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#293| Why Criticising Yourself After a Small Mistake Is Costing You Hours of Productivity You'll NEVER Get Back
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Do you ever make a small mistake at work, fix it, and then spend the rest of the day—or even the night—replaying it and beating yourself up?
Negative self-talk can turn a minor mistake into hours of lost mental energy and productivity. Instead of simply fixing the problem and moving forward, your inner critic keeps the mistake alive with thoughts like “I’m so stupid” or “Why do I always mess things up?” In this episode, Michelle Gauthier breaks down the difference between having high standards and punishing yourself, and…
The skinny
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