The BIGGEST nutrition mistake triathletes are making (and how to avoid it)

Triathlon Nutrition Academy · Sep 8, 2022 · 18m

Let’s be honest. There are many mistakes triathletes make with their nutrition.

You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence).

You ​​also need to fuel properly DURING training. You need a different strategy for different types of sessions, where you are in your race season, what your goals are etc etc etc. I see a lot of triathletes under fuel because they think this will assist with weight loss. A recipe for disaster and still not getting to the ideal body composition you’re chasing.

But the BIGGEST mistake triathletes make…