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Woman’s Hormones Explained: From Puberty to Menopause w/ Alicia Barkholtz | Forum Health
Welcome to a new women's hormones series! In this foundational episode, our guest Alicia Barkholtz, walks through what optimal hormone flow looks like through each season of womanhood - think of it like a woman's biology 101 class. 😉 And if you have a young daughter or niece, listen in because we spent a lot of time discussing how to help young girls navigate their first few periods!
In this episode, we discuss:
Women's hormones and each of their roles
What can influence the start of a first period
How to support teenage girls after their first cycle
What a normal menstrual cycle looks like…
The skinny
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