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Hands of Time: How Massage Rewrites Longevity · The Diva Details

0:01
Welcome to the Diva Detail. Welcome to the Diva
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Detail, where bold, confident women embrace life
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unapologetically. From love and sex to wellness
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and reinvention, we keep it raw, real,
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and powerful. No filters, no limits,
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just fearless conversations to help you thrive.
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Let's dive in with Diva Mia and Diva Kat.
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Well, hello, beautiful people. This is Diva Mia,
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and today we're going to talk about living longer, living better,
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and looking and feeling fabulous while we're doing it. I'm so glad you're
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here. Today we are talking about something that most of us think is a treat,
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a splurge, the thing you book on your birthday or when a
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girlfriend gives you a gift card. I'm talking about massage,
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and I love myself a massage. I like to get at least
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one a week. Sometimes I do twice a week. And here's what I want to
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talk to you about. I want you to walk away with, after this episode,
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that massage is not just a luxury. And it's not just
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about working out a knot in your shoulder. Massage is a conversation with
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your nervous system. It touches your circulation,
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your lymphatic system, your joints, your sleep, your mood,
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and yes, the way you age. It's something that's really good
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for your longevity. So over the next half hour or so, we're going to
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cover a lot. So let's get started. We'll go way back into the history of
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massage, thousands of years back. We're going to talk about the chakras as well as
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the energy traditions that grew up alongside massage.
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And then we'll get into the science, what massage does for stress,
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for blood flow, for lymphatic drainage. Everybody's into lymphatic
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drainage right now and arthritis. We're also going to cover longevity
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and I'll answer some questions that I think need to get answered. How often
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do you need to have a massage? What type of massage should you get?
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So let's get comfortable. Roll your shoulders back, unclench your
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jaw, take a deep breath. It's just me. Take a
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deep breath in through your nose and out through your mouth. I love starting with
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history because when you realize how long human beings have been doing something, you start
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to respect it a little bit differently. Massage is not a spa trend. It is
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one of the oldest healing practices on the planet. It started
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back in Egypt in a tomb in Saqqara. There are wall paintings that show people
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working on the hands and feet of other people. Some of the earliest
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artwork of hand and foot massage, which some people call the ancestor
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of reflexology. So over 4,000 years ago, someone thought
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rubbing feet was important enough to carve into eternity. I respect
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that because I love a good foot massage. Now let's travel east to China.
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Massage there goes back thousands of years and is woven into traditional Chinese medicine.
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I'm big into Chinese medicine. I do acupuncture. I do other types of herbal
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medicines. It's very interesting that China's had it for a very
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long time too. The Emperor's Classic of Internal Massage, it compiled over
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2,000 years ago and it describes massage as a treatment alongside herbs and acupuncture.
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Over time, Chinese massage developed into a discipline called Tui Na.
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Tui means to push and Na means to grasp or lift. Tui Na
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is still taught in Chinese medical schools today. In fact, they use it in,
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in medicine. It works along the same meridians that we're going to talk about
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later when we talk about acupuncture on our next episode.
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In India, there's Ayurvedic or Ayurveda system
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that dates back thousands of years. Ayurveda gives us a full body massage
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with warm herbal oils. And in Ayurveda, this isn't
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once a year treatment. It's not a spa thing.
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It's daily self-massage with oil. And it's recommended
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as part of your morning routine. And I've seen a lot of this advertised on
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Instagram. They have like little massage brushes with the oil
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that you use to just help your lymphatic system flow.
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It's also recommended as part of your morning routine. And the same way you brush
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your teeth, you should be massaging your body. The classical text describes it as nourishing
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the body, calming the mind, and slowing the effects of aging.
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So longevity and massage has been linked for a very long time to
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anti-aging and longevity. And that's what we're discussing today.
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There's also Thai massage, which traces its legends back to a physician named
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Baccarat. Thai massage, Indian, Chinese influences,
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and assisted stretching. And it's often called the
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lazy person's yoga. I love stretching. Because here's
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the thing. If you go for Thai massage today, they're not only, a lot
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of times they'll walk on you, but they also stretch you out because someone else
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is moving you into that position and stretching you in ways that maybe you don't
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have. And there's also stretch labs too. I'm not going to go too much into
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it, but there's stretch labs now that can put you into different positions
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as well that help your body flow and your lymph flow. Now to ancient Greece,
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Hippocrates, the father of Western medicine. He wrote
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in the 5th century BCE and said that a physician must be
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experienced in many things, but mostly assuredly in rubbing.
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He believed rubbing could loosen a joint that was too stiff and
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bind a joint that was too loose. The Greeks and Romans used massage with
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oils at the public baths, and they— the athletes were massaged
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before and after competition. So that's where sports massage actually came about.
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The Olympians were doing it first a long, long time ago.
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Fast forward to 1800s in Sweden, a man named Ling developed a system
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of movement and medical gymnastics, and his work became a foundation
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for what we now call the Swedish massage. Then a Dutch physician
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named Johann Mezger organized the strokes and gave them the
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French name that massage therapists will learn today,
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which is long gliding strokes, which is kneading, rhythmic tapping,
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and friction and vibration. When you get a classic massage at
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a day spa, you are getting a direct descendant of the system. In the 1930s,
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a Danish couple named Emil and Estrid Voder working
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in France. They developed massage manual lymphatic drainage, a very light
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rhythmic technique designed to move lymph nodes. Now, if you know anything about lymph
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nodes, a lot of people are talking that, you know, after we age, our lymph
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system does not flow as well as it did. There's a lot of lymphatic drainage
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supplements you can take, but massage is one of them.
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And lymphedema, there's different beliefs that if you
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can get the system to flow, you can cure some of the lymphedema.
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Now, not a 100% cure, but it does get it flowing and
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you did not have so much backup and inflammation. We are going to talk a
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lot more about this in a few minutes because it's a huge moment right now.
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Everybody's into lymphatic drainage. And in Japan,
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there's shiatsu, which means finger pressure, which grew
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out of the older Japanese massage tradition. In the 20th century, a practitioner
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named Namekoshi helped formalize it and gain it official recognition
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in Japan. So here's the takeaway after I went through all that history,
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because I am a little bit of a history buff. Egypt, China, India, Thailand,
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Greece, Rome, Sweden, Japan, cultures that never met each other all
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landed on the same truth. Human hands applied with intention help the
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body heal. It's not a coincidence. It's wisdom. So there's chakras
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in the body, and I promise you, we talk a little bit about the chakras.
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I wanna do this with respect for where the idea comes from and,
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and with honesty about this. The chakra system comes from ancient India.
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It's a spiritual tradition, especially tantra and yoga. The word
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chakra is Sanskrit for wheel. The idea is that there are spinning
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energy centers of energy called prana that run along
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the spine from the base to the crown of the head.
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Modern science hasn't found chakras as physical structures.
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It's more like energy. So think of this as a map, a framework,
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a beautiful language for paying attention to different parts of your body.
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Your inner life is important as well. A lot of massage therapists,
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especially those trained in Ayurvedic energy-based or holistic
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massage, use this map in their work. So let's talk about the spine together.
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There are 7 main chakras. Number 1 is the root chakra at the
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base of the spine. Its color is red. Uh, if you've ever had a chakra
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poster, I have one in my bathroom, but it shows you the different colors.
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And there's also a belief system that certain foods help those chakras as well.
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So it's red, anything red food. It's about safety,
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stability, being grounded, feeling like you have a home in your body.
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When you feel anxious, scattered, or like the ground is moving underneath you,
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people in this tradition say the root needs attention. In a massage,
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that's your feet, your legs, Your, your lower back and hips.
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You ever notice that how a really good foot massage makes you feel like you
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just landed back on earth? That's root energy. Number 2 is the sacral chakra,
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and just below the belly button, its color is orange. It's about creativity,
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pleasure, emotion, and flow.
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Massage work on the lower belly and hips is associated with this
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area. And so many of us hold tension in our hips without ever realizing
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it. You need to work those areas out too. And number 3
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is the solar plexus chakra. In, it's in the upper abdomen.
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Its color is yellow, and this is where your personal power,
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confidence, and your fire is. So if you're feeling insecure
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about something, you may need to have this area worked out. When you're stressed,
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where do you feel it? I always feel it right there in my solar plexus.
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Whenever I get a bad vibe about someone, I get it there too.
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A lot of people feel it right here as the knot in the stomach is
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called. Gentle abdominal pressure is a big part of some traditions for
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exactly this reason. I've even, when I get really stressed and knotted, I'll like lay
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with a ball. I'd lay face down with a ball right on my,
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my third, third chakra or my solar plexus. And it just
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releases so much stress. Might want to try it sometime. Then number 4 is the
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heart chakra in the center of the chest. Its color is green.
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It's about love, compassion, and connection to others and
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to yourself. Massage across the chest and upper back, opening up these rounded,
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hunched over the phone shoulder areas where you tend to get the little knot behind
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your, or that little bump behind your shoulder blades is associated with the opening of
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the heart. And honestly, physically, when you, your chest opens up and
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you breathe better, you literally take up more space. It really
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does free up the heart. If you're going through heartbreak or
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having issues, this may, the massage area might help. Number 5 is the
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throat chakra. Its color is blue. It's about communication,
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speaking your truth, being heard. And where do so many
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of us carry stress? In the neck. I know I always get a tight neck
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when I'm stressed out. Sometimes it's in my jaw. And the shoulders, massage of
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the neck and jaw can release so much stress. Sometimes literally swallowing our words and
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it shows up as tension in our neck. We say something and it just,
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we mess something up and we get that tension. Number 6
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is the third eye. So that's right between your eyes. It's between your eyebrows.
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Its color is indigo. It's about intuition and insight and clarity.
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So if you're needing clarity in an area, maybe you've got a new
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business you're starting, in a relationship. The third chakra
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can help. When a therapist gently presses or circles between your brows during a
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facial or scalp massage, this is the area. And in acupuncture,
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there's a point right there called Yin Tang that's used for
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calm. We'll talk about that next episode, but when I go for acupuncture,
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they always put a needle right there between my third eye. Number 7
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is the crown chakra, and that's the top of the head. Its color is
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violet or white. It's about spiritual connection and a sense of being
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part of something bigger. Scalp massage that is Criminally underrated,
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I will say, because I love a good head rub, is the crown chakra.
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In the acupuncture world, there's a point in the very top, and it means,
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which means 100 meetings. 2 different traditions, 2 different maps
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landing on the same spot. I love it because it's like, it's like that soft
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spot in the very top of your head where that's already healed over. And Thailand
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has its own version of an energy map, by the way. Thai massage works along
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what they call sen lines, which are energy lines running through
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the body. Traditional text describes many of them and practitioners
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focus on 10 main ones. Thai massage presses and stretches along those lines
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to keep energy and movement flowing. I love Thai massage because in
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Thai massage, they also walk on me, which is great because then you get extra
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pressure. So how do you actually use this? There's practical ways
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that we can use this. And believe it or not, that energy literally spins
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and wheels along your body. You can believe it or you don't have to,
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but the chakra map is a wonderful tool for just noticing where you're feeling
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stress and tension. Next time you're on the massage table or even lying in bed,
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scan your body from your root to your crown and see if you're holding
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stress somewhere. See if it's tight. See if it's, you've got tension. Where does it
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feel closed off? And then tell your massage therapist. You can even say,
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I've been carrying a lot in my throat and jaw lately, or can
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we spend some extra time on my solar plexus? That's not woo-woo. It's just an
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advocate for your own body. I think we have to be advocates of our body
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because we live in them 24/7. I think sometimes we entrust too much to
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other people. But it's our body. We have to own it. And if you want
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a massage that leans into this, look for therapists who use Ayurvedic massage,
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different types of oils as well. So let's talk about stress a little bit,
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because this is where massage goes way beyond sore muscles.
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Your nervous system has 2 big modes. There's the sympathetic mode,
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fight or flight. And if your heart rate's up, you're breathing shallow,
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your muscles are braced, stress hormones like cortisol, adrenaline flowing.
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There's the parasympathetic mode, which is rest and
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digest. So this is what you get into when you're sleeping. Your heart rate slows
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down, digestion turns on, the body repairs.
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Modern life keeps us a lot stuck in fight or flight, even just
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driving in traffic or responding to emails or talking to a coworker
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can get us into fight or flight mode. Your body can't tell
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the difference between a tiger and an overflowing inbox of 20,000 emails.
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It just knows threats. So massage is one of those most
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direct ways to flip the switch and And your skin is loaded with sensory receptors
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and slow, moderated pressure sends signals that
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help activate the vagus nerve. The vagus nerve is the main highway of your
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rest and digest system. That's why sometimes you might even fall asleep while you're
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getting a massage. When it's activated, heart rate slows down and the body shifts into
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recovery mode. Um, Dr. Tiffany Field of the University of Miami,
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she found that moderate pressure tends to be more calming than
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very light touch. Which can feel tickly and actually stimulate
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you. So light touch is not necessarily the best massage. Sometimes a
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moderate pressure is. And massage drops stress hormones. Think about
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chronic stress, what it does to your body over time. Raises your blood
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pressure. It disrupts your sleep. It drives inflammation. It weakens
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your immune system. Some people have autoimmunes after chronic stress. It's linked to faster
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cellular aging. So when you lower stress, you are not just
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having a nice afternoon, you are protecting your long-term health.
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One more thing, sleep. So many people tell me they sleep like a baby the
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night after a massage. Massage has been studied for sleep in groups from
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people with chronic pain to postmenopausal women
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with insomnia, which encourage— it's got encouraging results. Deeper sleep
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is one of the most powerful longevity tools we have. So anything that helps you
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get there is worth paying attention to. So maybe get a massage
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in the late afternoon or early evening. Now let's talk about circulation
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because blood flow is important as well. When a therapist uses long
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strokes towards the heart and they knead the muscle tissue and warm up the area,
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local blood flow increases. You can see it. The skin flushes.
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It turns a little pink or a little red. More blood flow means more oxygen
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and nutrients reaching tissue and better removal of byproducts
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from the muscle. And they makes the muscles work better, but it gets
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more interesting than that. Researchers at the University of Illinois in Chicago
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studied people who did hard leg exercises and then got a leg
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massage. The, the massage group showed better blood vessel function,
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meaning that the arteries dilated more easily, and that benefits lasted
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for days after the massage. And here's the surprising part: they saw improvements
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even in the arms which weren't massaged. That suggests massage may have
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a whole body effect on how blood vessels behave. Healthy, flexible blood vessels
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are a huge deal for heart health and anti-aging.
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Another study took muscle biopsies after exercise and
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found massage reduced signals of inflammation in the muscle and boosted
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signals to build new mitochondria.
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Mitochondria, the little power plants in your cells. Everybody's talking about
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mitochondria lately with different supplements and keeping
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your mitochondria healthy, but it's a big theme in longevity research because
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the mitochondria tends to break down over time. Now lymphatic
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drainage. This is one of the everything that everyone is talking about on social media.
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So let's get the facts straight. Lymphatic system is like your
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body's cleanup and drainage network. So you have
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lymphatic system all over your body. It's not just in like your, a lot of
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people know about the lymph nodes under your arms, but it carries fluid called lymph,
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which collects excess fluid. It's got proteins, it's got waste,
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your immune cells, your tissues. It filters it through the lymph nodes.
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It returns it to your bloodstream. It's a big part of your immune system.
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Here's the key, your blood has a pump, your heart. So, you know,
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everybody knows how your blood is pumping from your heart, but your lymph
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doesn't have a central pump, but it moves through
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contraction of the lymph vessels, plus helps your muscles moving,
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and it helps with breathing. That's why sitting all day long
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or on a long flight and intact, you get really swollen and puffy and stagnant,
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and you might even hurt. Manual lymphatic drainage, the technique
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that Vodder's developed in the 1930s uses very light, slow,
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rhythmic skin stretching strokes, usually directed towards the
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lymph nodes in your neck, armpits, and groin. I mean, light touch.
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It's not deep tissue. The lymph vessels sit right
17:32
underneath the skin, so heavy pressure actually isn't the goal.
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So then it's long, soft strokes, not super soft,
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but like medium pressure. The evidence is strong though for
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lymphedema, which is swelling that happens when the lymphatic system is damaged and it can't
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drain right. And there's cancer radiation that also can clog
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it, especially breast cancer. There's lymphatic drainage as part of a standard treatment called
17:56
decongestive therapy when you have cancer, along with compression,
18:00
exercise. And so it is important to have lymphatic drainage.
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It's also widely used after cosmetic surgery. So a lot of people will go
18:08
in and they'll have liposuction or they'll have certain parts
18:12
of their skin removed and then they need to go in for lymphatic massage to
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help reduce the swelling. And many people find it helps with puffiness from travel,
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helps with your hormones if you're going through menopause or sitting. And I
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want you to be careful because some of it's hype. Don't get me wrong.
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You'll see claims that lymphatic massage will melt fat, detox your
18:30
whole body, or give you a new face. No, but it does help your liver
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and kidneys do the detoxing. Lymphatic drainage can reduce
18:38
fluid and puffiness, which is real and, and can
18:41
feel amazing, but it's not fat loss. And if you have an active
18:45
infection, a blood clot, congestive heart failure, or kidney problems,
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lymphatic drainage is not going to be safe for you. So make sure you talk
18:52
to your doctor if you're gonna do lymphatic massage,
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if you have some type of health condition. Now let's talk about arthritis,
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because so many of the people out here who have parents that have arthritis,
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or you may have arthritis yourself and you're dealing with it— osteoarthritis wear and
19:08
tear of the cartilage in the joints, and it's very common in the knees,
19:11
hips, and hands as we age. Rheumatoid arthritis is autoimmune,
19:15
so if you have that, then that's related to your immune system attacking
19:18
your joints. But for osteoarthritis, there's some genuinely interesting research.
19:22
There's a Swedish massage for knee arthritis. There was a study published in 2006
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where people who got massage had less pain, less stiffness, and better
19:31
function. Then they ran a follow-up to find the right dose.
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The sweet spot was a 60-minute massage once a week.
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Longer or more frequent than that didn't add much. Their protocol started
19:42
with 2 sessions a week for the first 4 weeks, then dropped to once a
19:45
week. Keep that pattern in mind because I'm going to come back to it.
19:49
At least once a week is where we're talking about. A few rules for arthritis:
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never have deep pressure on joints that are in pain,
19:57
hot, swollen, or active flaring up. And work around
20:00
the joints, not directly on an inflamed one. And choose a therapist who has worked
20:04
with people with arthritis before. So they'll understand your joints.
20:08
Now we're gonna talk about longevity. Let's connect all the dots together. So the thing
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is that as we age faster, including chronic stress,
20:14
chronic inflammation, poor sleep, our bodies, we feel immobile
20:18
sometimes. This one surprises people. Even with loneliness,
20:22
massage is good. We talked about this with the hug last podcast.
20:27
Large studies have found that social isolation raises the risk of early death
20:31
and some well-known risks like smoking. It's, it can be as high as that.
20:34
Just loneliness. Human or humans are wired for touch. Many older
20:39
adults, especially those living alone, can go days or weeks without
20:42
being touched by another person. It's called touch hunger.
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If you're not touched often enough, you may be feeling like
20:50
you need it. And I think this is more prevalent with men than women because
20:54
women are more likely to give somebody a hug, but men, they don't get hugs
20:57
all the time. It's in our society, and there's a, there's an epidemic
21:01
of lonely men out there that just don't get physical touch on a daily basis.
21:05
Massage speaks to every one of those people. It lowers your stress
21:10
response. So if you're one of those single men out there that's not getting
21:14
touched on a daily basis, maybe you need to get a massage once in a
21:17
while. It can help with your inflammation as well. It helps improve your sleep for
21:21
a lot of people. It does for me for sure. It keeps your tissues and
21:24
joints mobile so that you can keep moving, and it gives you safe, caring human
21:27
touch. Hopefully get a good massage therapist if they're not.
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But you know, you got to keep your body supple and moving. It's,
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it's how you stay independent as you age. And independence is the real goal of
21:39
longevity, not just more years, but quality good years.
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And the big question is how often should you get a massage? Once a week,
21:45
twice a week? I would like one every day personally, but here's
21:49
how I break it down for general wellness and maintenance. If you're feeling pretty good
21:52
and want to stay, stay that way, once a week, once a month is a
21:56
great rhythm, but 2 or 3 times a month would be even a
21:59
bit better. So I would say 1 to twice a month if you're feeling
22:03
great. If you've got high stress or anxiety or not sleeping well,
22:07
I'd say shoot for once a week. Now make sure you get this cleared with
22:11
your doctor if you have a health condition, but once a week is, is great.
22:14
Consistency matters though. It's more than intensity. A weekly hour does
22:19
more than, you know, twice a year marathon. For arthritis or
22:22
chronic pain, follow the pattern from researchers twice a week for the first
22:26
3 or 4 weeks and then jump to Maybe once a week after that,
22:29
you can taper it to once a week. I really think that once a week
22:33
is, is a great way, especially in your 50s, 60s, and 70s to get massage.
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And for a specific injury after surgery,
22:40
sometimes your doctor wants you to wait a little bit and then go for
22:44
a massage. Sometimes I really wish massage was covered by insurance. And now some
22:48
insurances will, but only if it's a therapeutic massage. But I
22:52
really wish that more people were getting massage. I think it would
22:55
decrease everyone's stress load. So a short-term therapeutic
22:59
phase can help people, but for most, once a week is kind of the gold
23:02
standard for therapeutic benefits. And monthly is the gold standard just for
23:06
maintenance. If you're feeling great, I love once a week massages. To me
23:10
personally, I think that's the gold standard for me. It sounds expensive, but there's
23:13
some ways that you can work around it. Try a 30-minute session instead of
23:17
a 60-minute session. And sometimes there's massage schools out there that are
23:21
giving clinics and You go in and a student gives you a massage and it's
23:25
very affordable. It's very low priced. Depends on the school.
23:29
But, and then there's also membership programs where you pay and you get a certain
23:33
number of massages every month. And some health savings accounts allow it or flexible
23:37
spending accounts can be used for massage. If you can get a letter
23:41
from your doctor that you have arthritis, it can get covered by insurance.
23:44
Well, a medical savings account that you can then write off. And between sessions
23:48
you do a self-massage. I'm about to talk to you about, but self-massage
23:52
is great too. Remember, in certain cultures
23:55
you do a daily massage. So let me give you my rule for getting
23:59
a great safe massage. Make sure you go to a licensed massage therapist.
24:02
Don't just go to anyone. Now, if your partner's really good at massage,
24:06
you can use that, but I'm talking about a really good long massage.
24:10
Licensed, you know, licensing rules vary by state. So check your state's boards,
24:14
but ask about the training. And if somebody has lymphatic
24:19
drainage training or prenatal training, if you're pregnant, or sports massage
24:24
or oncology massage, there's actually an oncology massage now for cancer
24:27
patients. And tell them your health history every time. Talk to your doctor first
24:32
and make sure your therapist knows if you have a blood clot, I would not
24:34
be getting a massage or a history of them. You really need to be careful
24:38
if you've had recent surgery, be careful as well, cuz you may have a blood
24:41
clot that you didn't know of. Or if you've had cancer or osteoporosis
24:46
or a fever, you gotta be careful. And if you have really
24:50
high blood pressure or varicose veins, or if you're pregnant, talk to
24:55
your doctor to make sure it's okay. Massage, it can still be fine in these
24:58
situations, but the technique may have to change a little bit. You may have to
25:01
go to a different type of massage person. Then speak up about the pressure.
25:04
Use a scale of 1 to 10. Good therapeutic massage might feel like a
25:08
5 to 7. What people call a good hurt, if you're holding your breath,
25:12
clenching, or wincing, it's too much pain because that's causing stress.
25:16
More pain does not mean more gain when it comes to if you're clenching.
25:20
You should be able to relax through the massage and afterwards drink lots
25:23
of water. You gotta flush through your system. It helps the lymphatics
25:27
move more gently and go— and go easy on yourself too. Don't go run a
25:30
race after you get a massage. Some soreness for a day is normal after a
25:34
deep tissue massage. Bruising is not the goal, although I've been bruised from massages.
25:38
And one myth is, you know, massage doesn't flush toxins out of your muscles,
25:42
but water is a great way to become hydrated. It's not because you're
25:46
detoxing, it's because it just helps flush your muscles with lymphatic system as
25:50
well as any other toxins you may have. Now your at-home ritual.
25:54
So Ayurvedic massage, you have a soft, a warm,
25:58
say tablespoon or so of oil. Sesame oil is good.
26:02
You can do coconut or almond, but before you shower, Do long
26:05
strokes on your arms, legs, and circles around your joints.
26:11
And I like to circle my belly and do 5 to 10 minutes, just 5
26:15
to 10 minutes of rubbing yourself down, then shower with warm water. It's very grounding.
26:18
It feels really good. Um, your skin may get a little bit pink. You can
26:22
even massage your feet. It's very grounding and it feels good in your root
26:26
chakra, I will say. And it gives your skin a sense of glow. You'll feel
26:30
the oil getting absorbed. You can do it before. If you have a lighter oil,
26:33
you can do it after. But your lymph is going to love it.
26:37
It's, it's a new habit that you can create. You also need to walk daily.
26:40
I know a lot of people are into 10,000 steps. I think that's a little
26:44
low because I get 7,000 without hardly doing anything, but you walk as much as
26:48
you can, but you should be walking daily and take slow belly rubs
26:52
or belly breaths because your diaphragm helps pump
26:55
your lymph. So the deeper you breathe, the more lymph you're going to get
26:59
flowing. Try dry brushing with a soft brush, using light
27:03
strokes towards your heart. So when you dry brush, you always need to come towards
27:06
your heart and And lie with your legs up the wall for 5 minutes.
27:08
If you've ever tried this, it's, it's great. I like to just lift my legs
27:12
up in bed, but light pressure with your legs up the wall, that helps with
27:16
lymphatic drainage. I've seen people hang upside down. A foam roller can help, a massage
27:19
ball, massage your glutes and your calves and your feet.
27:23
Rollers and tennis balls help as well. You can get a
27:27
stone for your face and neck that helps rub some of the areas on your
27:31
neck that could be really tight. Do a scalp and a hand massage once in
27:34
a while, 2 minutes of scalp and fingertips before bed, and then
27:38
massage your hands, especially if you have arthritis. It really does
27:42
help. I don't think we touch ourselves as much as we should.
27:45
I think we should be rubbing our bodies more. It helps you also
27:49
find problems if there's any lumps or anything like that.
27:52
And touch someone you love, give them a 5-minute back rub or your partner,
27:56
because human connectivity is also longevity too. Physical touch is good
28:00
for you and your partner and massage. Is thousands
28:04
of years old. I think it, it speaks to your energy,
28:07
whether you think it's chakras or nerve endings or just calming your stress
28:12
response, supporting your blood flow. It's good for you. It'll help your sleep.
28:16
We need that human touch as we all age. We need the human touch
28:19
even when we're younger. Monthly maintenance minimum,
28:23
weekly therapy is if you're having any stress or high, high stress jobs.
28:27
And then next time we have an episode, we're going to talk about acupuncture.
28:30
And the meridians with acupuncture as well, because acupuncture is another way
28:34
to help with longevity. I did do a podcast not too long ago with an
28:37
acupuncturist. I think I'm going to bring him back on to go into more detail,
28:41
but I think you need to be gentle with your body. It's your home.
28:44
It's your place. You want to keep your body so you can live long
28:47
with all the longevity treatments and peptides and everything
28:51
else that are coming out. We may have, we may live to 100, 150 years
28:54
old. You just don't know. Treat your body well. And enjoy yourself
28:59
and take care of yourself. Don't push it too hard and try to get
29:03
a weekly massage or at least every other week if you can afford it,
29:05
or go to a massage school. I hope this helped. I hope
29:09
that you got something out of this. I know it was a lot of history
29:11
lessons, but I think that sometimes knowing the history helps us
29:15
know where we're going in the future as well. I look forward
29:19
to hearing from you. Anybody want to drop me a comment? Let me know if
29:21
they get massages and how often they get massages. I'd love to hear it.
29:24
In the meantime, stay strong, stay loved, be healthy,
29:28
take care of yourself. Thanks for tuning in.
29:33
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29:37
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29:40
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