Understanding People Pleasing and How to Stop - With Ludovica Colella
This week I am talking to the highly experienced CBT therapist and confidence coach, Ludovica Colella.
Specialising in helping people stop their people-pleasing habits, Ludovica has a 10-year career dedicated to coaching and mental health. She also holds a master's degree in psychoanalysis, a postgraduate diploma in CBT therapy and a certification in life and business coaching.
Ludovica talks to me about why people-pleasing is bad for us, how it starts, and what we can do about it. We also discuss the two coaching programs Ludovica offers to her clients.
Ludovica can be contacted via:
Website…
The skinny
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