157 - Why Venting Doesn’t Work And What Actually Helps You Move On
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In this episode, Dr. Amy Grimm breaks down the difference between venting, overthinking, and actually processing something hard, and makes the case that most of us default to one of the first two while thinking it's the third.
She shares a personal realization about what it's like to be on the receiving end of someone else's venting, and why that dynamic matters more than most people…
The skinny
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