Q&A #108 - MAF Training and the MAF 180 Formula

That Triathlon Show · Oct 15, 2020 · 35m

Q&A #108 - MAF Training and the MAF 180 Formula

What is MAF training and the MAF 180 Formula?

How the underlying objective of MAF Training is important and relevant for all endurance athletes

The issues with the formula and method that makes the means of achieving the objective sub-optimal

Alternative (better) ways of establishing your aerobic target intensities

Understanding proper intensity-control, dosage, and purposeful training in endurance sports

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

Q&A episode archive

The MAF 180 Formula: Heart-rate monitoring for…