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Episode29: Are We Getting Enough Sleep?
In this episode, I dive into the research about the importance of getting enough sleep and the impacts when we do not get the sleep we need. I also share their research-based recommendations for setting yourself up for healthy sleep habits.
Sources reference in the podcast:
From Harvard Medical School:
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41
From Stanford Medicine:
https://med.stanford.edu/news/insights/2025/08/sleep-mental-health-connection-what-science-says.html
From Yale School of Medicine…
The skinny
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