Lance Palmer on Khabib Nurmagomedov & Why Wrestling Wins in MMA (Part 2)
Two-time PFL Featherweight World Champion Lance Palmer explains why Khabib Nurmagomedov was so difficult to beat and why elite wrestling remains one of the most powerful foundations in MMA.
The four-time Ohio State All-American breaks down Khabib’s pressure, control and mindset, why wrestlers can dictate where fights take place, and how athletes such as Belal Muhammad use wrestling to neutralize other styles.
Palmer also looks back at college bar fights, competing inside Ohio State’s elite wrestling program, and training at Team Alpha Male alongside Urijah Faber, Cody Garbrandt and TJ…
The skinny
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