#22: The Power of Exercise & Nutrition - with Amanda Machado
In this episode, our Nutrition Specialist Amand dive into fitness tips, motivation, and expert advice to keep you moving. Our guest, Amy Wishard, joined her to share her experience with hormone replacement therapy and coaching.
Tune in and take your workout—and mindset—to the next level! #StayFit
Amanda Machado - Nutrition Specialist at Ageless Forever.
Amy Wishard - Patient of Ageless Forever since 2021.
Website: www.agelessforever.net
IG: @Agelessforeverlv
The skinny
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