Latest / Let me bore you to sleep (Jason Newland) / (no music) (10 hours) STREAMING – Monday’s Boring Objects

Transcript

(no music) (10 hours) STREAMING – Monday’s Boring Objects · Let me bore you to sleep (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome to let me bore you to sleep.
• 0:06
  It really is, let me brought you to sleep? Really yeah? Really? Oh?
• 0:16
  So hey, it is Monday, the twenty second of September
• 0:25
  nineteen ninety two. Would that'd be lovely, wouldn't it? Twenty
• 0:30
  two years old?
• 0:33
  Speaker 2: Oh?
• 0:35
  Speaker 1: Yum yum yum? That would be so nice to be
• 0:38
  back to that age, would it?
• 0:40
  Speaker 3: Though?
• 0:41
  Speaker 1: I don't know? Mmmm? Would it? Would it? Possibly? The
• 0:57
  thing is going back to that age, I would then
• 1:01
  have that mindset, I would have that experience, I would
• 1:07
  have those limitations. Yeah. I don't think I would fare
• 1:21
  too well in my current life position if I was
• 1:28
  back there like with that mindset, because I possibly would
• 1:34
  get into trouble because I couldn't mind you. I mean,
• 1:43
  I lived in London, so I couldn't have been too
• 1:45
  bad because I got by, But I was definitely less
• 1:53
  controlled verbally back then. I wasn't a bad lad. I
• 2:01
  just just I don't know. I just used to get
• 2:07
  in trouble sometimes. The things that I said sometimes I
• 2:13
  got in trouble. So yeah, let me boy to sleep.
• 2:17
  This is Monday's boring objects. Please only listen when you
• 2:23
  can safely close your eyes. It is currently fifteen thirty
• 2:28
  one o'clock UK time, so that's three thirty one and
• 2:39
  my website is let me boydsleep dot com and also
• 2:43
  Jasonneuland dot com. They're both whoa early upgrade? Your contract ends.
• 2:56
  This is from my Broadband. Your contract ends on the
• 3:02
  thirteenth of the eleventh, twenty twenty five. But don't forget
• 3:07
  you're still eligible for an early upgrade. Call us today
• 3:12
  to choose your new twenty four month plan. You'll need
• 3:15
  your your broadband number when you call. You'll find it above. Oh,
• 3:25
  this is fort of Broadband, okay, because I've got both
• 3:27
  my phone and my broadband. Wow. Two years has gone
• 3:34
  by already. Wow wow ah. Oh, So if I don't upgrade,
• 3:51
  if I don't, if I don't, I mean, does that
• 3:57
  mean they're going to charge me more? I'm confused. So
• 4:02
  it's offering me four G home broadband sixteen pounds a month,
• 4:10
  increasing eighteen pound a month from April two thousand and
• 4:16
  twenty six, and then twenty pounds a month from April
• 4:26
  two thy twenty seven. I don't know about that. It's
• 4:32
  like two pounds a month extra each year. So based
• 4:36
  on that, right to twenty twenty seven and I'll be
• 4:50
  fifty six. So the two pounds a year just I'm
• 5:15
  just trying to work this out. It's bad, isn't it.
• 5:19
  It shouldn't be that complicated, really, two thousand, it's sixteen
• 5:28
  pound a month. Now, two pounds a year. There's twenty
• 5:34
  pounds every ten years, like extra per month, which is
• 5:39
  two hundred and well, that's twenty four pound extra a year,
• 5:44
  isn't it. But I'm sure it'll probably go up higher.
• 5:48
  So I think it's twenty four pound, so be twenty
• 5:55
  sixteen plus twenty so be thirty six pounds a month
• 6:05
  in ten years time, thirty twenty thirty, thirty six pounds
• 6:18
  a month in ten years time, fifty six pounds a
• 6:24
  month in twenty years time, seventy six year pound a
• 6:30
  month in thirty years time, ninety six pound a month
• 6:36
  in forty years time, and one hundred and sixteen pounds
• 6:41
  a month in fifty years time. One hundred and sixteen
• 6:49
  pound a month is going to cost me for my
• 6:51
  broadband when I'm one hundred and five. It just seems
• 6:55
  a lot of money. And just looking forward, you know,
• 6:57
  looking forward to those dates and maybe one hundred and
• 7:03
  sixteen pounds a month isn't going to be a lot
• 7:05
  of money in fifty fifty year. I don't know. So
• 7:14
  what happens if I don't phone them up? Well, they
• 7:17
  just continue and then charge me more because I've got
• 7:28
  both my contract, my mobile phone, and not the phone,
• 7:34
  but the contract and the broadband connected together. As like
• 7:40
  paying it cost me fifty four or fifty six pounds
• 7:45
  a month, which means I must be paying thirty. See,
• 7:57
  I'm sure I was paying twenty pounds a month for
• 7:59
  the band, so they've given it to me a cheaper price.
• 8:03
  But that's a phone call. I'm never going to get
• 8:07
  that time back, am I. And that's going to be
• 8:10
  a phone call to someone who I mean, it might
• 8:13
  be an automated system that might not might not even
• 8:17
  be a human that I talked to, which in some
• 8:21
  ways could be better than talking to a human. But
• 8:24
  it depends they don't always seem to understand these bots,
• 8:34
  these answering machines, services, telephone AI, whatever they're called. They
• 8:44
  don't always seem to understand my language. Now I thought
• 8:51
  I was fairly clearly spoken. I'm no elocution at s,
• 9:00
  but my dad is, and we did that for a
• 9:03
  living you we spent like forty years were worry in
• 9:07
  people's houses. But I I kind of feel that I
• 9:13
  speak fairly clearly fairly. I mean, I don't know. I
• 9:22
  don't pronounce every single word correctly and every syllable precisely possibly,
• 9:33
  but I thought it'd be, you know, kind of okay
• 9:37
  for a system like that. And then there's the thing
• 9:42
  where you know, it's just with the internet and stuff
• 9:46
  that don't take into consideration the different countries. Because we
• 9:54
  do our like with the date, we do it different
• 9:58
  to how America does it and how maybe other countries
• 10:01
  do it. So we do it the day first, then
• 10:08
  the month, then the year, which it seems like it's
• 10:13
  like the correct way to do it, just because that's
• 10:17
  just all I've known. However, from a numeral numeral, it's
• 10:27
  kind of doing it month first, then day, then year.
• 10:32
  That makes sense in a spreadsheet as far as you know,
• 10:37
  you do that and everything kind of fits together. But
• 10:42
  then you get into trouble when you've got like if
• 10:47
  it's the first of August twenty twenty five, so we
• 10:56
  put one eight twenty twenty five or twenty five, but
• 11:01
  if you put eight one twenty five, that's the eighth
• 11:06
  of January, completely different date. Do you see? You see
• 11:11
  what I mean? It's just you'd think in a modern
• 11:16
  world where communication is so important and that would all
• 11:27
  kind of be on the same page with this stuff.
• 11:31
  But nope. So you know, important days in America, you know,
• 11:37
  someone let's says, some events have what's this are marked
• 11:46
  just by a date, and the same in this in
• 11:50
  this country, like what was it Battle of Trafalgar tow
• 11:53
  was it ten sixty six? Or was that the where
• 11:57
  the bakery burned their bun? I know it's something ten
• 12:02
  sixty six.
• 12:07
  Speaker 4: Do you have Anny?
• 12:18
  Speaker 1: He's so greedy he's eating on a snack, but he's
• 12:23
  literally swallowing it before he's chewed it. Bless him. It's
• 12:33
  a bit like a snake trying to eat a giraffe,
• 12:35
  you know, apart from well, it's nothing like a there's
• 12:41
  nothing like that at all. I don't know why I
• 12:42
  even said that. I hope that the podcast situation with
• 12:55
  Apple Podcasts is now sorted. I hope, I hope. I
• 13:01
  I've tested the links on my website, which in fact
• 13:05
  I need to make changes. I do, I do, I do?
• 13:09
  I do? Right? So wait a second, Pages, Online store, pages,
• 13:18
  Apple podcasts. So I need to open it up, view
• 13:22
  the page, click on it, copy the no, copy the page,
• 13:33
  then go back and add blindly where is it preferences,
• 13:48
  no home, where is it online store? I think I'm
• 13:58
  going to have to open up that. All right, that's it,
• 14:02
  and then it can give me. I can add to
• 14:05
  the menu. Where's the menu? Where's the menu? Anyone menu? Menu?
• 14:10
  I don't know where's the menu? So I come out
• 14:13
  of there. It's got to be a menu somewhere. Content menus.
• 14:19
  There we go, main menu. So add am menu item?
• 14:27
  So nope, Apple, Apple podcasts pages, Apple, Apple podcasts, Apple,
• 14:56
  You're right, be that one, I think. Save. I realize
• 15:01
  you can't see what I'm doing here, but I just
• 15:03
  want to check to see if this's working. Apple Podcasts.
• 15:07
  So let's just take us a couple of seconds for
• 15:10
  it to update. Yeah, Apple podcasts, yep. So I've been
• 15:21
  testing the Apple Podcasts page. I've now put it onto
• 15:25
  the website to let me boydsleep dot com website and
• 15:30
  everyone's working. They're all working as far as those links.
• 15:36
  And let me bore you to sleep, Let me bore
• 15:40
  your pain away that's working, that's up to date. Jason's
• 15:47
  Bedtime story Time that's working, that's up to date, although
• 15:52
  I need to Oh, I might do another one soon,
• 15:57
  really please don't. And then you've got Monday's Sleepy Boring Objects,
• 16:04
  So which is today? Now it works, it's I think
• 16:09
  it's also up to date. But if it's not up
• 16:11
  to date, unless it is, because the last one I
• 16:15
  got on there was eleventh of August. I'm pretty sure
• 16:19
  I've done a Monday's Boring Object since then, but maybe not.
• 16:25
  But anyway, that's all all the links work on the website,
• 16:32
  so hopefully they should work for you. I hope. I
• 16:39
  spent pretty much all day yesterday working on that. Now
• 16:51
  I hopefully, I just I hope it's done. But then
• 16:57
  I do get a message from Shann I hope you got.
• 17:03
  I did reply saying that asking if I was all
• 17:06
  right because I hadn't posted any new episodes lately. So
• 17:12
  again that worries me that it's not updating in some places,
• 17:19
  but hopefully it is. It's just it's one of those things.
• 17:23
  It's just happened, and I'm just I just want it
• 17:29
  to be sorted now. Really, you know what I mean,
• 17:32
  I just want it to be all sorted, all sorted,
• 17:37
  all nice and sorted. Now yeah, yeah, So before I
• 17:51
  choose a subject to discuff, what's happened? Since what's it's Saturday? Yeah?
• 18:01
  Because yesterday Saturday I did the recording. I talked about
• 18:06
  bipolar and eup DO. It's emotional emotionally unstable personality disorder
• 18:14
  with I can never remember the word impulsivity. That's what
• 18:22
  I was diagnosed with, impulsivity. Anyway, I talked about that.
• 18:28
  And today yesterday Sunday, there was some boxing early hours
• 18:36
  Sunday morning, but I've not watched it. I could have
• 18:40
  to watch it on playback. But then today, Yeah, the
• 18:48
  rest of the day yesterday I was working on trying
• 18:52
  to get the Apple podcasts back online up to date,
• 18:57
  and I was getting help from chat ept to help
• 19:00
  me to figure out what to do with the ones
• 19:03
  and which ones were the ones that were working and
• 19:05
  testing the links and all that stuff. I've done my best.
• 19:11
  That's all we can ever really ask, isn't it. I
• 19:15
  never never made the teachers pleased, but you know I've
• 19:18
  done my best. Were not good enough? You've got to
• 19:21
  try harder, I said, done my best didn't say I tried.
• 19:26
  I'd done my best by it, you know, within the
• 19:30
  realm of not trying. I realized the other day that
• 19:36
  I never used any strength. You know. It's like, you know,
• 19:40
  when you pick something up, you just pick it up.
• 19:43
  But that extra strength that we've all got, you know,
• 19:47
  when you're like, I suppose the difference between picking something
• 19:52
  up and really using your body really you know, I
• 19:57
  did that the other day and I was surprised. I thought, Oh,
• 20:02
  that's what That's what I thought. I thought, Oh, what's that.
• 20:06
  There's a little bit of strength left in my body.
• 20:09
  At my old age, I still got a little bit
• 20:11
  of strength. And I undid the pickle jar. So that
• 20:17
  was good. That was nice. Not something I would have
• 20:21
  celebrated thirty years ago. But hey, it's little little victories,
• 20:26
  isn't it, in life, Little little victories. So I got
• 20:32
  a message, I think it was Friday, telling me my
• 20:34
  mental health nurse is going to phone me at the
• 20:36
  end of the month. I started increasing my medications. I'm
• 20:40
  a little bit little not hugely disorientated, but a little bit,
• 20:47
  a little bit, just a little bit, And I've woken
• 20:55
  up early the last couple of days earlier than normal
• 21:01
  and just being in a kind of it's a weird
• 21:04
  kind of it's probably strange straight because I've doubled the
• 21:12
  mood stabilizers, you know, the doctor told me to double them.
• 21:18
  So it's like, oh, anyway, I'm not going to talk
• 21:23
  about that today. I'm going to talk about what shall
• 21:26
  I talk about for my Monday's boring objects? Any ideas, anyone.
• 21:36
  Twenty minutes in I'll start the recording. Anyone, anyone, anyone,
• 21:40
  for anyone.
• 21:42
  Speaker 5: Oh earlier today, I did start to look at the
• 21:51
  images I make for this podcast, and I stuck your
• 21:58
  food chat Chipity and I said, well do you think?
• 22:01
  Speaker 1: And they and it said too busy. I thought it's
• 22:06
  a bit rude. What they meant is that the image
• 22:09
  was too busy. So I'm gonna do it now. I'll
• 22:15
  do it now while we're talking. I'll do it and
• 22:17
  i'll show you. So I'll do yesterday's image, which was
• 22:22
  on a Sunday's image rather, which was number one, four
• 22:28
  hundred and thirty five. Let me boy to sleep discussing
• 22:31
  my biopolo and EUPD. So let's ever click on that.
• 22:36
  Please diagnose this image. I don't know if diagnosed this
• 22:46
  the correct W word. But I did a similar thing
• 22:50
  earlier on in the chat bearing in mind chat. EBT
• 22:59
  helped me make the but I edited it and I
• 23:02
  added little bits and stuff, so I want to see
• 23:06
  what they think. In fact, I've done very little to
• 23:10
  the image to be fair sometimes and the image creates
• 23:17
  it creates an image that I can use quite quickly.
• 23:23
  So it's basically diagnosing strengths and areas from improvement from
• 23:28
  an image that it created itself. It goes I have
• 23:34
  reviewed the image and there's a diagnosis. Here's a diagnosis
• 23:38
  of ed strengths and areas for improvement. Clear episode topic.
• 23:43
  The main text discussing my bipolar EUBD is bold, large
• 23:48
  and easy to read. And Vinie's just farted, Like really wow,
• 23:56
  you'd think you'd wait until he's eating, wouldn't you. I
• 24:02
  just normally I eat, then I fart. I don't normally
• 24:06
  fart while I'm eating. Calming background the pastor gradient with
• 24:12
  the sunrise sunset and rolling the hills fits the podcasts
• 24:18
  relaxing sleep friendly theme. You know, I was just thinking
• 24:24
  the last time I had a date, last time I
• 24:26
  actually had a lady in this flat was Wow, what
• 24:32
  twenty nineteen, I think. And I didn't have Vinny then
• 24:41
  and the whole time we were up here. So I've
• 24:43
  got a pizza. I met her on a course that
• 24:46
  I was doing, and we got on really well, and
• 24:50
  she just came around. We watched the boxing together, kind
• 24:56
  of like a perfect girlfriend. Really thinking about it, but hey,
• 25:00
  I self sabotaged myself on that one. It's not funny,
• 25:04
  but I just I did. But we got really well.
• 25:06
  And the problem is, so I got a Domino's delivery.
• 25:14
  There was pizza. She wasn't really eating much. I can
• 25:19
  This is when I was drinking lots of coke back
• 25:21
  then as well, So I was getting through about six
• 25:24
  cans of coca day. I don't drink any coke anymore really,
• 25:29
  apart from occasionally as a little treat. So if you imagine,
• 25:36
  I was filling myself with gassy water, but I couldn't
• 25:43
  let any farts out, because it's not that I couldn't,
• 25:51
  it's just it didn't seem like the appropriate thing to
• 25:54
  do on a first date. And we've kind of gone
• 26:01
  from being sort of friends to potentially more. You know,
• 26:06
  this was like the first step really outside of going
• 26:11
  for a coffee with her and coulor other people from
• 26:14
  the group, and I'm sitting on a chair and I
• 26:23
  really want to let's let her far off. And you
• 26:27
  could have said, well, you know, why didn't you go
• 26:29
  into a different room. She still would have heard it.
• 26:34
  Why didn't you go in the bathroom, or should have
• 26:36
  heard it three times as loud if it was in
• 26:38
  the bathroom. Is an echo chamber, isn't it? It's the
• 26:43
  most Why would they still why would you put a
• 26:47
  toilet inside the most echoiest room in the world. Is
• 26:57
  if anything, you'd think that it'd be the most soundproofed room.
• 27:04
  But no, See, if i'd have had Vinnie, I could
• 27:10
  have just kind of got him to sit on my
• 27:12
  lap and just let some out, hopefully not too loud,
• 27:19
  and blame it on him, so I could do hold
• 27:23
  the whole overacting that oh Vinny, and I could be
• 27:26
  sticking my head out the window. Oh, I can't believe
• 27:29
  you just did that. I'd have to remember that it
• 27:34
  wasn't me that just fired. Because I'm so used to
• 27:37
  being on my own, living my own life and not
• 27:40
  having anyone else around, So I'd have to remember not
• 27:45
  to act like I normally do when I do a
• 27:47
  really smelly fart, which was the same pretty much, but
• 27:51
  sticking my ass out of the window. That wouldn't have
• 27:55
  looked so good with it on a first date, Oh, Vinnie,
• 28:02
  Oh wait a minute, I'll messed up here, so would
• 28:08
  have been really handy. But he wasn't born, so it
• 28:11
  couldn't happen. But I did have Andre. But he wouldn't.
• 28:16
  He wouldn't, he wouldn't fart. I asked him. He just refused.
• 28:23
  He's he was all over anyway. He loved he loved women.
• 28:27
  Andre did, like Vinnie proper, a woman's man, women's man. Yeah,
• 28:34
  I don't know what if you call it. He loves women,
• 28:37
  he loves he likes humans. He tolerates me. He loves women.
• 28:44
  He's got like one too. He's got two girlfriends in
• 28:51
  this stortle area here. He's got his mum and he's
• 28:54
  got his nanny treats, so he's got all these people
• 28:58
  that he absolutely know women and he loves them. She's
• 29:03
  got a real thing for women. And all the you know,
• 29:05
  the dog walkers will go to the men, but he'll
• 29:08
  go for the women if you can. He's just a
• 29:12
  proper little charm my hears website branding let Me Boy
• 29:20
  to Sleep dot com is including given direct visibility to
• 29:23
  your site, balance layout, the centered text for the background art,
• 29:27
  keeping simple and uncluttered, missing podcast brand title. The usual
• 29:36
  template has let Me Boy to Sleep at the top.
• 29:39
  Here it's replaced by a website at the bottom. This
• 29:42
  could weaken consistent branding. Okay, dook normally use a corner
• 29:49
  badge with the episode number, another badge with music. Because
• 29:53
  I've been working on a template. You see these are
• 29:56
  absent while the you are. It is good for promotion.
• 30:01
  The pink on pink lower background makes it slightly less
• 30:04
  visible compared to a usual dark bar at the bottom
• 30:07
  at the top, so it is recommendations for consistency with
• 30:11
  your saved template, I'd suggest put let Me Boy to
• 30:14
  Sleep at the top, keep main topic title in the
• 30:17
  middle as is, add episode number, etc. Of the badge,
• 30:23
  add the with music without music badge. If you want
• 30:27
  the website, place it neatly at the bottom in a
• 30:29
  smaller contrasting color. Oh I'm going to see say yes.
• 30:34
  They said do you want me to build this? And
• 30:36
  I put yes. So I'm playing around with trying to
• 30:42
  get it to build me a template, and then when
• 30:48
  the template is I can just add the new image,
• 30:52
  like a square image to the template. And I'm also
• 30:57
  going to have maybe not today, maybe not tomorrow, but
• 31:02
  someday also have it on the image, whether it's without music,
• 31:11
  with music five or ten hours, so that you can
• 31:15
  sort of see before without them to read the title
• 31:20
  and stuff. So yeah, in fact, that would make it
• 31:25
  a little bit easier. Yeah, what wouldn't it. Yeah, in fact,
• 31:38
  I could perhaps get away without it and writing it down.
• 31:41
  But I don't know. So that's kind of the plan.
• 31:47
  I'd like to get some kind of automated system. I
• 31:54
  think that would be the problem with the automated system
• 31:59
  is the main problem is I don't know how to
• 32:02
  do it. I've watched some videos on YouTube and I
• 32:08
  have looked into it, but it's a little bit complicated
• 32:12
  for me, and I don't know. I don't know it'd be.
• 32:20
  It's not that I don't want to what you're doing.
• 32:26
  This has changed. It's not sticking let me bore you
• 32:30
  to sleep. It's not sticking to what it's said. See now,
• 32:34
  let me bore you to sleep. Now it's got larger.
• 32:41
  I suppose it's discussing. All right, I see, I'm not
• 32:53
  sure it looks Is this too busy though, That's what
• 32:59
  I'm going to say, Is this too busy? Because quite
• 33:04
  a lot in one image. I think the idea is
• 33:06
  to make it as simple as possible, and I'm not sure.
• 33:12
  I've looked at the updated image, and here's my take.
• 33:16
  Branding is clear episode focus, clear badges, music, bright and
• 33:22
  catchy eyes. Yeah, but there's the same color, so I
• 33:24
  don't know about that. Websites needly at the bottom possible
• 33:28
  issue business. Having all four elements main titled or whatever
• 33:34
  does make it feel a little crowded compared to previous
• 33:36
  simplified version. On small thumblows like spots, Spotify and Apple podcasts,
• 33:43
  the badges and website texts may look like extra clutter.
• 33:48
  Keep just one badge episode or music version. So I
• 33:54
  think I'll probably go with the music version and move
• 34:00
  the website address from there as well. Yeah, so okay,
• 34:09
  So so I think I'm going to do this, and
• 34:26
  so I'm going to remove, remove the website you are
• 34:32
  ol remove and keep just one badge so music version.
• 34:46
  See what happens there, because I think it would be
• 34:49
  it needs to be sorted out. I'm doing this. I'm
• 34:52
  being very lazy because it's a bit of a cheat, really,
• 34:56
  isn't it, because I'm making this recording, but actually I'm
• 35:00
  working on my images while i'm talking to you. But
• 35:04
  I am talking to you about making the images. So
• 35:09
  maybe that's what this is about. Monday's boarding objects is
• 35:13
  making images. When I first started making podcasts back in
• 35:24
  two thousand and six, making videos and stuff, what I
• 35:31
  would do is I would just use the image of
• 35:36
  me from the camera, the webcamera, the webcamra actually the
• 35:44
  other time. And I'm just trying, honestly, I'm trying to
• 35:52
  remember how I made the images all those years ago?
• 36:01
  How did I make images? I genuinely cannot remember how
• 36:12
  I did them because canvas didn't exist. I'm going to
• 36:19
  have to search how did YouTubers create images? Eighteen years ago,
• 36:35
  let's say the term YouTube went mainstream. In these early
• 36:45
  influences began hack ca and YouTube decorated the most viral. Okay,
• 36:48
  I never managed to hack anything. How do we make
• 36:52
  the images? It's not telling me that. It's just going
• 36:59
  on about you YouTube. I think when did YouTube? I
• 37:09
  think I just basically took an image from the recording
• 37:18
  the video. But I must have made some images at
• 37:21
  some point. I mean, you know, apart from the last
• 37:26
  ten years, but even ten years ago. How did it
• 37:29
  make images ten years ago? There must it's such a
• 37:36
  long time ago. But it's not that long ago, so
• 37:41
  I must have done something. Create? How did create images
• 37:50
  fifteen years ago? Images have been created for over fifteen years.
• 37:57
  What it's all about the first photograph in eighteen twenty six. No, no,
• 38:04
  I mean I wasn't using professional software. I don't think
• 38:11
  to make my images. How did I create? How did
• 38:20
  I create? I don't know create podcast images. I'm just
• 38:30
  having to look graphic design software tools that are available
• 38:35
  at the time. What was available at the time podcasts
• 38:39
  would have used softwares like Adobe Express, which allowed them
• 38:43
  to create and edit images and a user friendly's interface.
• 38:49
  And ah, really is that what I used? Then? Maybe
• 38:59
  I didn't make meybe I did. Maybe that seems a
• 39:03
  bit weird. How has that gone out of my head?
• 39:10
  Unless I just did use Adobe? Perhaps I did? Hm hmm,
• 39:19
  I mean I use an editing software. I mean I imagine
• 39:28
  I would have just taken an image that made a
• 39:32
  video and just use that image for like saved it
• 39:39
  as like a podcast shaped image. But I've been making
• 39:44
  images for a long long time, long before AI, you know,
• 39:51
  did all this stuff, and long before Canva or that.
• 39:54
  I've been using Canada for a long time. So before
• 40:00
  chat ept and all these things came along, I was
• 40:05
  so I had to have a little break because ny
• 40:08
  was muddykin muddykin. It's weirdly weird. I can't remember, but
• 40:18
  I do remember. I started using Canva probably probably seven
• 40:28
  eight years ago. How long has Canva been around? How
• 40:36
  Canva been around twelve years? So I've been using maybe
• 40:44
  I've been using it for twelve years. I used to
• 40:47
  use it for free. Now I pay. I think it's
• 40:53
  I don't know. I don't know how much a month
• 40:55
  it is, twelve pound a month something, because I use
• 40:58
  it every day and I use it for multiple things.
• 41:01
  And there's certain things you can't do, like background, can't
• 41:07
  remove a background and unless it's paid, and to be fair,
• 41:11
  you couldn't do that before. It's amazing how it's changed
• 41:15
  and improved over the years. See if I look at
• 41:20
  some of my really old images, if I go back,
• 41:30
  I say old. But podcast images, YouTube images, podcast peep,
• 41:39
  Where does pee podcast images. Right, Wow, I've got here
• 41:47
  a fold up with seven hundred and twenty two images. Blimey,
• 41:54
  that's a lot, isn't it, especially if they're all different.
• 41:57
  Some of them are different, some of them are just
• 41:59
  cop but there's a lot, a lot. So I'm just
• 42:07
  looking at some of the ones going back to the
• 42:12
  earlier days of doing this. Let me boy to sleep.
• 42:19
  Oh okay, let's have a look. Let's have a look.
• 42:24
  I'm thinking maybe like let me boys sleep two hundred
• 42:34
  or something like that. Nope, oh, four ninety four. I
• 42:44
  know this is the different thing. No, this is hypnosis stuff,
• 42:52
  bloody hypnosis. It gets everywhere. Oh no, it's nine hundred
• 42:57
  and eighty five. That's no good. I find one from
• 43:01
  kind of pre twenty nineteen, when I was probably up
• 43:08
  to I don't know, five hundred, four hundred, Relax, relax, relax,
• 43:21
  nine ninety three. Nope, that's no good. Four ninety three. Nope. Okay,
• 43:31
  So let me bore, let me bore. It's all older ones.
• 43:44
  Why why I don't understand. I mean, even this one. No,
• 43:53
  it's eleventh thirteenth of January twenty twenty three, was number
• 43:59
  one nine, one hundred and fifty three, So Vinny, no barking,
• 44:08
  please mate us enough, You've done your barking no more, okay, okay,
• 44:16
  good boy? Umm oh six hundred and eighty two. So
• 44:27
  this is the first of July twenty twenty one, six
• 44:35
  hundred and eighty two. I was a picture and of
• 44:51
  happy anniversary Kevin and Vanessa. Wow, that was nice to me.
• 44:57
  So that was an image that I did from a
• 44:59
  poutgraph off. I put pictures together about shaking Stevens. It
• 45:10
  was some of the stuff. It was just an image
• 45:14
  that I found on nine maybe, and then I added
• 45:18
  stuff to it. So I've got nine hundred and thirty
• 45:22
  nine let me boy to sleep ouch. And it was
• 45:27
  from the twenty fourth of December twoenty twenty two. So
• 45:32
  basically it's me. It's me when I fractured my back
• 45:39
  and I fell down the stairs. And this is a
• 45:45
  weird one, okay, because you know where they put you. Basically,
• 45:50
  I had do you know the road you put on
• 45:52
  when you're about to get an X ray, But it
• 45:57
  only does up. It only does like one side or
• 46:01
  doesn't do it like if you put it in through
• 46:03
  the front, your bum shows. So I had to have
• 46:07
  two on I got another one the other sides. That
• 46:10
  kind of covers both sides of me, and for some reason,
• 46:18
  bearing in mind, I've been waiting for probably twelve and
• 46:21
  a half hours, so I look a bit rough, to
• 46:24
  be honest, and probably the same as normal. Really, I
• 46:28
  could have just got up. That's probably. I probably look
• 46:33
  at the same there there as what I do now,
• 46:35
  except two years older, three three nearly three years older.
• 46:43
  So there's a picture of me. I remember I asked
• 46:47
  someone who was also waiting for a an X ray,
• 46:51
  who was m I scan or whatever, which is a
• 46:55
  little bit probably probably wasn't the right thing to do, actually,
• 47:03
  but I asked someone to take a photograph of me
• 47:07
  on my camera on my phone, and they did, and
• 47:10
  it's very well lit because it's a hospital, and there's
• 47:13
  a picture of me holding her doing just doing a
• 47:17
  little twelve in this dress thing, and it's in a
• 47:26
  picture frame and with a word, a big ouch word,
• 47:30
  a bit like the old Batman TV show, like boom
• 47:35
  woof ouch. It's that kind of sound. So that's the
• 47:44
  kind of images I was putting together. Yeah, probably wasn't
• 47:50
  very considerately, was it really to asking someone to do that? Whoops?
• 47:58
  I've lived here nearly a years, so this was the
• 48:03
  eighteenth of what oh man, what's it going on? There
• 48:18
  was a particular I was just looking at a picture,
• 48:20
  but I've lost it. There was a particular image that
• 48:28
  I really liked. Is I went through this little phase
• 48:31
  where I'm putting together quite funny images. But it really
• 48:36
  was a bit of a slog doing it. It took
• 48:47
  ages and ages and ages sometimes. Right, what do I
• 48:53
  want to do? If you sought by view group by oh,
• 49:04
  sort by image, I want an image far type? Okay, type.
• 49:16
  That's weird. It looks to me like I've lost a
• 49:20
  lot of images, which it's not that weird really. I mean,
• 49:25
  I've lost so much stuff over the years. I haven't
• 49:29
  saved them. Why haven't I saved them? Though? I wonder
• 49:35
  if it's got two hundred lit like number two hundred,
• 49:42
  and see if I could find because number two hundred
• 49:45
  would be probably twoy nineteen. I reckon two hundred, two hundred, No,
• 49:55
  what about three hundred, three hundred, three hundred Nope, no
• 50:07
  images four hundred, so no images for the first four hundred.
• 50:12
  Speaker 6: Wow, oh no, oh.
• 50:35
  Speaker 1: Five hundred nope. This is going to take me past
• 50:50
  twenty nineteen. Surely nope, not even six hundred seven hundred
• 51:03
  do do do do do? No? Oh well, I can't
• 51:12
  find any, but there was some good images. So what
• 51:17
  I used to do back in the day, it's not
• 51:23
  that long ago, not like a really long time, And
• 51:37
  I try and figure out what it is I spoke about,
• 51:41
  because sometimes it might be hard to believe. But sometimes
• 51:49
  I will finish a recording and I won't know what
• 51:54
  I've really discussed. As I said, very hard to really
• 52:00
  believe that, but yeah, it's kind of true. And sometimes
• 52:12
  I really rack my brains trying to remember some kind
• 52:19
  of detail, something that will capture the essence of the
• 52:29
  entirety of the recording, the first of all for a
• 52:32
  title and then for an image, so you know, I
• 52:41
  can maybe work on the image from the title. For example,
• 52:48
  if it's I'm talking about I used to work in
• 52:54
  insurance or I worked in a chip shop. I don't
• 52:59
  know if anyone knows that about me, I used to
• 53:01
  work in a chip shop, and I could do an
• 53:06
  image of me working in the chip shop. I mean,
• 53:12
  it's not I don't know how good it would be,
• 53:17
  but you know, saying so I'm just distracted by all
• 53:21
  the noise outside. Why if they can't make so much noise?
• 53:28
  No volume control, That's what it is. No volume control.
• 53:33
  Oh and I'm just trying to think. Ah uh, I
• 53:52
  don't know why there's so much Oh, okay, what what goes? Okay?
• 54:12
  I can't. Some of the stuff on Facebook is just
• 54:15
  really ridiculous. It's just really really ridiculous. Did you know
• 54:33
  that Jason Bateman was Jason Bateman was in Little House
• 54:38
  on a Prairie. No way, I know. He was in
• 54:44
  teen Wolf two. Jason Bateman. Jason Bateman. See, he's a
• 54:55
  weird one. He's fifty six years old. I'm sure. I mean,
• 55:02
  i'd whether you agree with me or not. He has
• 55:03
  been around forever. And I don't mean yeah, he's been
• 55:07
  around for fifty six years. He's slightly older than me.
• 55:11
  He's seven months, no, nine months older than me, But no,
• 55:21
  seven months older than me. No. January sixty nine, January seventy. No,
• 55:30
  he's a year and seven months older than me. Vinet
• 55:36
  has fired again. He appeared in several commercials for Golden
• 55:44
  Grahams in nineteen eighty and began his television career on
• 55:48
  Little House in a Prairie as James Cooper, an orphan
• 55:52
  boy who, along with his sister, is adopted by the
• 55:56
  Ingalls family. From eighty two to ninety eighty four, he
• 56:00
  was a supporting character on the television show Silver Spoons
• 56:05
  as Ricky Schroeder's bad boy best friend Derek Taylor, who
• 56:11
  also appeared in night Rider and Okay, the show's He's
• 56:25
  had his first starring role as Matthew Burton on the
• 56:29
  sitcom It's Your Move from eighty four to eighty five.
• 56:37
  In eighty seven, he peered with Burt Reynolds on Men's
• 56:40
  Team in the inaugural week of game show Win, Lose,
• 56:45
  or Draw. See, that's what I'm saying. They've missed out
• 56:52
  a big bit the Hogan family. I remember that so yeah,
• 57:09
  because he was in Team Wolf two because I don't
• 57:15
  know why what's his name didn't want to do another
• 57:18
  Team Wolf. But he kind of seemed to be another version,
• 57:24
  well not another version, but like a similar kind of
• 57:27
  character to Michael J. Fox in a sense of they
• 57:32
  were both in teen Wolf movies. And also because although
• 57:39
  that was a failure apart according to this but leave
• 57:43
  the Team Wolf two alone. But he also was in
• 57:48
  a sitcom because you know Michael J. Fox was in
• 57:54
  I don't remember the name of the sitcom anyone my
• 57:59
  family or or family something family Ties. Wow, don't tell me.
• 58:05
  Have I really know if I remembered something really pointless
• 58:12
  family Ties and don't know. I'm not looking on the screen.
• 58:15
  I didn't cheat. I didn't I promise you Family Ties.
• 58:21
  Who was in it? Michael J. Fox? Yeah, and see
• 58:27
  I remember this bit as well. So who we were
• 58:32
  looking at? Jason Bateman and let's have a look. Who
• 58:38
  is his? Has he got a brother or a sister? Oh,
• 58:43
  he's got a sister, Justine Bateman. And Justine Bateman was
• 58:53
  in Family Ties New Family Ties, So I remember that
• 59:05
  I do Family Ties. I like family Tires. The weird
• 59:14
  thing about it is I don't remember. So it started
• 59:20
  in eighty two and finishing eighty nine. I used to
• 59:24
  watch it in the early eighties. The thing is, what
• 59:28
  you might not know about the UK of England, Britain,
• 59:32
  part of the Commonwealth, is used to be part of Europe,
• 59:37
  is that with American TV shows, we were always really
• 59:47
  late getting them, always sometimes like six months, if not longer,
• 59:53
  behind in seeing the TV shows. So how it worked
• 1:00:00
  out in a weird way, and it was very strange.
• 1:00:04
  We'd be watching your Christmas version of Cheers or Rosanne
• 1:00:10
  or Golden Girls, for example, we'd watch the Christmas version
• 1:00:17
  in the summer because we were out of sync as
• 1:00:26
  far as I'm aware, because now with Netflix and I
• 1:00:32
  don't know about normal TV because I don't really watch
• 1:00:34
  much of it, but we kind of caught up. And
• 1:00:40
  it's not really I don't think there's really any any
• 1:00:46
  reason to have different dates for different years, you know,
• 1:00:51
  as far as I mean, I'm not talking about having
• 1:00:54
  everyone do the date the right way has in like
• 1:00:56
  the day first, then the month, then year. Of course,
• 1:01:00
  that would make that just help, wouldn't it help for
• 1:01:05
  help everyone to be perfect. But they've got their reasons.
• 1:01:14
  I mean, like Sky or even Netflix. There was a
• 1:01:18
  time Netflix would just keep adding shows and keep adding shows.
• 1:01:22
  Now they take them off. They still add new shows,
• 1:01:26
  but they take off shows. I'm guessing it's because they
• 1:01:33
  haven't got enough room. That's what I think. And here's
• 1:01:42
  another question, and it maybe it's just my internet, maybe
• 1:01:47
  it's just my television, maybe it's just my eyes. But
• 1:01:53
  what I've noticed is that Netflix has got the worst
• 1:02:00
  picture out of all the streaming services unless you pay
• 1:02:05
  the full price of seventeen pounds a month, which I'm
• 1:02:11
  not going to pay seventeen pounds a month. Seventeen pound
• 1:02:16
  a month if I get all the streaming channels at
• 1:02:18
  the same time Netflix cost. This is UK UK per month.
• 1:02:30
  UK Basic plan is five ninety nine. That's with adverts.
• 1:02:40
  Standard plan is nine ninety nine.
• 1:02:49
  Speaker 4: What right?
• 1:02:52
  Speaker 1: So additionally, the standard standard plan with adverts has recently
• 1:02:58
  increased from four nine to nine to five ninety one. Okay,
• 1:03:04
  so it's now five ninety nine. Yeah, Standard plan without
• 1:03:09
  adverts has changed from ten ninety nine to twelve ninety nine.
• 1:03:16
  And the Premium plan, which is sly I think that's
• 1:03:27
  for HD. I think is it me? You might say
• 1:03:36
  it is, might not be. Shouldn't HD just be based
• 1:03:42
  upon the TV if you've got an HTV Ready TV
• 1:03:49
  or four K whatever, then it kind of makes sense that.
• 1:03:56
  I don't know. If I'm not a business, I'm not
• 1:03:58
  a streamer stream movies and TV shows, but I'd want
• 1:04:05
  to give the best customer service possible and give the
• 1:04:10
  best picture quality possible all the time. Just I don't know,
• 1:04:20
  it just makes sense. Not I'm not having to go
• 1:04:22
  at them. I mean, I love them all, but it
• 1:04:26
  makes sense to why would you offer a reduced quality
• 1:04:31
  service because you're paying less money. I've got the real
• 1:04:35
  prices now. Five ninety nine is the cheapest membership as
• 1:04:39
  inn ad supported tier that allows subscribers to watch on
• 1:04:44
  one device at a time with no downloads available. That
• 1:04:50
  I mean it used to be four ninety nine. Okay,
• 1:04:53
  it's a few years ago. For everything. It used to
• 1:04:58
  be just one price, I think, think, but I think
• 1:05:03
  they might have offered like an extra prise to have
• 1:05:05
  more devices if I remember, like a couple of pound extra.
• 1:05:09
  So then there's twelve pound ninety nine a month standard subscription.
• 1:05:16
  Viewers can watch in HD on two devices at a time,
• 1:05:25
  and that's without adverts. So that's what I've got, I'm
• 1:05:31
  not The reason I've got it is to be fair,
• 1:05:36
  is because the boxing was on and there was no
• 1:05:39
  charge for the boxing, so it was worth paying the
• 1:05:43
  money to get Netflix because a pay per view fight
• 1:05:48
  is often like twenty quid if not more, So you
• 1:05:52
  know that's why they that's why they're putting the boxing
• 1:05:55
  on for free on Netflix so that people will subscribe,
• 1:05:58
  I guess, and then you've got eighteen pound ninety nine
• 1:06:03
  eighteen pounds nineteen pound per month premium subscription viewers can
• 1:06:11
  watch in ultra high definition where available. That's the big one,
• 1:06:19
  where available on four devices at a time. I just
• 1:06:27
  I don't know, what do you think? It just seems
• 1:06:30
  a little bit excessive, man, nineteen pound ninety can we
• 1:06:41
  say it all together? Nineteen pound nearly twenty pound just
• 1:06:46
  for Netflix. I saw a video the other day on
• 1:06:56
  YouTube saying that you can get all of the Okay
• 1:07:10
  stream all stream everything for one price, stream everything for
• 1:07:21
  one price, the videos you're playing from, and that that's
• 1:07:34
  what I want. I want just everything for just one price,
• 1:07:43
  so if I want to, because even Amazon has started
• 1:07:45
  doing it. You know, you used to have Amazon and
• 1:07:47
  you'd have all these different things connected to Amazon. Now
• 1:07:50
  Amazon's broken up into like HBO Max and Paramount Plus
• 1:07:58
  and all these different channels. Like really, really, dear Jason,
• 1:08:08
  I've noticed lately your podcasts has just been you moaning
• 1:08:11
  about things. I was wondering if you could sort this
• 1:08:14
  out and get back to talking nicely and be in
• 1:08:17
  a bit more positive. Thank you very much. Long time listener,
• 1:08:21
  Turah Okay blimey. I'm just the thing is in the UK.
• 1:08:31
  What's this card do with making images?
• 1:08:35
  Speaker 7: Oh?
• 1:08:35
  Speaker 1: Come on streaming a thing for one price UK Amazon Prime.
• 1:08:50
  Because I'd like to have all the Sky channels. I
• 1:08:55
  mean I subscribed to all the sports channels on Sky
• 1:09:01
  for Uncle's sausages. I ended up signing up for a
• 1:09:05
  six month contract. I don't watch any of the sport
• 1:09:11
  on Sky anymore. I would if there was boxing, but
• 1:09:14
  they really have any boxing they you know they haven't.
• 1:09:18
  There's no boxing contract with Sky anymore, which means I'm
• 1:09:24
  literally paying twenty six pounds a month for nothing for
• 1:09:29
  six months. I mean it was used for a couple
• 1:09:34
  of weeks, you know, so I can't moan about that,
• 1:09:38
  but it's it would have cost a lot more if
• 1:09:42
  I'd done it. I should have just done it monthly,
• 1:09:46
  but I was being optimistic. I just just didn't want
• 1:09:50
  to do it for one month. I don't know why,
• 1:09:52
  but I just just didn't feel right. See UK Apple
• 1:10:04
  TV Watch Now there's got to be a streaming service
• 1:10:08
  where I can just watch everything. I don't know what
• 1:10:19
  Finnie's doing. He's searching, searching, He's always looking for a
• 1:10:24
  way to be naughty. You're looking for a way to
• 1:10:31
  be naughty, aren't you. Anny compare TV and movie streaming services,
• 1:10:39
  so this is the best Amazon Prime Video. I'm on
• 1:10:44
  Amazon Prime Video because I basically pay for Amazon Prime anyway,
• 1:10:54
  So it's just, you know, I get my Amazon I
• 1:10:59
  get Amazon deliveries, so it's not really it doesn't cost
• 1:11:04
  me anything extra for the videos because I use Amazon
• 1:11:09
  for deliveries. That's what I'm trying to say. You just
• 1:11:13
  said it twice. I know Skystore so you can buy
• 1:11:20
  films individually, No thanks, Generally Netflix arely gone through them.
• 1:11:26
  Discovery Plus the basic is three pound ninety nine three
• 1:11:33
  if you're a Sky TV subscriber or ETV so I'm not,
• 1:11:39
  or including TNT Sports thirty pound ninety nine. Wow, Disney
• 1:11:45
  Plus standard with adverts again, never used to do that.
• 1:11:49
  Just used to be a good price. Used to be
• 1:11:53
  about five pounds a month, just standard, and now they've
• 1:11:56
  changed it. So with adds four ninety nine a month
• 1:12:01
  without ads eight ninety nine a month, or Premium twelve
• 1:12:09
  ninety nine a month, Apple TV eight ninety nine a month. Really,
• 1:12:19
  I mean they don't well, first of all, you can't.
• 1:12:25
  Apple TV is it's kind of limited. They've got their
• 1:12:28
  own stuff, haven't they. But it's not like you can
• 1:12:31
  go on there and you've got infinite amounts of things
• 1:12:34
  to watch. I mean, I imagine in the future if
• 1:12:38
  they keep buying stuff, you know, they keep making new
• 1:12:40
  shows and stuff, it will be great. And there is
• 1:12:43
  some really good stuff on there. There is but eight
• 1:12:50
  ninety nine a month, and you've got ITVX Premium five
• 1:12:55
  ninety nine a month, which I will be signing up
• 1:12:58
  to because Big Brother starts next Sunday. Ah, Big Brother,
• 1:13:06
  and I think it's going to be the longest ever
• 1:13:09
  serious yeah, ah, it are honestly so, the twenty eighth Sunday,
• 1:13:23
  the twenty eighth of September, a new breath of fresh
• 1:13:29
  air life is breathed into my soul for a little while.
• 1:13:34
  I love Big Brother. I've got a friend who I
• 1:13:38
  only talk to and Big Brother's on It's true. We
• 1:13:42
  contact each other all the time, every day by text,
• 1:13:47
  sometimes on the phone between any adverts and stuff for
• 1:13:51
  the entirety of Big Brother, and then we don't talk
• 1:13:54
  to each other, contact each other at all the rest
• 1:13:56
  of the time. So this happens two times year for
• 1:14:02
  two or three weeks at a time. It's weird. It's
• 1:14:08
  kind of weird. I quite like that relationship actually, because
• 1:14:12
  there's a reason for it, and I like there being
• 1:14:15
  a reason for things. Mooby does anyone know what Mooby is?
• 1:14:24
  I don't know. Mooby eleven ninety nine a month, or
• 1:14:29
  Moby go with a weekly semi semony seat seminar cinema
• 1:14:36
  ticket eighteen ninety nine. I got no idea what that is.
• 1:14:42
  TNT Sports Nope, not interested. Sky Sports a twenty four
• 1:14:49
  month contract, No, I don't do that. You know what,
• 1:14:58
  why don't I get sky TV? When it work out
• 1:15:02
  cheaper than all these different other things I'm going. So
• 1:15:07
  I've got now Sports. That's what I'd got. So it's
• 1:15:11
  thirty four pound ninety nine a month. It's fourteen ninety
• 1:15:17
  nine for one day used to be nine ninety nine
• 1:15:22
  or eight ninety nine. At one point, fourteen ninety nine
• 1:15:25
  for just one day of sport. It's ridiculous. And that
• 1:15:29
  does not cover pay per view events. Thirty four pound
• 1:15:36
  ninety nine a month or twenty six pound a month
• 1:15:40
  for six month savor membership, which is what I did
• 1:15:45
  for Uncle Sausages. Now he already had Sky, but he
• 1:15:51
  didn't know what the password was in order to log
• 1:15:54
  into the laptop, so I just Now Sports for him.
• 1:16:04
  I also got Now Entertainment and now Cinema six months
• 1:16:08
  for each of those as well, because I wanted him
• 1:16:13
  to pretty much have everything, so I signed up with Netflix,
• 1:16:18
  which I've not not signed up. I joined Netflix again subscribed,
• 1:16:23
  but I wasn't with Netflix at the time. I just
• 1:16:27
  wanted him to have a choice, so I did. I
• 1:16:29
  got my iPad and deleted everything off of it apart
• 1:16:36
  from just the whatever you want to call them. The
• 1:16:41
  apps on the screen were just for you know, sports
• 1:16:50
  channels and movies TV and also for Netflix as well.
• 1:17:08
  But it kept just it didn't work out, but still
• 1:17:11
  I gave it a try. I did my best, and
• 1:17:14
  sometimes what you can do is your best. Now Cinema
• 1:17:19
  nine ninety nine a month or six ninety nine a
• 1:17:23
  month with six months save a membership thirteen ninety nine
• 1:17:28
  a month with six month Entertainment and Cinema bundle. Now,
• 1:17:34
  what I'm going to say about now TV, so basically
• 1:17:38
  now is the it's the app version of Sky. So
• 1:17:44
  for those that don't sign up for Sky, like a
• 1:17:47
  twenty four month contract and stuff, and I'd still be
• 1:17:51
  with Sky if they didn't put up the prices. So
• 1:17:56
  when I moved in here, I got Sky andre a
• 1:18:00
  little baby still because I remember when the bloke turned up.
• 1:18:05
  Why didn't I get a decent TV. I don't know,
• 1:18:08
  but I had this little TV. It wasn't tiny, but
• 1:18:12
  it was still. I still should have had a bigger TV.
• 1:18:14
  Really considering having like this package of movies and TV
• 1:18:20
  shows for the first time ever in my life, it
• 1:18:23
  was brilliant. But they gave me this big discount. And
• 1:18:30
  then when the contract ran out, which was maybe it
• 1:18:33
  was either a year or eighteen months or something like that,
• 1:18:37
  they put the pride. They hiked the prices up. Why
• 1:18:40
  is it called hike in I suppose because people climb
• 1:18:43
  up a mountain, so they they mountaineered the prices really high.
• 1:18:56
  It wasn't double the amount, but it was like, this
• 1:19:00
  is ridiculous, and I said, look, I've been with you
• 1:19:02
  for years, with internet and with telephone. You know, I
• 1:19:07
  don't know if I had, but if I had, I
• 1:19:09
  would have said that, but I might not have said
• 1:19:13
  it because I might not have done so I made
• 1:19:15
  that little bit up. But I think it would make
• 1:19:18
  sense if if the circumstances were correct, that would have
• 1:19:22
  made sense to say that. But they wouldn't drop the price.
• 1:19:28
  I said please. They said no. I said please, They
• 1:19:34
  said don't. It's just saying it louder. Just repeating it
• 1:19:36
  and saying it louder, does it not to make any difference.
• 1:19:39
  I said, oh, okay, I'm going to cancel. And I
• 1:19:41
  said okay. Then I said no, when I say cancel,
• 1:19:46
  you're supposed to try and talk me out of it
• 1:19:48
  and give me a cheaper price. They said no, I
• 1:19:51
  can't do that. Oh. So, yeah, it's a shame. I
• 1:20:01
  really liked it because a good thing about Sky TV
• 1:20:05
  is I guess it's the same now I could pause
• 1:20:09
  live television on Sky so if I needed to go
• 1:20:13
  do a you know, a we wi or a poop,
• 1:20:21
  I could, or make a cup of tea, or answer
• 1:20:25
  the door, answer the phone, you know, during a live broadcast,
• 1:20:34
  I could, And I quite liked that. Now there is
• 1:20:37
  a limit to it, and I'm going back nine nine years,
• 1:20:43
  so it's a while back. If you leave it on
• 1:20:46
  pause for too long, you lose that. But it was
• 1:20:50
  still cool. You know, it's a certain amount of time
• 1:20:53
  you can pause it. So it's a shame. But say
• 1:21:00
  in that now TV is the equivalent. Is basically got
• 1:21:05
  Sky Sports, Sky Movies, sky TV everything that you get
• 1:21:12
  pretty much on Sky, but it's on now TV. Now.
• 1:21:22
  When you go to cancel, they offer you a deal.
• 1:21:28
  I'm like Sky did when I went to cancel. They
• 1:21:32
  actually offer you. They don't want you to leave the
• 1:21:35
  app so much friendlier. It's, oh, do you see where
• 1:21:41
  you're going? Where do you want to go? Why don't
• 1:21:43
  you stay stick around for a little bit longer? And
• 1:21:47
  I mean, no, no, it's too much. You know, now
• 1:21:52
  Entertainment it's nine ninety nine a month, and I don't know.
• 1:21:56
  I don't want that. I said, well, you know, you
• 1:21:58
  could just pay Firsen ninety nine a month, but for
• 1:22:02
  six months. I said, no, you're right, I don't want
• 1:22:06
  to pay six months. Are you sure? What about all
• 1:22:10
  these things you're going to miss? There's all these programs
• 1:22:13
  you haven't watched. I said, no, don't care. Are you
• 1:22:17
  sure you still want to cancel? I said, yeah, okay,
• 1:22:21
  I'll tell you what I'll do for you. I will
• 1:22:24
  give you for the thirteen ninety nine was for the
• 1:22:31
  both the Entertainment and Cinema bundle. Otherwise that wouldn't have
• 1:22:35
  made sense. So why would I pay more? I said,
• 1:22:39
  I'll do. I'll tell you what I'll do. I'll give
• 1:22:42
  you now entertainment like all of the TV shows for
• 1:22:46
  just four ninety nine a month for the next three
• 1:22:50
  months or six months. So it's gone down from nine
• 1:22:57
  ninety nine a month to thirteen ninety thirteen ninety nine
• 1:23:03
  a month for two down to four ninety nine a month,
• 1:23:08
  which would mean you get two for five for less
• 1:23:11
  than ten pounds. It's like, uh, go on, you know
• 1:23:17
  you want to Okay, I've been you know. I guess
• 1:23:24
  I'm just a sucker for love. I really felt loved
• 1:23:27
  by the app, you know, I could feel that positive
• 1:23:32
  energy squirting out of the Where would it square out
• 1:23:39
  of I don't know wh would square out of the computer?
• 1:23:46
  Maybe the phone. So in the past I've done that
• 1:23:51
  where it's offered now entertainment and now cinema, and it's
• 1:23:58
  ended up costing me less than ten pound instead of
• 1:24:03
  what was costing me forwar, which is twenty pound. But
• 1:24:07
  then I'm stuck in a six month contract. But yeh,
• 1:24:15
  Netflix doesn't even attempt it you go to cancel Netflix.
• 1:24:20
  He said, are you sure? I said, yeah, said by
• 1:24:22
  then I say see ya. Sometimes even like to say
• 1:24:30
  see ya, I'm not going to missure. It's like what nothing,
• 1:24:36
  and you hear another voice they'll be back, like this
• 1:24:40
  is rude. They don't They don't put any effort into
• 1:24:43
  keeping people Netflix. In my experience in the UK, I'm
• 1:24:53
  pretty sure Netflix used to, like a decade ago or something,
• 1:24:58
  they used to sort of offer people maybe a discounted
• 1:25:03
  rate to stay. But ner Ner not now again with Disney,
• 1:25:18
  I think Disney is the same. I don't think it
• 1:25:21
  offers any kind of discounts. I might be wrong though.
• 1:25:25
  Apple TV I think it's just eight ninety nine a month,
• 1:25:29
  but you do get a seven day free trial, which
• 1:25:33
  is pretty cool. Amazon Video Prime Video you get a
• 1:25:37
  thirty day three trial, and it's in all fairness. I
• 1:25:44
  mean you got Prime Videos five ninety nine a month.
• 1:25:49
  Venice just fared a game. Wow, it's like really pungent.
• 1:25:55
  Oh Prime monthly including video streaming, Premium Deliver and Prime Video.
• 1:26:01
  Prime Video eight ninety nine a month. So the thing
• 1:26:09
  is eight ninety nine a month, which is nine ninety
• 1:26:15
  one hundred and ninety eight ninety nine. No, No, I
• 1:26:27
  didn't know this Amazon Prime annual sub including video streaming,
• 1:26:33
  premium delivery and Amazon Music ninety five pounds for the
• 1:26:39
  full year. I did not know that. No, I pay
• 1:26:51
  for Amazon Music separate. I'm an Amazon do I Is
• 1:26:58
  it Amazon or Apple Music? I don't even know. I
• 1:27:06
  don't know it's one of them. Amazon. I think it's
• 1:27:10
  Amazon Music, I use. I used to be on Spotify,
• 1:27:16
  you know, years ago, but I just find the layout
• 1:27:19
  of Amazon Music better, just preference for me. Unless it's
• 1:27:23
  Apple Music, I use. I've got no way of yes,
• 1:27:28
  I can wait a minute. If I go into my iPad,
• 1:27:32
  I can look it up and check, because otherwise that's
• 1:27:35
  going to really bug me. Really, So let's go to
• 1:27:44
  so apps, apps, apps, apps, apps? Where's the apps? Subscriptions? Sorry, subscriptions?
• 1:27:57
  Apple Music? So what was I looking at? Amazon? Amazon Music? Oh?
• 1:28:09
  I'm pretty sure you can get Apple TV and Apple
• 1:28:13
  Music like a discounted rate. I use Apple Music every
• 1:28:19
  single day. It's probably the one app I use the
• 1:28:23
  most now. I listened to it for hours with music
• 1:28:31
  classical music mainly, to be honest, And the two apps
• 1:28:36
  I used the most is Apple music and YouTube, and
• 1:28:41
  I've got YouTube Premium simply to get rid of the
• 1:28:44
  adverts because that is also my source of music as
• 1:28:49
  well as well as videos and stuff. And also listen, sadly,
• 1:28:55
  I listened to my own podcast on there. It's probably
• 1:28:59
  a little bit sad that I do. Apologize. I'm sorry.
• 1:29:05
  I didn't mean to. It wasn't my fault. Trodden best tried.
• 1:29:17
  You might like Apple one. Since you have Apple Music,
• 1:29:20
  you can bundle and get even more at a lower price. Okay,
• 1:29:26
  like what enjoy millions of songs, over two hundred games,
• 1:29:34
  Apple Original shows, and more and more on movies and
• 1:29:40
  more save when you bundle them together. Premiere what's Premier?
• 1:29:47
  Oh god, yeah, a family? Not family. I think Premier
• 1:29:50
  is kind of like share of everyone in the world. Maybe. Now,
• 1:29:57
  let me have a look at this. I need to
• 1:30:01
  upgrade my iCloud, which is going to cost me six
• 1:30:07
  ninety nine a month, so that's an extra four pound.
• 1:30:17
  Apple TV is eight ninety nine a month. Oh, with
• 1:30:30
  fifty gigabytes of storage. Fifty gigabytes. Let's just see how
• 1:30:36
  much storage I'm getting at the moment, shall we. I'm
• 1:30:48
  getting two hundred gigabytes of storage already, So that fifty
• 1:30:52
  gigabytes of storage isn't isn't particularly exciting what I nearly
• 1:30:56
  fell for That nearly fell for it, I did, So
• 1:31:00
  let's have a look start saving individual I Cloud with
• 1:31:09
  fifty plus Nope, family two hundred gigabytes of storage, Nope,
• 1:31:14
  it's no good for me. Apple Cloud two point seven. No,
• 1:31:20
  two terabytes of storage, that's good. But thirty six pound
• 1:31:31
  ninety five a month, thirty six pounds two So altogether
• 1:31:37
  thirty six pounds ninety five a month, a month a month. No, No,
• 1:31:47
  That's all I'm saying, is no, no, No, it's a
• 1:31:53
  little bit too much. So if I all I've got
• 1:31:57
  to do, if I eat, okay, if I need to
• 1:32:00
  increase my storage, it's too not it's two hundred gigabytes
• 1:32:07
  I've got on my iCloud. I can upgrade it to
• 1:32:12
  two terabytes and it'll be six pounds more a month,
• 1:32:18
  which is pretty much the best thing to do, I guess,
• 1:32:23
  because it's yeah, although I don't know all yeah do
• 1:32:42
  mm hmmmm. So I'm just oh, I have a little
• 1:33:01
  ting ting, So that's done. I'm currently using one hundred
• 1:33:07
  and ninety nine point four so hopefully it will start
• 1:33:10
  to kind of my eye cloud to start to get
• 1:33:18
  converted again. The thing is it's quite a hand While
• 1:33:26
  it's not handy, it's necessary to have an eye cloud
• 1:33:31
  because of using the iPhone and the iPad, especially with
• 1:33:38
  all the different recordings and the images and all the
• 1:33:40
  different things I use. So I'm just going to look
• 1:33:47
  at this. What is this? Mooby? Wait a minute, let's
• 1:33:50
  have a look Netflix, Discovery, Disney, Mooby. I seem to
• 1:33:56
  have started talking about TV streaming. What did I start
• 1:34:00
  talking about images that hasn't kind of worked out?
• 1:34:06
  Speaker 4: Is it?
• 1:34:09
  Speaker 1: That's a bit strange? Mobe go Browse Notebook Notebook magazine
• 1:34:17
  about Okay now showing on movie Hot Milk Okay. Oh,
• 1:34:29
  I think it's kind of indie filmmakers. We believe cinema
• 1:34:35
  should be viewed on screens of all shapes and sizes.
• 1:34:38
  Our creators scour film festivals for the most exciting and
• 1:34:45
  original new films, which we bring to the big screen
• 1:34:52
  with the same care and attention we give to our
• 1:34:56
  created platform. So I am it looks to me like
• 1:35:10
  it's a film I'd say film buff, but it was
• 1:35:18
  someone that really really loves movies as in independent, independently
• 1:35:26
  made movies, which I never I'm neither one way or
• 1:35:32
  the other with this because I some of the great
• 1:35:37
  movies were low budget independent movies, and no I can't
• 1:35:46
  name one. I can't. No, wait a minute, what was
• 1:35:51
  the Yeah, I can give me two seconds. I'll think
• 1:35:56
  of a movie there was low budget and independent and
• 1:36:00
  a surprise hit. Also, it's worth remembering, not for any
• 1:36:06
  particular reason, but just for the sake of this particular conversation.
• 1:36:11
  Sometimes a big movie star will work in a movie
• 1:36:20
  or act in a movie just for the love of cinema.
• 1:36:27
  So instead of getting paid ten million dollars, they might
• 1:36:32
  just settle for the fees, you know, the costs, or
• 1:36:37
  maybe just do it for free and perhaps take a
• 1:36:41
  percentage of the profits if it's successful, which is more
• 1:36:45
  likely to be successful if it's got like a huge
• 1:36:51
  star in it. I guess, yeah, I don't know. I'm
• 1:37:02
  trying to think of a movie that was low budget.
• 1:37:06
  There's been loads, isn't there? So I probably missed anything
• 1:37:12
  by Steven Spielberg. Or I'm sure that his early things
• 1:37:18
  weren't high budget. Vinnie's begging me, what is it? You're
• 1:37:23
  begging me? For Vinnie. What is it? Baby? What is it?
• 1:37:29
  Speaker 8: Vin?
• 1:37:29
  Speaker 1: Are you okay?
• 1:37:30
  Speaker 4: Mate?
• 1:37:32
  Speaker 1: What is it? It's so funny when he does this.
• 1:37:34
  He's got it both. He's sitting in his bun, got
• 1:37:36
  both his hands up in the air. It's like a
• 1:37:38
  little rabbit. He's just looking at me, but his eyes
• 1:37:41
  are so bright and his face looking at it like really,
• 1:37:45
  there's a because right now he's now standing on my
• 1:37:49
  feet and he wants something, don't you you tell? Your
• 1:37:54
  tails wiggling, wobbling. What is it you want? Vinnie? What
• 1:37:58
  is it you want? What is it? Dulling? What is
• 1:38:03
  it you're looking over there? What is it you want? Baby?
• 1:38:10
  You are so cute, you know that, yes you are.
• 1:38:15
  But don't really have much to give you.
• 1:38:18
  Speaker 4: I can't get any.
• 1:38:19
  Speaker 1: T r e e e e e E t s
• 1:38:23
  until Wednesday. You're gonna have to make do without any
• 1:38:28
  for a few days. Well, it's just a couple of days,
• 1:38:30
  isn't it. We'll get by. You've got food in it.
• 1:38:36
  You've got food. You're not going without food there, No,
• 1:38:41
  you're not. No, You're not no anyway. And that brings
• 1:38:51
  me to the end of this Monday's bording objects, which
• 1:38:54
  ended up talking about streaming for some reason. Should I
• 1:39:05
  be a bit more organized? Perhaps, But isn't that part
• 1:39:16
  of the fun of literally not knowing what the next
• 1:39:25
  word coming out my mouth? Is not knowing what I'm
• 1:39:29
  going to talk about. Even though I decided to talk
• 1:39:33
  about images, I mean, technically I did talk about images
• 1:39:41
  in a sense of streaming services do provide images, but
• 1:39:47
  moving images.
• 1:39:50
  Speaker 9: All it is.
• 1:39:51
  Speaker 1: Isn't it just a collection of images? It's basically just
• 1:39:55
  glorified flip chart. Really, isn't it a movie? Yes? It is.
• 1:40:03
  So I'm going to go. Tomorrow is Trivia Tuesday. If
• 1:40:10
  you've got any really really random, weird ideas for tomorrow's
• 1:40:16
  Trivia Tuesday, then please just leave a message underneath this
• 1:40:22
  when I post it on my Jason Newland's Boring group,
• 1:40:28
  or you can just post it on there. Just post
• 1:40:30
  like idea for Trivia Tuesday. Obviously I can't do all
• 1:40:34
  of them, but I'll choose one. Yeah, So, if you're
• 1:40:41
  not a member of Jason Newlands Boring group on Facebook,
• 1:40:44
  please join. And there is a link on my website
• 1:40:46
  as well if you want to click on it. So
• 1:40:50
  thank you for listening, and remember to be kind to yourself.
• 1:40:54
  You deserve to be happy, and remember to be gentle
• 1:40:59
  with yourself because you deserve to feel safe. And when
• 1:41:04
  I say gentle, I mean internally gentle. As far as
• 1:41:09
  the things you say to yourself, I mean notice in
• 1:41:19
  the words you use about yourself, notice in the tone,
• 1:41:30
  and noticing how you feel from how you speak to
• 1:41:33
  yourself inside and how you think, and maybe start to
• 1:41:40
  realize how much nicer it is when you're being kind
• 1:41:45
  to yourself, when you're being gentle with yourself. So until tomorrow,
• 1:41:57
  lots of love, and for me and Bennie bye, relax
• 1:42:13
  in a more deep and meaningful way, maybe in a
• 1:42:24
  way that can not just allow you to feel calmer
• 1:42:33
  now and throughout the time we spend together here, not
• 1:42:43
  just relaxed at the end of the recording when it's
• 1:42:48
  finished and you can enjoy that sense of comfort and peace,
• 1:43:00
  but also I think it would be nice to have
• 1:43:13
  those feelings of relaxation continue for longer after the recording
• 1:43:30
  has ended, so that you can still benefit from listening
• 1:43:45
  to my voice, maybe in a few hours time, perhaps tomorrow,
• 1:44:00
  and then by listening regularly, especially if you find like
• 1:44:08
  some people do and myself as well. Sometimes I find
• 1:44:12
  one particular recording that really resonates with me, and I
• 1:44:22
  just listen to it over and over again every morning,
• 1:44:27
  every evening. There was this recording from We're going back
• 1:44:40
  to about nineteen ninety nine. It wasn't hypnosis, but it
• 1:44:46
  was a guided visualizations. It kind of was hypnosis, really,
• 1:44:53
  and I managed to find it again and it still
• 1:44:58
  has the same effect on me. And part of it
• 1:45:04
  was the person's voice relaxed me, just felt so peaceful,
• 1:45:21
  and I'd look forward to listening to her in the
• 1:45:28
  morning and in the evening, and I knew before even
• 1:45:39
  pressing the play button that since I've done that, pressed
• 1:45:47
  the play button. This is in the days of CD players,
• 1:46:00
  pressed the play button, ifact it might have even been
• 1:46:05
  a tap tape recorder. I'd lie down on the bed
• 1:46:10
  and then even without necessarily listening to her words because
• 1:46:28
  I had them memorized. Really, it was as if my
• 1:46:36
  body knew exactly what to do, and the muscles just
• 1:46:51
  almost went into automatic relaxation, and I remember my mind
• 1:47:12
  would slow down. Now. Now, I was listening to this
• 1:47:23
  recording in the early days of learning hypnosis, and long
• 1:47:32
  before I ever made any videos or audio recordings myself
• 1:47:42
  because I didn't start doing that till two thousand and six.
• 1:47:52
  I knew, I knew how helpful I found being able
• 1:48:08
  to just let go, to have that trust in the
• 1:48:18
  person that I'm listening to, knowing that it's going to
• 1:48:28
  be just as relaxing, if not more so. Each time
• 1:48:39
  you hear my voice, you may feel the same. Some
• 1:48:52
  people have been listening to me for over a decade,
• 1:49:07
  maybe not solidly, obviously not twenty four hours a day,
• 1:49:13
  but maybe people come back. Some people maybe listen every day.
• 1:49:31
  That's something that I do which you may not realize
• 1:49:39
  by listening, is when I record these recordings. Now for example, HM,
• 1:50:02
  I also am affected by the words that I say.
• 1:50:16
  So if I set to you focus on your feet,
• 1:50:24
  notice your feet relaxing. I will be focusing on my feet.
• 1:50:37
  I will be noticing my feet relaxing. If I said
• 1:50:55
  focus on your hands, and maybe no, it is the
• 1:51:00
  difference between each hand. Perhaps notice the the air in
• 1:51:12
  the room, the temperature of the room, on the backs
• 1:51:17
  of your hands. You may start to notice what almost
• 1:51:29
  feels like a very light breeze, even though there may
• 1:51:37
  not be any type of breeze at all where you
• 1:51:42
  are right now. And as you become aware of your hands,
• 1:52:01
  I'm also aware of how relaxed my hands our feeling
• 1:52:15
  now and when it comes to potentially drifting off to sleep,
• 1:52:37
  which may be the reason you're listening, I also feel
• 1:52:50
  drowsy when I make these recordings. I also notice my
• 1:53:05
  mind drifting. In fact, at times I've actually fallen asleep
• 1:53:27
  without even noticing. And then I carry on talking. And
• 1:53:41
  it's only where I listen back to do the editing.
• 1:53:50
  I hear snoring, and I think I don't remember snoring.
• 1:53:59
  I remember talking. Is this snoring was a pick turned up?
• 1:54:10
  That's why I sound like when I snaw. How I
• 1:54:18
  get really into the whole experience. I don't know how
• 1:54:31
  you feel. How relaxed do you feel in your feet,
• 1:54:44
  how relaxed you feel in your hands. I have noticed
• 1:55:09
  more and more that the more relaxed, deeper level of
• 1:55:26
  comfort you feel, the easier your breathing becomes. It's almost
• 1:55:43
  like that additional muscle relaxation. So this allows you the
• 1:56:04
  breve easier without necessarily focusing on your breath. However, being
• 1:56:30
  able to notice the ease in which you breathe so
• 1:56:59
  nat truly, you breathe so very easily and smoothly. Whenever
• 1:57:49
  I imagine my breathing improveing mm hmm. When I've got
• 1:58:06
  my eyes closed, I tend to visualize a beautiful field
• 1:58:25
  with trees and flowers producing all that life giving oxygen.
• 1:58:59
  I feel it was nice two if nothing else, just
• 1:59:14
  taking some time away from everything, enjoying that feeling of
• 1:59:52
  peace serenity with a joyful heart. Time seems to just
• 2:00:40
  drip by, so very slowly, relaxed, so deeply peaceful, completely
• 2:01:30
  unattached to any thoughts whatsoever in this moment, completely free,
• 2:02:33
  noticing that your mind has slowed down, slowed down because
• 2:03:24
  nothing really requires your attention. You can enjoy the physical
• 2:03:53
  sensations of allowing the stress drip out of your body,
• 2:04:11
  to appear out of every part of your body and
• 2:04:35
  being released from your brain in your mind slowly but surely,
• 2:05:21
  the muscle sing lex relax rex so very deeply, res
• 2:06:14
  so deeply, and the feelings, the pleasant feelings in your
• 2:06:40
  arms and shoulders, deepening each part of your body further
• 2:07:12
  and deeper and deeper, noticing the feelings in the back
• 2:07:46
  of your neck, feelings in your wrists, muscles in front
• 2:08:48
  of your body, also feeling peaceful, deeply, there's a sense
• 2:09:43
  of peace spreads through your very core. Even when you
• 2:10:27
  focus on your mind, your mind becomes.
• 2:10:50
  Speaker 9: Bef and slower, heven, deeper.
• 2:11:26
  Speaker 1: Relaxing, so very slow, your stomach peace for in your stomach,
• 2:12:51
  you're back. Notice Notice how relaxed you'd now feel in
• 2:13:25
  the hole of your back. Your spy from your brain
• 2:13:59
  all the way down the middle of your back, sending
• 2:14:07
  and receiving millions of messages every day, deepcomfort, increasing deeply relaxed,
• 2:15:12
  your knees, les, spreading those signals down a spine or
• 2:15:47
  cord into air. Every part of your body, your shins
• 2:16:11
  and your calf muscles. We're outbos. Feelings of peace and
• 2:17:02
  tranquility spreading through your body, tips of your toes, to
• 2:17:20
  your eyes, your fingers, all the way to your lower back. Lettinger, retinker, peace,
• 2:18:32
  drifting mind just wandering.
• 2:18:46
  Speaker 10: Away, happy to let go, let go.
• 2:19:07
  Speaker 1: Completely, let go, so tranquil the whole body, enjoying a
• 2:20:08
  censor listing go, he even more peace, enjoy the space,
• 2:22:32
  this space of peace.
• 2:22:41
  Speaker 8: And safety, So firy, fy, relaxed, lets him go.
• 2:25:03
  Speaker 1: Maybe we can just focus on the different parts of
• 2:25:10
  your body, just to notice your forehead and your eyes mutual,
• 2:26:24
  so loose, noticing the sense of complete freedom, absolute freedom.
• 2:28:00
  M bres day, Peace for energy, peace, to breathe, ease.
• 2:29:01
  Speaker 11: Yeah.
• 2:29:43
  Speaker 1: Yes, you may have or may not have noticed your
• 2:30:16
  mind drifting peaceful, moveingly, even more deeply in the direction
• 2:31:18
  of total blissful pace, blissful pace, raft out to pace,
• 2:33:19
  come soup, calm, let him go, peace with mind relaxed
• 2:34:20
  forty sir, relx.
• 2:34:48
  Speaker 7: So relaxed.
• 2:35:14
  Speaker 1: Your body feels almost invisible, so very relaxed. I'm peaceful,
• 2:35:47
  so peaceful.
• 2:36:19
  Speaker 12: Leca's fair.
• 2:36:55
  Speaker 1: And you could start to notice that you are feeling
• 2:37:01
  more relaxed, even though I've not purposely focused your mind
• 2:37:13
  upon that sense of physical comfort that is growing within
• 2:37:21
  you throughout your body, and your mind starts to slow down,
• 2:37:35
  And that could be almost in recognition of I guess
• 2:37:43
  my speech not being particularly fast, and things just generally
• 2:37:57
  feel calmer. Just by listening to my voice, you give
• 2:38:08
  yourself an opportunity to take a break from the day,
• 2:38:17
  take a break from your life as it is, and
• 2:38:25
  to give yourself a rest, giving yourself permission to take
• 2:38:32
  some time off and to allow your body to relax
• 2:38:40
  and allow your mind to slow down, which in turn
• 2:38:50
  releases the tension and stresses that you had in your body.
• 2:39:02
  It's almost as if the parts of your body just
• 2:39:06
  open up, allowing the negativity out and at the same
• 2:39:18
  time replacing that negativity with positive heathing energy, which then
• 2:39:29
  fills your body up and your mind to also starts
• 2:39:39
  to appreciate those feelings of increasing confidence, an almost uplifting feeling,
• 2:39:58
  positive healing, an energy that spreads through your body like
• 2:40:12
  a wave of comfort. And all this comes from just
• 2:40:26
  allowing yourself a few minutes, maybe half an hour, however
• 2:40:35
  long you want it to be, to just rest and
• 2:40:45
  allow your mind and your body to almost reset itself
• 2:40:58
  to the settings of comfort and relaxation, calmness, which allows
• 2:41:14
  more room for feelings of pleasure and happiness to move
• 2:41:27
  around your body and into your mind, almost as if
• 2:41:36
  your mind and your body are sinking together, almost mirroring
• 2:41:47
  each other. With that growing positivity and calmness. It feels nice.
• 2:42:03
  It really does feel nice to know that you are
• 2:42:09
  the one that has allowed yourself to feel more comfort
• 2:42:22
  and to experience more of this deep relaxation spreading throughout
• 2:42:36
  your body. And as I focus on each part of
• 2:42:48
  your body, you can notice that that part becomes even
• 2:43:02
  more relaxed just by focusing on it. It becomes even
• 2:43:11
  more calm and comfortable, just by focusing. And as I
• 2:43:24
  move down your body, starting at your head, the parts
• 2:43:33
  that you've already focused on will continue to relax deeply,
• 2:43:43
  and those parts that we've not yet focused on or
• 2:43:49
  just automatically release any remain intension in anticipation of even
• 2:44:01
  more comfort about to come. Now, I'm going to start
• 2:44:14
  by focusing on your forehead. Just being aware the feelings
• 2:44:22
  of your forehead and any background sounds like mister Herbert
• 2:44:32
  the pigeon can just allow you to feel even more relaxed.
• 2:44:42
  Just means you're in the moment. This isn't this isn't
• 2:44:48
  a sterile environment. This is the world. I live in
• 2:44:56
  the countryside, so there's lots of nature sounds around. So
• 2:45:08
  as you focus on your forehead, just notice how it
• 2:45:14
  becomes even more relaxed as you focus only on my
• 2:45:24
  voice and that part of your body. Moving down to
• 2:45:33
  your eyes, focusing on your eyes, noticing how your eyelids
• 2:45:47
  feel so heavy yet so light at the same time,
• 2:45:57
  and all the muscles around your eyes relaxing completely moving
• 2:46:08
  your focus down to your mouth, your lips, your tongue,
• 2:46:16
  your teeth, and your gumbs, the whole of your mouth relaxing,
• 2:46:28
  calm and loose. As you focus now on your jaw,
• 2:46:41
  not just the part of your jaw near your mouth
• 2:46:45
  and your chin, but all the way up the size
• 2:46:50
  of your face to your ears. That hole of your
• 2:46:56
  jaw feed and more, relaxed.
• 2:47:10
  Speaker 7: And calm.
• 2:47:19
  Speaker 1: Focusing on your neck, the front of your neck and
• 2:47:28
  your throat relaxing and loose and calm. The side of
• 2:47:41
  your neck, the right and left side of your neck,
• 2:47:49
  relax and loose.
• 2:47:56
  Speaker 7: And calm.
• 2:48:03
  Speaker 1: And now the back of your neck, focusing on the
• 2:48:10
  back of your neck, letting go of any tension that
• 2:48:21
  may have been there before, and enjoying that sense of
• 2:48:31
  increasing comfort and release that you can experience in the
• 2:48:42
  back of your neck. Moving down your back and moving
• 2:48:54
  either side of your spine right from the top of
• 2:48:59
  your back all the way down to the bottom of
• 2:49:04
  your back, down to your lower back. And as you
• 2:49:21
  move up and down your spine, you can feel the
• 2:49:29
  muscles either side of your spine relaxing even more. And
• 2:49:44
  as those muscles relax that sense of comfort starts to
• 2:49:51
  spread outwards from your spine into both sides of your back,
• 2:50:05
  the top of your back, the middle, and your lower back.
• 2:50:12
  And as you scan gently and slowly up and down
• 2:50:20
  your back, there's the muscles in the top of your
• 2:50:25
  back relax and become looser. The muscles in the middle
• 2:50:35
  of your back also seem to just almost divide from
• 2:50:42
  each other, separating and almost melting. And in your lower
• 2:50:56
  back it seems to be an extra special feeling of
• 2:51:07
  comfort that spreads into your hips. Sit down your lower back,
• 2:51:19
  into your hips, into the area where your cosicks are,
• 2:51:31
  and into your buttocks, and all those muscles that spread
• 2:51:40
  from your lower back into your hip area start to melt,
• 2:51:54
  start to really let go, don't even know where about.
• 2:52:06
  To focus on your shoulders. Your back and your spine
• 2:52:13
  will continue to let go, continue to relax so calmly,
• 2:52:35
  and as you focus on your shoulders, you may notice
• 2:52:40
  that they're already feeling really loose, They're already feeding calm
• 2:53:10
  and fear. Those muscles then move from your neck into
• 2:53:23
  your shoulders. Feel so soft and gentle, so smooth and calm,
• 2:54:00
  and the feeling in your shoulders seens to spread deep
• 2:54:13
  into your shoulders. That sense of relaxation, not just traveling
• 2:54:23
  deeply into your muscles, but also relaxing the bones and
• 2:54:41
  moving all away to underneath your arms, relaxing that whole
• 2:54:50
  area between the tops of your shoulders and underneath your arms.
• 2:55:00
  Then you feel so relaxed and comfortable in your shoulders,
• 2:55:18
  which sends that deep healing message into your arms. You
• 2:55:41
  may feel almost as if your arms are not even there,
• 2:55:48
  because they're so relaxed, so deeply relaxed, so so calm.
• 2:56:25
  Speaker 7: So.
• 2:56:32
  Speaker 1: Pose, not feeling spreading all the way down your arms,
• 2:56:49
  two elbows, including your elbows circumforts spreads or away into
• 2:57:19
  rests of forearments, induists, being so heavy, yet at the
• 2:57:38
  same time so light and gentle. Frey. See now on
• 2:58:24
  your hands, my hands, so peaceful in your hands, there's
• 2:59:18
  a sense of real peace. It just seems to feel
• 2:59:44
  so familiar when your hands relax deeply. Yes, you thing
• 3:00:20
  is you thing? It's slightly you think it tips moving
• 3:01:57
  your attention affront to your body, so comfortable, moving in
• 3:02:27
  your focus to your legs. Why muscus in your thighs,
• 3:04:11
  your knees so relaxed, the carved mussels and just chins
• 3:04:52
  copuzily four faither new feats, sir, peaceful, so calm, so peaceful,
• 3:07:21
  sircom sir peaceful, so calm, so peace fall RelA sin.
• 3:08:22
  Speaker 13: Peace fall, so calm, loving that deep relaxation, to spread
• 3:08:41
  your chest, in your stomach, so RelA, letting go.
• 3:09:00
  Speaker 1: Of everything. So I'm gonna start counting down now from
• 3:09:19
  twenty down to one. You can imagine in a way
• 3:09:27
  it's like just walking down some steps and each step
• 3:09:34
  or twenty steps, and each step represents a level of comfort.
• 3:09:43
  Each step represents a deepening of that comfort, and the
• 3:09:59
  vervy you walk down those steps, that the deeper and
• 3:10:05
  more relaxed you feel. So starting with number twenty twenty, nineteen, eight, same, seventeen, sixteen, fifteen,
• 3:14:47
  fourteen four see two well five eight nine eight seven
• 3:23:50
  s five four y one. And now as you focus
• 3:30:59
  on your eye, we're gonna count down from ten down
• 3:31:12
  to one, focusing just on your eyes, your eyelids, the
• 3:31:27
  muscles around your eyes, your eye walls themselves, our whole
• 3:31:37
  area that makes up your eye. And as we count
• 3:31:54
  down from ten down to one, whilst focus in on
• 3:32:02
  your eyes, you'll become twice is relaxed. With each number
• 3:32:19
  counting down that you may find the All you want
• 3:32:31
  to do is just drift off to sleep. And if
• 3:32:40
  that's what you want, then just allow yourself to do that. Now,
• 3:32:56
  focus in on your eyes. I'm going to begin counting
• 3:33:02
  down from ten down to one right now. Ten nine
• 3:34:20
  y seven ye five four three two one. So counting
• 3:42:32
  down from ten to one ten nine eight seven six
• 3:42:48
  five four three two one. And maybe that was a
• 3:43:08
  bit too quick in order to relax. Maybe it's a
• 3:43:12
  bit too fast for you to notice the calming of
• 3:43:18
  your body, maybe even a little bit of pressure there,
• 3:43:25
  Like you're counting down from ten to one. Would you
• 3:43:29
  expect me to do man, expect me to stick gold
• 3:43:33
  floppy just because you're counting down. We could try it again,
• 3:43:44
  but this time I go this lower. This time, as
• 3:43:50
  you focus on the whole of your body before we
• 3:43:55
  focus on your legs. Just notice how your body does
• 3:44:04
  start to feel more relaxed with every number that I
• 3:44:17
  count down ten nine eight seven six five four three
• 3:45:29
  two one. And just notice how how you feel generally,
• 3:46:07
  how your body feels. It's not necessarily even about counting
• 3:46:22
  down from ten to one. It's that space that you have,
• 3:46:30
  that space between being active physically or mentally to just
• 3:46:53
  sitting or lying down, just being there, not doing anything,
• 3:46:59
  not saying anything, or needing to think about anything. So
• 3:47:06
  that opens up a space, you know, a bit of
• 3:47:09
  a space.
• 3:47:11
  Speaker 7: A gap.
• 3:47:18
  Speaker 1: And the more I comed down from ten to one,
• 3:47:22
  the bigger that gap becomes. So there's that gap of calmness,
• 3:47:32
  of comfort, relaxation. It's a nice feeling, and it moves
• 3:47:49
  those stresses or discomforts physically or emotionally moves away. Allows
• 3:48:07
  you to just slow down, someone to count again from
• 3:48:19
  ten down to one, and notice that gap widening, the gap,
• 3:48:29
  And as it widens, it's almost like the thestress and
• 3:48:34
  attention falls into the gap and gives you that distance,
• 3:48:53
  that space. Now ten nine, eight, seven, six, five, four
• 3:50:16
  three two one. Now, how does your body feel.
• 3:51:09
  Speaker 14: Now?
• 3:51:22
  Speaker 1: Can you notice that the feeling calmer, the feeling more
• 3:51:38
  relaxed as we now focus on your legs, just your legs.
• 3:52:21
  We're just gonna start with focusing on your thighs. Of course,
• 3:52:42
  it's not the most exciting thing to be doing, because
• 3:52:50
  I'm sure like most of your body is not not
• 3:52:53
  going on right now. Just focusing on the whole of
• 3:53:05
  your thighs, the tops of your thighs, the sides of
• 3:53:12
  your thighs, the bottoms of your thighs, your outer thighs,
• 3:53:19
  and your inner thighs, basically the whole of your thigh
• 3:53:24
  that leads into your hip and it goes down to
• 3:53:33
  your knee joints. Now, this is a big area. It's
• 3:53:47
  a very heavy area. It's very strong. Probably the strongest
• 3:53:53
  muscles in your body are in your thighs. But I
• 3:54:07
  don't think we perhaps give enough attention to our thighs.
• 3:54:21
  Perhaps we don't acknowledge how important our thighs are to
• 3:54:32
  our lives, how much they actually do for us all
• 3:54:53
  through our lives. And it may see him to sound
• 3:55:02
  really weird, but I think that all of our body parts,
• 3:55:11
  especially our thighs, need some TLC, a bit of love shown,
• 3:55:20
  a bit of acknowledgement. I thank you gratitude for what
• 3:55:38
  our thighs do for us. And I know this may
• 3:55:48
  sound a strange. Maybe you think, why am I? Surely
• 3:55:54
  how I should be out in the garden hugging a
• 3:55:57
  tree or something. It's hard to set a microphone up
• 3:56:06
  on a tree. That's why I'm doing this indoors. Otherwise
• 3:56:09
  I would be outside hugging a tree. Now I can't
• 3:56:12
  see the television from the tree if you move down
• 3:56:21
  to your knees getting such an important part, and I
• 3:56:31
  think we don't necessarily I'll speak for myself here, I
• 3:56:38
  don't necessarily appreciate all that my knees do for me
• 3:56:44
  until I have a problem with my knee. It's occasionally,
• 3:56:50
  if I ever maybe i'll bash it, or it's aching
• 3:56:55
  for some reason. It's then that I realize how much
• 3:57:01
  it does. You know, the benefit of being able to
• 3:57:06
  use my legs without any kind of physical discomfort is
• 3:57:16
  a beautiful thing that's possibly not appreciated until it's temporarily removed.
• 3:57:26
  You know that's comfort. But as you focus on your knees,
• 3:57:35
  regardless of how your knees feel, you can have that
• 3:57:41
  sense of gratitude and love to your knees for all
• 3:57:47
  that they do for you. And you can still have
• 3:57:59
  that attention on your thighs and maybe notice how your
• 3:58:04
  thighs feel. Maybe you've notice that they are relaxing more
• 3:58:17
  deeply as you focus now on the bottoms of your legs,
• 3:58:29
  your shins and your calf muscles and the bones between
• 3:58:35
  your knees and your feet, incorporat and of course, your
• 3:58:41
  ankles so important. Anyone that's had even like the slightest
• 3:58:55
  sprain of an ankle knows how how much we take
• 3:59:02
  our ankles for granted. And it's kind of strange in
• 3:59:11
  a way when you think that. You know, logically, our
• 3:59:16
  wrists are a lot thinner than the rest of our arms,
• 3:59:21
  which is okay, it doesn't can't see any problem with
• 3:59:25
  that because we're just picking stuff up. But our ankles
• 3:59:32
  so much thinner than the rest of our legs, and
• 3:59:42
  from a physics perspective or logical even it doesn't really
• 3:59:46
  make sense that all this weight would ultimately be resting
• 3:59:55
  on your ankles then leading to your feet that thin area,
• 4:00:06
  thin bone. Yeah, it does so much great work. Supports us,
• 4:00:16
  supports our body for a lifetime, helps us to balance,
• 4:00:28
  helps you to get around and be mobile. And there's the
• 4:00:41
  calf muscles. Of course, when I was younger, I couldn't
• 4:00:50
  see the point in calf muscles didn't seem to do anything. Okay,
• 4:00:56
  if I walked around on tiptoes, then my calf muscles
• 4:01:00
  get some work, But of course that's not true. The
• 4:01:03
  carved muscles are being used whenever we use our legs,
• 4:01:13
  and your shins there to protect your lower legs, shaped
• 4:01:26
  in a way almost as a protector for the bone,
• 4:01:38
  leading of course to your ankles and your feet. But
• 4:01:50
  we're not going to focus on your feet. We're just
• 4:01:52
  going to focus on the legs. And I realize that
• 4:01:58
  now that I've mentioned your feet, it probably focusing on
• 4:02:03
  them anyway, So maybe I should focus on your feet
• 4:02:06
  a little bit. You can have them in your awareness
• 4:02:14
  the same as you have your thighs in your awareness.
• 4:02:19
  Even though we haven't been focusing on your thighs a
• 4:02:23
  few minutes, we'll be focusing on your ankles. There's still
• 4:02:34
  that sensation of comfort in your thighs, and there's that
• 4:02:49
  movement of energy because the thighs hold lots of different sensations.
• 4:03:01
  Of course, there's the muscles, the big straw muscles that
• 4:03:06
  we have in our thighs. But the skin on the
• 4:03:19
  outside of the thighs, as in the outside of all
• 4:03:24
  of our body, can be very sensitive, sensitive to the touch,
• 4:03:36
  sensitive to temperature, and inside your thighs the bones, there's
• 4:03:50
  the muscle, there's the blood, vessels, the arch trees, all
• 4:03:56
  this stuff that's inside your thighs, and I guess sometimes
• 4:04:05
  it'd be nice if you could actually put your fingers
• 4:04:09
  inside your thighs and a message. You can message on
• 4:04:15
  the outside, of course, but to be able to get
• 4:04:18
  deep into the muscles and to be able to just
• 4:04:22
  massage inside your thighs, message in the bones of your
• 4:04:28
  leg massage in all the veins and just gently healing
• 4:04:40
  your thighs, and you could move down message and inside
• 4:04:49
  your knees, just message in those bones, but with healing fingertips,
• 4:04:57
  spreading that healing energy deep into the joints of your knees.
• 4:05:09
  Of course, there's the back of your your knee, you know,
• 4:05:13
  the inside crease where your knee is. It's a very
• 4:05:19
  sensitive area. Very it feels very nice when you stroke it.
• 4:05:26
  That might be because it's an area that's not really
• 4:05:30
  touched very often. It's almost like a hidden part, that
• 4:05:37
  crease in your legs. It's almost it's like a part
• 4:05:43
  that has a sensitivity, which is a little bit different.
• 4:05:56
  Of course, it's protected by your legs. So you can
• 4:06:06
  imagine putting your fingers into that crease in your legs,
• 4:06:17
  that fold in between your legs. You can just message
• 4:06:21
  with your fingertips. Imagine your fingertips going inside message in
• 4:06:28
  the muscle tissue. You can of course field the bones
• 4:06:38
  of your knees, heading through your fingertips, and then as
• 4:06:50
  you go down to your calf muscles. Now that's the
• 4:06:56
  part I'd like to be able to really put my
• 4:06:59
  thing tips deep inside my calf muscles, massage in every
• 4:07:08
  single tissue of that muscle, healing every part. And then
• 4:07:21
  doing the same for my shins, massage in and gently
• 4:07:28
  stroking the bones, gently stroking them, healing in a loving way,
• 4:07:36
  because they deserve to be treated as the precious bones
• 4:07:43
  that they are. Because our legs are so precious as
• 4:07:47
  in all the other parts of our body, and more
• 4:07:52
  precious than any jure on the planet. When you start
• 4:08:06
  to think about your legs in this way, it can
• 4:08:19
  change your perspective. It might sound a bit a bit
• 4:08:28
  silly to start with the idea of having love for
• 4:08:34
  your legs, showing appreciation for your thighs, wanting to be
• 4:08:43
  able to put your hands in your thighs, massage the
• 4:08:51
  muscles and the bones, and to get your fingers deep
• 4:08:57
  in there, releasing all tension, just to show how much
• 4:09:07
  you care about your legs, how much you care for
• 4:09:15
  what your legs do for you. Regularly, your knees, your calves,
• 4:09:25
  your ankles, the strength of your ankles considering how thin
• 4:09:37
  they are compared to the rest of your legs, especially
• 4:09:41
  your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.
• 4:09:57
  Your ankles are truly a gift because of what they
• 4:10:06
  do for you, supporting all that weight, regardless of how
• 4:10:18
  what weight you are, even if you only ate stone,
• 4:10:24
  there's still a lot of weight for these little ankles. Now,
• 4:10:31
  I'm a lot heavier than eight stone double down, yet
• 4:10:39
  my ankles support my body all the time. Although they
• 4:10:48
  do give off a sigh of relief when I sit
• 4:10:51
  down at my whole legs do my feet. My feet
• 4:11:02
  also go and my toes clap. They're so happy. Your
• 4:11:27
  legs really are amazing. And I know that talking about
• 4:11:37
  talking about your legs is probably possibly among the most
• 4:11:44
  most boring things you've ever heard anyone say. Possibly or
• 4:11:51
  boring or not, everything I said is true. Your legs
• 4:11:59
  are un amazing. Your legs deserve not just respect, they
• 4:12:18
  deserve to relax deeply. They deserve to take some time
• 4:12:31
  out of the day to just let go completely. Your
• 4:12:55
  legs really can relax. And because the legs are so
• 4:13:14
  such a most you know, very important part of your body.
• 4:13:20
  When you relax your legs, the rest of your body
• 4:13:23
  also naturally follows in that journey of comfort. I can
• 4:13:42
  feel it in my hips. My hips feel really loose,
• 4:13:50
  and also my lower back as well. My lower back
• 4:13:55
  really feels it feels stretched, even though I'm just sitting
• 4:14:01
  in a chair and there's no stretching as far as
• 4:14:07
  I'm aware that I'm doing. It's almost as if the
• 4:14:10
  muscles are just relaxed so much that there is a
• 4:14:14
  natural stretch as the tension has reduced a lot. And
• 4:14:39
  I'm now going to count down from ten down to one,
• 4:14:47
  and you can continue to feel wonderfully relaxed. Ten nine eight, seven, six, five, four.
• 4:15:24
  Speaker 15: Three two one relax.
• 4:15:48
  Speaker 1: So I'm just going to count down for five down
• 4:15:52
  to one. And as a countdown, if you just focus
• 4:15:56
  on the numbers, just numbers counting down, and notice how
• 4:16:07
  you feel in this moment as you hear the numbers
• 4:16:14
  counting down, knowing that those numbers counting down represent you
• 4:16:24
  feeling calmer, not just in your body, but also relaxing
• 4:16:34
  your mind. Just notice how you feel. There's nothing to do,
• 4:16:43
  there's nothing to say, there's nothing to think about. Starting
• 4:16:51
  with number five four three two one. As you notice
• 4:17:44
  the gradual letting go of the tension in your body,
• 4:17:56
  you may also begin to notice and be aware of
• 4:18:01
  how your mind is starting to slow down. This is
• 4:18:11
  just a natural thing that happens. It's not really a
• 4:18:17
  special procedure. It's just natural because as your body relaxes,
• 4:18:25
  your mind also starts to relax, and the more your
• 4:18:30
  mind relaxes, the more your body relaxes. It's just a
• 4:18:33
  continuous circle of relaxation. And is that calmness that comes
• 4:18:46
  from relative quietness. You know, even even if there's background
• 4:18:54
  sounds either your side or mind, it's still going to
• 4:19:00
  be quite calm. You know, you haven't got the television on,
• 4:19:07
  there's no music in the background unless you're listening to
• 4:19:11
  the recording. With music, of course, you're very likely not
• 4:19:19
  going to be sitting in a room with other people.
• 4:19:22
  Of course you might be, but generally it's more ideal
• 4:19:27
  if you can do this on your own, so no distractions.
• 4:19:38
  And when you stop thinking about stuff, relaxation automatically rises.
• 4:19:53
  A sense of comfort starts to grow, and without trying
• 4:20:04
  to build it up into something fantastical, or something magical.
• 4:20:15
  This is just a natural process, something that's easy to accomplish.
• 4:20:28
  In fact, it's almost know. The sense of relaxing completely
• 4:20:35
  happens really when you put no effort into it. It's
• 4:20:40
  not something that you can really force. It's something that
• 4:20:47
  happens naturally. And part of the process of this recording
• 4:20:59
  and others is simply two allow you to take advantage
• 4:21:10
  of this space this time, to just let go, to
• 4:21:27
  just be here, to be in tune with how you feel,
• 4:21:42
  yet with the intention of wanting to relax deeply and
• 4:21:54
  maybe even to fall asleep, depending on what it is
• 4:22:01
  that you wish for yourself in this moment. As we know,
• 4:22:14
  relaxing is the majority of the process of falling asleep.
• 4:22:25
  The actual falling asleep part is a tiny bit of
• 4:22:29
  the end. The deeper relaxed you become, the easier you
• 4:22:44
  find yourself drifting. You can also if you choose a
• 4:23:01
  focused on my voice and really enjoy the process of
• 4:23:20
  gradually relaxing each muscle in your body effortlessly and just
• 4:23:52
  observing the sensation of letting go completely. This time, I'm
• 4:24:19
  going to count from six down to one, and you
• 4:24:27
  can notice your mind calming down more with each number
• 4:24:39
  that you hear me say, naturally feeling calm and slow
• 4:24:55
  and peaceful, six five four three two what being aware?
• 4:27:54
  How your mind to slow right down, out sinking deeply
• 4:28:09
  into relaxation. And as you focus on your mind, you
• 4:28:30
  may notice that there are some thoughts still there, maybe
• 4:28:40
  some stubborn thoughts that for some reason perhaps need your attention.
• 4:28:56
  So what you can do is send love to those thoughts.
• 4:29:08
  Sprinkle those thoughts with love m all petals from a flower.
• 4:29:20
  Just sprinkle it over them, petals filled with love towards
• 4:29:27
  those thoughts, to let those thoughts know that you're not
• 4:29:34
  abandoned in them. You just need them. You require them
• 4:29:43
  to just calm down, slow down, quiet down for now.
• 4:30:03
  So as you focus on those remaining thoughts as we
• 4:30:08
  count down this time from seven down to one, with
• 4:30:14
  each number, just imagine sprinkling those flower petals of love, kindness,
• 4:30:29
  gratitude over those thoughts, which will allow them to just
• 4:30:42
  melt away and relax deeply. With every number, those thoughts
• 4:30:57
  will become more and more relaxed. Starting with number seven
• 4:31:34
  six five four three two one What needs him? Now?
• 4:33:46
  Notice how relaxed you're feeling in your body. We're going
• 4:34:07
  to focus on your hands, because the more relaxed your
• 4:34:21
  hands are, the more relaxed your body and mind are.
• 4:34:43
  And you focus on your hands and your fingers, there's
• 4:34:55
  nothing needed to be done. There's no clenching of fists
• 4:35:01
  or dents in the fingers or anything like that. It's
• 4:35:12
  just noticing and focusing on your hands, noticing how they feel.
• 4:35:41
  Because the more relaxed your hands feel, the calm your
• 4:35:52
  mind feels, and the more comfort you feel throughout your body.
• 4:36:09
  And you may have already noticed your mind is starting
• 4:36:43
  to dressed fakeshi just on your hands and fingers, allowing
• 4:37:12
  them to experience a real deepening of that relaxation in
• 4:37:26
  your hands and fingers, more and more relaxed. With each
• 4:37:45
  number from eight down to one, you can almost feel
• 4:38:05
  that healing and relaxing energy spreading into your hands and fingers,
• 4:38:19
  becoming yel and more relaxing with each number you hear,
• 4:38:40
  going down from eight down to one, drifting, drifting again,
• 4:39:01
  starting with no. Eight, seven, six, five, four, three, two,
• 4:43:01
  just being here now, nothing to think about, nothing to do,
• 4:43:12
  nothing to say, and everything just feels calmer. And this
• 4:43:26
  is your natural state of being. This is how you
• 4:43:34
  just normally feel when you take away all that other
• 4:43:42
  stuff that we add, you know, things like stress and
• 4:43:49
  worrying and overthinking, anxiety, tension, just generally thinking about stuff.
• 4:44:07
  And you take that away, which is what we do.
• 4:44:11
  What we do now you're left with a real sense
• 4:44:23
  of peacefulness which comes to you very quickly, because ultimately
• 4:44:37
  it's just a feeling, a feeling of comfort. It's almost
• 4:44:50
  as if you've gone inside yourself and you've found a
• 4:44:54
  special place where every thing is peaceful, a place where
• 4:45:08
  you can feel relaxed and your natural sense of comfort,
• 4:45:19
  a place where you can be you, where you can
• 4:45:27
  accept yourself for who you are, a place where you're
• 4:45:34
  not trying to please anybody else ever, a place where
• 4:45:44
  you can actually not just love yourself, but in some
• 4:45:54
  ways more importantly, you can like yourself appreciate who you are.
• 4:46:12
  That sense of gratitude is in the air all around you.
• 4:46:26
  That's also a place where you can actually feel the
• 4:46:35
  healing energy soaking into your body. Healing energy soaking into
• 4:46:50
  your body, and that healing energy spreads through your traveling
• 4:47:04
  to each and every single part of your body, and
• 4:47:17
  you start to realize that actually that healing energy. It's
• 4:47:24
  not just entered into your brain, it's become part of
• 4:47:31
  your brain, and that spinal fluid is now mixed with
• 4:47:42
  healing energy, not just allowing you to feel so much
• 4:47:54
  more relaxed and healthy in this moment, but also you
• 4:48:08
  start to realize that actually, what's happening now with that healing,
• 4:48:18
  relaxing energy spreading through your body, it's actually changing your life.
• 4:48:32
  It's actually changing the way you're going to feel not
• 4:48:38
  just now, but tomorrow and the next day. As your
• 4:48:45
  health improves, not just your physical health, but your mental health.
• 4:48:57
  Things that used to bother you in the past, for
• 4:49:03
  some reason, no longer have the effect that they used
• 4:49:09
  to because something has changed deep within you. Maybe things
• 4:49:23
  that used to cause you to feel anger no longer
• 4:49:33
  have that power to control you the way they seem
• 4:49:43
  to be able to before. As you realize that you
• 4:49:52
  are the one who decides what to fact acts you,
• 4:50:04
  you're the one who decides to feel relaxed and calm
• 4:50:14
  when you choose to enjoy noticing these natural developments of
• 4:50:30
  healing continuing to grow and improve your life day by day,
• 4:50:47
  including of course, your ability to relax so much easier
• 4:51:00
  and sleeping is the most natural thing in the world
• 4:51:11
  to you, because falling asleep is something that you've done
• 4:51:23
  so many times in your life, and you know that
• 4:51:31
  you were born, as we all were, with the ability
• 4:51:38
  to fall asleep naturally. We were born with that ability
• 4:51:51
  to just drift off into a deep, healing sleep. Even
• 4:52:05
  when we're kids, sometimes we'll fall asleep when we don't
• 4:52:10
  even want to try to tell us stay awake. Maybe
• 4:52:16
  it's a birthday in the morning, or it's Christmas or
• 4:52:20
  holiday or something we look forward to. We don't want
• 4:52:23
  to go to sleep. But the more we want to
• 4:52:28
  stay awake, the more we just start to drift. And
• 4:52:37
  the more you fight drifting, the more you try to
• 4:52:41
  stop yourself and drift in a shape, the deeper and
• 4:52:46
  stronger that drifting becomes. Because we're born not just with
• 4:52:58
  the need to relax deeply and to naturally fall asleep,
• 4:53:08
  but it's our birthright, it's part of our DNA. And
• 4:53:21
  sometimes as we get older in life, perhaps at times
• 4:53:28
  we have forgotten that relaxing completely is not only a
• 4:53:41
  wonderfully pleasant experience, it's also really easy. It's very very
• 4:54:06
  easy to let go because that's all it is. It's
• 4:54:12
  just deciding to let go. And when you press the
• 4:54:27
  play button on my recordings, you have given permission for
• 4:54:37
  my voice to relax you. When you press that play button,
• 4:54:47
  you have given me permission for my words to affect
• 4:54:58
  you in a positive, only a positive way, opening up
• 4:55:15
  your mind too useful and healing suggestions that can have
• 4:55:37
  such an amazing effect on how you feel right now,
• 4:55:50
  as well as those changes that continue long after the
• 4:56:00
  recording ends, Those changes within you to continue to flourish
• 4:56:11
  and grow, transforming your life in a positive, beautiful way,
• 4:56:29
  allowing you to move forward in your life in the
• 4:56:36
  direction that you choose for yourself. And this feeling, this
• 4:56:53
  feeling that you can experience of safety, come for calmness,
• 4:57:09
  just feels so nice. It's such a healthy place to be,
• 4:57:31
  and that positivity grows within you each and every day.
• 4:57:48
  Moving forward, you're going to find that you're more relaxed
• 4:58:00
  physically and in your mind is more relaxed. And it's
• 4:58:12
  not that you're thinking slower. It's just that your mind
• 4:58:18
  will be less clogged up with unnecessary negativity because from
• 4:58:30
  now on, your mind rejects negativity. From now on, you're
• 4:58:40
  going to start noticing when negativity arises, and you can
• 4:58:51
  just say stop, stop, and that negativity will turn around
• 4:59:06
  and leave you alone. Stop and that negativity will disappear.
• 4:59:33
  And as you notice that you feel way more relaxed
• 4:59:41
  than you probably expected, you can now congratulate yourself because
• 4:59:57
  you're the person that has done. You are the one
• 5:00:04
  that has opened your mind up to the simple facts
• 5:00:12
  that you can feel more relaxed in your body and
• 5:00:17
  in your mind. You've opened your mind up to the
• 5:00:29
  birthright of being able to just fall asleep easily when
• 5:00:37
  you choose. And that's a nice feeling. Don't you think
• 5:00:53
  it feels nice? Doesn't it? To feel calm? All that
• 5:01:03
  healing energy is spreading through your body and your mind
• 5:01:14
  to spend time in a special place where negativity can
• 5:01:24
  no longer enter. Negativity is banned. It's bad, it's not
• 5:01:37
  allowed Entryue doesn't it doesn't. This doesn't deserve to be here,
• 5:01:45
  It doesn't belong here. Negativity has no place in your life.
• 5:02:04
  Which makes room feel more comfort, more heathing, more relaxation,
• 5:02:18
  more peace. It feels nice, doesn't it? Just the let
• 5:02:43
  go with everything. I'm going to count down now from
• 5:03:04
  twenty down to one. You can continue to relax. If
• 5:03:14
  you choose, you can drift to sleep with every number
• 5:03:28
  you hear me say, you can fill twice as relaxed,
• 5:03:40
  or if you choose, you can fill twice to sleepy
• 5:03:51
  now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,
• 5:05:39
  eight seven, six.
• 5:06:00
  Speaker 7: H five.
• 5:06:12
  Speaker 1: Oh, this is your time to just take a break,
• 5:06:55
  your time to really acts, to allow your mind to
• 5:07:06
  slow down, to give yourself permission to take a break
• 5:07:28
  from everything. And you you're the only person that can
• 5:07:37
  make that decision. You're the only person that can actually
• 5:07:43
  tell your mind to just relax, to just take some
• 5:08:03
  time off so that you can focus on your body,
• 5:08:17
  getting in touch with how you feel physically, and in
• 5:08:32
  the process of this body scan where you focus on
• 5:08:40
  different parts of your body, those parts that you focus
• 5:08:50
  on and observe. Even though you're not purposely requested for
• 5:09:02
  those parts of your body to relax, it's kind of expected.
• 5:09:10
  You expect when you listen to my voice to feel
• 5:09:16
  more relaxed naturally, because when you're listening to me, your
• 5:09:30
  attention is focused on my words, and as my words
• 5:09:43
  guide you to focus on those parts of your body,
• 5:09:57
  your focus increases, which actually calms your mind. And when
• 5:10:19
  your mind calms down, your body relaxes. And when your
• 5:10:39
  body calms down, your mind relaxes. And even though we've
• 5:11:03
  not really started the focus on your body, you can
• 5:11:12
  already feel that healing energy spreading through your body, pushing
• 5:11:28
  out stress and tension, healing all the parts of your body,
• 5:11:44
  including your skin, your bones, your blood, all of your
• 5:11:52
  organs inside your body, all of the muscles, all of
• 5:11:58
  the fat, all of everything, every hair on your body
• 5:12:07
  is filled with that healing energy. And when your brain
• 5:12:23
  fills with that healing energy, the feeling of comfort and
• 5:12:37
  relaxation increases, deeply increases in a way that your mind
• 5:13:06
  starts to feel perhaps bit drowsy because it's not needed,
• 5:13:23
  and it may start to drift if that's what's needed.
• 5:13:43
  So if you're listening to this and what you need
• 5:13:47
  is deep relaxation, that's what you get. If what you
• 5:13:54
  need is to fall asleep naturally and easily as your
• 5:14:02
  mind drifts, that's also what will happen. Because by pressing
• 5:14:18
  that play button on the podcast and listening to me,
• 5:14:24
  you give permission for your body and your mind. In fact,
• 5:14:38
  you give the command to your body and your mind
• 5:14:42
  to relax deeply and to drift off to sleep, if
• 5:14:55
  that's what you want.
• 5:15:01
  Speaker 12: Or need.
• 5:15:09
  Speaker 1: And as I focus on the different parts of your body,
• 5:15:19
  you may start to just drift. And then you come
• 5:15:28
  back again and you hear me talking, and I'm focusing
• 5:15:34
  on a different parts of your body, and you may
• 5:15:44
  find yourself drifting. You don't realize you're drifting until you
• 5:15:53
  stop drifting and you're alert again to my voice. Focusing
• 5:16:03
  on a different part of your body starts to relax
• 5:16:08
  even deeper, because that drifting is basically you already in
• 5:16:20
  the sleep zone. And the more you drift, the longer
• 5:16:31
  you drift, and the longer you drift, eventually that drifting
• 5:16:41
  continues into sleep, and that's the last you remember until
• 5:16:53
  you wake up in your own time. When you experience
• 5:17:02
  the right amount of sleep fear because when you do,
• 5:17:12
  and if you do fall asleep.
• 5:17:14
  Speaker 16: It's extremely pleasant, so relaxing, so deep, healing.
• 5:17:31
  Speaker 1: Sleep. I'm going it feels so nice to relax into
• 5:17:48
  your own body and mind. As you feel that healing
• 5:17:58
  energy is spreading through relaxing news so deeply, relaxing new
• 5:18:12
  so so deeply, we start to focus on your eyes,
• 5:18:36
  moving down to your jaw, down to your neck, your shoulders, palms, hands, fingers,
• 5:19:30
  your chest, stomach, your back, just spine, your hips, your legs,
• 5:20:19
  your feet, your toes, and feedingeings, spreading and groaning inside
• 5:20:58
  your body, h feeling you up. Now let's focus again
• 5:21:11
  on parts of your body, focusing this time on your forehead.
• 5:21:26
  Now on your mouth, your lips, your tongue, the whole
• 5:21:35
  of your mouth. Focusing on your fingers. Maybe you could
• 5:21:59
  move think as little bits. You can focus on each
• 5:22:04
  one individually, both hands and even though as you focus
• 5:22:18
  on both of your hands now they almost seem to
• 5:22:23
  just melt into one. Where is your right hand start
• 5:22:32
  and your left hand end, almost as if just mixed together.
• 5:22:48
  Now focusing on your knees, just noticing how your knees fell.
• 5:23:16
  Now focusing on your elbows, focusing on both of your elbows,
• 5:23:30
  just observing the feeling of your elbows. Now focusing absurving
• 5:24:07
  the back of your neck, feeding the energy on the
• 5:24:23
  back of your neck, absurving your ankle, being aware of
• 5:25:13
  physical sensations in your ankles, noticin now you toes on
• 5:26:28
  both of your feet, being aware how you TOAs yeah,
• 5:26:49
  right now, notice thin how you entire body feels, noticing
• 5:27:54
  your mind feels now, letting go, letting go, letting go everything,
• 5:28:55
  letting go, letting go, letting go everything, everything. I'm going
• 5:29:37
  to start now, and I would like you just, first
• 5:29:41
  of all, just to see yourself lying down on that
• 5:29:46
  message table, lying on your front. Your head is supported,
• 5:29:53
  your arms are supported, and you feel commfortable, and breathing
• 5:30:02
  is really easy, and you feel you feel confident in
• 5:30:11
  how you look as well. So there's none of that
• 5:30:13
  issue of body problems or shyness because I'm a professional
• 5:30:21
  and this is a therapy session, so none of that
• 5:30:28
  stuff matters whatsoever. This is about you. This is about
• 5:30:38
  how you feel and how you can enjoy that sense
• 5:30:47
  of comfort and relaxation that comes from letting go and
• 5:30:53
  allowing my hands my fingers to relax you by a
• 5:31:01
  message your body. So I want to start off just
• 5:31:10
  by placing my hands on the back of your head,
• 5:31:16
  just gently, just so you can feel what my hands
• 5:31:21
  feel like really on you, so you can maybe feel
• 5:31:28
  the warmth of my hands on the back of your head.
• 5:31:34
  With my hands to the side of your head, not pressing,
• 5:31:38
  but just holding there very gently, maybe over your ears,
• 5:31:45
  and a little bit on your face, just so you
• 5:31:48
  can feel my hands so you can become accustomed to them.
• 5:32:04
  And now put my hands on the back of your
• 5:32:07
  head again and gently let them slide down onto the
• 5:32:14
  back of your neck. You can feel my hands gently
• 5:32:31
  stroking the back of your neck to start with, just
• 5:32:38
  so you can get used to the feeling with my
• 5:32:43
  hands on your skin, get accustomed to realize that you're
• 5:32:51
  safe and it's all good, it's all fine, And I'm
• 5:33:01
  going to start gently massaging the muscles in the back
• 5:33:05
  of your neck with both hands. Now, this is a
• 5:33:21
  very trusting situation, really, because our necks are so fragile
• 5:33:29
  and to have someone have their hands around your neck
• 5:33:33
  in that way can sometimes be problematic for people, which
• 5:33:39
  is why massages are quite good, because it allows you
• 5:33:43
  to relax and to get in touch with trust, to
• 5:33:57
  feel peaceful and can't and there's a massage the sides
• 5:34:10
  of your neck gently moving from the bottom of your neck.
• 5:34:20
  It would be sort of near where your shoulders start,
• 5:34:22
  I guess, all the way up to your jaw, your
• 5:34:29
  ears kind of area that side of your neck. Of course,
• 5:34:36
  it's a lot longer than the front of your neck,
• 5:34:51
  and then message in the back of your neck, especially
• 5:34:58
  that area where perhaps we hold tension, and as that
• 5:35:07
  area's message, you can actually feel a sense of release
• 5:35:12
  in the back of your neck and maybe you can
• 5:35:20
  breathe it out as well. Notice how it feels. Notice
• 5:35:26
  how you feel. Then moving down to that area between
• 5:35:39
  your neck and your shoulders, that muscle area, starting to
• 5:35:47
  message that area on both sides. I mean, this would
• 5:35:54
  be the area that a lot of people would message
• 5:35:57
  if they were going to give you like a shoulder massage.
• 5:36:02
  Even that's not technically the shoulders, but it's all the
• 5:36:05
  muscles that lead to the shoulders from the neck, and
• 5:36:12
  again that can hold tension and stress. And when massaged
• 5:36:19
  sometimes a nice deep message is useful, and you decide
• 5:36:26
  how deep that message is, and just allow my knuckles
• 5:36:45
  just to dig in to get to those muscles and
• 5:36:49
  to really relaxed, all the time being firm yet into
• 5:37:01
  with you, and just stroking down the area to your
• 5:37:19
  actual shoulders, moving to the muscles of your shoulders and
• 5:37:31
  maybe initially just pulling up the shoulders a little bit
• 5:37:36
  of the table just to give you a little bit
• 5:37:39
  of a stretch, but very gently and you've got the
• 5:37:50
  muscles at the front of your shoulders, the sides and
• 5:37:54
  the back. Again, this is a part that can really
• 5:38:06
  take quite a bit of pressure, quite a bit of needing.
• 5:38:14
  If if you wish to really release the tension to
• 5:38:22
  really get into those muscles, and you can let your
• 5:38:29
  fingers in there. They can feel really nice sometimes just
• 5:38:35
  being stroked gently or being massaged quite strongly, it can
• 5:38:46
  all be beneficial to the realaxation. Put the muscles in
• 5:38:56
  your shoulders. Now, as you move down your arms, we
• 5:39:15
  do one arm at a time, starting with your right arm.
• 5:39:26
  Well I do is I just lift your arm up,
• 5:39:31
  just hold it to the side of you that way
• 5:39:36
  still be attached, and I just message the tops of
• 5:39:42
  your arms all the way down to your forearms into
• 5:39:59
  your wrists, gently massaging that parts, the softer part which
• 5:40:23
  is the under part of the arm, which leads to
• 5:40:29
  the crease in your elbow, the inside. It's much more
• 5:40:35
  sensitive skin. Sometimes just having that stroked feel really nice,
• 5:40:55
  pleasurable and relaxing. Now moving down to your right hand,
• 5:41:15
  just holding your hand in both of my hands, just
• 5:41:27
  pressing gently on the back of your hand and stretching
• 5:41:33
  your fingers ever so lightly at the same time pressing
• 5:41:44
  down and massaging each finger, and then starting to massage
• 5:41:58
  the palms of their hands. Just turning the hand gently,
• 5:42:10
  stretching it gently, and actually having your hand held can
• 5:42:20
  really be an emotional experience sometimes even if it is
• 5:42:27
  a stranger, someone you don't know very well, like a
• 5:42:33
  massage person or a therapist. Maybe because it's intimate and
• 5:42:47
  you can feel nice, you can feel safe. And as
• 5:43:00
  I put that right arm back down where it was,
• 5:43:09
  we're gonna do the same with your left arm, exactly
• 5:43:15
  the same. Massage in the muscles in your arm all
• 5:43:25
  the way down. Do you rest, stroking the inside of
• 5:43:33
  your arm, just being gentle or as firm as you require,
• 5:43:52
  and then massage in your left hand, stretching the fingers gently,
• 5:44:08
  massaging the palm of your left hand. You feel so
• 5:44:28
  so relaxing, so comforting, And I just rest your left
• 5:44:53
  arm back down. Start to massage your back, the biggest
• 5:45:08
  part of your body, starting at the top, starting again
• 5:45:19
  where we already have been, the area at the top
• 5:45:23
  in between your shoulders k near your neck. Going back
• 5:45:30
  the message in that area again, but this time moving downwards,
• 5:45:41
  taking a downward stroke to the middle of your back,
• 5:45:50
  working from the outside inwards, a massage in the your back,
• 5:45:58
  but the the outsides of your back parts where your
• 5:46:10
  arms with maybe rest against almost the path that connects
• 5:46:24
  your front to your back. Just messaging down firmly but gently,
• 5:46:42
  as firm as you want, moving down and moving across
• 5:46:50
  a little bit, and moving all the way down again,
• 5:46:54
  being very gentle yet firm as you choose. Eventually we
• 5:47:07
  get to the spine. We can message the muscles and
• 5:47:12
  either side of your spine from the top of your
• 5:47:15
  neck all the way down to your lower back. We
• 5:47:27
  can do that a few times. Sometimes people use the
• 5:47:36
  knuckle or the two fingers and just go your side
• 5:47:43
  of the spine almost just push down, go all the
• 5:47:48
  way down to the bottom of the spine, each time
• 5:47:54
  releasing tension and opening up the body, stretching your body
• 5:48:06
  so that you feel more relaxed but at the same
• 5:48:10
  time rejuvenated. And now I'm going to move to one side,
• 5:48:28
  to your right side, and from the bottom of your
• 5:48:35
  ribs to your pelvis, I'm going to massage that area
• 5:48:43
  of your back. I'll stretch over the other side and
• 5:48:48
  i will pull the muscles gently and massage and push
• 5:48:54
  from one end that side or right to my side
• 5:49:00
  middle in fact, to where your spine is massaging that
• 5:49:05
  side of your spine the opposite side to where I'm standing.
• 5:49:13
  It's almost like kneading bread. There's that big area which
• 5:49:19
  is firm yet lots there to message. Potentially one of
• 5:49:30
  the most important places to actually have a message because
• 5:49:37
  you really feel it. You really feel the release and
• 5:49:43
  the pleasure of having your lower back massaged. It releases
• 5:49:52
  so much from your body that's not useful art in
• 5:50:00
  a healing process which will continue long after this recording
• 5:50:06
  is over. The message in this part of your body
• 5:50:18
  not only feels really good for you, it's actually fun
• 5:50:23
  to do because it is, as I said, like kneading bread.
• 5:50:30
  It's a part that you can really get hold of
• 5:50:34
  and really message deeply. If that's your choice, then I'm
• 5:50:48
  going to move over to the other side of your
• 5:50:50
  body and do the same with the opposite part our back,
• 5:51:03
  kneeding and messaging from your sides or way to the
• 5:51:12
  middle of your back where your spine is pressing and
• 5:51:20
  kneading firm and gentle at the same time. It feels
• 5:51:31
  so releasing this mixture of pleasure, comfort, release, calmness, relaxation
• 5:51:45
  or mixed together. Plus there's that feeling from your stomach
• 5:51:55
  as it's being stretched. Even though you're in your stomach now,
• 5:52:01
  you can feel it being stretched because that whole area
• 5:52:05
  is connected to your stomach. Now we're going to move
• 5:52:16
  or move further up to your top of your body
• 5:52:21
  and I we do the same this time, starting with
• 5:52:29
  your upper back. Put my hands forward over and massive
• 5:52:35
  massage in that area up to your spine, from the
• 5:52:42
  side of your body up to your spine. So some
• 5:52:46
  of that message area, the muscle tissue or whatever fatty
• 5:52:53
  tissue even will be possibly from your chest because or
• 5:52:59
  connected chest and the back connect together. I'm going to
• 5:53:06
  be massaging and just pulling some of that skin from
• 5:53:11
  your side up and massaging that area of your upper
• 5:53:20
  back all the way to your spine. And then I'll
• 5:53:29
  move down a bit and I'll continue with the middle
• 5:53:32
  of your back doing exactly the same thing as gentle
• 5:53:39
  or as deep as you choose. Now I'll move the
• 5:53:52
  other side again and do the exact same thing with
• 5:53:57
  the top of your back on the other side, from
• 5:54:07
  pretty much underneath your arm area really to your spine.
• 5:54:20
  I then continuing that all the way down, including your
• 5:54:27
  lower your middle of your back. I'm gonna go to
• 5:54:45
  your thighs, the backs of your thighs, and the sides
• 5:54:52
  of your thighs, starting with your right leg. Massage in
• 5:55:03
  the back and the sides of your thighs gently and firmly.
• 5:55:14
  There's a lot of muscles there. It's an area that
• 5:55:17
  can be very tense at times and maybe needs a
• 5:55:22
  little bit more pressure than the rest of the body.
• 5:55:25
  That's up to you. You can gently stroke the back
• 5:55:36
  of your legs where you know, opposite your knee joint
• 5:55:41
  or underneath your knee joint, very sensitive, gentle area. And
• 5:55:54
  then working down to your calf muscles. Massage in your
• 5:56:02
  calf muscles thoroughly and deeply, if you choose, using both
• 5:56:11
  hands and fingers, digging deep to your ankles, in the
• 5:56:30
  back of your back of your ankles, just gently massage
• 5:56:37
  in that area, maybe lifting the leg and stretching out
• 5:56:49
  a little bit. In to the right foot. Massage in
• 5:57:14
  the bottom of your feet and the sides of your
• 5:57:21
  feet gently but firm enough so they don't tickle, and
• 5:57:38
  just allow the pleasure that you get from heaving your feet.
• 5:57:43
  Message to just overtake you as I continue to message
• 5:57:53
  your feet, the bottoms of your feet, the sides, your arches,
• 5:58:03
  your heel. You can put a lot of pressure into
• 5:58:08
  your heel and it feels amazing, Yet the arches need
• 5:58:14
  to be a bit more gentle. Stretching your toes gently,
• 5:58:25
  the message in the bottoms of your toes with my fingers,
• 5:58:32
  each one individually. Moving over to the left leg to
• 5:58:46
  do exactly the same thing. Starting at the top of
• 5:58:54
  the thighs, work in the back of the thighs, and
• 5:58:59
  the it's massaging deeply and gently the whole area, working
• 5:59:12
  all the way down. And this is an area that
• 5:59:22
  maybe you could like to spend more time relaxing and messaging.
• 5:59:33
  So perhaps if you wanted like a bigger future recording wants,
• 5:59:39
  spend more time on one particular area. As you move
• 5:59:48
  down to your calf muscles, massage calf muscles firmly and gently,
• 6:00:11
  moving down your aincor into your feet, Massage in the
• 6:00:20
  backs of your feet, the bottoms of your feet, stretching
• 6:00:30
  your toes and massage in each tone individually. And that
• 6:00:37
  feeling of pleasure and release that you experience when you're
• 6:00:42
  having your feet massaged feels really good. Now she turn
• 6:01:05
  over in your mind. Laying on your back, I'm just
• 6:01:16
  going to start again for your neck area, in your shoulders,
• 6:01:33
  just to get back in touch with that area. And
• 6:01:44
  as you move up, I can clean my hands, make
• 6:01:56
  them more fresh, because now I'm going to message your
• 6:01:59
  face yes, gently, starting off with your forehead. Your eyes
• 6:02:15
  are closed and I can just stretch your eyes a
• 6:02:21
  little bit, pushing up on your eyebrows, just massaging around
• 6:02:33
  your scalp, massaging down your cheeks, around your ears, into
• 6:02:48
  your chaw, gently the sides of your neck chin mm hmm.
• 6:03:12
  Then just moving down from your neck down to your chest,
• 6:03:24
  starting by message in the very top of your chest
• 6:03:32
  where the collar bone is. Give a side of the collarbone.
• 6:03:45
  Then just message in the hole of the chest, moving
• 6:03:58
  the chest around, because it's quite a large area. You
• 6:04:12
  can move from one side to the next, moving my
• 6:04:20
  hands underneath pretty much where your arms are stretching up,
• 6:04:33
  stretching some of the muscles of your back in the process,
• 6:04:41
  moving up over your chest and they're moving down again.
• 6:05:02
  And then allow my hands to just massage gently and
• 6:05:07
  slide down towards your stomach, starting in the middle of
• 6:05:14
  your chest, and then gradually my hands moving apart and
• 6:05:24
  massage in and slide in at the same time, moving
• 6:05:30
  down to just below your rib cage, moving down, then
• 6:05:49
  massaging up again, giving your chest all the attention that
• 6:05:58
  it needs to feel completely relaxed. Remembering them. I'm also
• 6:06:13
  going to be focusing on your sides as well, an
• 6:06:18
  area that really doesn't get much attention but feels really
• 6:06:24
  good when it's massaged. Just stroking my hands down the
• 6:06:35
  sides of your body, just below your arms, all the
• 6:06:42
  way down to your hips. Now moving to your stomach area,
• 6:06:57
  I'm going to stand one side of you like I
• 6:07:01
  did when I did your lower back. I'm gonna do
• 6:07:05
  a similar process of just stretching the muscles from inside
• 6:07:15
  gently massaging from one side to the next, move in
• 6:07:30
  a whole area from below your ribs all the way
• 6:07:34
  down to below your belly button, and then move around
• 6:07:45
  to the other side of you and repeat that process
• 6:07:55
  of relaxing, deeply, calmly, feel loose, You feel free. And
• 6:08:11
  it's something about having your stomach massage that's different from
• 6:08:15
  any other part because we do have a tendency of
• 6:08:23
  holding a different kind of stress in our stomach that
• 6:08:28
  we may not be aware of. As I now message
• 6:08:37
  your stomach in front of your stomach, making circles around
• 6:08:46
  your belly button, and then going the other way around.
• 6:09:01
  There's a gentleness and a freedom that comes from feeling
• 6:09:08
  how you're feeling. As are now move down the tops
• 6:09:18
  of your thighs, the muscles, massaging them, and I can
• 6:09:25
  do this two legs at the same time, pressing down,
• 6:09:34
  massaging deeply those muscles in your thighs, at front of
• 6:09:40
  your thighs, and moving down to your knees, gently massaging
• 6:09:51
  your knees, Sliding down your shins, putting pressure on either
• 6:10:03
  side of your shin gently softly but firmly, moving down
• 6:10:15
  to your ankles, stroking the tops of your feet, and
• 6:10:30
  then with each foot in each hand, just gently messaging
• 6:10:37
  the whole of the foot, the top, the bottom, your heel,
• 6:10:46
  your ankle, your toes, messaging every part of your feet.
• 6:10:58
  Feels so good it just to let go and enjoy
• 6:11:04
  the process, enjoy feeling so deeply relaxed, so much comfort,
• 6:11:28
  and so many feelings that come just from touching your skin.
• 6:11:46
  And you can just lie there for as long as
• 6:11:52
  you choose, enjoying the feeling of deep comfort and being
• 6:12:04
  massaged by me, enjoy fearing deeply right. And all we're
• 6:12:36
  going to do is blow out some candles. In your mind,
• 6:12:57
  they're going to be a hundred cans, and you're going
• 6:13:07
  to blow each one out individually, one by one, starting
• 6:13:18
  at one hundred. As I count down all the way
• 6:13:26
  down to one, and each time I say a number,
• 6:13:39
  you can imagine that candle in front of you, and
• 6:13:46
  I'd like you to actually physically generally blow that candle out,
• 6:14:02
  just so it's not big blows, just a gentle, and
• 6:14:15
  that candle will extinguish. And then I'll say the next number,
• 6:14:26
  so we move down and you can just blow that
• 6:14:35
  one out as well. And as we move down the numbers,
• 6:14:50
  you'll find yourself feeling more and more relaxed. If you
• 6:14:59
  need to sleep, you'll also find yourself becoming incredibly tired
• 6:15:09
  and sleepy. In fact, you may struggle to blow out
• 6:15:21
  all one hundred of these candles as you feel more
• 6:15:38
  and more deeply relaxed, more and more deeply tired, and
• 6:16:06
  the further you go down, the more your mind starts
• 6:16:16
  to drift. You may find that you stop listening to
• 6:16:28
  me after a while. And even though there may be
• 6:16:41
  background sounds where you are. You'll be aware of those
• 6:16:49
  sounds at the moment, be a start to just not
• 6:17:08
  even notice them at all, because they're unimportant. Where I am,
• 6:17:30
  I've got the sounds of the birds, there's horrors, the
• 6:17:35
  pigeon who likes to say hello sometimes, and there's the
• 6:17:43
  odd plane that goes by, maybe traffic and trains in
• 6:17:54
  the distance. But none of that seems important whatsoever. More
• 6:18:12
  candles you blow out less important. Anything is. More candles
• 6:18:28
  you blow out. The further you seem to move away
• 6:18:44
  from sounds and from general date days, stuff seems to
• 6:18:57
  just hm move away on its sane. You feel more
• 6:19:14
  calma with every candle you blow out, guiding you the
• 6:19:35
  next number. Do you hear me say? And then you
• 6:19:48
  blow that candle out to h so he's see so simple.
• 6:20:15
  We're gonna start by introducing the first candle. She is
• 6:20:29
  a hundred. First candle, she is one hundred. When you
• 6:20:47
  blow that candle out, you'll find immediately years slight change
• 6:21:07
  in how you feel, as well as a real sense
• 6:21:16
  of positivity growing within you, relaxation and sleepiness expanding. Starting
• 6:21:47
  with one hundred, blow out that candle. Now, ninety nine MH,
• 6:22:34
  candle ninety eight, hand ninety seven cham with ninety six.
• 6:23:59
  Speaker 17: Mm hm HM.
• 6:24:10
  Speaker 1: And ninety five and ninety four candle ninety three, canne
• 6:25:45
  two and ninety one, ten to ninety and eighty nine
• 6:27:23
  and eighty eight can do.
• 6:28:16
  Speaker 18: Eighties can do eighty and eighty five, two, two four,
• 6:31:15
  eighty two.
• 6:32:24
  Speaker 1: And two one. Candle seventy nine, candle seventy eight, candle
• 6:34:49
  seventy seven, candle seventy six, candle seventy five, candle seventy four,
• 6:36:02
  candle seventy three, candle seventy two, candle seventy one, candle
• 6:37:11
  seventy one, and seventy and sixty nine, candle sixty eight,
• 6:38:18
  candle sixty seven, candle sixty five, candle sixty four, candle
• 6:39:23
  sixty four, candle sixty three, candle sixty sixty one, candle
• 6:40:44
  sixty and fifty nine and fifty eight and fifty seven
• 6:42:24
  candle fifty six, candle fifty five, candle fifty four, handle
• 6:43:55
  fifty three, end fifty two fifty two can do. Fifty
• 6:45:55
  candle fift one, candle fifty candle forty nine can foot
• 6:47:32
  he ate candle forty seven, candle forty six hand forty
• 6:49:22
  five and forty two candle who to you and forty
• 6:52:00
  and thirty nine and thirty eight, I can't do thirty seven,
• 6:54:00
  can't do thirty five, can't do thirty four tenso thirty
• 6:55:33
  three candle, thirty one, candle thirty and twoin teen nine
• 6:59:00
  and twenty eight and twenty seven, twenty six can twenty
• 7:01:31
  five and two win T four end twenty thirty and
• 7:03:36
  wins and tenty wan and to winty yes candle ninety
• 7:06:53
  candle seventeen sixteen, chancel fourte and.
• 7:10:08
  Speaker 2: True wochend leven.
• 7:11:45
  Speaker 7: Hands, jame.
• 7:13:03
  Speaker 3: Nine, jam to eight, chamt.
• 7:14:44
  Speaker 1: Six him came four and doy seven two. Can or
• 7:19:27
  let go of all of those thoughts, worries, concerns about
• 7:19:35
  the past, thoughts about the future, and even things you've
• 7:19:41
  been thinking about today. Just let it all go because
• 7:19:49
  none of it is useful in this moment. This is
• 7:19:58
  your opportunity to just focus on feeling relaxed, allowing yourself
• 7:20:17
  to get in touch with that natural sense of peace
• 7:20:28
  that we all have within us. It's available for everyone,
• 7:20:35
  it just sometimes takes a little bit of effort to
• 7:20:40
  set up the right time and place in order for
• 7:20:46
  you to just let go. Because when you do decide
• 7:20:55
  to let go and relax, that's what your body starts
• 7:21:01
  to do because you've chosen. You've chosen to just allow
• 7:21:11
  your body to unwind and your mind starts to slow down.
• 7:21:20
  And it's a nice feeling. It's a nice feeling at
• 7:21:25
  the beginning, just to know that you have chosen to
• 7:21:31
  decide to relax deeply, and because you've made that decision,
• 7:21:42
  your body or just follow suit, because sometimes all the
• 7:21:49
  muscles in your body need is just permission from you
• 7:21:55
  to relax. So often we're busy, we're going from here
• 7:22:03
  to there, we're walking around, and we're doing stuff, and
• 7:22:10
  the body doesn't have any time or space to really
• 7:22:17
  relax deeply. So it kind of waits for you to
• 7:22:23
  lead the way, waits for your permission. And when you
• 7:22:33
  do give your permission, when you give the say so
• 7:22:39
  we you say okay, it's time for your body to
• 7:22:47
  let go completely and relax totally, your body just follows
• 7:23:00
  like a breath of relief. Ah good, I can now relax.
• 7:23:09
  That feeling at the end of a day, of a
• 7:23:13
  very physical day that you may experience in the past,
• 7:23:17
  but you get home and you just sit down on
• 7:23:20
  a chair. Maybe you kick your shoes off, and ah,
• 7:23:25
  feels so nice knowing that you don't have to get
• 7:23:30
  up again for a little while at least if you choose,
• 7:23:35
  you can just sit there for maybe an hour to
• 7:23:40
  It feels blissful. And just by sitting down like that,
• 7:23:53
  your body knows that it's time to relax. Your body
• 7:23:58
  has been given per mission from you. Because it's a
• 7:24:03
  mindset in your mind, you're prepared to let go of
• 7:24:14
  everything and just completely allow all the stress of your
• 7:24:24
  body to evaporate. Any tensions can just gradually vanish. It's
• 7:24:42
  almost like magic, really, because that sense of relaxation in
• 7:24:54
  your body, it's a very natural state. It's not something unusual.
• 7:25:03
  It may feel unusual when you first start to relax
• 7:25:06
  with you, if you haven't really spent a lot of
• 7:25:10
  time focusing and giving yourself this space to let go
• 7:25:15
  completely and relax, they seem are most alien, but it isn't.
• 7:25:24
  It's actually the most natural thing in the world to
• 7:25:30
  let go completely, to relax totally, the most natural thing
• 7:25:40
  in the world to allow yourself to feel really calm
• 7:25:52
  in your mind. And it is almost like a literal unwinding.
• 7:26:03
  It's like you press a button and all the tension
• 7:26:09
  just releases, and it's like a wheel, like a cog,
• 7:26:16
  like the inside of a clock, just unwinding. And it's
• 7:26:19
  almost like you could see the little wind up knob
• 7:26:24
  that's used just going the opposite way that you choose
• 7:26:30
  to wind it up, and the energy that fremetic stress
• 7:26:38
  for energy gradually winding down, losing its power, losing its
• 7:26:47
  strength as a sense of relaxation becomes stronger and deeper,
• 7:27:00
  and you may find a the more relaxed you feel,
• 7:27:08
  that your mind starts to wonder, maybe seem to stop
• 7:27:18
  listening to me for a while, and your mind goes
• 7:27:22
  somewhere else, and then you realize you're listening to me again,
• 7:27:30
  and that is just your mind drifting to sleep, which
• 7:27:37
  is quite natural, because sometimes when we're stressed and tense,
• 7:27:48
  we're not I mean, I actually be aware of what
• 7:27:52
  we need, what we physically your emotionally need in this moment.
• 7:28:02
  But when you allow your body and mind to relax
• 7:28:08
  completely and you let go of all thoughts, concerns, worries, ideas,
• 7:28:19
  all letting them go allow them to drop onto the floor.
• 7:28:28
  When you start to get in touch with the feelings
• 7:28:35
  of such relaxation. This feels so nice to be in
• 7:28:47
  touch with the calmness of the different body parts as
• 7:28:53
  they become looser and looser, and even your breathing seems
• 7:29:09
  easier and more natural effortless, as that cool there enters
• 7:29:19
  through your mouth or nose into your lungs, breathing in
• 7:29:28
  comforts and relaxation, and then just breathing out any excess
• 7:29:36
  remain intention or stress from every part of your body
• 7:29:45
  and mind. And as you start to focus on your mind,
• 7:29:53
  maybe you notice that things come to a step and still,
• 7:30:01
  or maybe just much much lower than before, because your
• 7:30:10
  mind is not really needed when listening to my voice,
• 7:30:21
  which allows your mind to relax just as deeply as
• 7:30:27
  your body. And that's synchronicity between the relaxation of your
• 7:30:38
  body and relaxation of your mind. Let you know that
• 7:30:50
  feeling completely calm, loose, and relaxed is a great healing
• 7:31:05
  experience fear and has so many positive benefits for your body, mind,
• 7:31:23
  and your life. To be able to let go everything
• 7:31:32
  and to relax completely in all parts of your body
• 7:31:42
  and mind. Even your bones has aris, all your muscles arise,
• 7:32:00
  even the skin that covers your body is relaxed. Every hair.
• 7:32:17
  Speaker 19: That you have.
• 7:32:20
  Speaker 1: Is also deeply relaxed, and your brain really styles to
• 7:32:37
  feel the benefits.
• 7:32:41
  Speaker 3: Of this.
• 7:32:43
  Speaker 1: Healing relaxation. And as you focus on the inside of
• 7:32:55
  your scalp where your brain is, and start to realize
• 7:33:02
  and notice the benefits of your brain relaxing deeply, then
• 7:33:15
  it's your brain continues to relax sends those messages to
• 7:33:28
  the rest of your body and your mind to re
• 7:33:36
  relax and more deeply relax me more completely, letting go
• 7:33:58
  of any remaining thoughts or concerns, allowment just drop onto
• 7:34:11
  the floor because they're no longer necessary in this moment,
• 7:34:22
  in this moment of deep relaxation and calmness, filling your
• 7:34:35
  brain with deep concentrated healing, calming, relaxing, every part of
• 7:35:00
  your brain feeling so loose and comfortable, so relaxed and peaceful.
• 7:35:25
  Your brain feels so light, that's so healthy. In that
• 7:35:36
  sense of deep deep comfort really does allow you to
• 7:35:50
  enjoy those ever increase in sensations of comfort that is
• 7:36:02
  spreading throughout your body, relaxing each and every muscle of
• 7:36:15
  your body, eat deeper and deeper, much more deeper than before,
• 7:36:38
  much more confifort, spreading through your body and your mind.
• 7:36:53
  Be so peaceful and calm, so very very peaceful in
• 7:37:12
  avery part of your body, letting him go. Mm hmm
• 7:37:23
  a everything and everything so peaceful. Come so relax a
• 7:37:46
  very second the passes you feel.
• 7:37:55
  Speaker 20: Deeper deeper, Relax deeper and deeper, relax, calm, so calm,
• 7:38:25
  peace for.
• 7:38:29
  Speaker 1: So very peace from your head down to your ties.
• 7:38:42
  Such peace and comfort growing all the time, Such peace
• 7:38:56
  and comfort spreading through your body and mind deeper deeper,
• 7:39:13
  such comforts, spreading and sinking deeper into a muscle of
• 7:39:26
  your body.
• 7:39:31
  Speaker 7: So the feel.
• 7:39:34
  Speaker 1: Amazing, so laxed, so peaceful, so last and peaceful, letting go.
• 7:40:09
  I'm going to do a body scan, focusing on firstly
• 7:40:15
  how you feel in your body, Not trying to change
• 7:40:21
  how you feel, not trying to relax, not trying to
• 7:40:27
  move away from any discomforts or stress or tension. Just accepting,
• 7:40:35
  observing and accepting how you feel in the different parts
• 7:40:40
  of your body, Just allowing yourself to be exactly as
• 7:40:47
  you are, to notice, to get in touch with how
• 7:40:59
  you actually feel in this moment. I'm going to start
• 7:41:06
  off by focusing on your hands. Just be aware of
• 7:41:17
  your hands. I'd like you to move your hands around.
• 7:41:27
  Just maybe move your fingers a little bit. I've been
• 7:41:33
  and closing your hands very gently, just so that you
• 7:41:39
  can get in touch with how your hands and your
• 7:41:47
  fingers feel, very very slow movements. Focusing now on your feet,
• 7:42:12
  and if you can just do kind of an equivalent
• 7:42:16
  with your feet is you've just done with your hands,
• 7:42:22
  Maybe turn in your ankles, moving your feet around, moving
• 7:42:31
  your toes gently, but only very gently and very slowly,
• 7:42:44
  noticing how your feet fell in this moment. Focusing now
• 7:43:00
  on your eyes, I like you to just focus on
• 7:43:07
  your eyelids. Maybe you can open and close your eyes
• 7:43:13
  a couple of times to really get in touch with
• 7:43:18
  how you feel when you do close your eyes. The
• 7:43:23
  muscle changes in your eyes when you do close them,
• 7:43:32
  maybe raising your eyebrows. It stretches the tops of your eyes,
• 7:43:42
  perhaps quinting your eyes, scrunching up your eyes, just so
• 7:43:50
  you can here it again in touch with all aspects
• 7:43:59
  of how your eyes feel.
• 7:44:06
  Speaker 7: Right now.
• 7:44:16
  Speaker 1: Now focus in on your thighs, and you know it
• 7:44:22
  just starts you to gently tense your thighs, just very
• 7:44:30
  very gently, just enough so you can become more atchuned
• 7:44:43
  to the physical sensation of your upper legs, the front
• 7:44:52
  of your thighs, and the backs of your thighs, sin
• 7:45:02
  and observing how your thighs fear. Right now, moving your
• 7:45:19
  focus to the back of your neck. Just noticing the
• 7:45:28
  back of your neck, the muscles, and of course they
• 7:45:34
  lead to the side of your neck. They also lead
• 7:45:39
  to the top of your back, which leads to your shoulders.
• 7:45:46
  So there's your focus on the.
• 7:45:48
  Speaker 7: Back of your neck.
• 7:45:51
  Speaker 1: Maybe you can move your head gently upwards, as if
• 7:45:58
  you're looking up. Maybe moving your head down as if
• 7:46:05
  you were looking down. Perhaps moving your head side to side,
• 7:46:13
  right to left. Bind me very slowly, very gently. I'm
• 7:46:27
  not trying to force anything. It has to be very
• 7:46:35
  very gentle, just so you can be more in touch
• 7:46:48
  with the feelings, with the sensations physical sensations of hound
• 7:47:00
  back of your neck fields. Right now, as we now
• 7:47:16
  focus on the tops of your arms, the parts where
• 7:47:24
  your biceps and your triceps are between your elbow and
• 7:47:29
  your shoulders. Should focus on those parts, the tops of
• 7:47:38
  your arms. You may like to just tense them, but
• 7:47:46
  very very gently and slowly. See you're not straining or
• 7:47:57
  put in any prey sure whatsoever on your arms. It's
• 7:48:07
  just soothly you can gain more of a sense of
• 7:48:17
  how your upper arms are feeling in this moment, and
• 7:48:29
  just noticing as you gently, very gently and slowly tighten
• 7:48:41
  the muscles and then let go. Notice how the tops
• 7:48:52
  of your arms feel right now as a now focus
• 7:49:11
  on your stomach, the area the lower abdomen area below
• 7:49:19
  your belly button, moving all the way down to your hips,
• 7:49:28
  just a part of your grind. Maybe you're able to
• 7:49:39
  tense these muscles in that area very very gently and slowly.
• 7:49:57
  If that's a difficult thing to maybe you can just
• 7:50:03
  move your body, pushing your stomach up, maybe moving a
• 7:50:13
  little bit to the side using your hips, just so
• 7:50:19
  that you can get more in tune with how your
• 7:50:27
  lower abdomen area is feeling in this moment. Just noticing
• 7:50:48
  the physical sensations or your lower abdomen as you move
• 7:51:10
  your attention to your mouth, notice in your lips and
• 7:51:24
  inside your mouth, your tea, your guns, your tongue. Just
• 7:51:42
  noticing how your tongue and your mouth feels. It may
• 7:51:51
  help by moving your tongue around your mouth, moving it
• 7:52:00
  to your left, maybe pressing it gently against the side
• 7:52:07
  of your mouth, and then to the right gently to
• 7:52:14
  the side of your mouth, perhaps pressing up against the
• 7:52:22
  top of your mouth, and then down gently against the
• 7:52:29
  bottom of your mouth, always very slowly and a very
• 7:52:42
  very gentle so that you can be aware how how
• 7:53:00
  you feel in your mouth area. Now I'm going to
• 7:53:22
  focus on your wrists and I'll ask you to maybe
• 7:53:39
  just routine your wrists by moving your hands in a
• 7:53:48
  circular motion very gently and slowly, just h so you
• 7:54:02
  can feel the sensations that you are currently experiencing in
• 7:54:26
  your risks. Perhaps smooth in your hands up and down
• 7:54:39
  again very very gently and slowly, the a gent and slow.
• 7:55:20
  Speaker 17: As you now.
• 7:55:23
  Speaker 1: Start to observe in lower back, that bad part is
• 7:55:40
  just above of your hips, where your cosix are a
• 7:55:55
  whole area which also really doesn't include food the side
• 7:56:02
  of your body, because those muscles are very much connected
• 7:56:13
  there's those muscles also move into your hip area connecting
• 7:56:20
  to your buttocks the sides of your hips, and if
• 7:56:35
  you're physically able to do so, maybe you can very
• 7:56:45
  gently just move your body eviss slightly, very slowly some
• 7:57:01
  side to side, just enough to gauge how you feel
• 7:57:21
  in your lower back. Perhaps it could even move your
• 7:57:36
  hips gently up and down gently, slowly in order to
• 7:57:52
  re be in touch with the physical sensations of your
• 7:58:05
  law back as we know live.
• 7:58:28
  Speaker 2: Your attention.
• 7:58:33
  Speaker 1: To your jaw, that area from your chin all the
• 7:58:41
  way up to near where your ears are. Oh, your jaw,
• 7:59:00
  you can just yeah, it's okay to do so. Gently
• 7:59:08
  open your mouth, not wide, no stretching, just very gently
• 7:59:18
  and slowly opening your mouth, in closing your mouth very
• 7:59:33
  gently and slowly, so you can be in touch with
• 7:59:58
  how you're chore feels.
• 8:00:04
  Speaker 7: Now.
• 8:00:31
  Speaker 1: And I'm just sitting down the chest area. You don't
• 8:00:46
  need to do anything to move your chest because it
• 8:00:54
  moves every time you breathe. It moves very gently and slowly,
• 8:01:10
  automatically re each bread you tank. As you focus on
• 8:01:28
  how your chest feels when you pray, move in your
• 8:02:12
  focus to your forearms, your elbows. Maybe you're able to
• 8:02:30
  very gently and slowly tense the muscles in your forearms,
• 8:02:45
  and when you do that, you can feel your elbows
• 8:02:52
  as well, very gently and slowly, gently and softly am
• 8:03:29
  sad your forearms and delpos No. Focus the rest of
• 8:04:07
  your back, your upper back and the middle the middle
• 8:04:21
  of your back again this part of your body.
• 8:04:40
  Speaker 7: News.
• 8:04:42
  Speaker 1: Also, every time you pray, you may not notice that
• 8:04:54
  usually Mas, you sir, your upper back, in the middle
• 8:05:06
  of your back. You can really feel that gentle and
• 8:05:31
  moment moving your focus.
• 8:06:10
  Speaker 7: Into your.
• 8:06:12
  Speaker 1: Area of butteries of brain, those muscles, and those bones
• 8:06:28
  in your midsection. Just noticing how your hips.
• 8:07:04
  Speaker 17: Feel.
• 8:07:08
  Speaker 1: Right now, you can very very gently you lose your
• 8:07:25
  hips maybe side to side very gently and y very
• 8:08:01
  yeah sort of and no, everything starts to slow down,
• 8:08:39
  including the thoughts in your mind and your mind itself
• 8:08:48
  just starts to gradually. It doesn't have to be instant,
• 8:08:55
  but just gradually starting too. It's almost like time is
• 8:09:03
  storing chin. It's a slower pace to maybe what you're
• 8:09:15
  used to in your day to day life. It's a
• 8:09:22
  slower movement of energy, very small movements which make up
• 8:09:50
  the larger movements, which is always the case. Now, when
• 8:09:57
  you move your hand, it might seem like it's one movement,
• 8:10:03
  but it's lots of minute different muscles moving in accordance
• 8:10:11
  with each other. And what happens in this space that
• 8:10:22
  we're sharing is we move from that big movement into
• 8:10:41
  those smaller movements, starting to focus on how your body feels,
• 8:11:00
  not just as a whole, not just oh, i'm feel
• 8:11:05
  in this way, I'm feeling stressed or tense, or I'm
• 8:11:10
  feeling relaxed and calm. I'm feeling this way. I'm feeling
• 8:11:15
  that way. Starting to notice that your body begins to
• 8:11:26
  present to you small feelings around your body, small physical
• 8:11:44
  sensations in your legs, whether pleasurable or not. Maybe resisting
• 8:12:03
  the temptation to label them or to judge them, those feelings,
• 8:12:13
  just thinking them, thinking about them is just being neutral,
• 8:12:20
  just feelings, not being particularly concerned, but just noticing what
• 8:12:36
  your body is telling you. The feelings in your arms,
• 8:12:52
  instead of feeling the whole of the arm, maybe notice
• 8:12:57
  those individual feelings, all those different muscles and the skin,
• 8:13:13
  the hairs of your arms, all the internal parts of
• 8:13:19
  your arms, the veins, the bones, just being aware of
• 8:13:39
  maybe your elbow on your right arm has a certain feeling.
• 8:13:47
  Maybe your left wrist also has its own individual physical sensation.
• 8:14:13
  Speaker 21: What about your forearm when your right arm, you're right forearm,
• 8:14:27
  there may not be any particular.
• 8:14:32
  Speaker 1: Feeling that you could even give a name to, may
• 8:14:40
  not feel like anything other than just a feeling. Yeah,
• 8:14:46
  it's there. The feelings in your shoulders. Perhaps your shoulders
• 8:14:58
  when you think about them, kind of almost like they're
• 8:15:02
  the same, you know, the same feeling, almost like you
• 8:15:09
  both of your shoulders are just one thing. Of course
• 8:15:13
  they're not. And when you focus on your left shoulder
• 8:15:27
  and then on your right shoulder, maybe find that you
• 8:15:34
  move the muscles a little bit, maybe tense the muscles gently,
• 8:15:45
  noticing the difference in each shoulder. Your lower back, the
• 8:16:17
  left side of your lower back and the right side
• 8:16:21
  of your lower back. Of course that connection to your
• 8:16:32
  buttocks and to your hips, and also moving up into
• 8:16:46
  the middle of your back. And sometimes like right now,
• 8:16:59
  actually when I focus on their part, when I focused
• 8:17:03
  on my buttocks and then I focused on the middle
• 8:17:09
  of my back, it almost felt like the muscles in
• 8:17:12
  my lower back were being stretched very gently, just stretched
• 8:17:22
  a little bit. Even though I wasn't doing anything to
• 8:17:30
  try to stretch your lower back, it just seemed to happen.
• 8:17:37
  The feeling of very gently stretching your lower back comes along.
• 8:17:59
  I have fear in your chest, just noticing what sensations
• 8:18:24
  you are experiencing in your chest right now. And there's
• 8:18:41
  so much of the chest obviously there's the collar bone
• 8:18:46
  leading to the chest. You've got the chest bone, you've
• 8:18:52
  got the muscles in your chest. Course, if you're female,
• 8:19:01
  there's possibly the breasts. Your male you've got the different
• 8:19:13
  well why not that different these days, But there may
• 8:19:17
  be more muscles at the top of the chest, but
• 8:19:26
  at the side underneath, it's pretty much the same. Whether
• 8:19:31
  you're a man or a woman. There's muscles there, muscles
• 8:19:36
  that stretch out to your back as well as breast
• 8:19:41
  tissue which stretches and moves into your back. To just
• 8:19:49
  being aware of your chest, be with whatever feeling there
• 8:20:09
  is in your chest. When I noticed that, I focus
• 8:20:29
  on my chest, I feel it in my back and
• 8:20:37
  my upper back. I mean, I guess the obvious reason
• 8:20:41
  would be because you know, I'll breathe in in, and
• 8:20:51
  it stretches my chest and my back at the same time.
• 8:21:02
  It feels it feels okay, it doesn't feel I got
• 8:21:18
  a little bit of pain in my right chest, A
• 8:21:24
  little bit not pain, but a little discomfort, maybe stiffness possibly,
• 8:21:31
  I don't know. I notice my shoulders also wanting to
• 8:21:42
  flex for some reason. I think that's probably part of
• 8:21:47
  my upper back, that connection between my shoulders and my
• 8:21:55
  other back because I can move my shoulders and stretch
• 8:22:01
  the muscles in my back, moving the shoulders backwards or up,
• 8:22:11
  which then moves I think it's the scapulous in your back.
• 8:22:27
  It feels quite nice. Actually, a good thing about this
• 8:22:35
  is you can, if you want to, you can just
• 8:22:43
  flex or stimulate the various muscles in your body gently
• 8:22:56
  in order to get more of a sense of how
• 8:23:00
  they feel. And when you're relaxing and you do tense
• 8:23:15
  and muscle and you let it go and you let
• 8:23:19
  it relax, it relaxes way more than it would normally.
• 8:23:33
  You have to feel that you're able to do that.
• 8:23:40
  There's no point in doing it if there's an issue
• 8:23:46
  with the per part of your body. You need to
• 8:23:51
  be gentle with yourself at all times when relaxing deeply.
• 8:24:04
  It's important to be kind to yourself. As you notice
• 8:24:20
  your mind. How much has your mind slowed down since
• 8:24:31
  we started this recording.
• 8:24:50
  Speaker 2: How come.
• 8:24:55
  Speaker 1: And peaceful is your mind right now? We have nothing
• 8:25:06
  to think about and just my voice to listen to.
• 8:25:16
  Because you know, the intention behind this recording is relaxation
• 8:25:27
  at the very least, for you to feel more relaxed
• 8:25:34
  at the end of the recording than you did at
• 8:25:37
  the beginning, at the very least, for your mind to
• 8:25:50
  slow down as your body continues to relax, because that's
• 8:26:06
  what you want to happen. That's what you expect to happen,
• 8:26:28
  a relaxation to fill your body, maybe calm in your
• 8:26:46
  mind to the point of boredom when you start, maybe
• 8:26:56
  to drift away swore mist as if you moving further
• 8:27:43
  away from a body in your mind, just leaving them there,
• 8:28:00
  kind of liking it. An escape pod and the spaceship
• 8:28:04
  a movie, a space movie, you know, and again into
• 8:28:08
  a little part in it sends the man far away
• 8:28:15
  from the spaceship save to dream and continue to relax,
• 8:29:03
  drifting so slow and be so.
• 8:29:54
  Speaker 7: So rare.
• 8:30:08
  Speaker 1: And peace and focusing on the feving of those individual
• 8:30:43
  parts of your body. That's a relaxing. One by one,
• 8:31:01
  you may find that every now and then you realize
• 8:31:13
  that you aren't listening to my voice because your mind
• 8:31:25
  started to imagine something different, maybe started to almost move
• 8:31:40
  into some kind of a dreamy state. And then you
• 8:31:49
  become aware of my voice again. And even though you
• 8:31:57
  may want to focus on my voice, you may also
• 8:32:04
  wish to allow your mind to just drift naturally into
• 8:32:18
  that space of comfort and safety. As you feel more,
• 8:32:40
  comfort spreading through your body like a warm blanket covering
• 8:32:53
  you gently, keeping your body at just the perfect temperature.
• 8:33:17
  And even if you can hear background sounds, they just
• 8:33:29
  don't seem to matter anymore. There's that sensor peace spreads
• 8:33:47
  through your mind like a gentle grease. Yeah, strong enough
• 8:34:01
  to blow away all negativity, strong.
• 8:34:12
  Speaker 17: Enough to.
• 8:34:16
  Speaker 1: Remove from your mind any anxiety or stress that was
• 8:34:26
  there before, and blow away any other thoughts or feelings
• 8:34:41
  that just don't fit with the sense relaxation, that is
• 8:35:07
  feeling your body and your mind. Unless you focus on
• 8:35:33
  your mind and count down from ten down to one,
• 8:35:40
  and with each number you hear, your mind will become
• 8:35:57
  slightly more relaxed, just just slightly. From ten down to nine,
• 8:36:18
  just a slime movement. From nine down to eight, just
• 8:36:25
  another small change in how you feel. Eight down to seven.
• 8:36:45
  That feeling is a gap, almost like a gap that
• 8:36:51
  starts to get wider, the gap between those feelings that
• 8:37:01
  you used to have in your mind compared to the
• 8:37:08
  feelings you have the growing now feelings of comfort and
• 8:37:15
  security and confidence, and the gap becomes wider. Eight down
• 8:37:27
  to seven, seven, down to six. When you get to five,
• 8:37:37
  the mind will start to have a certain physical sensation,
• 8:37:51
  most like this is a magnet outside of your head,
• 8:37:56
  sucking pretension and a stress and any remaining feelings that
• 8:38:03
  you don't want, sucking them out through your skull. And
• 8:38:14
  in down to four you can start to really experience
• 8:38:21
  that sense of not just emptiness, but space, a place
• 8:38:34
  full of fresh air, place where you can stretch. It's
• 8:38:46
  almost as if as you go down to four and three,
• 8:38:50
  your mind is expanding with this sense of peace and
• 8:39:01
  tranquility growing.
• 8:39:05
  Speaker 17: Then moves down to.
• 8:39:10
  Speaker 1: When you get to one, your mind just feels exactly
• 8:39:20
  how you want to feel, almost perfect feeling, maybe the
• 8:39:39
  sensation that.
• 8:39:42
  Speaker 17: You'd like to keep.
• 8:39:47
  Speaker 1: A place that's safe, where nothing can affect you at all,
• 8:40:09
  and you can stay in that that space of comfort
• 8:40:14
  and confidence, confident in your own ability to create this
• 8:40:25
  space and this feeling of comfort within your own mind
• 8:40:32
  just by counting ten down to one. And this is
• 8:40:42
  something that you can do yourself.
• 8:40:46
  Speaker 17: When you're on your.
• 8:40:47
  Speaker 1: Own, the time when you can maybe sit down, maybe
• 8:40:56
  just for a few minutes, close your eyes, just counts
• 8:41:07
  slowly from ten down to one, and re experience these
• 8:41:21
  feelings in your mind. And when you feel that way
• 8:41:32
  in your mind, your body copies your mind, and that
• 8:41:47
  feeling is spread through your spine and your nervous system
• 8:41:54
  into every part of your body, travel through your blood stream,
• 8:42:07
  heathing and relaxing every particle of your existence. Now we
• 8:42:28
  can we can practice this a few times before the
• 8:42:37
  end of the recording, and then you can practice on
• 8:42:41
  your own. Each time you count for ten about one,
• 8:42:53
  the feelings of comfort, calmness, and deep deep relaxation becomes
• 8:43:05
  stronger and deeper feeling your mind and your brain. With
• 8:43:21
  these positive chemicals, the spread through your body, relaxing you
• 8:43:32
  so quickly, relaxing your whole body and mind so very
• 8:43:44
  very easily, just by counting.
• 8:43:51
  Speaker 17: Dam down to one. So we're going to do now.
• 8:44:02
  Speaker 1: I'm going to count from ten down to one. I'd
• 8:44:06
  like you to repeat the number after me. So when
• 8:44:11
  I say ten, you can just repeat to yourself ten.
• 8:44:25
  Just notice, be aware of how you feel in your
• 8:44:34
  mind and your body. Then when I say nine, you
• 8:44:44
  can repeat to yourself nine again, noticing the increase in
• 8:45:00
  comfort and calmness in your mind and in your body.
• 8:45:14
  The same wanna say eight. When I say seven, six,
• 8:45:26
  I want to say five, four, when I say three two,
• 8:45:45
  And lastly, when I say one, can you beat that number?
• 8:45:58
  And of course we you do this on your own
• 8:46:04
  without listening to me. You can say the numbers or
• 8:46:09
  whatever speed that you feel is necessary for you, so
• 8:46:19
  you can adapt. So if you feel you want to
• 8:46:25
  say the numbers ten down to one faster than I do,
• 8:46:33
  then you go ahead and do that. Or if you
• 8:46:36
  feel when you do it yourself that you'd like to
• 8:46:40
  have more more space between the numbers, maybe take a
• 8:46:48
  lot longer to get from ten all the way down
• 8:46:56
  to one, that's your choice also to do. So I'm
• 8:47:13
  gonna count from ten down.
• 8:47:15
  Speaker 17: To one, and when I get to one, that will.
• 8:47:24
  Speaker 1: At the end of this recording and less, of course,
• 8:47:29
  you're listening to music, and the music will continue ten ninettas.
• 8:48:19
  Speaker 22: F assassssssssssssssssssssssssssssssssssssssssssssssssssssssssssssst.
• 8:51:13
  Speaker 23: U u u u u u u u u u.
• 8:51:55
  Speaker 1: U twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two,
• 8:53:50
  one now in your eyes, noticing how you physically feel
• 8:54:09
  having counted down from twenty to one, allowing stress and
• 8:54:17
  tension to leave through your fingertips and your toes. And
• 8:54:22
  as you focus on your fingertips, maybe they feel a
• 8:54:27
  little bit tingly, which is I suppose quite an understanding,
• 8:54:34
  considering attention has been exiting your body through your fingertips.
• 8:54:45
  So now I'm going to count from twenty down to
• 8:54:47
  one again. This time you're going to feel relief of
• 8:54:55
  tension and stress, any anxiety that you may have leaving
• 8:55:08
  through your stomach, just leaving through your stomach, almost as
• 8:55:14
  if it's just releasing the hold of your stomach will
• 8:55:20
  naval to just above your chest or below your chest,
• 8:55:25
  rather so surrounding your belly by an area, the whole area.
• 8:55:32
  You can feel the tension of your body wherever it's left,
• 8:55:37
  just releasing from that area, and you may notice that
• 8:55:42
  your stomach.
• 8:55:43
  Speaker 17: Will become very relaxed.
• 8:55:46
  Speaker 1: As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
• 8:56:50
  nine eight seven six, why ooh, three two? What? And
• 8:57:32
  you can open your eyes again if you choose, but
• 8:57:35
  I can just keep them closed because the girls relaxing.
• 8:57:41
  Just notice saying your stomach, girl's notice as your focus.
• 8:57:46
  Just do a little scan of your body, not to
• 8:57:51
  saying your body of girls focusing and a body bag, chest, stomach,
• 8:58:02
  lax arms, hands, feet, just noticing, and you know, you
• 8:58:13
  may start to do more a sense of tiredness, which
• 8:58:20
  may be the reason listening to this according because.
• 8:58:25
  Speaker 17: You would like to.
• 8:58:29
  Speaker 1: Let go completely of everything and dread of into a nice, natural, calm,
• 8:58:41
  relaxing sleep. So now the focus on your forehead, and
• 8:59:00
  if you choose, you can incorporate your eyes in this
• 8:59:03
  focus as well. Your forehead and your eyes, it's that
• 8:59:10
  whole area basically almost as if you were wearing a mask,
• 8:59:15
  you know.
• 8:59:16
  Speaker 17: Like a.
• 8:59:18
  Speaker 1: I don't know, a Batman mask or something, or I'm
• 8:59:23
  trying to zorro or something, you know, the kind of
• 8:59:26
  mask that covers your eyes but also covers quite a
• 8:59:29
  lot of the forehead. They're focusing on that area because
• 8:59:36
  that's the area that we're now going to release tension
• 8:59:40
  and stress from your mind and your brain, from your mind,
• 8:59:45
  and any tension that you may have remaining in your
• 8:59:49
  face in your neck and your jaw, and your eyes,
• 8:59:55
  your forehead or your scalp. It's basically any tension within
• 9:00:02
  your head area, including your mind and your breath that's
• 9:00:11
  going to be released through your forehead and your eyes.
• 9:00:19
  As I count down again from twenty down to one
• 9:00:25
  now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,
• 9:01:56
  three h what noticing as you scan your face, yourture,
• 9:02:21
  your eyes, the cheap bones, your ears, avoidead, your scalp.
• 9:02:32
  Speaker 17: Your neck, the back of your neck.
• 9:02:35
  Speaker 1: In the front of your neck, the silence of your
• 9:02:38
  neck and the throat.
• 9:02:41
  Speaker 17: Hm m hmmm.
• 9:02:46
  Speaker 1: Noticing being aware of the comfort increased in the relaxation,
• 9:02:59
  not just in my head and neck and mind, also
• 9:03:04
  the rest of your body.
• 9:03:11
  Speaker 17: It is how loose.
• 9:03:14
  Speaker 1: And calm you are, and how easily.
• 9:03:20
  Speaker 17: It is to just let go.
• 9:03:24
  Speaker 24: Completely, let go completely, how easily.
• 9:03:47
  Speaker 17: That's what I'm going to do now, is.
• 9:03:50
  Speaker 1: To focus on the top of your head.
• 9:03:58
  Speaker 17: How am I going to allow.
• 9:04:01
  Speaker 1: Every last piece of tension or stress the mind and
• 9:04:09
  lingering or hiding in your body or mind of.
• 9:04:14
  Speaker 17: Head to just be sucked out at the top of
• 9:04:21
  your head.
• 9:04:24
  Speaker 1: Released and yeahs sacked down into the clouds. Imagine people
• 9:04:36
  aloud of put your head. It's like a whirlpool and.
• 9:04:42
  Speaker 17: This can suck that tension now at the top of
• 9:04:47
  your head and just take you away.
• 9:04:53
  Speaker 1: Good to focus. Imagine an opening top of your head
• 9:05:02
  with a tension, stress and in remaining issues, maybe worries
• 9:05:08
  of concerns that no use to you now can all be.
• 9:05:14
  Speaker 17: Sucked down at the top of my head.
• 9:05:17
  Speaker 1: I've taken away as I count down again from twenty
• 9:05:23
  down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen,
• 9:06:09
  four thirteen, even nine eight seven six.
• 9:07:06
  Speaker 17: By woh.
• 9:07:16
  Speaker 1: Three wah upream. I'm noticing how you feel, how relax
• 9:07:52
  and calm if physically and mentally felt right now, help
• 9:08:06
  be peace or your mind feels it feel so nice
• 9:08:15
  to just let go, to give yourself some space to
• 9:08:22
  breathe easily, to think calmly, and just to take a
• 9:08:33
  break from all that pointless worry concerns about things.
• 9:08:41
  Speaker 17: That you don't need to think about.
• 9:08:47
  Speaker 1: Right now, because this is your time to let go.
• 9:08:56
  This is your space to enjoy feeling deeply relaxed, peaceful
• 9:09:05
  in your mind, relaxed in your body. I can feel
• 9:09:13
  so good, so nice to just not have to do anything,
• 9:09:25
  to be able to really enjoy that serenity that comes
• 9:09:36
  and letting go completely that peacefulness that comes with.
• 9:09:49
  Speaker 17: Being in this.
• 9:09:52
  Speaker 1: Peaceful space. And you can keep this sense of calmness
• 9:10:03
  for as long as you choose. If you choose to
• 9:10:14
  drift on into a deep, healing, natural sleep, then you
• 9:10:22
  can do that. It's completely up to you, and you
• 9:10:33
  can keep this feeling of calmness physically meaning your mind,
• 9:10:39
  as long as you choose to feel completely relaxed, completely relaxed.
• 9:10:58
  I'd like you to make up your mind that you're
• 9:11:03
  going to relax, and I want to explore that with you.
• 9:11:15
  What it feels like when you actually decide that you're
• 9:11:22
  going to relax, not forcing yourself, but giving yourself that. Yes,
• 9:11:31
  it is a command, really, isn't it. When you're telling
• 9:11:34
  yourself relax in a gentle but firm way, that only.
• 9:11:43
  Speaker 17: You can really tell your something in that way.
• 9:11:48
  Speaker 1: You can't really have someone else saying to you, now
• 9:11:50
  it relax, relax.
• 9:11:53
  Speaker 17: You know it needs to be.
• 9:11:56
  Speaker 1: Gentle, but you can't. Someone else can't really have the
• 9:12:00
  same the same kind of influence or power that you
• 9:12:10
  have over your own physicality, over how you feel, because
• 9:12:23
  when you say it to yourself, it means more. It's personal,
• 9:12:30
  and your brain and your unconscious mind and your body
• 9:12:37
  listens to what you say. So for example, we'll test
• 9:12:43
  it out and do a little tests, do little tests
• 9:12:46
  along the way, and you can get more of an
• 9:12:50
  idea of the force, the positive force that you can
• 9:12:56
  have in creating a sense of comfort and relaxation in
• 9:13:04
  your body and your mind quite quickly just by you
• 9:13:11
  telling yourself to relax. So I'm going to start by
• 9:13:21
  it's focused on your hands. To focus on your hands
• 9:13:27
  and just tell your hands to relax. Just say relax.
• 9:13:34
  As you focus on your hands, you could say my
• 9:13:40
  hands are relaxed, or I want my hands to relax.
• 9:13:46
  I think if you actually do it directly by focusing
• 9:13:52
  and imagining that your hands can hear what you're saying.
• 9:13:56
  Speaker 17: You know they've got little ears. It's a little weird.
• 9:14:02
  Speaker 1: So talking to your hands and just say relax, you
• 9:14:12
  know just.
• 9:14:19
  Speaker 17: How your hands start to relax.
• 9:14:33
  Speaker 1: Now focus on your eyes and tell your eyes to relax.
• 9:14:38
  You're just saying the same word relax. And find the
• 9:14:43
  right tone for you. You know, I might say relax,
• 9:14:51
  but you you might say relax or relax. You know,
• 9:14:59
  you might say it differently to yourself, and that's important
• 9:15:06
  for you to gauge what feels right for you. You
• 9:15:12
  just tell your eyes to relax whilst focusing on your eyes,
• 9:15:18
  your eyelids, the muscles around your eyes, your eyebrows, and
• 9:15:23
  just tell your eyes directly relax now. Now, I just
• 9:15:58
  did that myself, and sometimes you may feel.
• 9:16:08
  Speaker 17: That you need a bit more time.
• 9:16:12
  Speaker 1: Or the different parts to relax, you know, because I
• 9:16:16
  started talking again and maybe that part hasn't relaxed fully.
• 9:16:22
  But what happened is that will just continue to relax
• 9:16:24
  even though I'm talking. And that's happening with my eyes.
• 9:16:32
  Something else I noticed is when I started focusing on
• 9:16:36
  my eyes, that actually almost became They.
• 9:16:40
  Speaker 17: Got worse before they got better in a way.
• 9:16:42
  Speaker 1: So I felt a degree of tension growing in my
• 9:16:45
  eyes and then disappearing. So I think what that was
• 9:16:52
  really was just me becoming more aware of the tension
• 9:16:58
  that was already there. I wasn't I wasn't focused on
• 9:17:02
  it before. I wasn't really acknowledging it or really conscious
• 9:17:12
  to those feelings. Yeah, my eyes is still continuing to relax.
• 9:17:26
  Speaker 17: As well as my hands. Actually, my hands have got
• 9:17:32
  a certain kind of.
• 9:17:36
  Speaker 1: Energy like not.
• 9:17:37
  Speaker 17: I think that I can kind of.
• 9:17:41
  Speaker 1: Funeral degree of energy in my hands. Maybe that's where
• 9:17:47
  the tension is being released. Maybe that supports in that
• 9:17:59
  the next part. I think you should focus.
• 9:18:01
  Speaker 17: On the back of the neck. That's a part which
• 9:18:04
  is quite often.
• 9:18:06
  Speaker 1: Or for me, holds tension. They're about for yourself, but
• 9:18:10
  I think it's quite a standard place where tension is
• 9:18:15
  sometimes held. So, and I'm doing it exactly what you're
• 9:18:21
  doing as you do it as well, So I'm telling
• 9:18:24
  my body parts to.
• 9:18:26
  Speaker 17: Relax as well. So if you tell your neck the
• 9:18:29
  back of your.
• 9:18:30
  Speaker 1: Neck, focus on the back of your neck and just
• 9:18:33
  say relax in your own words, in your own tone,
• 9:18:40
  in your own voice.
• 9:18:42
  Speaker 17: You can say out loud, or you can just say it.
• 9:18:44
  Speaker 1: To yourself internally. But you're focusing, and you're saying it
• 9:18:50
  literally to the back of your.
• 9:18:52
  Speaker 17: Neck, as if the back of your neck can actually
• 9:18:56
  hear what you're saying.
• 9:19:00
  Speaker 23: Yah.
• 9:19:01
  Speaker 17: So did that now to say next to the back
• 9:19:05
  of your neck?
• 9:19:06
  Speaker 1: And I did the same, And what I noticed, and
• 9:19:48
  you may have a similar things. Even though I was
• 9:19:53
  focusing on the back of the neck, I my parts
• 9:20:01
  started to I don't know, showed themselves to me or
• 9:20:07
  maybe because they want to be relaxed as well. But
• 9:20:10
  I started noticing the feelings in my shoulders, attention in
• 9:20:15
  my shoulders and in my upper back. Whether that was
• 9:20:20
  because my back of my neck was saying I'm pretty
• 9:20:26
  much okay, it's the other parts that need attention, but
• 9:20:37
  my lobe, my my back of my neck is still relaxing,
• 9:20:42
  but I just became aware of other parts that needed attention.
• 9:20:49
  Speaker 17: Now, this might happen, and it's not.
• 9:20:53
  Speaker 1: It doesn't mean that it's going any wrong. It just
• 9:20:55
  means you're being notified your places.
• 9:21:01
  Speaker 17: But also wants to feel relaxed.
• 9:21:06
  Speaker 1: So I'm going to focus on my upper back.
• 9:21:11
  Speaker 17: So you can do the same. Even if you don't have.
• 9:21:15
  Speaker 1: Any feelings of tension that obvious in your upper back.
• 9:21:22
  You just focus on your back and the whole area
• 9:21:27
  from the shoulder blades down to the middle of your
• 9:21:32
  back and the spine and the med's more the shoulder.
• 9:21:37
  Speaker 17: Blades that are more. Yeah, that's the parts that we
• 9:21:46
  sort of giving me the nod that you need to
• 9:21:52
  relax in the souls to ask that part to relax,
• 9:21:56
  and you can do the same now.
• 9:22:09
  Speaker 1: Relapsed about the back, There's something strange happened there, And this.
• 9:22:27
  Speaker 17: Often happens.
• 9:22:28
  Speaker 23: I've been doing this for.
• 9:22:31
  Speaker 1: For sixteen years or something, and often one surprised that
• 9:22:39
  amazed really bad.
• 9:22:42
  Speaker 17: There can be a feeling.
• 9:22:45
  Speaker 1: So when I was focusing on the back of my neck,
• 9:22:48
  my other back was starting to feel quite stressed and
• 9:22:53
  in need of attention. As soon as I started talking
• 9:22:59
  to you about my upper bank and talking about, you know,
• 9:23:04
  getting ready to ask the apper bat to relax, why
• 9:23:10
  the back already started to relax. It's almost as if
• 9:23:15
  it doesn't need to hear the words, just needs attention,
• 9:23:26
  just needs to be noticed. That is something that often
• 9:23:38
  happens in this type of situation is when you start
• 9:23:46
  to relax a couple of.
• 9:23:49
  Speaker 17: Parts of your body, as we've done with our hands.
• 9:23:54
  Speaker 1: The eyes, the eyelids, and.
• 9:23:58
  Speaker 23: Now back in the neck, top of the bank, up
• 9:24:06
  the bank.
• 9:24:08
  Speaker 1: The rest of the body seems to just take notice
• 9:24:15
  and decide in its own way to start relaxing.
• 9:24:23
  Speaker 17: Other plants of your body start to just.
• 9:24:28
  Speaker 1: Become looser. I suppose it's kind of like a bit
• 9:24:35
  of an avalanche, you know, a little ball starts rolling
• 9:24:40
  and before you know, the whole of your body is
• 9:24:43
  completely relaxed and can't And if you focus on your face,
• 9:25:01
  focus on your eyes, the eyelids, your eyebrows, and the
• 9:25:08
  muscles around.
• 9:25:10
  Speaker 17: Your eyes, and maybe you start.
• 9:25:16
  Speaker 1: To notice that your forehead is more relaxed than it was.
• 9:25:23
  Maybe your face is more relaxed. I would say, my
• 9:25:29
  entire face is a lot more relaxed than it was.
• 9:25:44
  So we're going to focus now on your shoulders. It
• 9:25:50
  came just like before. Just to your shoulders.
• 9:25:55
  Speaker 17: You can't do them.
• 9:25:56
  Speaker 1: You can do the right shoulder and you shoulder.
• 9:26:00
  Speaker 17: I just can't do both at the same time.
• 9:26:04
  Speaker 1: Just tell your shoulders and you focus on them in
• 9:26:08
  your mind. Focus on them you feel maybe you can.
• 9:26:14
  Speaker 17: See them in your mind's eye.
• 9:26:20
  Speaker 1: Just tell your shoulders to relax.
• 9:27:03
  Speaker 17: As nice as they relax.
• 9:27:15
  Speaker 1: But I didn't notice, especially with my back, is the
• 9:27:23
  connection between the different parts the back, the shoulders, the
• 9:27:30
  neck being connected and being such a large part of
• 9:27:40
  your body, it's almost hard to separate them from each other.
• 9:27:52
  My lower back is starting to relax in the.
• 9:27:54
  Speaker 17: Same Maybe you're going too slow.
• 9:28:05
  Speaker 1: And that could be an issue because we will go
• 9:28:08
  at different speeds. And the idea of the beginning of
• 9:28:14
  this recording was for you to be able to just
• 9:28:17
  say to yourself, relax without focusing on any particular part
• 9:28:34
  of the body.
• 9:28:37
  Speaker 17: Because when you know that turning your.
• 9:28:40
  Speaker 1: Hands to relax, your hands relax, you tell your eyelids
• 9:28:54
  and your eyes and muscles around your eyes, your eyebrows
• 9:29:02
  to relax.
• 9:29:07
  Speaker 17: Then relax.
• 9:29:13
  Speaker 1: Too, backup your neck.
• 9:29:19
  Speaker 17: To relax and relaxes.
• 9:29:34
  Speaker 1: Until you off back.
• 9:29:42
  Speaker 17: To relax and do relaxes.
• 9:30:01
  Speaker 1: You tell your shoulders.
• 9:30:04
  Speaker 17: To relax. The relaxed, and you tell your hands to
• 9:30:41
  relax and relaxed. It continued to relax and told your eyelids,
• 9:30:57
  the muscles around your eyes, the wine brows to relax.
• 9:31:04
  They relaxed, to relax, and told.
• 9:31:19
  Speaker 23: The back of your neck I want you on the
• 9:31:22
  back of your neck.
• 9:31:26
  Speaker 17: And told it to a relax They relaxed, continued to relax,
• 9:31:47
  and you told you all about the back to relax.
• 9:31:55
  They relaxed. Thinteined to rex as with your shoulders.
• 9:32:12
  Speaker 1: Tell your shoulders to relax, and your shoulders relaxed.
• 9:32:20
  Speaker 23: To me.
• 9:32:26
  Speaker 17: To relax.
• 9:32:32
  Speaker 23: And it's not just that.
• 9:32:37
  Speaker 17: It's but the rest of your body has also been listening.
• 9:32:46
  The reaxation has been spreading.
• 9:32:51
  Speaker 1: So in your eyes to relaxation, spread to your bullhead,
• 9:32:58
  around your faith.
• 9:33:00
  Speaker 17: Set of skin that's your chure. On to the fronts,
• 9:33:13
  the side of the knee, on my damn chest and stuff.
• 9:33:26
  Speaker 1: Lets hands and shoulders, meta.
• 9:33:32
  Speaker 23: Your arms, that.
• 9:33:38
  Speaker 17: Couple of el burns lists.
• 9:33:45
  Speaker 23: Let you know.
• 9:33:53
  Speaker 25: No badhis let its bl.
• 9:34:02
  Speaker 17: Just start to relax, Yeah, spreading through your legs the
• 9:34:17
  way down, kickings, swipes fat the signe bottoms of the
• 9:34:37
  les tours relaxing h and it shall put in as
• 9:35:10
  his home.
• 9:35:11
  Speaker 1: To mind.
• 9:35:13
  Speaker 17: Becomes so Peaceful's the point where if you choose a fool's.
• 9:35:41
  Speaker 23: Snake said to the way, because it's not your mind.
• 9:36:10
  Speaker 17: Good plays, peaceful body teams that steen body say the
• 9:36:56
  word you say to yourself.
• 9:37:02
  Speaker 23: Yes, don't need this, just just p son.
• 9:37:27
  Speaker 17: Sensations using.
• 9:38:16
  Speaker 23: To the fu em mm hm oh to stop.
• 9:38:57
  Speaker 17: S starting down and the twenty ninety seven.
• 9:40:00
  Speaker 25: Assassa sixty.
• 9:41:21
  Speaker 19: Ye Attatatatatas
• 9:46:17
  Speaker 23: Assassatatatas