Latest / Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
140 Focusing on What’s Important to Reduce Holiday Stress
Episode Summary:
We all want a peaceful Christmas, but, “life gets busy.” Sometimes we’re forced to slow down, and guess what? We discover we actually CAN let go of some of the tasks and duties that not only weigh us down, but also steal our peace.
Last week, on episode 139 How To Let Go of the Anxiety and Overwhelm of the Holiday Season, we talked about the fact that in order to create a more peaceful holiday season, we need to remember who the source of our peace is. We also started talking about ways to recognize and reduce our expectations of ourselves and others in order to experience…
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