Latest / The Strength Running Podcast
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we're asking your questions to a registered dietitian!
Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who's worked with thousands of athletes in more than fifteen countries.
I get a lot of questions from endurance runners about nutrition, so we collected your questions for Alex to answer.
In this episode, Alex answers these running nutrition questions:
We have treats in the house for the kids, how do I stop stealing them?
What are best practices…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.