Latest / Joe DeFranco's Industrial Strength Show
#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
The skinny
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