Latest / Learn to Thrive with ADHD Podcast
Ep 93: Overcoming Overwhelm Course
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In this life-changing episode of our ADHD Summer School series, I reveal why your ADHD brain feels constantly overwhelmed and share proven strategies to transform chaos into calm—without waiting for the "perfect moment" to feel in control.
📌 Key Topics:
The ADHD attention paradox: you don't have too little attention, you have too much
Understanding executive function challenges and why you get "frozen"
Three major thought problems that create overwhelm (and how to break free)
The Now/Not Now Method for instantly organizing…
The skinny
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