The Pain of Losing your Identity to Become Who You Want

Strong, Well Fed and Outspoken · Jun 18, 2026 · 55m

Have you ever felt like you don't know who you are anymore?

Maybe you became a parent. Started a new job. Lost weight. Gained weight. Entered a new relationship. Ended one. Or maybe you're simply not the same person you were a few years ago.

In this episode, we're diving into identity (and the crises they sometimes cause). We're getting personal on the reality that growth often requires in letting go of old versions of ourselves. We're also talking about why so many people struggle during major life transitions, how holding onto an outdated identity can keep you stuck, and why becoming who…