Powerful Hypnosis for Emotional Eating
This session guides the listener into deep relaxation using breath and colour visualisation before transporting them to a beach in the Maldives, where they settle into a hammock for a dream-like trance. From there, Adam directs the listener to observe a future version of themselves a week ahead with a different relationship to food, then works through specific emotions (boredom, low energy, impatience, stress, anxiety) reframing each as a signal for constructive action rather than a trigger for eating. The session emphasises that fulfillment, not a full stomach, is the real goal, and that…
The skinny
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