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Mental Health - Discussion of the Four Agreements - with Shane Murphy Psychotherapist - Episode 128
Be Impeccable with your word!
Don't take anything personally!
Don't assume!
Do your best!
Those are the four agreements from the book "The Four Agreements". Today, my good friend and your podcast psychotherapist, Shane Murphy, and I discuss each agreement in depth.
These agreements are integral to mental health. Mental health isn't talked about enough. How to improve your mental health is the purpose of this episode.
We get wrapped up in anxiety. When we don't follow the four agreements, anxiety grows within us and affects everything. We make assumptions because we are not thinking…
The skinny
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