117. The Yoga of Emotion Part 4: Emotional Empowerment

The Pleasure Project with Dana Skoglund · Jun 13, 2023 · 22m

This is the final installment of the Yoga of Emotion Series. In this episode I share a 4 step process to shift from a challenging emotion to a more resourced one.

These tools allow you to feel more in control over your emotions and enable you to handle difficult emotions with more acceptance and self-compassion, and ultimately empower you to create your desired emotional state.

The 4 steps of Emotional Empowerment are:

1. Self-Awareness

2. Process (click here for the Inner Listening Practice - episode 54)

3. Curiosity

4. Generating Desired Emotions

I break down each one and share the #1…