Latest / RosalieYoga / Sleep Hypnosis to Love_ Nurture _ Accept your Body (Guided Sleep Meditation ASMR)

Transcript

Sleep Hypnosis to Love_ Nurture _ Accept your Body (Guided Sleep Meditation ASMR) · RosalieYoga

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  Speaker 1: Hello my sweet hypno-babes, it's Tansy here from Tansy Forest Hypnotherapy,
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  Speaker 1: speaking with you now from my practice in South London.
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  Speaker 1: And today I'm excited to present you with a sleep
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  Speaker 1: hypnosis to love, nurture and accept your body. And this
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  Speaker 1: recording will help you find peace with food and kindness
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  Speaker 1: towards your body, all whilst drifting into a beautiful night's sleep.
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  Speaker 1: And the narrative has been inspired by my own journey
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  Speaker 1: where I moved away from chronic dieting and disordered eating
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  Speaker 1: towards a healthy acceptance of my natural curves and a
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  Speaker 1: healthy approach to eating and exercising with a moderate amount
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  Speaker 1: of treats. And the setting is the most beautiful place
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  Speaker 1: in Sydney, Australia and the beaches of Manly, which create
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  Speaker 1: a beautiful natural backdrop for the healing transformation you will experience.
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  Speaker 1: And I've also had input on the narrative from an
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  Speaker 1: eating disorder specialist in the US. So thank you very
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  Speaker 1: much to you for your help in creating a lovely
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  Speaker 1: narrative for our listeners that I'm sure they will find
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  Speaker 1: very helpful. And a big hello to all my subscribers
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  Speaker 1: around the world, America, Canada, Australia, New Zealand, Indonesia, Germany, France,
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  Speaker 1: to name but a few locations. And all the work
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  Speaker 1: and time that it takes to create these videos to
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  Speaker 1: help and heal is made possible by our Patreon community.
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  Speaker 1: It's growing day by day and those contributions are an
• 1:40
  Speaker 1: essential part of the expansion. So thank you guys. And
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  Speaker 1: I will be mentioning new Patreons very soon. And if
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  Speaker 1: you'd like to become a Patreon, please see the link below.
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  Speaker 1: And if you've just discovered my channel, don't forget to
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  Speaker 1: subscribe as you'll be notified. on Sundays when I release
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  Speaker 1: new videos weekly. So for now, this is your time
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  Speaker 1: to relax and let go of the day, listening to
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  Speaker 1: my words as they wash over you. And drifting down
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  Speaker 1: into a deep state of peace. This is a beautiful
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  Speaker 1: time that you can look forward to every night. As
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  Speaker 1: you climb into bed and pull the soft covers over you.
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  Speaker 1: So you might like to spend a few moments now.
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  Speaker 1: stretching out the kinks of the day release and relax
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  Speaker 1: your shoulders move your head side to side stretch your
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  Speaker 1: hands just find the most comfortable position for you when
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  Speaker 1: you're ready just gently closing down your eyelids sinking deeper
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  Speaker 1: into the surface below you feeling the support and the
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  Speaker 1: connection being gently aware of our lovely hypno community. You
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  Speaker 1: are connected with other people who are also listening in
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  Speaker 1: in their beds. Softly. Calmly. In distant lands. You are
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  Speaker 1: not alone. We are all here. Feeling that connection. The
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  Speaker 1: shared human experience. united in a common purpose, to heal
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  Speaker 1: and be healed, to rest.
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  Speaker 2: And relax.
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  Speaker 1: And as you relax, you might like to take a
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  Speaker 1: couple of nice deep breaths in through the nose and
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  Speaker 1: out through the mouth in through the nose and out
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  Speaker 1: through the mouth and as you release that last breath
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  Speaker 1: you feel your body sink even deeper the mattress below
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  Speaker 1: you and you may notice sounds in the foreground within
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  Speaker 1: these four walls perhaps further afield maybe voices in the
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  Speaker 1: distance Or a siren.
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  Speaker 2: Further.
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  Speaker 1: Further away. Tuning in to these different stimuli. You may
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  Speaker 1: observe the temperature of the air on your skin. The
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  Speaker 1: way your limbs connect with the surface below you. The
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  Speaker 1: way that thoughts seem to rise like bubbles. And then pass.
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  Speaker 1: And up to the surface. Float away. as your mind
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  Speaker 1: moves from different stimuli, just observing, just noticing, and since
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  Speaker 1: you're feeling more relaxed now, I would like you to
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  Speaker 1: imagine you're standing at a pause ready to embark on
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  Speaker 1: a ferry that will take you to a beautiful beach
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  Speaker 1: for the day. The ferry is large and painted cream
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  Speaker 1: with a green hull. The name of the boat is
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  Speaker 1: A New Dawn This boat will take you to your
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  Speaker 1: beachside destination, but will also lull you deep into relaxation
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  Speaker 1: as you travel smoothly across the water. Such a beautiful day,
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  Speaker 1: a warm and sunny morning. The sun shines down and
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  Speaker 1: warms your body gently. And since the weather is so good,
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  Speaker 1: it might be nice to sit at the top of
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  Speaker 1: the boat. There are steps leading up to the top
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  Speaker 1: part of the boat. With each step you take, you
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  Speaker 1: will float higher and higher. into an easy state of
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  Speaker 1: deep relaxation. As I count the steps off from 1
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  Speaker 1: to 5 you will feel more relaxed and peaceful. One,
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  Speaker 1: gently flowing with my words. Two, up and up, easy
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  Speaker 1: and peaceful. Three, looking forward to your lovely day. Four,
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  Speaker 1: the more you let go the better you feel. Five,
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  Speaker 1: all the way up to that beautiful sunny spot at
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  Speaker 1: the top of the boat. And when you reach the
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  Speaker 1: top of the boat you can see out across the harbour.
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  Speaker 1: It's the most delightful view. The sunlight sparkles on the water.
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  Speaker 1: The water is a gorgeous shade of blue that plays
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  Speaker 1: with the light on these fine days. You have a
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  Speaker 1: nice wooden seat to sit on, a prime spot to
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  Speaker 1: enjoy this journey across the bay. As the boat begins
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  Speaker 1: to move on its journey, you can feel the fresh
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  Speaker 1: breeze on your skin and hair. It's so lovely to
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  Speaker 1: take a relaxing day for you. Some time out to
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  Speaker 1: focus on your health and well-being and to begin to
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  Speaker 1: heal your relationship. with food and your body. And it's
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  Speaker 1: something you may have been wanting to do for a
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  Speaker 1: long time now. To find peace and acceptance of the
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  Speaker 1: unique and wonderful person that you are. And by listening
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  Speaker 1: to my narrative you can begin to move away from
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  Speaker 1: any unhelpful conceptions of the body as our society has
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  Speaker 1: such a narrow definition of beauty which can sometimes lead
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  Speaker 1: us be dissatisfied with our natural shape. And this dissatisfaction
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  Speaker 1: can lead to frustration, dieting, sometimes chronic dieting and overall
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  Speaker 1: unrealistic expectations of who we think we should be and
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  Speaker 1: on this journey as we move away from the port
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  Speaker 1: towards the peaceful beachside resort you will also be moving
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  Speaker 1: away from these unhelpful conceptions and moving towards a deep
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  Speaker 1: acceptance of the body you have been blessed with to
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  Speaker 1: become the healthiest and happiest version of you rather than
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  Speaker 1: comparing yourself to a photoshopped image of someone you're not.
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  Speaker 1: And many of us from time to time, particularly when
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  Speaker 1: we're young, can get sucked into thinking about these narrow
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  Speaker 1: conceptions of beauty and have paid the price for doing so.
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  Speaker 1: I myself can relate to this as I felt that
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  Speaker 1: life would really begin when I could achieve the tiny
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  Speaker 1: size I was once age 16. But in actual fact
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  Speaker 1: as adults we all have a natural set weight which
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  Speaker 1: is the weight we find ourselves we exercise, eat well
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  Speaker 1: and don't restrict our food intake. That is our perfect weight,
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  Speaker 1: the version of ourselves as the unique individual that we
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  Speaker 1: are and on this journey we're finding freedom with food,
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  Speaker 1: an acceptance of your shape, a confidence within yourself that
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  Speaker 1: goes beyond what the label on the clothes say. A
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  Speaker 1: deep acceptance of the unique beauty you possess. It takes time,
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  Speaker 1: but you will as the days and the nights go
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  Speaker 1: by you will find peace and balance and equilibrium in
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  Speaker 1: mind and body will help you move forward into a
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  Speaker 1: new and healthier relationship with food and with yourself and
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  Speaker 1: as you look out across the water you can see
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  Speaker 1: small boats passing by larger boats taller boats all wending
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  Speaker 1: their way through the water All beautiful, yet unique in
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  Speaker 1: their own special way. Carving through the waves on their
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  Speaker 1: own course. And you feel a sense of freedom, positivity
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  Speaker 1: and optimism. As you realise you have an amazing opportunity
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  Speaker 1: to really set yourself up now. healthy, confident and carefree
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  Speaker 1: approach to food and exercise. And as you move towards
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  Speaker 1: the new port, you can let go of the past.
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  Speaker 1: Let go of any negative comments that may have been
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  Speaker 1: made by others about who they think you should be
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  Speaker 1: or how they think you should look. is simply a
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  Speaker 1: reflection of their own insecurities and flawed narrow perception of beauty.
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  Speaker 1: You bid farewell because you realise that is all in
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  Speaker 1: the past now, their opinions cannot touch you as you
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  Speaker 1: move forward, knowing that you are on the right path
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  Speaker 1: in accepting yourself. you are a beautiful and unique individual
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  Speaker 1: and you realise that there is so much more out
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  Speaker 1: there to enjoy. So many good feelings to harness when
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  Speaker 1: you find peace with your natural curves, your set weight
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  Speaker 1: and with Food is just food. It's just energy for
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  Speaker 1: your body. And from now on you are moving forward
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  Speaker 1: into a straightforward relationship with food. Normally eating three meals
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  Speaker 1: a day. Healthy, nutritionally balanced meals. A few treats. Regular exercise.
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  Speaker 1: which doesn't have to be every day, 3 times a
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  Speaker 1: week is perfect, listening to your hunger cues, resting at
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  Speaker 1: night and feeling energised.
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  Speaker 2: In the day.
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  Speaker 1: You are moving away from any conceptions of restrictive dieting.
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  Speaker 1: The desire for a quick fix, it doesn't work. If
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  Speaker 1: it did, you wouldn't be listening to me now. You
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  Speaker 1: are letting go of all of this now and moving
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  Speaker 1: forward into a moderate approach to food and exercise. is
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  Speaker 1: in the distant memory of the city behind you as
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  Speaker 1: you move forth into the openness and beauty of the
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  Speaker 1: soft sandy beaches of Manly. An expansion in your mind
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  Speaker 1: and body and as if by magic you are transported
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  Speaker 1: the ferry and down onto the beachfront promenade. The promenade
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  Speaker 1: is characterised by swathes of tall pine trees that flank
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  Speaker 1: the beachside vista. Their tall chocolate brown trunks grow tall
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  Speaker 1: and proud And the large branches are covered in pine needles.
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  Speaker 1: Hundreds and thousands and millions of the dark green needle-shaped
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  Speaker 1: leaves covering each pendulous branch. The fresh scent of pine
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  Speaker 1: invigorates you as you take a gentle walk along the promenade.
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  Speaker 1: towards Shelley Beach, a lovely little cove at the end
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  Speaker 1: of Manly Beach. You move gently and peacefully along the promenade.
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  Speaker 1: You're feeling energised, happy, so comfortable in your own skin.
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  Speaker 1: The clothes that you wear are not too tight. They
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  Speaker 1: allow you to breathe move, be comfortable and happy and
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  Speaker 1: you enjoy looking out across the sea as the waves
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  Speaker 1: roll in on the shoreline the white foam lapping at
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  Speaker 1: the shore moving in and out in and out rhythmically
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  Speaker 1: you can feel a deep sense peace and self-acceptance as
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  Speaker 1: you are moving forward into this straightforward relationship with food,
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  Speaker 1: exercise and self-care. As you look across the waves, their
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  Speaker 1: movement ever-changing, you recognise this as the similarities of the
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  Speaker 1: passing nature of our emotions. Sometimes stress, other times anxiety, anger,
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  Speaker 1: frustration or loneliness. These emotions may have triggered you to
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  Speaker 1: overeat in the past, now you recognize these feelings are
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  Speaker 1: transient and food is just food it's not a friend
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  Speaker 1: or an anger management tool it's just energy for your
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  Speaker 1: body and now you're using much more healthy coping strategies
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  Speaker 1: to manage your emotions to live your life with more
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  Speaker 1: balance instead of turning to food for solace, the emotions
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  Speaker 1: are like the waves on the beach, they too shall
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  Speaker 1: come to pass, moving on across the shoreline, the shifting
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  Speaker 1: sounds of time, moving away from the centre of manly
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  Speaker 1: looking forward to spending some time in a beautiful little
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  Speaker 1: cove at the end of the beach the secluded bay
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  Speaker 1: with sand lovely rocks and smooth pebbles washed in and
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  Speaker 1: out by the sea such a quiet and peaceful spot
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  Speaker 1: where you can really take time to heal and find
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  Speaker 1: peace with you Such a lovely time for a swim
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  Speaker 1: in the cool and refreshing waters. You lay your soft
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  Speaker 1: large towel on the sand and carefully undress. As you
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  Speaker 1: take off your clothes you feel totally unselfconscious. You feel
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  Speaker 1: comfortable in your body. and you're really enjoying being here
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  Speaker 1: right now, taking in the sights and the sounds and
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  Speaker 1: bathing your soul in this beautiful and natural tranquil scene.
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  Speaker 1: You take some steps gently into the water, submerge your
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  Speaker 1: body in the crystal clear sea waves lap gently around
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  Speaker 1: you and the water feels amazingly fresh and cleansing on
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  Speaker 1: your skin. As you begin to swim your limbs take
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  Speaker 1: smooth strokes, you feel powerful and strong as your arms
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  Speaker 1: and legs carve through the water. propelling you forward, cleansing
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  Speaker 1: and refreshing you completely. Swimming gently across the bay, moving
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  Speaker 1: with grace and ease. It feels amazing to take this
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  Speaker 1: time to exercise. The cool water is so invigorating. as
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  Speaker 1: if your whole body feels energized and alive you're feeling
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  Speaker 1: good about you feeling the water all around you the
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  Speaker 1: swirl of the tide so beautiful to be in the
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  Speaker 1: crystal cool waters. After some time you wade back to
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  Speaker 1: the water's edge and as you come back to shore
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  Speaker 1: your body is tingling all over and you feel alive
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  Speaker 1: with positivity and happiness as it marks a new phase
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  Speaker 1: for you. and after all this lovely exercise it's time
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  Speaker 1: to take a rest you walk back to your soft
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  Speaker 1: towel and lie down in the sunshine close your eyes
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  Speaker 1: and feel the warmth radiating over your body warming you
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  Speaker 1: gently and as you close your eyes you find that
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  Speaker 1: you can direct the light of the sun over your body,
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  Speaker 1: beginning at your face, all the facial muscles relaxing now,
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  Speaker 1: even your eyebrows are relaxing, as that warm sunlight passes
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  Speaker 1: down into your jaw area your jaw releases and relaxes
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  Speaker 1: the top and sides of your head now bathe in
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  Speaker 1: the gentle warming sunlight, as it flows down into your
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  Speaker 1: neck area, and all the tendons of the neck, release
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  Speaker 1: and relax, and down into the shoulders, shoulders sink down,
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  Speaker 1: feeling the warm sand underneath your towel, as the sunlight
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  Speaker 1: moves into your chest area. chest lets go. the more
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  Speaker 1: you let go the better you feel. it's that soothing
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  Speaker 1: healing balm as the sunlight moves into your tummy and
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  Speaker 1: the organs. tummy become calm and quiet energy moves into
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  Speaker 1: your right arm now flowing smoothly down your shoulders.
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  Speaker 2: Into your elbow forearm.
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  Speaker 1: Your right hand now feels warm heavy, lying on the
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  Speaker 1: soft sand, down into your left arm now, down through
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  Speaker 1: the shoulders, warmth radiates to your left.
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  Speaker 2: Elbow, down into your forearm, on your left hand, feels heavy, Warm.
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  Speaker 1: Loose. Relax. You're really enjoying being in your body right now.
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  Speaker 1: It feels really good to be alive. To be enjoying
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  Speaker 1: this beautiful beachside experience. There's the warmth from the sun.
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  Speaker 1: Travels into your pelvic area now. Then down into the
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  Speaker 1: right thigh. Smoothly, smoothly down into the knees. The knees
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  Speaker 1: are a place we can hold tension and tiredness. But
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  Speaker 1: you just let that go now. As that healing, soothing
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  Speaker 1: energy flows into your right calf. down into the ankle
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  Speaker 1: the right foot toes and then the left thigh now
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  Speaker 1: feels loose, heavy and relaxed bathed in the sunshine fresh
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  Speaker 1: air the scent of the sea smoothing down into your
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  Speaker 1: knee the whole of your body is perfectly peaceful and
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  Speaker 1: at ease lying on your beach in the sunshine perfectly calm,
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  Speaker 1: happy and peaceful And as you continue to listen to
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  Speaker 1: my words, you'll take these affirmations deep into yourself as
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  Speaker 1: you drift into a beautiful night's sleep.
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  Speaker 2: This is my place.
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  Speaker 1: I am learning to release judgements towards my body. My
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  Speaker 1: body is uniquely mine and I feel a deep sense
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  Speaker 1: of gratitude for all that I have. I am moving
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  Speaker 1: away from narrow conceptions of beauty that are often portrayed
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  Speaker 1: in the media. Many of such images are not even
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  Speaker 1: real anyway. I embrace all I am learning to give
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  Speaker 1: my body the love and respect it deserves. I am
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  Speaker 1: learning to feel grateful for all that my body can do.
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  Speaker 1: I focus on feeling healthy and strong. I am one
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  Speaker 1: step closer towards feeling really at home in my body.
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  Speaker 1: I'm developing a healthy relationship with my body and mind
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  Speaker 1: and I'm becoming more relaxed about it day by day.
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  Speaker 1: Beauty shines from a nourished soul. I rest peacefully. This
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  Speaker 1: is my body. I am learning to release judgements towards
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  Speaker 1: my body. My body is uniquely mine and I feel
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  Speaker 1: a deep sense of gratitude for all that I am.
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  Speaker 1: I am moving away from narrow conceptions of beauty, often
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  Speaker 1: portrayed in the Many of such images are not even
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  Speaker 1: real anyway. I embrace all that I am. I am
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  Speaker 1: learning to give my body the love and respect it deserves.
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  Speaker 1: I am learning to feel grateful all that my body
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  Speaker 1: can do. I focus on feeling healthy and strong. I'm
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  Speaker 1: one step closer towards feeling really at home in my body.
• 38:44
  Speaker 1: I am developing a healthy relationship with my body and
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  Speaker 1: mind and I am becoming more relaxed about it day
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  Speaker 1: by day. Beauty shines from a nourished soul. I rest peacefully.
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  Speaker 1: drifting down and down, listening to the sound of the waves.
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  Speaker 2: Coming in.
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  Speaker 1: And out, in.
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  Speaker 2: And out, out.
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  Speaker 1: Gently lulling you into a peaceful, deep sleep. Good. Thank you.
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  Speaker 1: Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you.
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  Speaker 1: I'm not going to lie to you. I'm not going
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  Speaker 1: to lie to you. I'm not going to lie to
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  Speaker 1: you I'm not going to lie to you