One of Those Mornings
We've all had those mornings where nothing seems to go according to plan. A few small frustrations pile up, and before long we've convinced ourselves the whole day is ruined. This episode explores how easily that story takes hold, and how often reality quietly proves us wrong.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.