Latest / Heart and Health Wellness
Ep. 015 Stop Overthinking: Grace, Grounding, and Getting Free
Heart & Health Wellness Episode 15
Show Notes
Keywords
overthinking, anxiety, mental health, self-care, parenting,emotional regulation, pause and pivot, guilt, shame, control
Summary
In this episode, Dr. Melissa Welch discusses the commonexperience of overthinking and its effects on mental health, relationships, and overall well-being. She emphasizes the importance of recognizing overthinking as a normal phenomenon and offers strategies to manage it, including the 'pause and pivot' method. The conversation also explores the distinction between guilt and shame, the necessity of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.