Breathe: The Stress Less Podcast - Beating the Blahs: Find Your Beginner’s Joy by Trying Something New #226
Have you ever felt stuck in the blahs—when your days start to feel the same and nothing feels fresh or exciting?What if trying something new could help lift your mood and bring fresh joy to your soul—even when life itself hasn’t gotten easier?|In this episode, Bonnie shares how an unexpected conversation during one of the most difficult seasons of her life changed the way she saw her struggle with anxiety —and led her to finally try something she'd always wanted to learn.Discover the science behind Beginner’s Joy, why learning something new can boost your emotional wellness, and how letting…
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