Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capacity, intervals, and metcons. Coaches get a system to diagnose and program; athletes get clear steps that trade ego for durable skill.
• moving community chat from Discord to Telegram
• early-bird camp at CrossFit Roots announced
• why practice hard things: growth, challenge, mindset
• audit sequence: dead hangs, kip swings, handstand holds
• strict strength as the bridge to safe capacity
• low-rep checks to confirm core-to-extremity timing
•…
The skinny
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