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Let’s Talk About VBACs: A Conversation with Liz Foster

Welcome back to Chatty Doulas! In this episode, we sit down with Liz Foster of Love in Motion—a Denver-based doula, placenta encapsulator, and childbirth educator.

Liz opens up about her journey from a traumatic emergency C-section under general anesthesia to a triumphant, unmedicated VBAC. Now, she uses her experience to help other families debunk fears, navigate the medical system, and claim their own redemptive birth stories.

Quick Takeaways:

Debunking the VBAC Myth: Looking at the actual data behind uterine rupture (less than 1%) and why "once a C-section, always a C-section" is outdated…

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