166. How Your Morning Routine Keeps You in Your Deficit [+ a hysterectomy update!]

Get Your Goal Body · Feb 2, 2026 · 1h 1m

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In This Episode, We Talk About:

Post hysterectomy update!! Skip ahead using timestamps below if not interested

Why February is the perfect month to lock this in (last full month of winter = create system season)

The truth: fat loss isn’t…