Why Your Brain Makes You Anxious About Tomorrow (And How to Beat It)
Your brain isn't broken. It's just doing what it evolved to do: keep you alive by constantly scanning for threats. But here's what's wild: that same survival mechanism that helped your ancestors dodge predators is now making you lose sleep over next quarter's revenue projections. Kara Preston breaks down why our brains are terrible at handling modern uncertainty and the surprisingly simple fixes that actually work. 🎯 What You'll Learn: • Why your brain can only meaningfully plan 12 weeks out (and why forcing longer timelines backfires) • The 3-thing morning routine that cut anxiety scores by…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.