273. A Behind-the-Scenes Coaching Call on How to Escape a Rut

The Strength Running Podcast · Nov 10, 2022 · 1h 5m

Whether it's illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-one coaching call.

This week's episode features a coaching call with Ivan, a Team Strength Running member. Ivan was a runner in high school and came back to the sport after over a decade away. Ivan had a successful buildup to a strong half marathon last year, but has struggled with his running after some recent setbacks.

Like many of us, Ivan's bout with COVID earlier in the year made for a…