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Mastering Boundaries: A Guide to Healthy Relationships (EP 7)
Welcome to Episode 7! I’m Dr. Nicole. Today, we’re exploring boundaries and sharing the secret to setting healthy boundaries in various aspects of life, including relationships, friendships, and even work.
Boundaries are not just about saying no but about understanding and communicating your needs and limits to protect your well-being and maintain self-respect.
I shared personal experiences and insights on how boundaries can lead to a healthier relationship. There is often a misconception that setting boundaries is selfish, but it is actually an act of self-respect and self-love.
Throughout…
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