Latest / Meditations for Inner Peace / I Wind Down and Soften Into the Evening: Guided Bedtime Nervous System Reset for Winding Down and Preparing for Sleep

Transcript

I Wind Down and Soften Into the Evening: Guided Bedtime Nervous System Reset for Winding Down and Preparing for Sleep · Meditations for Inner Peace

• 0:04
  SPEAKER_00: Notice the weight of your body right now, the places where you meet the surface beneath you, that contact, the chair, the floor, the bed.
• 0:21
  SPEAKER_00: It's been there all day, holding you without you noticing.
• 0:27
  SPEAKER_00: Find a comfortable position.
• 0:30
  SPEAKER_00: Lying down if you can.
• 0:33
  SPEAKER_00: Let that support do its work.
• 0:41
  SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
• 0:54
  SPEAKER_00: Again, belly rising and softening one more rising and releasing.
• 1:17
  SPEAKER_00: Just breathe nothing else.
• 1:59
  SPEAKER_00: Notice the top of your head.
• 2:13
  SPEAKER_00: Let it smooth.
• 2:25
  SPEAKER_00: Your eyes, they've taken in a lot today.
• 2:30
  SPEAKER_00: Let them rest.
• 3:07
  SPEAKER_00: Let them drop just slightly, just enough.
• 3:40
  SPEAKER_00: Your belly soft.
• 3:52
  SPEAKER_00: Your lower back, the surface beneath you, is holding you there.
• 3:59
  SPEAKER_00: Let it hips.
• 4:22
  SPEAKER_00: Heavy now.
• 4:33
  SPEAKER_00: Your feet nowhere to go.
• 5:08
  SPEAKER_00: It will still be there.
• 5:10
  SPEAKER_00: It doesn't need you right now.
• 5:29
  SPEAKER_00: Your nervous system has been on all day, alert, ready, responsive.
• 5:35
  SPEAKER_00: That is its job, and it did it, but it doesn't switch off on its own.
• 5:40
  SPEAKER_00: It needs a message.
• 5:42
  SPEAKER_00: And this, the breath slowing, the body stilling.
• 5:46
  SPEAKER_00: This is that message.
• 5:48
  SPEAKER_00: Not an emergency, not a list.
• 5:50
  SPEAKER_00: Just it's evening.
• 5:52
  SPEAKER_00: It's safe to wind down.
• 5:58
  SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
• 6:11
  SPEAKER_00: Again in and out.
• 6:22
  SPEAKER_00: Settle into the breath for a moment.
• 7:21
  SPEAKER_00: Now, right here.
• 7:28
  SPEAKER_00: The day is complete, and so are you a bottom?
• 8:35
  SPEAKER_00: Now, I'm not sure.
• 9:28
  SPEAKER_00: Your body already knows what this moment is for.
• 9:35
  SPEAKER_00: Stay here as long as you like.
• 9:37
  SPEAKER_00: There's no rush.
• 9:43
  SPEAKER_00: Before you go, thank you for being here.
• 9:47
  SPEAKER_00: If this practice has supported you, the most meaningful thing you can do is share it with someone who might need it.
• 9:55
  SPEAKER_00: A quick review, a subscription, or just sending the link to a friend.
• 10:01
  SPEAKER_00: It all helps this reach the people it's meant for.
• 10:08
  SPEAKER_00: Carry this with you into sleep.
• 10:11
  SPEAKER_00: The day is done.
• 10:13
  SPEAKER_00: Your body knows the way home.