Latest / うとうとtime – Sleepy Japanese Podcast
A Walk, Yoga, and Slowing Down After a Busy Day – Japanese Bedtime Talk
In this episode of うとうとtime, I talk about stepping away from my computer, taking a long walk around Osaka Castle Park, and gently relaxing my body with yoga at the end of a busy day.
As the day slowly unwinds, I also share quiet thoughts about aging, enjoying time more slowly, and preparing for a yoga journey in India.
Listen to soft, natural Japanese and let your mind relax as you drift toward sleep. 🌙
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📝 ご感想や、話してほしいテーマがあれば、
ウトウトしながらでも大丈夫なので、送ってくださいね。
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The skinny
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