Red Light, PEMF, Sauna, or Cold Plunge. Which ACTUALLY Speeds Up Recovery After 40? | Episode 282
Red light therapy, PEMF mats, saunas, and cold plunges are everywhere right now, but almost nobody talks about WHEN they actually work. In this podcast, a physical therapist breaks down two real-world scenarios: (1) you have a nagging injury that won't go away no matter what you try, and (2) you're generally healthy but just want to recover faster from training as you age. The tools that help you are the same, but the order you use them in is completely different, and getting it backwards is why so many people feel like these tools "don't work." We cover how cold plunges reduce inflammation…
The skinny
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