Latest / Mary's Cup of Tea: the Self Love Podcast for Women
Self-Care During Hard Times: How to Stay Emotionally Regulated
When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated when the noise feels constant and the news cycle never ends.
We’ll talk about protecting your energy, being intentional with your attention, and practicing self-care through boundaries with yourself. If your mental health has felt stretched thin by the state of the world, this episode offers perspective and encouragement.
You will learn about…
how social media functions…
The skinny
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