Latest / Crushing Iron Triathlon Podcast
#225 - Progress Not Perfection
Trying to motivate yourself at "A-Race-Level" all the time is a surefire way to injury, fatigue, and burnout. In the name of sanity, this is a great time of year to set your bar low. Instead of looking at yourself through a "race-shape-filter" be who you are and Just Do Something. The little things you do now will keep you out of a funk and eventually put you in the right place to train hard when the time is right.
Topics:
New Years Resolutions Based on December
Don't Call Yourself A Failure
Feeling Great Today isn't a License to Kill Yourself
Running SLOW Explained
Hanging on by a thread…
The skinny
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