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Why Your Phone Ruins Holiday Dinners (And How to Fix It) | Style Project
In this episode of the Style Project, host Emma-Louise Sullivan explores the hidden cost of digital distraction during holiday gatherings and offers a practical framework for reclaiming real-life connection. This episode is essential listening for anyone who feels guilty about checking their phone at the dinner table, struggles with social anxiety in crowded rooms, or wants to deepen their relationships with family and friends during the holidays. We dissect the psychological mechanics behind why we scroll—often driven by exhaustion, habit, or a need for an 'escape hatch' from complex…
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