79: Novelty as a Nutritional Supplement

Now We're Getting Somewhere · Sep 2, 2026 · 18m

In my experience, novelty can be like a life coaching equivalent of a dietary supplement. I make that analogy because adding novelty to your life can seem like it doesn't have to do with anything, but it ends up boosting your energy + your sense of meaning.

In this episode, I share what I mean by novelty and give my recommended novelty protocol. I also share a few real client situations where adding novelty made a difference, so you can see if it feels like it would be helpful for you.

Have you considered adding some novelty to your life lately? It might be just what you need.

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