
• 24:18
  the
• 24:18
  changes
• 24:19
  in
• 24:19
  a,
• 24:19
  in
• 24:20
  a
• 24:20
  180,
• 24:20
  right.
• 24:21
  We
• 24:21
  can't
• 24:21
  turn
• 24:22
  it
• 24:22
  overnight
• 24:23
  and
• 24:23
  think
• 24:23
  that,
• 24:23
  okay,
• 24:24
  I'm
• 24:24
  dumping
• 24:24
  out
• 24:24
  all
• 24:24
  my
• 24:25
  makeup
• 24:25
  and
• 24:25
  skin
• 24:25
  care
• 24:26
  and
• 24:26
  all
• 24:26
  my
• 24:26
  cleaning
• 24:27
  supplies.
• 24:27
  I'm
• 24:27
  going
• 24:27
  to
• 24:27
  completely
• 24:28
  redo
• 24:28
  exactly
• 24:29
  how
• 24:29
  I
• 24:29
  eat
• 24:29
  every
• 24:30
  step
• 24:30
  of
• 24:30
  the
• 24:30
  way.
• 24:31
  It's
• 24:31
  a
• 24:31
  slow
• 24:31
  progression.
• 24:32
  So
• 24:32
  it
• 24:32
  took
• 24:32
  my
• 24:33
  recurrence
• 24:33
  though,
• 24:34
  because
• 24:34
  that
• 24:35
  overwhelm
• 24:35
  of
• 24:35
  trying
• 24:36
  to
• 24:36
  be
• 24:36
  toxin
• 24:37
  free
• 24:37
  100%
• 24:38
  of
• 24:38
  the
• 24:38
  time,
• 24:39
  100%
• 24:40
  free
• 24:41
  fails.
• 24:42
  And
• 24:42
  I
• 24:42
  realized
• 24:43
  from
• 24:43
  taking
• 24:43
  a
• 24:44
  step
• 24:44
  back
• 24:44
  after
• 24:44
  my
• 24:45
  breast
• 24:45
  cancer
• 24:45
  recurrence
• 24:47
  that
• 24:47
  it
• 24:47
  is
• 24:47
  okay
• 24:48
  and
• 24:48
  we
• 24:49
  need
• 24:49
  to
• 24:50
  be
• 24:50
  10%
• 24:50
  toxic.
• 24:51
  So
• 24:52
  that's
• 24:52
  when
• 24:52
  I
• 24:52
  developed
• 24:53
  the
• 24:53
  10%
• 24:53
  toxic
• 24:54
  method,
• 24:55
  which
• 24:55
  is
• 24:56
  really
• 24:56
  what
• 24:56
  I
• 24:56
  live
• 24:57
  by.
• 24:57
  And
• 24:57
  it's
• 24:57
  kind
• 24:58
  of
• 24:58
  flipping
• 24:58
  the
• 24:58
  9010
• 24:59
  rule
• 24:59
  on
• 24:59
  its
• 24:59
  head.
• 25:00
  Right?
• 25:00
  I
• 25:00
  think
• 25:00
  we
• 25:00
  focus
• 25:01
  so
• 25:01
  hard
• 25:01
  on
• 25:01
  getting
• 25:02
  as
• 25:02
  close
• 25:02
  to
• 25:02
  90%
• 25:03
  toxin
• 25:04
  free
• 25:04
  and
• 25:04
  perfect
• 25:05
  in
• 25:05
  all
• 25:05
  the
• 25:05
  health
• 25:05
  things
• 25:06
  as
• 25:06
  possible.
• 25:06
  Well,
• 25:07
  but
• 25:07
  when
• 25:07
  we
• 25:08
  kind
• 25:08
  of
• 25:08
  look
• 25:09
  at
• 25:09
  it
• 25:09
  with
• 25:09
  a
• 25:09
  little
• 25:09
  bit
• 25:09
  more
• 25:09
  breath
• 25:10
  and
• 25:10
  a
• 25:10
  little
• 25:10
  bit
• 25:11
  more
• 25:11
  give
• 25:11
  and
• 25:11
  grace
• 25:12
  and
• 25:12
  we
• 25:12
  go,
• 25:12
  okay,
• 25:13
  I'm
• 25:14
  going
• 25:14
  to
• 25:15
  do
• 25:15
  this
• 25:15
  three
• 25:16
  step
• 25:16
  program
• 25:17
  of.
• 25:18
  And
• 25:18
  it's
• 25:18
  not
• 25:19
  a
• 25:19
  program
• 25:19
  like
• 25:19
  oh,
• 25:19
  come
• 25:20
  pay
• 25:20
  for
• 25:20
  my
• 25:20
  course.
• 25:20
  It's
• 25:20
  just
• 25:21
  your
• 25:21
  own
• 25:21
  three
• 25:21
  step
• 25:21
  program.
• 25:22
  But
• 25:22
  it's
• 25:22
  three
• 25:22
  steps
• 25:23
  to
• 25:23
  the
• 25:23
  10%
• 25:24
  toxic
• 25:24
  method.
• 25:25
  It's
• 25:26
  assess,
• 25:29
  acknowledge
• 25:30
  and
• 25:31
  activate.
• 25:32
  So
• 25:32
  sort
• 25:33
  of
• 25:33
  assess
• 25:33
  in
• 25:33
  your
• 25:33
  life
• 25:34
  where,
• 25:34
  in
• 25:34
  what
• 25:34
  areas
• 25:36
  am
• 25:36
  I
• 25:36
  maybe
• 25:37
  toxic
• 25:38
  and
• 25:39
  kind
• 25:39
  of
• 25:39
  look,
• 25:39
  okay,
• 25:39
  well
• 25:39
  with
• 25:40
  my
• 25:40
  food
• 25:40
  maybe
• 25:41
  I'm,
• 25:41
  you
• 25:41
  know,
• 25:42
  I
• 25:42
  try
• 25:42
  to
• 25:42
  eat
• 25:43
  pretty
• 25:43
  healthily,
• 25:43
  but
• 25:43
  you
• 25:44
  know,
• 25:44
  I
• 25:44
  do
• 25:44
  go
• 25:44
  for
• 25:44
  this
• 25:44
  and
• 25:45
  that
• 25:45
  and
• 25:45
  this.
• 25:45
  Okay,
• 25:45
  I
• 25:45
  get,
• 25:46
  and
• 25:46
  I
• 25:46
  do
• 25:46
  my
• 25:46
  drinks
• 25:47
  and
• 25:47
  I
• 25:47
  get
• 25:47
  my
• 25:47
  alcohol
• 25:47
  on
• 25:48
  what?
• 25:48
  Okay,
• 25:48
  so
• 25:49
  I
• 25:49
  guess
• 25:49
  I'm
• 25:49
  60
• 25:49
  toxic
• 25:50
  when
• 25:50
  it
• 25:50
  comes
• 25:50
  to
• 25:50
  food.
• 25:51
  For
• 25:51
  me,
• 25:51
  when
• 25:52
  it
• 25:52
  came
• 25:52
  to
• 25:52
  stress
• 25:52
  pre
• 25:53
  cancer,
• 25:53
  I
• 25:53
  was
• 25:54
  100%
• 25:55
  toxic
• 25:55
  because
• 25:55
  I
• 25:56
  had
• 25:56
  zero
• 25:57
  coping
• 25:57
  mechanism.
• 25:58
  I
• 25:58
  had
• 25:58
  zero
• 25:59
  tools
• 26:00
  in
• 26:00
  my
• 26:00
  arsenal
• 26:01
  to
• 26:01
  make
• 26:01
  sure
• 26:02
  that
• 26:02
  I
• 26:02
  could
• 26:03
  decompress
• 26:04
  that
• 26:04
  parasympathetic
• 26:05
  fight
• 26:06
  or
• 26:06
  flight
• 26:06
  and
• 26:06
  activate
• 26:07
  that
• 26:07
  sympathetic
• 26:08
  rest
• 26:08
  and
• 26:08
  digest.
• 26:08
  Now
• 26:09
  I,
• 26:09
  I'm
• 26:10
  in.
• 26:10
  It's
• 26:10
  something.
• 26:10
  I'm
• 26:10
  still
• 26:11
  working.
• 26:11
  I'm
• 26:11
  still
• 26:11
  not
• 26:11
  only
• 26:12
  at
• 26:12
  10%,
• 26:12
  I'm
• 26:13
  still
• 26:13
  probably
• 26:13
  still
• 26:14
  like
• 26:14
  about
• 26:14
  35,
• 26:15
  40,
• 26:15
  but
• 26:16
  I'm
• 26:16
  working
• 26:16
  on
• 26:16
  it
• 26:17
  and
• 26:17
  that's
• 26:17
  the
• 26:18
  goal.
• 26:18
  So
• 26:19
  when
• 26:19
  we
• 26:19
  acknowledge,
• 26:20
  okay,
• 26:20
  here's
• 26:21
  where
• 26:21
  I'm
• 26:21
  at
• 26:21
  and
• 26:21
  here's
• 26:21
  where
• 26:22
  I
• 26:22
  need
• 26:22
  to
• 26:22
  go.
• 26:22
  And
• 26:23
  give
• 26:23
  yourself
• 26:23
  that
• 26:23
  grace
• 26:24
  to
• 26:24
  work
• 26:24
  through
• 26:24
  through
• 26:24
  it.
• 26:25
  And
• 26:25
  then
• 26:25
  you
• 26:25
  activate,
• 26:26
  you
• 26:26
  go,
• 26:26
  okay,
• 26:26
  cool.
• 26:27
  What
• 26:27
  are
• 26:27
  some
• 26:27
  easy
• 26:29
  lwh
• 26:29
  hanging
• 26:29
  fruit
• 26:30
  accessible
• 26:30
  steps
• 26:31
  to
• 26:31
  start
• 26:31
  that
• 26:32
  process.
• 26:33
  So
• 26:33
  for
• 26:33
  instance,
• 26:34
  when
• 26:34
  it
• 26:34
  comes
• 26:34
  to
• 26:34
  food,
• 26:35
  easy,
• 26:36
  low
• 26:36
  hanging
• 26:37
  fruit,
• 26:37
  look
• 26:38
  through
• 26:38
  your
• 26:38
  pantry
• 26:39
  and
• 26:39
  your
• 26:39
  fridge
• 26:40
  and
• 26:40
  turn
• 26:41
  around
• 26:41
  those
• 26:42
  boxes
• 26:42
  or
• 26:42
  those
• 26:43
  packages
• 26:43
  and
• 26:43
  look
• 26:44
  at
• 26:44
  the
• 26:44
  ingredient
• 26:44
  list.
• 26:45
  Do
• 26:45
  you
• 26:46
  see
• 26:46
  high
• 26:46
  fructose
• 26:46
  corn
• 26:47
  syrup
• 26:47
  in
• 26:47
  anything?
• 26:48
  And
• 26:49
  by
• 26:49
  the
• 26:49
  way,
• 26:49
  it's
• 26:49
  hiding
• 26:50
  in
• 26:50
  so
• 26:50
  many
• 26:50
  things.
• 26:51
  Mm,
• 26:52
  very
• 26:52
  true.
• 26:53
  So
• 26:54
  we
• 26:54
  know
• 26:55
  that
• 26:55
  it
• 26:55
  is,
• 26:55
  I
• 26:56
  like
• 26:56
  to
• 26:56
  call
• 26:56
  it
• 26:56
  liquid
• 26:57
  death.
• 26:57
  High
• 26:57
  fructose
• 26:58
  corn
• 26:58
  syrup
• 26:58
  is
• 26:59
  incredibly
• 26:59
  harmful
• 27:00
  and
• 27:00
  thankfully
• 27:01
  there
• 27:01
  are
• 27:01
  so
• 27:01
  many
• 27:01
  great
• 27:02
  easy
• 27:02
  swaps
• 27:03
  out
• 27:03
  there
• 27:04
  that
• 27:04
  you
• 27:04
  will
• 27:05
  not
• 27:05
  taste
• 27:05
  a
• 27:06
  difference.
• 27:07
  So
• 27:07
  just
• 27:07
  start
• 27:07
  there.
• 27:08
  I'm
• 27:08
  not
• 27:08
  saying
• 27:08
  you
• 27:08
  need
• 27:08
  to
• 27:09
  go,
• 27:09
  you
• 27:10
  know,
• 27:10
  90
• 27:11
  plant
• 27:11
  based
• 27:11
  overnight.
• 27:12
  I'm
• 27:12
  not
• 27:12
  saying
• 27:13
  you
• 27:13
  need
• 27:13
  to,
• 27:13
  you
• 27:14
  know,
• 27:14
  make
• 27:14
  sure
• 27:14
  you're
• 27:14
  hitting
• 27:14
  that
• 27:15
  30
• 27:15
  to
• 27:15
  40
• 27:15
  grams
• 27:15
  of
• 27:16
  fiber
• 27:16
  per
• 27:16
  day
• 27:16
  overnight.
• 27:17
  Work
• 27:18
  up
• 27:18
  to
• 27:18
  those
• 27:18
  things.
• 27:18
  Okay,
• 27:19
  cool.
• 27:19
  I
• 27:19
  know
• 27:19
  I
• 27:19
  need
• 27:20
  more
• 27:20
  fiber
• 27:20
  you
• 27:20
  know
• 27:20
  what?
• 27:21
  I
• 27:21
  have
• 27:22
  a
• 27:22
  yogurt
• 27:22
  parfait.
• 27:23
  In
• 27:23
  the
• 27:23
  morning,
• 27:23
  I'm
• 27:24
  going
• 27:24
  to
• 27:24
  sprinkle
• 27:25
  some
• 27:25
  flaxseed
• 27:26
  and
• 27:26
  add
• 27:26
  some
• 27:26
  chia
• 27:26
  or
• 27:27
  basil
• 27:27
  seeds
• 27:27
  on
• 27:27
  it.
• 27:28
  Or
• 27:28
  I
• 27:28
  have
• 27:28
  a
• 27:28
  smoothie.
• 27:29
  Great.
• 27:30
  Instead
• 27:30
  of
• 27:30
  adding
• 27:30
  orange
• 27:31
  juice
• 27:31
  to
• 27:31
  the
• 27:31
  base,
• 27:31
  I'm
• 27:31
  going
• 27:32
  to
• 27:32
  have
• 27:32
  water
• 27:32
  or
• 27:32
  coconut
• 27:33
  water
• 27:33
  or
• 27:33
  almond
• 27:34
  unsweetened
• 27:35
  almond
• 27:35
  milk
• 27:35
  or
• 27:36
  something
• 27:36
  like
• 27:36
  that.
• 27:36
  And
• 27:36
  I'm
• 27:37
  going
• 27:37
  to
• 27:37
  start
• 27:37
  to
• 27:37
  build
• 27:37
  from
• 27:38
  there.
• 27:38
  And
• 27:40
  it
• 27:40
  is
• 27:40
  absolutely
• 27:41
  a
• 27:41
  work
• 27:41
  in
• 27:42
  progress.
• 27:42
  And
• 27:43
  so
• 27:43
  when
• 27:43
  we
• 27:44
  say,
• 27:44
  okay,
• 27:44
  I
• 27:44
  can
• 27:44
  take
• 27:45
  a
• 27:45
  breath,
• 27:45
  I
• 27:45
  can
• 27:45
  have,
• 27:46
  you
• 27:46
  know,
• 27:47
  a
• 27:47
  drink.
• 27:47
  When
• 27:47
  I
• 27:47
  go
• 27:48
  out
• 27:48
  with
• 27:48
  friends,
• 27:48
  once,
• 27:50
  once
• 27:50
  a
• 27:50
  month,
• 27:50
  once
• 27:51
  a
• 27:51
  week,
• 27:52
  that's
• 27:52
  100%
• 27:53
  toxic.
• 27:53
  I
• 27:53
  love
• 27:54
  to
• 27:54
  color
• 27:54
  my
• 27:54
  hair.
• 27:55
  So
• 27:55
  I'm
• 27:55
  going
• 27:56
  to
• 27:56
  go
• 27:56
  to
• 27:56
  the
• 27:56
  beauty
• 27:56
  salon.
• 27:57
  But
• 27:57
  maybe
• 27:57
  instead
• 27:58
  of
• 27:58
  going
• 27:58
  every
• 27:58
  six
• 27:59
  weeks
• 27:59
  or
• 27:59
  12
• 28:00
  weeks
• 28:00
  or
• 28:00
  three
• 28:01
  weeks
• 28:01
  for
• 28:01
  some
• 28:01
  of
• 28:01
  us
• 28:01
  are
• 28:02
  getting
• 28:02
  grayer
• 28:02
  and
• 28:02
  grayer.
• 28:03
  You
• 28:03
  can
• 28:03
  do
• 28:03
  what
• 28:04
  I
• 28:04
  do.
• 28:04
  I,
• 28:04
  I
• 28:04
  have
• 28:05
  some
• 28:05
  really.
• 28:06
  Well,
• 28:06
  they're
• 28:07
  not.
• 28:07
  Nothing's
• 28:07
  really
• 28:08
  clean,
• 28:08
  but
• 28:08
  much
• 28:09
  cleaner.
• 28:09
  No
• 28:09
  formaldehyde,
• 28:10
  no,
• 28:11
  you
• 28:11
  know,
• 28:11
  really
• 28:11
  toxic
• 28:12
  chemicals
• 28:12
  that
• 28:13
  I
• 28:13
  do
• 28:13
  at
• 28:13
  home.
• 28:13
  And
• 28:13
  I
• 28:13
  do
• 28:14
  some
• 28:14
  touch
• 28:14
  ups.
• 28:14
  And
• 28:14
  I
• 28:15
  also
• 28:15
  save
• 28:15
  a
• 28:15
  lot
• 28:15
  of
• 28:16
  money
• 28:16
  because
• 28:16
  I
• 28:16
  lengthen
• 28:17
  the
• 28:17
  time
• 28:18
  between
• 28:18
  the
• 28:19
  salon
• 28:19
  visits.
• 28:20
  So
• 28:20
  they're
• 28:20
  easy,
• 28:21
  manageable
• 28:21
  steps.
• 28:21
  And
• 28:22
  that's
• 28:22
  what
• 28:22
  the,
• 28:22
  your
• 28:22
  healthiest
• 28:23
  healthy
• 28:23
  book
• 28:23
  is
• 28:24
  about
• 28:24
  in
• 28:24
  the
• 28:24
  podcast.
• 28:25
  And
• 28:25
  just,
• 28:25
  you
• 28:25
  know,
• 28:25
  everybody
• 28:26
  who
• 28:26
  reaches
• 28:26
  out
• 28:27
  to
• 28:27
  me,
• 28:28
  it's,
• 28:28
  it's,
• 28:29
  it's
• 28:29
  a
• 28:30
  lot
• 28:30
  sometimes,
• 28:30
  right?
• 28:31
  But
• 28:31
  it
• 28:31
  can
• 28:31
  be
• 28:32
  absolutely.
• 28:33
  And
• 28:33
  I
• 28:33
  think,
• 28:33
  you
• 28:34
  know,
• 28:34
  it's
• 28:34
  interesting,
• 28:34
  Samantha,
• 28:35
  because
• 28:35
  when
• 28:35
  I
• 28:36
  hear
• 28:36
  you
• 28:36
  talk
• 28:36
  and,
• 28:37
  you
• 28:37
  know,
• 28:37
  we're
• 28:37
  going
• 28:37
  over
• 28:38
  these
• 28:38
  things,
• 28:39
  I
• 28:39
  think
• 28:39
  the
• 28:39
  running
• 28:40
  theme
• 28:40
  with
• 28:40
  you,
• 28:40
  or
• 28:40
  one
• 28:41
  of
• 28:41
  the
• 28:41
  biggest
• 28:41
  running
• 28:41
  themes
• 28:42
  is
• 28:42
  that
• 28:42
  you're
• 28:42
  not
• 28:43
  afraid
• 28:43
  to
• 28:43
  change,
• 28:44
  which
• 28:44
  I
• 28:44
  think
• 28:45
  is,
• 28:45
  it's
• 28:45
  such
• 28:46
  a
• 28:46
  great
• 28:46
  quality
• 28:47
  to
• 28:48
  have
• 28:48
  because
• 28:48
  a
• 28:48
  lot
• 28:48
  of
• 28:49
  people
• 28:49
  are
• 28:49
  afraid
• 28:50
  of
• 28:50
  change.
• 28:51
  And
• 28:51
  so
• 28:52
  what
• 28:52
  would
• 28:52
  you
• 28:52
  say
• 28:52
  to
• 28:53
  the
• 28:53
  women
• 28:53
  out
• 28:53
  there
• 28:53
  that
• 28:54
  are
• 28:54
  maybe
• 28:54
  listening,
• 28:54
  that
• 28:55
  feel
• 28:55
  stuck
• 28:55
  or
• 28:56
  like
• 28:56
  lost
• 28:56
  or
• 28:57
  just
• 28:57
  scared
• 28:58
  to,
• 28:58
  like,
• 28:59
  make
• 28:59
  that
• 28:59
  change
• 28:59
  or
• 29:00
  do
• 29:00
  something
• 29:00
  different
• 29:01
  in
• 29:01
  their.
• 29:01
  Lives,
• 29:02
  I
• 29:02
  was
• 29:02
  completely
• 29:03
  where
• 29:03
  you
• 29:03
  guys
• 29:04
  are.
• 29:04
  I
• 29:04
  mean,
• 29:04
  I,
• 29:06
  I
• 29:06
  had
• 29:06
  to
• 29:06
  learn
• 29:07
  flexibility.
• 29:08
  I
• 29:09
  had,
• 29:09
  I
• 29:09
  mean,
• 29:09
  there's
• 29:10
  still
• 29:10
  times
• 29:10
  where,
• 29:10
  like,
• 29:10
  I
• 29:11
  just
• 29:11
  like,
• 29:12
  for
• 29:12
  instance,
• 29:12
  it
• 29:12
  seems
• 29:13
  so
• 29:13
  silly.
• 29:13
  And
• 29:13
  this
• 29:13
  is
• 29:13
  obviously
• 29:14
  much
• 29:14
  further
• 29:14
  down
• 29:15
  the
• 29:15
  healthy
• 29:15
  eating
• 29:16
  road.
• 29:16
  You're
• 29:16
  like,
• 29:16
  really?
• 29:17
  That's
• 29:17
  your
• 29:17
  problem,
• 29:18
  Samantha.
• 29:19
  But
• 29:19
  for
• 29:19
  instance.
• 29:20
  So
• 29:20
  first
• 29:21
  of
• 29:21
  all,
• 29:21
  I
• 29:21
  used
• 29:21
  to
• 29:21
  never
• 29:21
  like
• 29:22
  nuts,
• 29:22
  seeds,
• 29:23
  avocados.
• 29:24
  I
• 29:24
  used
• 29:24
  to
• 29:24
  think
• 29:25
  that
• 29:25
  fat
• 29:25
  was
• 29:26
  the
• 29:26
  F
• 29:26
  word.
• 29:27
  It
• 29:27
  was
• 29:27
  the
• 29:27
  villain.
• 29:28
  So
• 29:28
  I
• 29:28
  eschewed
• 29:29
  all
• 29:29
  of
• 29:29
  these
• 29:29
  amazing
• 29:29
  healthy
• 29:30
  fats.
• 29:31
  I
• 29:31
  learned
• 29:31
  once
• 29:31
  I
• 29:32
  started
• 29:32
  to
• 29:32
  squeamishly
• 29:33
  add
• 29:34
  them
• 29:34
  into
• 29:34
  My
• 29:35
  life
• 29:36
  all
• 29:36
  of
• 29:36
  a
• 29:36
  sudden,
• 29:37
  I
• 29:37
  actually,
• 29:37
  I
• 29:38
  wasn't
• 29:38
  looking
• 29:38
  to
• 29:38
  drop
• 29:39
  weight,
• 29:39
  but
• 29:39
  I.
• 29:40
  I
• 29:40
  tightened
• 29:40
  up
• 29:41
  in
• 29:41
  a
• 29:41
  way
• 29:41
  that
• 29:42
  I
• 29:42
  didn't
• 29:42
  realize
• 29:42
  because
• 29:43
  my
• 29:43
  body
• 29:43
  needed
• 29:44
  those
• 29:44
  healthy
• 29:44
  fats.
• 29:45
  So
• 29:45
  now
• 29:45
  I
• 29:46
  love
• 29:46
  healthy
• 29:46
  fats.
• 29:46
  I
• 29:47
  love
• 29:47
  the
• 29:47
  nuts
• 29:47
  and
• 29:47
  the
• 29:47
  seeds.
• 29:48
  And
• 29:48
  my
• 29:49
  favorite
• 29:49
  nut
• 29:50
  is
• 29:50
  a
• 29:50
  cashew.
• 29:52
  The
• 29:52
  best.
• 29:52
  The
• 29:53
  best
• 29:53
  nuts.
• 29:53
  They're
• 29:54
  so
• 29:54
  tasty.
• 29:55
  They're
• 29:55
  so
• 29:55
  tasty.
• 29:56
  Mm.
• 29:57
  And
• 29:57
  it
• 29:57
  took
• 29:57
  me
• 29:57
  a
• 29:57
  while
• 29:57
  and
• 29:58
  I
• 29:58
  don't.
• 29:58
  And
• 29:58
  I
• 29:58
  even
• 29:58
  do
• 29:58
  it
• 29:59
  like
• 29:59
  the
• 29:59
  best
• 30:00
  of
• 30:00
  the
• 30:00
  best.
• 30:00
  Like
• 30:00
  raw,
• 30:01
  organic,
• 30:02
  unsalted.
• 30:03
  Like,
• 30:03
  I
• 30:04
  just,
• 30:04
  I
• 30:05
  love
• 30:05
  me
• 30:05
  just
• 30:05
  a
• 30:05
  nice
• 30:06
  plain.
• 30:06
  I
• 30:06
  do
• 30:06
  like
• 30:06
  a
• 30:07
  roasted,
• 30:07
  salted.
• 30:07
  I'm
• 30:07
  not
• 30:07
  kidding
• 30:08
  you,
• 30:08
  but
• 30:08
  I
• 30:09
  really
• 30:09
  do
• 30:09
  enjoy.
• 30:10
  And
• 30:10
  I
• 30:10
  was
• 30:10
  having
• 30:11
  handfuls
• 30:12
  of.
• 30:12
  And
• 30:12
  I
• 30:12
  still
• 30:12
  kind
• 30:13
  of
• 30:13
  have
• 30:13
  some
• 30:13
  days,
• 30:13
  handful
• 30:14
  of
• 30:15
  raw
• 30:15
  organic
• 30:16
  cashews.
• 30:17
  And
• 30:17
  then
• 30:18
  through
• 30:18
  my
• 30:18
  recurrence,
• 30:19
  I
• 30:19
  chose
• 30:19
  to.
• 30:20
  After
• 30:20
  doing
• 30:21
  surgery,
• 30:21
  I
• 30:22
  ended
• 30:22
  up
• 30:22
  opting
• 30:23
  and
• 30:23
  people
• 30:23
  can
• 30:23
  reach
• 30:23
  out
• 30:24
  to
• 30:24
  me
• 30:24
  and
• 30:24
  learn
• 30:25
  more
• 30:25
  and
• 30:25
  ask
• 30:25
  questions,
• 30:25
  but
• 30:26
  I
• 30:26
  chose
• 30:27
  a
• 30:27
  functional
• 30:27
  route
• 30:28
  instead
• 30:28
  of
• 30:28
  doing
• 30:29
  any
• 30:29
  more.
• 30:31
  I
• 30:31
  was
• 30:31
  on
• 30:31
  a
• 30:31
  pharmaceutical
• 30:32
  for
• 30:32
  the
• 30:32
  first
• 30:33
  time
• 30:33
  around
• 30:34
  and
• 30:34
  I
• 30:34
  decided
• 30:34
  no
• 30:35
  pharmaceuticals
• 30:35
  this
• 30:36
  time,
• 30:36
  no
• 30:37
  radiation.
• 30:38
  By
• 30:38
  the
• 30:38
  way,
• 30:38
  that
• 30:38
  is
• 30:39
  not
• 30:39
  an
• 30:39
  easy
• 30:39
  decision.
• 30:40
  And
• 30:40
  there
• 30:40
  was
• 30:40
  a
• 30:40
  lot
• 30:41
  of
• 30:41
  deep
• 30:41
  conversation
• 30:42
  with
• 30:43
  many
• 30:43
  experts
• 30:43
  beyond
• 30:44
  my
• 30:44
  own
• 30:44
  expert
• 30:45
  team
• 30:45
  because
• 30:45
  I
• 30:45
  had
• 30:45
  this
• 30:46
  wealth
• 30:46
  of
• 30:47
  outreach
• 30:47
  now
• 30:47
  from
• 30:47
  having
• 30:48
  a
• 30:48
  lot
• 30:48
  of
• 30:48
  podcast
• 30:48
  guests
• 30:49
  who
• 30:49
  are
• 30:49
  in
• 30:49
  that
• 30:50
  space.
• 30:50
  And
• 30:51
  I
• 30:51
  weighed
• 30:52
  all
• 30:52
  the
• 30:52
  pros
• 30:52
  and
• 30:52
  the
• 30:52
  cons
• 30:53
  very,
• 30:53
  very
• 30:53
  many
• 30:53
  times.
• 30:53
  And
• 30:54
  there's
• 30:54
  still
• 30:54
  sometimes
• 30:54
  I
• 30:54
  cite
• 30:55
  slightly
• 30:55
  second
• 30:55
  guess
• 30:56
  myself,
• 30:56
  but
• 30:56
  over
• 30:56
  the
• 30:57
  overall,
• 30:58
  I'm
• 30:58
  very,
• 30:58
  very
• 30:58
  happy
• 30:59
  with
• 30:59
  that
• 30:59
  decision.
• 31:00
  But
• 31:01
  part
• 31:01
  of
• 31:01
  that
• 31:01
  is
• 31:01
  okay.
• 31:02
  I
• 31:02
  know
• 31:03
  that
• 31:03
  for
• 31:04
  all
• 31:04
  of
• 31:04
  us.
• 31:04
  By
• 31:04
  the
• 31:04
  way,
• 31:04
  anyone
• 31:05
  that's
• 31:06
  fallen
• 31:07
  off
• 31:07
  the
• 31:07
  menopause
• 31:08
  cliff?
• 31:09
  No,
• 31:10
  when
• 31:11
  our
• 31:11
  estrogen
• 31:12
  falls
• 31:12
  off
• 31:13
  the
• 31:13
  cliff.
• 31:14
  And
• 31:14
  I
• 31:14
  was
• 31:14
  on
• 31:14
  an
• 31:15
  estrogen
• 31:15
  blocker
• 31:16
  for
• 31:16
  seven
• 31:16
  and
• 31:16
  a
• 31:16
  half
• 31:16
  years,
• 31:16
  so
• 31:17
  I've
• 31:17
  already
• 31:17
  been
• 31:17
  very
• 31:17
  challenged
• 31:18
  with
• 31:18
  my
• 31:18
  own
• 31:18
  estrogen.
• 31:19
  And
• 31:20
  I
• 31:20
  didn't
• 31:20
  realize
• 31:20
  wearing
• 31:21
  a
• 31:21
  continuous
• 31:21
  glucose
• 31:22
  monitor,
• 31:23
  just
• 31:23
  as
• 31:23
  a
• 31:23
  biohacking
• 31:24
  thing,
• 31:25
  I
• 31:25
  couldn't
• 31:26
  understand
• 31:26
  with
• 31:26
  all
• 31:26
  the
• 31:26
  healthy
• 31:27
  habits
• 31:27
  that
• 31:27
  I
• 31:27
  had,
• 31:28
  that
• 31:29
  my
• 31:29
  glucose
• 31:29
  was
• 31:30
  borderline
• 31:31
  pre
• 31:31
  diabetic.
• 31:32
  And
• 31:33
  it
• 31:33
  wasn't
• 31:33
  until
• 31:34
  my
• 31:34
  integrative
• 31:35
  doc,
• 31:35
  who's
• 31:35
  my
• 31:35
  primary
• 31:36
  care
• 31:36
  physician,
• 31:37
  said,
• 31:37
  well,
• 31:38
  you're
• 31:38
  blocking
• 31:39
  your
• 31:39
  estrogen,
• 31:39
  estrogen
• 31:41
  and
• 31:41
  insulin.
• 31:42
  They
• 31:42
  estrogen
• 31:43
  is
• 31:43
  needed
• 31:44
  for
• 31:44
  insulin
• 31:44
  regulation.
• 31:45
  Well,
• 31:46
  no
• 31:46
  one
• 31:46
  had.
• 31:47
  And
• 31:47
  I'm
• 31:47
  a
• 31:47
  health
• 31:47
  coach
• 31:48
  at
• 31:48
  this
• 31:48
  point.
• 31:48
  I'm
• 31:48
  deep
• 31:48
  in
• 31:49
  health
• 31:49
  coach
• 31:49
  wellness.
• 31:50
  And
• 31:50
  no
• 31:50
  one,
• 31:51
  not
• 31:51
  any
• 31:51
  research
• 31:52
  and
• 31:52
  no
• 31:52
  other
• 31:52
  experts,
• 31:53
  no
• 31:53
  one
• 31:53
  had
• 31:53
  told
• 31:53
  me
• 31:54
  this
• 31:54
  besides
• 31:54
  my
• 31:54
  doctor
• 31:55
  when
• 31:55
  I
• 31:55
  questioned
• 31:56
  him
• 31:56
  as
• 31:56
  to
• 31:56
  why
• 31:57
  I.
• 31:57
  My
• 31:57
  N
• 31:58
  of
• 31:58
  one
• 31:58
  study
• 31:58
  was
• 31:59
  so
• 31:59
  much
• 31:59
  higher
• 31:59
  than
• 31:59
  I
• 32:00
  thought.
• 32:01
  So
• 32:01
  for
• 32:02
  every
• 32:02
  Woman
• 32:03
  who
• 32:03
  goes
• 32:04
  through
• 32:04
  menopause,
• 32:04
  you
• 32:04
  don't
• 32:05
  have
• 32:05
  to
• 32:05
  have
• 32:05
  had
• 32:05
  cancer
• 32:06
  and
• 32:06
  an
• 32:06
  estrogen
• 32:07
  block.
• 32:07
  Anyone
• 32:07
  going
• 32:08
  through
• 32:08
  menopause
• 32:08
  as
• 32:09
  we
• 32:09
  lose
• 32:09
  our
• 32:10
  estrogen.
• 32:11
  Every
• 32:11
  single
• 32:11
  woman
• 32:12
  in
• 32:12
  menopause.
• 32:13
  So
• 32:14
  alert.
• 32:14
  Every
• 32:15
  woman
• 32:15
  listening
• 32:16
  who's.
• 32:16
  And
• 32:16
  you
• 32:16
  all
• 32:17
  go
• 32:17
  through
• 32:17
  menopause
• 32:17
  if
• 32:17
  you
• 32:18
  are
• 32:18
  not
• 32:18
  now
• 32:18
  every
• 32:19
  single
• 32:19
  woman
• 32:19
  going
• 32:19
  through
• 32:20
  menopause
• 32:20
  and
• 32:20
  after
• 32:21
  menopause,
• 32:21
  when
• 32:22
  that
• 32:22
  estrogen
• 32:22
  isn't
• 32:23
  there
• 32:23
  in
• 32:23
  the
• 32:23
  same
• 32:23
  levels.
• 32:24
  And
• 32:24
  if
• 32:24
  you're,
• 32:25
  especially
• 32:25
  if
• 32:25
  you're
• 32:25
  not
• 32:25
  able
• 32:25
  to
• 32:26
  do
• 32:26
  hormone
• 32:26
  replacement
• 32:27
  therapy,
• 32:27
  which
• 32:27
  I
• 32:27
  cannot
• 32:28
  because
• 32:28
  of
• 32:28
  my,
• 32:29
  my
• 32:29
  breast
• 32:29
  cancer.
• 32:31
  By
• 32:31
  the
• 32:31
  way,
• 32:31
  if
• 32:31
  you're
• 32:31
  listening,
• 32:31
  you're
• 32:32
  a
• 32:32
  survivor.
• 32:33
  Vaginal
• 32:33
  estrogen,
• 32:34
  not
• 32:35
  systemic.
• 32:35
  So
• 32:35
  talk
• 32:36
  to
• 32:36
  your
• 32:36
  doctor
• 32:36
  about
• 32:36
  that
• 32:36
  one.
• 32:38
  But
• 32:38
  basically,
• 32:38
  we
• 32:39
  are
• 32:39
  all
• 32:39
  at
• 32:39
  a
• 32:39
  higher
• 32:39
  risk
• 32:40
  of
• 32:40
  diabetes.
• 32:42
  Wow.
• 32:43
  Because
• 32:43
  we
• 32:43
  don't
• 32:44
  have
• 32:44
  that
• 32:44
  same
• 32:44
  glucose
• 32:45
  regulation,
• 32:46
  that
• 32:46
  same
• 32:46
  insulin
• 32:47
  response
• 32:48
  from
• 32:48
  the
• 32:48
  estrogen
• 32:49
  helping
• 32:49
  it
• 32:50
  out.
• 32:50
  So
• 32:51
  back
• 32:51
  to
• 32:51
  the
• 32:51
  cashews,
• 32:52
  because,
• 32:52
  like,
• 32:52
  why
• 32:52
  did
• 32:53
  you
• 32:53
  just
• 32:53
  go
• 32:53
  there
• 32:53
  from
• 32:53
  cashews?
• 32:54
  Cashews
• 32:55
  are
• 32:56
  higher
• 32:56
  in
• 32:56
  carbs.
• 32:57
  They're
• 32:57
  a
• 32:57
  higher
• 32:58
  sugary
• 32:59
  nut.
• 33:00
  So
• 33:00
  the,
• 33:01
  the
• 33:02
  advice
• 33:02
  that
• 33:02
  I
• 33:03
  was
• 33:03
  getting
• 33:03
  through
• 33:03
  the
• 33:04
  nutrition
• 33:05
  portion
• 33:05
  of
• 33:05
  my
• 33:06
  functional
• 33:07
  post
• 33:07
  cancer
• 33:08
  treatment
• 33:08
  was,
• 33:08
  okay,
• 33:09
  you
• 33:09
  need
• 33:09
  to
• 33:09
  get
• 33:09
  rid
• 33:09
  of
• 33:09
  those
• 33:10
  cashews.
• 33:10
  Back
• 33:11
  off.
• 33:11
  You
• 33:11
  can
• 33:11
  have
• 33:11
  a
• 33:12
  couple
• 33:12
  a
• 33:12
  day
• 33:12
  if
• 33:12
  you
• 33:12
  really
• 33:12
  want
• 33:13
  them,
• 33:13
  but
• 33:13
  you
• 33:13
  need
• 33:13
  to
• 33:14
  switch
• 33:14
  to,
• 33:14
  you
• 33:15
  know,
• 33:15
  an
• 33:15
  all
• 33:15
  in
• 33:15
  to
• 33:15
  walnut.
• 33:16
  You
• 33:16
  know,
• 33:17
  so
• 33:17
  I
• 33:17
  even
• 33:18
  I,
• 33:18
  so
• 33:18
  I
• 33:18
  switched
• 33:19
  to
• 33:19
  some
• 33:19
  pumpkin
• 33:20
  seeds,
• 33:20
  which
• 33:20
  I
• 33:21
  do
• 33:21
  lightly
• 33:21
  salted.
• 33:23
  And
• 33:23
  yet
• 33:25
  somehow
• 33:26
  I
• 33:26
  found
• 33:27
  myself
• 33:27
  right
• 33:28
  back
• 33:28
  into
• 33:28
  my
• 33:28
  handfuls
• 33:29
  of
• 33:29
  cashews
• 33:30
  because
• 33:31
  I
• 33:31
  really,
• 33:32
  really
• 33:32
  freaking
• 33:32
  love
• 33:33
  them.
• 33:33
  So
• 33:34
  they
• 33:34
  make
• 33:34
  you
• 33:34
  happy?
• 33:35
  Happy.
• 33:36
  So
• 33:36
  that's
• 33:37
  my
• 33:37
  stroke.
• 33:37
  So
• 33:37
  there's
• 33:37
  no
• 33:38
  matter
• 33:38
  where
• 33:38
  you
• 33:38
  are,
• 33:39
  if
• 33:40
  you're
• 33:40
  at
• 33:40
  the
• 33:40
  very
• 33:40
  beginning
• 33:41
  and
• 33:41
  you're
• 33:41
  like
• 33:41
  Samantha,
• 33:42
  first
• 33:42
  of
• 33:42
  all,
• 33:42
  when
• 33:42
  it
• 33:43
  comes
• 33:43
  to
• 33:43
  exercise,
• 33:43
  I
• 33:43
  haven't
• 33:44
  exercised
• 33:44
  since
• 33:44
  fifth
• 33:45
  grade
• 33:45
  PE
• 33:45
  class.
• 33:46
  Just
• 33:46
  start
• 33:47
  walking.
• 33:47
  Start,
• 33:48
  start
• 33:48
  a
• 33:48
  block.
• 33:49
  Just
• 33:50
  dedicate
• 33:50
  yourself
• 33:50
  to
• 33:51
  a
• 33:51
  block
• 33:51
  of
• 33:52
  walking
• 33:52
  a
• 33:52
  day.
• 33:53
  I
• 33:53
  don't
• 33:53
  care
• 33:53
  if
• 33:53
  it
• 33:54
  is
• 33:54
  at
• 33:54
  slow
• 33:55
  crawl,
• 33:55
  just
• 33:56
  start.
• 33:56
  The
• 33:56
  hardest
• 33:57
  part
• 33:57
  is
• 33:57
  starting
• 33:58
  or
• 33:59
  you
• 33:59
  are
• 33:59
  way
• 34:00
  at
• 34:00
  the
• 34:00
  other
• 34:00
  end
• 34:00
  and
• 34:01
  you've
• 34:01
  been
• 34:01
  like
• 34:01
  far
• 34:01
  into
• 34:02
  this
• 34:02
  wellness
• 34:02
  journey.
• 34:03
  We
• 34:03
  all
• 34:04
  have
• 34:04
  our
• 34:05
  struggles.
• 34:05
  We
• 34:06
  all
• 34:06
  have
• 34:06
  places
• 34:07
  we
• 34:07
  can
• 34:07
  make
• 34:07
  improvement
• 34:08
  and
• 34:08
  level
• 34:09
  up.
• 34:10
  A
• 34:10
  nutrition
• 34:10
  example
• 34:11
  of
• 34:11
  that
• 34:11
  is
• 34:11
  if
• 34:11
  you
• 34:12
  are,
• 34:13
  you
• 34:13
  know,
• 34:13
  trying
• 34:13
  to
• 34:14
  add
• 34:14
  more,
• 34:15
  you
• 34:16
  know,
• 34:16
  more
• 34:16
  fiber
• 34:17
  and
• 34:17
  more
• 34:17
  polyphenols,
• 34:18
  which
• 34:18
  are
• 34:18
  great
• 34:19
  cancer
• 34:20
  killers
• 34:20
  and
• 34:21
  great
• 34:21
  for
• 34:21
  overall
• 34:21
  health.
• 34:22
  I
• 34:23
  want
• 34:23
  to
• 34:23
  recommend
• 34:23
  trying
• 34:24
  to
• 34:24
  have
• 34:24
  berries
• 34:25
  every
• 34:25
  day.
• 34:26
  Now,
• 34:26
  if
• 34:26
  you're
• 34:27
  able
• 34:27
  to
• 34:28
  have
• 34:28
  any
• 34:28
  berry
• 34:28
  will
• 34:29
  do,
• 34:29
  by
• 34:29
  the
• 34:29
  way.
• 34:30
  But
• 34:30
  let's
• 34:30
  say
• 34:30
  you're
• 34:30
  having
• 34:31
  blueberries.
• 34:31
  Blueberries
• 34:32
  are
• 34:33
  fantastic.
• 34:33
  They
• 34:33
  have
• 34:34
  these
• 34:34
  anthocyanins
• 34:35
  that
• 34:35
  are
• 34:35
  really
• 34:35
  helpful
• 34:36
  and
• 34:36
  great
• 34:36
  polyphenol.
• 34:38
  Level
• 34:39
  up,
• 34:39
  go
• 34:40
  to
• 34:40
  organic.
• 34:41
  And
• 34:41
  then
• 34:42
  let's
• 34:42
  say
• 34:42
  I'm
• 34:43
  like,
• 34:43
  I'm
• 34:43
  already
• 34:43
  doing
• 34:43
  the
• 34:43
  organic,
• 34:44
  Samantha.
• 34:44
  I'm
• 34:44
  killing
• 34:45
  it.
• 34:45
  Awesome.
• 34:46
  If
• 34:46
  you
• 34:46
  have
• 34:46
  an
• 34:46
  opportunity.
• 34:47
  And
• 34:48
  usually
• 34:48
  they're
• 34:48
  just
• 34:49
  available
• 34:49
  frozen.
• 34:50
  So
• 34:50
  this
• 34:50
  is
• 34:50
  where
• 34:50
  I
• 34:51
  love
• 34:51
  smoothies
• 34:51
  because
• 34:51
  they
• 34:52
  really
• 34:52
  can
• 34:52
  get
• 34:52
  a
• 34:52
  lot
• 34:53
  of
• 34:53
  things
• 34:53
  in
• 34:53
  we
• 34:53
  don't
• 34:53
  necessarily
• 34:54
  want
• 34:54
  to
• 34:55
  want
• 34:55
  to
• 34:55
  have
• 34:56
  or
• 34:56
  can
• 34:56
  have
• 34:56
  on
• 34:57
  a
• 34:57
  daily
• 34:57
  basis
• 34:57
  because
• 34:58
  of
• 34:58
  they're
• 34:58
  frozen
• 34:59
  versus
• 34:59
  not
• 34:59
  frozen.
• 35:00
  Leveling
• 35:01
  up
• 35:01
  to
• 35:01
  organic
• 35:01
  wild
• 35:02
  blueberries
• 35:03
  because
• 35:03
  they
• 35:03
  are
• 35:03
  even
• 35:03
  more
• 35:04
  potent.
• 35:05
  If
• 35:05
  you
• 35:05
  love
• 35:05
  broccoli,
• 35:06
  great.
• 35:06
  Not
• 35:06
  that
• 35:06
  broccoli
• 35:07
  sprouts
• 35:07
  taste
• 35:07
  anything
• 35:08
  like
• 35:08
  broccoli,
• 35:08
  but
• 35:09
  level
• 35:09
  up,
• 35:09
  add
• 35:09
  some
• 35:10
  broccoli
• 35:10
  sprouts,
• 35:11
  which
• 35:11
  are
• 35:11
  again,
• 35:12
  great
• 35:12
  cancer
• 35:13
  killers
• 35:13
  into
• 35:13
  your
• 35:14
  diet.
• 35:14
  There's
• 35:15
  all
• 35:15
  these
• 35:15
  ways,
• 35:16
  no
• 35:16
  matter
• 35:16
  how
• 35:16
  far
• 35:17
  along
• 35:17
  or
• 35:17
  how
• 35:18
  early
• 35:18
  along
• 35:19
  you
• 35:19
  are,
• 35:20
  we
• 35:20
  all
• 35:20
  have
• 35:20
  ways
• 35:21
  that
• 35:21
  we
• 35:21
  can
• 35:21
  love.
• 35:21
  Luck.
• 35:22
  Oh,
• 35:22
  Samantha,
• 35:23
  it's
• 35:23
  been
• 35:23
  amazing.
• 35:24
  Before
• 35:24
  we
• 35:24
  leave,
• 35:25
  would
• 35:25
  you
• 35:25
  just
• 35:25
  let
• 35:25
  our
• 35:26
  listeners
• 35:26
  know
• 35:27
  how
• 35:28
  you
• 35:28
  are
• 35:28
  living
• 35:28
  iconically
• 35:29
  right
• 35:30
  now?
• 35:32
  I'm
• 35:33
  embracing
• 35:33
  a
• 35:34
  side
• 35:35
  of
• 35:35
  me
• 35:36
  in
• 35:36
  my
• 35:37
  truth
• 35:37
  that
• 35:37
  I
• 35:38
  didn't
• 35:38
  know
• 35:39
  existed
• 35:41
  when
• 35:41
  I
• 35:41
  was
• 35:41
  in
• 35:42
  my
• 35:42
  20s,
• 35:42
  30s,
• 35:43
  and
• 35:43
  even,
• 35:44
  even
• 35:44
  in
• 35:44
  my
• 35:44
  40s.
• 35:45
  And
• 35:45
  so,
• 35:45
  you
• 35:46
  know,
• 35:46
  50s
• 35:47
  are
• 35:48
  a
• 35:48
  whole
• 35:48
  new
• 35:49
  lease
• 35:49
  on
• 35:49
  life
• 35:49
  where
• 35:50
  I
• 35:50
  realize
• 35:51
  that
• 35:51
  I
• 35:51
  can
• 35:52
  embrace
• 35:54
  the
• 35:54
  me
• 35:54
  that
• 35:54
  I
• 35:55
  want
• 35:55
  for
• 35:55
  the
• 35:55
  next
• 35:56
  half
• 35:56
  of
• 35:57
  my
• 35:57
  life.
• 35:58
  Yeah,
• 35:58
  it's
• 35:59
  exciting,
• 35:59
  right?
• 35:59
  There's
• 36:00
  so
• 36:00
  much
• 36:00
  more
• 36:00
  to
• 36:01
  come
• 36:01
  and.
• 36:01
  That'S
• 36:02
  why
• 36:02
  I
• 36:02
  do
• 36:02
  all
• 36:03
  the
• 36:03
  things
• 36:03
  I
• 36:03
  do
• 36:04
  in
• 36:04
  terms
• 36:04
  of
• 36:04
  my
• 36:04
  health
• 36:05
  and
• 36:05
  well
• 36:05
  being
• 36:05
  so
• 36:06
  that
• 36:06
  I
• 36:06
  can
• 36:06
  be
• 36:06
  here
• 36:07
  and
• 36:07
  not
• 36:07
  just
• 36:08
  be
• 36:08
  here
• 36:08
  on
• 36:08
  the
• 36:09
  earth,
• 36:09
  but
• 36:09
  be
• 36:09
  physically
• 36:10
  able,
• 36:10
  sound
• 36:11
  of
• 36:11
  mind
• 36:11
  and
• 36:12
  body,
• 36:12
  to
• 36:12
  be
• 36:12
  able
• 36:12
  to
• 36:13
  do
• 36:13
  those
• 36:13
  things,
• 36:13
  things
• 36:14
  and
• 36:14
  have
• 36:14
  those
• 36:14
  experiences
• 36:15
  for
• 36:15
  myself
• 36:16
  with
• 36:17
  my
• 36:17
  family,
• 36:17
  with
• 36:17
  my
• 36:18
  friends.
• 36:19
  And
• 36:19
  I
• 36:19
  appreciate
• 36:20
  so
• 36:21
  much
• 36:21
  with
• 36:21
  you,
• 36:22
  Roxy,
• 36:22
  having
• 36:22
  me
• 36:23
  on
• 36:24
  leading
• 36:24
  your
• 36:25
  iconic
• 36:25
  life.
• 36:26
  Oh,
• 36:26
  and
• 36:26
  I
• 36:26
  want
• 36:26
  to
• 36:27
  make
• 36:27
  sure
• 36:27
  too,
• 36:27
  anyone
• 36:28
  who's
• 36:28
  been
• 36:28
  okay,
• 36:29
  you
• 36:29
  know,
• 36:30
  you
• 36:30
  mentioned
• 36:30
  all
• 36:30
  that
• 36:30
  beauty
• 36:31
  stuff
• 36:31
  and
• 36:31
  I
• 36:31
  don't
• 36:31
  even
• 36:31
  know
• 36:31
  where
• 36:32
  to
• 36:32
  start
• 36:32
  or
• 36:32
  how
• 36:32
  to.
• 36:32
  It's
• 36:33
  overwhelming.
• 36:33
  How
• 36:34
  do
• 36:34
  I
• 36:34
  know
• 36:34
  what's
• 36:34
  not
• 36:34
  toxic?
• 36:36
  So
• 36:36
  when
• 36:36
  I
• 36:36
  last,
• 36:37
  last
• 36:37
  tidbit
• 36:38
  and
• 36:38
  I,
• 36:38
  I
• 36:39
  know
• 36:39
  we
• 36:39
  have
• 36:39
  to
• 36:39
  jump,
• 36:40
  I
• 36:40
  did
• 36:41
  a
• 36:41
  show
• 36:41
  where
• 36:41
  we
• 36:41
  shot
• 36:42
  65
• 36:42
  episodes
• 36:43
  of
• 36:43
  a
• 36:43
  game
• 36:43
  show.
• 36:45
  Six
• 36:45
  episodes
• 36:45
  a
• 36:45
  day,
• 36:46
  12
• 36:46
  hours,
• 36:47
  hot
• 36:47
  lights.
• 36:48
  And
• 36:49
  this
• 36:49
  is
• 36:49
  all
• 36:50
  after
• 36:50
  cancer.
• 36:50
  So
• 36:50
  I
• 36:50
  said
• 36:51
  to
• 36:51
  my
• 36:52
  team
• 36:52
  that
• 36:52
  I've
• 36:52
  been
• 36:52
  with
• 36:53
  forever,
• 36:53
  they're
• 36:53
  my
• 36:53
  really
• 36:53
  good
• 36:54
  friends.
• 36:54
  I
• 36:54
  said,
• 36:54
  look,
• 36:55
  hair,
• 36:55
  makeup,
• 36:56
  everything
• 36:56
  that
• 36:56
  comes
• 36:57
  through
• 36:57
  that
• 36:57
  glam
• 36:58
  door
• 36:59
  has
• 36:59
  to
• 36:59
  be
• 37:00
  my
• 37:00
  high
• 37:00
  level
• 37:01
  of
• 37:01
  toxin
• 37:02
  free.
• 37:03
  And
• 37:03
  thankfully
• 37:04
  we
• 37:05
  were
• 37:05
  able
• 37:05
  to
• 37:05
  vet
• 37:06
  so
• 37:06
  many
• 37:06
  different
• 37:06
  products.
• 37:07
  What
• 37:08
  works,
• 37:08
  what
• 37:08
  last
• 37:09
  and
• 37:09
  so
• 37:09
  what
• 37:09
  I
• 37:09
  did
• 37:10
  is
• 37:10
  I.
• 37:10
  And
• 37:10
  granted
• 37:11
  what
• 37:11
  might
• 37:12
  work
• 37:12
  for
• 37:12
  me
• 37:12
  might
• 37:12
  not
• 37:12
  work
• 37:13
  as
• 37:13
  great
• 37:13
  for
• 37:13
  you.
• 37:13
  So
• 37:13
  I
• 37:14
  put
• 37:14
  together
• 37:14
  a
• 37:14
  list
• 37:15
  so
• 37:15
  people
• 37:16
  that's
• 37:16
  fully
• 37:17
  vetted,
• 37:18
  highly,
• 37:18
  highly
• 37:20
  third
• 37:20
  party
• 37:20
  lab
• 37:21
  tested
• 37:21
  if
• 37:21
  it's,
• 37:21
  if
• 37:22
  it's
• 37:22
  protein
• 37:22
  or
• 37:22
  vitamins,
• 37:23
  and
• 37:23
  when
• 37:23
  it
• 37:24
  comes
• 37:24
  to
• 37:24
  skincare
• 37:24
  and
• 37:25
  makeup,
• 37:25
  super
• 37:25
  clean.
• 37:26
  And
• 37:27
  so
• 37:27
  if
• 37:28
  they
• 37:28
  just
• 37:28
  send
• 37:28
  me
• 37:28
  a
• 37:29
  dm,
• 37:29
  social
• 37:29
  media,
• 37:30
  Samantha
• 37:30
  Harris
• 37:31
  TV
• 37:31
  on
• 37:32
  Instagram
• 37:32
  or
• 37:33
  Facebook,
• 37:33
  Samantha
• 37:33
  Harris
• 37:34
  tv,
• 37:34
  but
• 37:34
  just
• 37:34
  send
• 37:35
  me
• 37:35
  the
• 37:35
  words
• 37:35
  clean
• 37:36
  beauty
• 37:36
  and
• 37:36
  then
• 37:37
  it'll
• 37:37
  quickly
• 37:37
  trigger
• 37:38
  that
• 37:39
  guide.
• 37:39
  It's
• 37:40
  a
• 37:40
  free
• 37:40
  vetted
• 37:41
  guide
• 37:41
  and
• 37:41
  it
• 37:42
  has
• 37:42
  links
• 37:42
  and
• 37:42
  it
• 37:42
  has
• 37:43
  names
• 37:43
  and
• 37:43
  it's.
• 37:44
  Anyway,
• 37:44
  it's
• 37:44
  super
• 37:44
  fun
• 37:45
  and
• 37:45
  I
• 37:45
  love
• 37:45
  to
• 37:45
  share
• 37:46
  and
• 37:46
  I
• 37:46
  love
• 37:46
  giving
• 37:46
  free
• 37:47
  guides.
• 37:47
  So
• 37:48
  there
• 37:48
  you
• 37:48
  go.
• 37:49
  That
• 37:49
  is
• 37:49
  such
• 37:49
  a
• 37:49
  good
• 37:49
  one
• 37:50
  too
• 37:50
  because
• 37:50
  so
• 37:50
  many
• 37:50
  of
• 37:50
  us
• 37:51
  obviously
• 37:51
  want
• 37:51
  to
• 37:51
  still
• 37:52
  look
• 37:52
  good
• 37:52
  but
• 37:52
  want
• 37:52
  to
• 37:53
  be
• 37:53
  healthy
• 37:53
  going
• 37:54
  about
• 37:54
  that,
• 37:54
  you
• 37:55
  know.
• 37:56
  And
• 37:56
  what
• 37:56
  is
• 37:56
  the
• 37:57
  advice
• 37:57
  you
• 37:57
  would
• 37:57
  give
• 37:57
  your
• 37:58
  25
• 37:58
  year
• 37:58
  old
• 37:59
  self?
• 38:00
  Take
• 38:01
  a
• 38:01
  breath.
• 38:03
  Good
• 38:03
  point,
• 38:04
  good
• 38:05
  point.
• 38:05
  Amazing.
• 38:06
  Well,
• 38:06
  thank
• 38:07
  you
• 38:07
  so
• 38:07
  much,
• 38:07
  Samantha.
• 38:08
  It's
• 38:08
  been
• 38:08
  such
• 38:09
  a
• 38:09
  pleasure
• 38:09
  talking
• 38:09
  with
• 38:10
  you.
• 38:10
  I'm
• 38:10
  so
• 38:10
  glad
• 38:10
  we
• 38:11
  got
• 38:11
  to
• 38:11
  do
• 38:11
  this.
• 38:11
  Me
• 38:12
  too.
• 38:12
  Thank
• 38:12
  you
• 38:12
  so
• 38:13
  much,
• 38:13
  Roxy.
• 38:13
  Thank
• 38:14
  you
• 38:14
  for
• 38:14
  everything.
• 38:14
  I
• 38:15
  appreciate
• 38:15
  it.
• 38:15
  And
• 38:15
  keep
• 38:15
  on
• 38:16
  keeping
• 38:16
  on
• 38:16
  living
• 38:16
  vibrant,
• 38:17
  right?
• 38:18
  You
• 38:18
  got
• 38:18
  it.
• 38:19
  If
• 38:19
  you're
• 38:19
  walking
• 38:20
  away
• 38:20
  from
• 38:20
  this
• 38:20
  conversation
• 38:21
  feeling
• 38:22
  more
• 38:22
  in
• 38:22
  tune
• 38:22
  with
• 38:23
  your
• 38:23
  body,
• 38:23
  your
• 38:24
  purpose
• 38:24
  or
• 38:25
  your
• 38:25
  power,
• 38:26
  Samantha's
• 38:26
  done
• 38:27
  her
• 38:27
  job.
• 38:27
  Her
• 38:27
  story
• 38:28
  is
• 38:28
  a
• 38:28
  reminder.
• 38:28
  Reminder
• 38:29
  that
• 38:29
  even
• 38:29
  the
• 38:29
  brightest
• 38:30
  lights
• 38:30
  in
• 38:30
  the
• 38:30
  public
• 38:30
  eye
• 38:31
  are
• 38:31
  navigating
• 38:32
  deeply
• 38:33
  personal
• 38:33
  journeys.
• 38:34
  And
• 38:34
  that
• 38:34
  midlife
• 38:35
  doesn't
• 38:35
  have
• 38:35
  to
• 38:35
  dim.
• 38:36
  Your
• 38:36
  glow,
• 38:36
  it
• 38:37
  can
• 38:37
  amplify
• 38:37
  it.
• 38:38
  If
• 38:38
  this
• 38:39
  episode
• 38:39
  resonated
• 38:40
  with
• 38:40
  you,
• 38:40
  take.
• 38:41
  One
• 38:41
  bold
• 38:41
  step,
• 38:42
  send
• 38:42
  it
• 38:42
  to
• 38:43
  a.
• 38:43
  Friend
• 38:43
  who
• 38:43
  needs
• 38:43
  to
• 38:44
  hear
• 38:44
  it
• 38:44
  and
• 38:45
  follow
• 38:45
  rate
• 38:46
  and
• 38:46
  comment
• 38:46
  on
• 38:47
  Apple
• 38:47
  podcasts,
• 38:48
  Spotify,
• 38:48
  Amazon
• 38:49
  Music
• 38:49
  or
• 38:50
  wherever
• 38:50
  you
• 38:50
  listen.
• 38:51
  And
• 38:51
  join
• 38:51
  us
• 38:52
  for
• 38:52
  more
• 38:52
  unfiltered
• 38:53
  iconic
• 38:53
  conversations.
• 38:54
  Conversations
• 38:55
  every
• 38:55
  Tuesday
• 38:55
  on
• 38:56
  the
• 38:56
  iconic
• 38:56
  Midlife.