8/6/26: TCM Late Summer Edition
In this week's episode, we explore what traditional Chinese medicine calls the earth element, the energy of nourishment, digestion, and the center of our being. I share why August can leave us feeling scattered, foggy, or overwhelmed, and how the very foods this season offers us (rice, ginger, sweet potatoes, pears, millet) are exactly what our bodies are asking for.
This isn't about restriction or doing it perfectly. It's about relationship. With our bodies, with nature, and with the wisdom that's already inside of us.
I'd love for you to sit with this one. Make a cup of tea, find a quiet…
The skinny
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