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Fix Women’s Health with Food, Not the Pill | The Catholic Nutritionist
Is your lifestyle hurting your fertility?
On this episode, Florencia Moynihan, the Catholic Nutritionist, joins us to discuss women's health. As a Nutritional Therapy Practitioner, Flo has helped so many women reap the health benefits of supporting their bodies through nutrition and exercise.
Flo answers questions like: What are symptoms of hormonal imbalance? What are some practical ways to support my fertility? Should I eat and exercise in sync with my hormonal cycle? How important is sleep for menstrual health? ...and so much more.
Listen now to find out how YOU can best support your…
The skinny
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