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Castor Oil Packs for PMS: What Actually Works (And What Doesn't)
Castor oil packs for PMS—do they actually work, or is the hype getting ahead of the science?
If you struggle with PMS symptoms, painful periods, bloating, cramps, breast tenderness, mood changes, or hormonal fluctuations, you may have heard that castor oil packs can help. But what does the evidence actually say—and what might not be worth your time?
In this episode of Accelerated Health with Sara Banta, I explore castor oil packs for PMS and separate fact from fiction. I look at what castor oil packs may realistically do, what they can’t do, and how they fit into a broader approach to…
The skinny
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