Latest / Life After Unmasking: for late-diagnosed ADHD Women
Why You Feel Guilty After Setting Boundaries — Even When You Did Nothing Wrong
Why does setting a completely reasonable boundary sometimes leave you feeling like a terrible person?
If you’re used to people-pleasing, over-functioning, anticipating everyone else’s reactions, or automatically putting their needs ahead of your own, saying no can trigger an intense guilt loop — even when you haven’t actually done anything wrong.
In this episode, we’re talking about why boundaries can feel so uncomfortable, why guilt isn’t automatic proof that you were selfish or hurtful, and how to tell the difference between doing something wrong and simply doing something different.
We’ll…
The skinny
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