Why Walking Before vs. After Meals Changes Everything
Walking is one of the simplest habits you can build, but when you walk can make a real difference. In this episode, I break down the difference between walking before meals and walking after meals, and how each option can support your blood sugar, digestion, energy levels, and long-term results. You'll learn how a simple 10–15 minute walk can help your body use food as fuel and support consistency without adding stress to your routine.
Here is what you will learn:
• Why walking after meals can help stabilize blood sugar
• How post-meal walks support digestion and energy levels
• What walking…
The skinny
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